The KOMA Show

Ko Martial Arts
  • 5.0 (4)
  • Parenting

The KOMA Show is where discipline meets growth. Hosted by Bronson Ko, founder of Ko Martial Arts in Kansas City and the surrounding suburbs, this podcast helps parents raise strong, respectful, and resilient kids. With episodes inspired by real stories from our schools in Overland Park, Olathe, and Prairie Village, we share practical parenting tips, character-building lessons, and leadership insights that go beyond martial arts. If you’re a parent in the Kansas City metro looking to help your child grow in confidence and focus, you’re in the right place.

  1. 5h ago

    Why This Prairie Village Family Chose Ko Martial Arts Over Youth Sports

    In this episode of The KOMA Show, we sit down with Shay and Justin McGinnity, parents of four and owners of Kansas City Mom Collective, to discuss parenting, ADHD, youth sports, screen time, and raising children with character in today’s world. The McGinnitys share their family’s journey raising four children, including their son Henry, who has ADHD and found a passion for martial arts at Ko Martial Arts. We discuss why not every child thrives in traditional team sports, the pressures of modern youth athletics, and the importance of helping children discover activities that build confidence, discipline, and leadership. We also explore technology, social media, and the challenges parents face in raising children in an increasingly digital world. From private school decisions to fostering independence and resilience, this conversation is full of practical wisdom for parents navigating modern family life. Topics discussed: Parenting children with ADHDRaising four childrenYouth sports cultureMartial arts vs. team sportsBuilding confidence and disciplineCharacter developmentExecutive function and independenceScreen time and technologyPrivate school decisionsRaising resilient kidsLeadership developmentFamily and communityWhether you’re a parent, educator, or coach, this episode offers valuable insights into helping children thrive both inside and outside the classroom.

    47 min
  2. How an Overland Park Family Built Confidence in Their Child | The Morrisons at KOMA

    Mar 19

    How an Overland Park Family Built Confidence in Their Child | The Morrisons at KOMA

    Most parents want to protect their child from struggle. But real confidence is not built that way. In this episode of The KOMA Show, Bronson Ko sits down with Mr. and Mrs. Morrison, an Overland Park family, to talk about how their daughter grew from a quiet and hesitant child into someone who is building confidence, discipline, and resilience. They share what it looked like when their daughter did not want to go to class, how they handled moments of anxiety, and why they chose commitment over comfort. This conversation also explores: How to respond when your child says they do not feel well The difference between real discomfort and avoidance Why children need to experience failure How consistency builds long term confidence What most parents miss when it comes to growth This is a clear look into how thoughtful parents approach development, structure, and long term success. If you are raising a child who needs more focus, discipline, or confidence, this episode will give you a practical perspective on what that process actually looks like.

    24 min

  3. 09/14/2025

    Raising A Confident Daughter At Ko Martial Arts | Lauren Pak

    In this conversation, Master Ko talks with KOMA parent Lauren Pak about the journey of raising confident, well-rounded kids in today’s world. Lauren shares her perspective as a mom on how martial arts training has impacted her family—especially in building discipline, focus, and respect both inside and outside of the studio.Together, they reflect on the challenges parents face in keeping kids engaged, active, and motivated, and how Taekwondo provides not just physical exercise, but also a foundation of resilience and character. From improving confidence in school to fostering friendships and a sense of community, Lauren highlights why KOMA has been such a meaningful part of her daughter's growth.If you’re a parent in Kansas City, Overland Park, Olathe, Leawood, Shawnee, Mission, or DeSoto, this episode will give you a real-life look at how martial arts can equip kids with lifelong skills that go beyond kicks and punches.🌟 Interested in experiencing it firsthand? Schedule a complimentary introductory class with Ko Martial Arts today: https://www.thekoma.com/try-a-koma-classVisit us at theKOMA.com#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo

    41 min

  4. 08/31/2025

    KOMA Dad Scott Havens on Raising Confident, Respectful Kids Through KOMA Taekwondo

    In this episode, Master Ko sits down with Scott Havens, a devoted KOMA dad who shares how Taekwondo has helped shape his children’s growth and character. With two kids actively training at KOMA, Scott reflects on what drew his family to martial arts in the first place, and why KOMA has become such an important part of their weekly rhythm.Scott talks about the impact of structure, discipline, and accountability, and how those values have transferred into everyday life. From respecting authority to managing emotions, he shares how the training his kids receive at KOMA helps reinforce the same lessons he’s teaching at home.This down-to-earth conversation highlights how KOMA supports families who are working hard to raise kind, confident, and well-rounded children. Whether you’re a parent looking for a healthy outlet for your child or a place where your family can grow in shared values, Scott’s experience is both encouraging and relatable.👉 Ready to give your child a positive foundation through martial arts? Schedule a complimentary class here: https://www.thekoma.com/try-a-koma-class#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

    37 min

  5. 08/18/2025

    How Taekwondo Helped This Dad’s Son Grow in Confidence and Character | Brandon Tasset

