Just Ask Julie

Radio Springfield City Podcasts

Julie, is a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you. Reach out via email at ⁠juliemarshholistichealthcare@gmail.com⁠ or give her a call at 0435177741 to embark on your wellness journey. https://www.juliemarshholistichealthcare.com/

  1. 03/14/2025

    Episode 14 - Looking to lose weight but not sure where to start?

    Looking to lose weight but not sure where to start? Tune in to Just Ask Julie on Radio Springfield City as Julie chats with Antoine Vidal about expert weight loss tips!Plus, learn how Springfield’s first-ever GP-led Weight Loss Clinic at My Medical Centre Springfield Orion can help you on your journey to better health. Julie Marsh Holistic Health Care  My Medical Centre Springfield Orion.

    24 min
  2. Episode 13 - Women's Health

    03/02/2025

    Episode 13 - Women's Health

    Tune in for another insightful episode of Just Ask Julie, where Julie dives into the important topic of women’s health. From self-care to vital health tips, Julie will be sharing expert advice to help women stay informed, empowered, and healthy. This is must-listen conversation! Join the discussion and take charge of your well-being. #JustAskJulie #WomensHealth #HealthMatters #RadioSpringfieldCity  Julie Marsh Holistic Health Care Mater Chicks in Pink.

    22 min

  3. 02/13/2025

    Episode 12 – Heart Health Awareness for Valentine’s Day!

    Just Ask Julie – Heart Health Awareness for Valentine’s Day! This Valentine’s Day, show your heart some love! In this special episode of Just Ask Julie, Julie shares essential tips for maintaining a healthy heart and reducing the risk of heart disease. Topics Covered: -Heart-healthy foods to add to your diet-The role of exercise in cardiovascular health-Managing stress for a stronger heart-Small lifestyle changes that make a big impact Take care of your heart—not just for Valentine’s Day, but for life! #JustAskJulie#HeartHealth#ValentinesDay#HealthyLiving#WellnessJourney#RadioSpringfieldCity

    29 min
  4. Episode 11 - New Year, New You!

    02/01/2025

    Episode 11 - New Year, New You!

    Start the year strong with the first episode of Just Ask Julie! 📌 New Year, New You: Setting Realistic Health Goals & Sticking to Them Join Julie as she shares expert advice and practical strategies to help you set achievable health goals—and stay on track all year long. 💪✨ Tune in for a motivating and insightful episode to make 2025 your healthiest year yet! #JustAskJulie #NewYearNewYou #HealthGoals #WellnessJourney #HealthyLiving #Motivation #RadioSpringfieldCity

    30 min
  5. Episode 10 - What Dietary Changes Should I Make if I Have Diabetes, High Blood Pressure, or Cholesterol? 💪

    11/30/2024

    Episode 10 - What Dietary Changes Should I Make if I Have Diabetes, High Blood Pressure, or Cholesterol? 💪

    In this episode of Just Ask Julie, health expert Julie Marsh tackles one of the most common health questions: What dietary changes should I make if I have diabetes, high blood pressure, or cholesterol? 🌟 Julie breaks it all down:✅ The best foods to stabilize blood sugar 🥗✅ Tips for reducing sodium and unhealthy fats without losing flavor 🧂❌✅ Heart-friendly recipes and meal-planning hacks 🫶🍳 💡 Learn simple, actionable steps to improve your health while enjoying delicious meals. Julie’s expert advice makes eating right easy and effective! 🍴 🎧 Tune in now to transform your health, one meal at a time! #HealthyEating 🍓 #DiabetesSupport #HeartHealth ❤️ #JustAskJulie #HealthTips 🥦 #BloodPressureControl 💉 #CholesterolCare

    29 min

  6. 11/16/2024

    Episode 9 - Why is Iron Important to the Body? 🎙️💪

    Why is Iron Important to the Body? 🎙️💪 In this episode of Just Ask Julie, we dive deep into the essential mineral that keeps our bodies energized and healthy: Iron! 🩸✨ Join Julie as she explains why iron is crucial for our blood, brain, and overall vitality. Learn about the signs of iron deficiency, how it affects our daily lives, and simple ways to ensure you’re getting enough from your diet. 🥩🥬 Whether you’re curious about iron-rich foods, or you’re just wondering how to boost your energy levels, this episode is packed with helpful tips to support a strong, healthy body. 💥 Tune in now and stay informed! 🎧✨#JustAskJulie #HealthTips #IronImportance #StayStrong #HealthyLiving #RadioSpringfieldCity

    23 min
  7. Episode 8 - Traditional Chinese Medicine

    11/02/2024

    Episode 8 - Traditional Chinese Medicine

    TRADITIONAL CHINESE MEDICINE Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring!In this episode, Springfield’s very own dietitian, Julie, shares her expert insights on using Traditional Chinese Medicine (TCM) to refresh your diet and support liver health this spring! 🌸According to TCM, the liver plays a key role in detoxifying the body, promoting balanced emotions, and ensuring smooth energy flow (Qi). A happy, healthy liver means a brighter mood, more energy, and improved digestion! 🧘‍♀️✨Here’s a sneak peek of Julie’s TCM-inspired tips: Liver-Friendly Foods 🥦: Julie recommends foods like leafy greens, beets, and ginger to help cleanse and support liver function. Adding these to your diet can give your body a gentle, natural detox! Emotional Balance 💆‍♀️: Julie also talks about the importance of managing stress and emotions, as TCM teaches that liver health is closely tied to emotional well-being. Practicing mindfulness and relaxation techniques can keep both your mind and liver in harmony.

    22 min

  8. 10/19/2024

    Episode 7 - Spring Clean Your Diet

    In this episode of Just Ask Julie, Julie dives into the concept of "Spring Cleaning Your Diet." 🥗✨ She offers practical tips on how to refresh and revitalize your eating habits, just like you would with your home during spring cleaning. 🧽🏡Julie shares advice on cutting out processed foods, incorporating more seasonal and fresh ingredients, and simple ways to naturally detoxify your body. 🍎💧 She also emphasizes mindful eating and how small, sustainable changes can lead to lasting health improvements. 🌱💪Tune in for expert insights to help you feel lighter, energized, and ready to embrace the new season with a healthier approach to your diet! 🌼🌿#SpringCleanYourDiet #HealthyLiving #MindfulEating #JustAskJulie #HealthyHabits #DetoxNaturally #FreshStart #seasonaleating⁠⁠⁠Julie Marsh⁠⁠⁠⁠⁠ - Springfield's Own Dietitian!

    23 min
See All (14)

About

Julie, is a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you. Reach out via email at ⁠juliemarshholistichealthcare@gmail.com⁠ or give her a call at 0435177741 to embark on your wellness journey. https://www.juliemarshholistichealthcare.com/

Information

  • Creator
    Radio Springfield City Podcasts
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Radio Springfield City Podcasts
  • Show Website
    Just Ask Julie