CWT Podcast

CWT Podcast
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Welcome to CWT Podcast, where nothing is off-limits and everything is worth talking about! From navigating mental health to the ups and downs of being a first-gen student, each episode is a mix of raw conversations and lighthearted moments. Join me, along with my family, friends, and special guests, as we dive into all the big and small things that make life... well, life. Whether we’re sharing stories, tackling tough topics, or just vibing, there's always room for one more person on the coach. So, grab a seat and let’s yap!

Episodes

  1. 07/27/2025

    Telenovelas, Tías, and Therapy: A Mental Health Guide for Hispanics

    In this episode, I dive into a real, raw, and often funny conversation about mental health — especially within the Hispanic community. From growing up hearing “échale ganas” and “tú lo que necesitas es un cafecito,” to navigating depression, anxiety, and ADHD in silence, I share my personal story and the cultural challenges that come with asking for help. This episode unpacks: Why mental health matters more than ever The generational silence around therapy, emotions, and vulnerability The impact of cultural stigma (and yes, la chancla makes an appearance) Practical ways to break cycles, heal out loud, and keep your abuela while still choosing growth Whether you're deep in your healing era or just starting to ask questions, this episode is for you. It's honest. It's reflective. And it’s a reminder that needing help isn’t weakness — it’s strength with a surprise at the end! Share it with someone who needs to hear it. Let’s talk, laugh, and heal — one honest conversation at a time.

    22 min
  2. Navigating and Exploring Your 20s: A Hot Mess Adventure

    04/15/2025

    Navigating and Exploring Your 20s: A Hot Mess Adventure

    In this episode, Navigating and Exploring Your 20s: A Hot Mess Adventure, we dive into the wild, weird, and wonderful rollercoaster that is your twenties. From funny (and slightly embarrassing) personal stories to real talk about growth, confusion, and figuring things out one chaotic step at a time — this one’s all about embracing the mess and doing things your way and at your pace. Whether you're navigating career changes, relationships, or self-discovery, this episode reminds you that it's okay to not have it all figured out. Your 20s are about learning, growing, and embracing the unexpected twists that make your journey uniquely yours. We talk about how everyone’s on their own unique journey, how comparison will steal your joy real quick, and why there’s no “right” timeline when it comes to life in your 20s. Whether you’re thriving, surviving, or somewhere in between, you’re not alone — and trust us, no one really has it all together.

    23 min

  3. 03/13/2025

    Meet Vanessa: The Story Behind the Voice

    Welcome to the very first episode of CWT Podcast! In this intro episode, I’ll be sharing a little bit about myself—who I am, what inspired me to start this podcast, and what you can expect from future episodes. Get to know the voice behind the mic as we kick off this exciting journey together!

    9 min
  • 3 Episodes

About

Welcome to CWT Podcast, where nothing is off-limits and everything is worth talking about! From navigating mental health to the ups and downs of being a first-gen student, each episode is a mix of raw conversations and lighthearted moments. Join me, along with my family, friends, and special guests, as we dive into all the big and small things that make life... well, life. Whether we’re sharing stories, tackling tough topics, or just vibing, there's always room for one more person on the coach. So, grab a seat and let’s yap!

Information

  • Creator
    CWT Podcast
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © CWT Podcast
  • Show Website
    CWT Podcast