Cosmic Glow Up Transformations

Monica S. Rasmussen
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Welcome to Cosmic Glow Up Transformations. I'm Monica S. Rasmussen — Norwegian Glow Up Coach. Personal Trainer, Astrologer, Hairdresser & Makeup Artist, for body, mind and looks. ✨ This is for the visionary entrepreneur or speaker with a bold message done holding back your body and bold message. Ready to get strong and fit for the stage, and the camera. Ready to stop shrinking, and finally show up fully ignited in your body, mind, and looks. We blend fitness, astrology and beauty — because body, mind and looks were never separate, and that's exactly why nothing piecemeal has ever fully worked for you. Subscribe on Substack for new episodes. monicasrasmussen.substack.com

  1. 3d ago

    🎙️Ep.53: I Got a Cancer diagnoses for my 51st birthday

    This week’s episode is different. Two days before my 51st birthday, days before relocating to Spain, I was diagnosed with breast cancer. A few days later, a very close family member was diagnosed with lung cancer that has spread to the brain. The move, the rebuild, the dream of sunshine and beaches: everything changed overnight. In this episode I’m sharing, raw and unpolished, how I’m navigating it. This isn’t a pity party. It’s an honest look at what it means to be a conscious creator when life doesn’t go to plan. Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. We talk about: 💔 The first days: the sadness, the anger, and why feelings deserve space without becoming a place to live and marinate in 🌍 Why Spain is a divine delay, not a lost dream 🧠 Using your feelings as a guidance system and reaching for the next better-feeling thought 💪 Why movement and strength training matter even more to me now,and should be a “I CAN for you,not a should” 🌱 Why I’m still creating and rebuilding my business in the middle of all this 🙏 Gratitude, hope, and being a guardian of your thoughts when the people around you are scared This episode is for you if you’re going through a hard time in your health, business or life and need a reminder that you always have a choice in how you respond by being a conscious creator. This is my personal experience and perspective, not medical advice. 🎧 Listen now🔥 My latest video on YouTube: Ignite With Monica where I show you in real time my week📩 Subscribe for free on Substack to get new episodes in your inbox Detailed Substack Timestamps (Runtime: 38:07): * 00:00 – Welcome to Cosmic Glow Up Transformations: When life dramatically shifts * 02:15 – The double blow: Breast cancer diagnosis & family health crisis * 04:45 – Choosing consciously: Avoiding the pity party & focusing on what lights you up * 07:30 – Relocating to northern Norway instead of sunny Spain: The cosmic joke & divine delay * 11:00 – Surviving through fitness: Why strength training & health are non-negotiables * 13:50 – Turning sadness into anger: Navigating the emotional scale and releasing fear * 17:15 – The mind experiment: Overcoming chronic injuries by shifting physical identity * 21:00 – Being a guardian of your mind: Preventing negative spirals & collective worry * 25:20 – Redefining health: Mindset, inner peace, and aligning with your essence * 29:40 – Business during crisis: Creating through difficult times without getting consumed * 32:50 – An impassioned reminder: The immense blessing and privilege of moving your body * 36:15 – Moving forward: Upcoming surgery, family support, Substack community & wrap-up How are you navigating unexpected tough times? Let me know in the comments💕 IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

    🎙️Ep.53: I Got a Cancer diagnoses for my 51st birthday

  2. Oct 23

    🎙️Ep.52: You are creating it anyway. Do it consciously🪷

    You are creating your life with your thoughts, your beliefs, your words and your actions, whether you’re aware of it or not. So why not do it consciously? In this episode I’m sharing how I’m using conscious creation to rebuild my body, my business, my life and my wealth after burning it all down. I’m a few days away from relocating to Spain, and I’ve never felt more upbeat, even without knowing how it will all work out. We talk about: Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. 🔥 Why astrology is not predictive, but a blueprint to consciously create from ✨ The “epidemic” of focusing on everything we don’t want, and what it’s creating in your life ⚠️ How dangerous it is to adopt someone else’s beliefs as your own, whether about fitness, business or what’s possible for you 💪 How I lost over 6 kilos in two months, and why training has felt so easy this time around 🧠 What I’m experimenting with in the gym, from shoulder and back injuries to hip thrusting 152.5 kilos with ease 🙏 Why gratitude only works when you truly feel it, not just think it 🗣️ Why guarding your words matters as much as guarding your thoughts 🌱 Why I stopped giving energy to what annoyed me (hello, Instagram) and started focusing on what lights me up This episode is for you if you’re a soul-led, ambitious, visionary female entrepreneur or speaker who is ready to stop creating by default and start creating on purpose. A note: this is my personal experience, not medical advice. 🎧 Listen now 🔥 Follow the rebuilding journey in real time: Ignite With Monica on YouTube If something hit home,leave a comment below. I read every single one❤️‍🔥 Monica S. Rasmussen Glow Up Coach for Body-Mind-Looks for female entrepreneurs & Speakers. IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here Latest Youtube Vlog on: Trusting the Process Before I Move to Spain & Doing Hip Thrust PR`s with Law Of Attraction Watch Here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  3. Oct 17

    🎙️Ep. 51: Reinvention isn`t who you are becoming, it is..

