That OTHER Truth

Bec Foxen
  • 0.0 (0)
  • Self-Improvement

There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!

Episodes

  1. Jun 17

    Episode 8: Lost and confused

    An apology, a realisation and the learning. Also apologies for the audio: I’ll do better next time, but at least I did it!

    Episode 8: Lost and confused

  2. Jun 17

    Episode 8: Oops, I did it again…

    An apology and what I learnt.

    Episode 8: Oops, I did it again…

  3. 07/23/2025

    Episode 7: Occasions, expectations and resolutions

    Do you suffer from unmet expectations and hate occasions like New Years and Birthdays, or have you found a way to own the narrative and empower yourself?

    Episode 7: Occasions, expectations and resolutions

  4. 06/07/2025

    Episode 6: Unrelenting Standards

    My understanding of schema therapy, unrepentant standards and of course my own unique application requiring an after dark, winter, river swim post recording.

    Episode 6: Unrelenting Standards

  5. 05/28/2025

    Episode 5: Evaluating Hindsight

    Reflection is key, but sometimes our we sabotage the value of this process by finding ourselves unfairly lacking. How can we choose our own narrative without falling into this trap…

    Episode 5: Evaluating Hindsight

  6. 05/15/2025

    Episode 4: How I Communicate

    A deep dive into communication after the last episode had me discovering that all is not what is seems, maybe I have some work to do! This is me openly sharing what I discovered I could do better, I hope it helps you too!

    Episode 4: How I Communicate

  7. 05/11/2025

    Episode 3: Communicating Vulnerability

    Musings on my current understanding of how two way communication impacts being vulnerable with others.

    Episode 3: Communicating Vulnerability

  8. 04/26/2025

    Episode 2: The Upside

    Short (ish) discussion sharing my unique understanding of few key terms and concepts, including Trauma, PTSD, PTG and Resilience. With a couple of snapshots from the book Upside: The New Science of Post-Traumatic Growth by Jim Rendon. https://www.booktopia.com.au/upside-jim-rendon/book/9781476761657.html

    Episode 2: The Upside

  9. 04/21/2025

    Episode 1 : Caption This

    There is power in recognising that we focus only on parts of a whole. Multiple things can be true at one time and a story or memory can’t hold them all, so where will you focus? Try the caption challenge. In this photo I was two days post surgery for a fractured femur and standing on one leg. It was at least a year before I felt like myself again. But what an awesome sunset… and how amazing that I chose to be there at that moment!

    Episode 1 : Caption This

  10. 04/21/2025

    That Other Truth (Intro)

    A quick chat about why we are here and what I want to share. Be kind, everyone starts somewhere…

  • 10 Episodes

About

There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!

Information

  • Creator
    Bec Foxen
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Bec Foxen
  • Show Website
    That OTHER Truth