how was your day?

LET ME NOURISH YOU
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

how’s your heart and mind?

Episodes

  1. 06/16/2025

    i only want what & who's aligned with me.

    thanks for being here.

  2. 05/28/2025 ·  Bonus

    i did my first parasite cleanse. (vlog)

    :)

  3. 05/21/2025

    navigating the father wound

    descriptions and chapters will be added soon :)

  4. 05/15/2025

    letting go of your old identity to create a new life

    descriptions and chapters will be added soon :)

  5. 05/07/2025

    relationships are an opportunity to grow (the frequency of Love, pt. 2)

    hi, honey. how was your day?in this conversation, we're diving a bit into connection, conflict resolution, and shifting our narrative for a more positive experience in these earthly dating streets.thank you for holding space with me! i pray and trust you found a part of yourself here please subscribe to my channel, like the video & share it with someone who may appreciate it. it'll help me grow my channel and connect with more of my soul tribe. 00:00 start00:20 introducing myself :)00:50 box breathing opener03:38 excerpt from 'All About Love'05:15 gratitude05:36 subscribe to my channel & share!06:08 take notes!07:00 update from the last conversation11:11 positives to gain through relationships13:15 navigating conflict in a relationship18:22 shifting our perspective/narrative in the "dating world"20:32 coming back to self21:45 reciting affirmations with conviction23:10 this week's book suggestion23:35 2 min quantum leap27:40 outrothis week's book suggestion: https://a.co/d/4WubV3F you can listen to the show on spotify (https://open.spotify.com/show/53VPODTUP4bImZ8zcX1PaV?si=tTyBjxXYQlKM4TqZjE7fMQ) + apple podcasts (https://podcasts.apple.com/us/podcast/how-was-your-day/id1809798460) + youtube (https://www.youtube.com/channel/UC_GB-xT8UbmZlJ9sIN-BiDQ) follow me on substack: https://substack.com/@justlikewaterrr follow me on the insight timer app: https://insig.ht/PF3J9C7ZcTb?utm_source=copy_link&utm_medium=content

  6. 04/30/2025

    the frequency of Love, pt. 1

    this week's book suggestion: https://www.amazon.com/WHealthy-Holistic-Wealth-Korbin-Brown/dp/B0DCTVT2PF

  7. Trailer

    God isn't holding a grudge on you.

    3

  8. 04/16/2025

    storytime: my miscarriage

    honorable mentions: @akienalouis_ @maxmobilityperformance | @steadygrindin (description still loading. thank you for being patient.)

  9. Trailer

    reflections from jesus, joseph, and mary

    bible study with my gworl. part ii. thanks for being here. i pray and trust something resonates with you and/or someone you love deeply. xoxo

  10. Season 1 Trailer

    peace shouldn’t feel like a chore.

    an intro session to kick off HWYD 🤎

  • 3 Trailers
    7 Episodes

Trailers

About

how’s your heart and mind?

Information

  • Creator
    LET ME NOURISH YOU
  • Years Active
    2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © LET ME NOURISH YOU
  • Show Website
    how was your day?