    The difference between reinventing yourself and finally being your true self. We throw the word reinvention around a lot. New year, fresh start, new version of yourself. And while that’s all valid — I think most of the time it stays on the surface. Real reinvention? It’s not becoming somebody new. It’s finally stopping being somebody you’re not. In a little over a week, I’m turning 51 and relocating to Spain. I’ve let it all go, intentionally — the relationships, the Instagram, the personal trainer job, the environment I’d been in for six years. And what I’ve discovered on the other side of all that letting go is not a new version of me. It’s me. Finally. Fully. In this episode I’m sharing: Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. * Why reinvention is an inside job — and what it actually feels like when it’s real * How I got in the best shape of my life not by pushing harder, but by finally honoring myself * Why losing yourself in the noise of online spaces is more dangerous than most people realize * The difference between becoming her and remembering who you already are * Why the tighter you grip — people, places, habits, identity — the more you imprison yourself * 🐦‍🔥 What true freedom feels like on the other side of facing every fear you’ve been avoiding * This episode is for you if you have a soul pull that something needs to change — in your body, your business, your life. And you’re tired of waiting for the right moment. The right moment is now. Not January. Now. Life is too short to keep waiting to become who you already are. 🎧 Listen now 🔥 Follow the full journey in real time: Ignite With Monica on YouTube Monica S. Rasmussen IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  4. Oct 7

    🎙️Ep. 50 Rebuilding Body, life & Business by intuition

    What happens when you let intuition lead the way, not the online noise? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for FREE to receive new podcast episodes every week in your inbox/app. In this episode: I’m recording this from my living room — surrounded by suitcases, a few weeks away from moving to Spain. And I knew today had to be on camera. Not because it was planned. Because intuition said so. That’s exactly what this episode is about, following your intuition when rebuilding your life, body and business. I’ve burned it all down. My relationship ended. I deleted my Instagram after eight years. I’m ending all my clients in hairdressing and personal training. And I’m rebuilding everything — my body, my business, my life, my wealth — from a place I’ve never built so deeply from before. Intuition. Not strategy. Not what someone else told me I should do. Not the noise of the online world. Just that quiet voice within that I could finally hear once I got rid of everything that was drowning it out. In this episode I’m sharing: 🔥 Why I burned everything down — and why it’s the most freeing thing I’ve ever done 💪 How I’ve lost 6 kilos in two months by honoring myself iand the life I wanted, nstead of pushing harder ✨ Why your intuition disappears in the noise — and how to find it again 🌟 What shifts in your body, your business and your life when you stop abandoning yourself 💡 How I’m rebuilding my business differently — and the two things I’m keeping 🎙️ Why following your soul’s path might be the most powerful health and fitness tool you have This one is for you if you’re a female entrepreneur or speaker with big dreams and a big mission, and you’re ready to stop doing things the way you think you should — and start doing them the way that’s actually right for you. Your intuition already knows your next step. You just have to get quiet enough to hear it. 🎧 Listen now 🔥 Follow the full rebuilding journey in real time: Ignite With Monica on YouTube Leave a comment if this episode stired something within you,and tell me what you are rebuilding. IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I’m rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased journey, get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  5. Oct 2

    🎙️Ep. 49 What Rebuilding My Business Without Instagram Taught Me About Real Visibility

    Being visible in business does not mean being visible on social media. After deleting my business Instagram, I realized how much energy, effort and time I had spent on that platform — with not even close to the results I wanted for my business. That was part of the reason I decided to do things differently and start rebuilding from scratch. Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. What I want to share with you is what I’ve experienced in just a matter of weeks after deleting Instagram. I have found myself being visible in far more impactful places than social media ever gave me. And the interesting part? Visibility is not social media — even though most of us as entrepreneurs have been conditioned to think it is. Real visibility is directly reaching out to people. Doing the effective work behind the scenes that nobody sees — but that puts you in the most impactful places. And that has completely changed the game for me. In this episode I’m sharing: 🔥 Why I deleted my business Instagram and what led me there👀 What real visibility actually looks like — and where I’m showing up now💡 How I’m thinking completely differently about marketing, energy and impact🎙️ How I want to build my new business and where I’m putting my energy instead of posting thousands of Reels a month If you’re a female entrepreneur and speaker who wants to get your mission and vision out there in a more impactful way — and you want to feel amazing in your body, mind and looks while doing it — this episode is for you. Tune in. You might walk away with a completely different perspective on what it means to be visible and make real impact. 🎧 Listen now IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLOG here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  6. Sep 25