    In this episode, Master Ko speaks with Brandon Tasset, a dedicated KOMA parent who shares how Taekwondo has impacted his son in lasting ways. As a father of a son enrolled at KOMA, Brandon talks about how the structure, discipline, and positive role models at the school have helped his child build confidence, respect, and resilience—both inside and outside the studio. Brandon talks about what led his family to choose KOMA, including their search for an activity that supported strong character and consistency. He reflects on how Taekwondo has become more than just a sport for his son. KOMA has become a meaningful part of his development, helping him learn the value of perseverance, focus, and accountability. This conversation offers insight into how martial arts training can support families in creating healthy routines and a strong sense of identity. For any parent looking to provide their child with life-building skills in a supportive environment, this is an encouraging listen. 👉 Want to see how Taekwondo can benefit your child? Schedule a complimentary introductory class: https://www.thekoma.com/try-a-koma-class #TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

    31 min

  6. 08/10/2025

    From Tyke to Future Doctor | Hilonee’s 14 Year Journey with KOMA

    In this episode of The KOMA Show, Master Ko sits down with Hilonee, a KOMA student of 14 years who just graduated high school and is headed into UMKC’s prestigious 6-year medical program. Starting KOMA Taekwondo at age four, Hilonee recounts her journey from a shy child afraid to kihap (diaphragmatic yell) in class, to a confident fourth-degree black belt leading classes, competing at state-level tournaments, and mentoring younger students.She reflects on how KOMA gave her the foundation for academic excellence—balancing a 4.76 GPA and a rigorous AP course load—all while teaching and training. More than physical skills, Hilonee highlights the powerful life lessons she gained at KOMA: confidence, discipline, time management, and the ability to lead and communicate effectively.Her story is a testament to the long-term impact martial arts can have on a child’s growth and future success.🎯 Parents—ready to see your child grow in confidence and focus like Hilonee? Schedule a complimentary first class with us today: https://www.thekoma.com/try-a-koma-classVisit us at theKOMA.com#martialartsbusiness #taekwondo #theKOMAway #TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo

    32 min

  7. 08/03/2025

    Skylar Sheets' Story of Resilience at KOMA Taekwondo

    In this conversation, Master Ko speaks with Skylar Sheets, a longtime KOMA student, KOMA leader, and proud Black Belt, about her journey of growth and transformation. Skylar talks about being diagnosed with autism at a young age, navigating the challenges of childhood, and returning to KOMA during one of the lowest points in her life.What began as an outlet for movement and focus eventually became a source of healing and confidence. Skylar shares how her private lessons helped her ease back into training, how KOMA’s mentorship program challenged her in the best ways, and how the support of her instructors and peers played a role in her emotional and spiritual growth.This episode highlights the power of belonging, the importance of patience, and how martial arts can help students—regardless of their background—develop discipline, courage, and self-belief. Skylar’s story is a beautiful example of what happens when a young person is met with encouragement, structure, and faith at just the right time.👉 If you’re looking for a safe space where your child can build confidence and resilience, we’d love to welcome your family. Try a complimentary class: https://www.thekoma.com/try-a-koma-class#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

    32 min

  8. 07/27/2025

    A Sleep Doctor’s Advice Every Parent Should Hear | Dr. Bhat on Sleep, Growth, and Resilience

    Join us for a fascinating chat with Dr. Abid Bhat MD, MBA, a Kansas City–based sleep medicine expert from Sweet Sleep Studio, as he explains why quality sleep is essential for overall health. From understanding sleep cycles to exploring how sleep deprivation affects focus, metabolism, and mood, Dr. Bhat brings real-world insight into why so many of us—kids and adults alike—need better rest. He also shares a heartwarming personal story: why he and his physician wife chose KOMA Taekwondo for their family. They found that the structure, consistency, and leadership-building at KOMA created positive ripple effects, improving sleep habits, confidence, and resilience for everyone. At KOMA Taekwondo, your whole family can develop focus, discipline, confidence, and resilience—benefits that extend beyond the dojang into daily life and better health.Located in Overland Park and serving Kansas City, Olathe, Leawood, Shawnee, Mission, and DeSoto, we invite families and individuals of all ages to explore what KOMA can do for them. Schedule your complimentary introductory lesson today:https://www.thekoma.com/try-a-koma-class Learn more about Dr. Bhat’s sleep practice:sweetsleepstudio.com #TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #KOMATaekwondo

    53 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

The KOMA Show is where discipline meets growth. Hosted by Bronson Ko, founder of Ko Martial Arts in Kansas City and the surrounding suburbs, this podcast helps parents raise strong, respectful, and resilient kids. With episodes inspired by real stories from our schools in Overland Park, Olathe, and Prairie Village, we share practical parenting tips, character-building lessons, and leadership insights that go beyond martial arts. If you’re a parent in the Kansas City metro looking to help your child grow in confidence and focus, you’re in the right place.

Information

  • Creator
    Ko Martial Arts
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Ko Martial Arts
  • Show Website
    The KOMA Show