Jacob Jagielka

Jacob Jagielka
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  • Fitness

Fitness & Mindset: Hard Truths I Learned Along the Way

Episodes

  1. THIS Stopped Me from Benching 315 for 5 Years

    04/20/2025

    THIS Stopped Me from Benching 315 for 5 Years

    Episode from my YouTube chanel - Jacob Jagielka I wasted 5 years doing it wrong.Now you can learn from my mistakes.If you’re serious about transforming your physique and blowing up your bench, and you don’t want to waste years like I did - book a free consultation: https://calendly.com/jacobjagielka/30minor DM me on Instagram:   / jacobjagielka   00:00 - My Bench Press Journey 00:33 - 315 bench is HARD in real life 01:11 - Mistakes and Lessons Learned 02:27 - Diet - You need to EAT (CARBS) 03:24 - Importance of Sleep 04:20 - Programming and Frequency 05:09 - Focus on the BASICS - What I did 05:45 - Sample Plan 06:48 - Consistency and Progress Tracking 07:27 - Deload or just REST 08:01 - Final Thoughts

    9 min
  • 1 Episode

About

Fitness & Mindset: Hard Truths I Learned Along the Way

Information

  • Creator
    Jacob Jagielka
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Jacob Jagielka
  • Show Website
    Jacob Jagielka