    🎙️Ep: 48: Uncertainty is the Doorway to Expansion

    What happens when everything you once knew has ended — relationships, business connections, clients, environments, and even the identity you built your life around? And now you find yourself in a space of uncertainty. That’s exactly where I am right now. But what if I told you that uncertainty is not a bad thing? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen! Subscribe for FREE to receive new podcast episodes every week in your inbox/app. In this episode: In this episode I’m sharing what this process has taught me about uncertainty — why it’s not something to escape, but the actual doorway to expansion. I’m rebuilding my body, my business, my life and my wealth in real time,in real time. All while relocating to Spain. And I want to take you with me on this journey,to inspire you into action. * Why letting everything fall apart was the most intentional thing I’ve ever done * How I caught myself reaching for the comfortable, familiar option — and turned it around * Why having a plan B is keeping you stuck — and what shifts when you commit fully to plan A What surrendering control while taking bold action actually looks like in real life 🎙️ How rebuilding in real time is changing the way I think, decide and show up — in body, business and life 🎙️ The Powerhouse Women episode that confirmed everything I was already feeling This one is for the woman in business who is done taking the lowest hanging fruit and you’re ready to reignite — your life, your body, your business, all of it. 🎧 Listen now 🔥 Follow the full journey in real time: Ignite With Monica on YouTube If this ressonates,leave a comment below here on substack. Monica S. Rasmussen xxx IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  7. Sep 19

    🎙️Ep.47: The Identity Upgrade

    What happens when everything you once knew starts ending — relationships, business, clients, environments, even the identity you built your life around? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. 🎙️ Ep. 47: The Identity Upgrade — Letting It Fall Apart Is Your Next Level In this episode, I talk about the decision behind letting it all end — my relationship, my job as a personal trainer, my business, my location. Not something that happened to me. Something I chose, fully, from a soul pull rather than a crisis. We get into: * The difference between falling apart and choosing to let something end * Why closing doors doesn’t require guilt — you didn’t do anything wrong, you outgrew them * The “enoughness” point every successful entrepreneur eventually hits * Why your environment, online and offline, either feeds your next level or quietly blocks it * The new YouTube channel I’ve started in secret, and why I didn’t bring my old audience with me If you’re successful but feel pulled toward a different circle, a different way of working, a different version of yourself — that pull isn’t ingratitude. It’s your next level, knocking. Subscribe to Ignite With Monica on YouTube — link in the show notes below. Let me know how you are doing within your own idenity shift, leave a comment below. I read all of them❤️‍🔥 Monica xxx IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

    🎙️Ep.47: The Identity Upgrade

  8. Sep 11

    🎙️46: Your Self-Worth Changes Who Gets Access to You

    What happens when everything you once knew starts ending — relationships, business connections, clients, environments, and even the identity you built your life around? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. In this episode I share veey honest and unfiltered. I reflect on what it means to enter a completely new chapter: letting go of people, relationships, and patterns that no longer align with who you are, setting a new standard for what you allow into your life, and rebuilding your body, business, and life from a new foundation. I share how self-worth and value are deeply connected to the people and energy we invite into our world — and how living in integrity with who you truly are changes everything around you. Even deleting Instagram became a powerful symbol of removing myself from my old online environment and closing the door to a version of my life I had outgrown. Sometimes visibility isn't about being seen by more people,but by the right people. Sometimes it's about becoming unavailable to who no longer deserves access to you. Come bavk and let me hear your thoughts 💕 The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

    🎙️46: Your Self-Worth Changes Who Gets Access to You
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About

Welcome to Cosmic Glow Up Transformations. I'm Monica S. Rasmussen — Norwegian Glow Up Coach. Personal Trainer, Astrologer, Hairdresser & Makeup Artist, for body, mind and looks. ✨ This is for the visionary entrepreneur or speaker with a bold message done holding back your body and bold message. Ready to get strong and fit for the stage, and the camera. Ready to stop shrinking, and finally show up fully ignited in your body, mind, and looks. We blend fitness, astrology and beauty — because body, mind and looks were never separate, and that's exactly why nothing piecemeal has ever fully worked for you. Subscribe on Substack for new episodes. monicasrasmussen.substack.com

Information

  • Creator
    Monica S. Rasmussen
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Soulledbusinesstars.no By Monica S. Rasmussen
  • Show Website
    Cosmic Glow Up Transformations