Simmy's Journal

Simmy Goraya
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Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

  1. 1d ago

    5 Ways to (instantly) get out of NEGATIVE THINKING!

    You've been feeling it for a while now. Not a sharp pain. Just a quiet, heavy weight you carry everywhere, through your mornings, your conversations, your nights. A kind of gloominess that doesn't go away no matter how many videos you watch or how many times you tell yourself "I'll feel better soon." This video is for you if you've been stuck in that loop. But here's the thing, only watch this if you're actually ready to do something about it. Because watching alone will give you a dopamine hit and nothing more. The real work? That part is entirely yours. In this episode, you'll learn: Why journaling isn't just a tip, it's the only starting point that actually works How helping someone in need can instantly pull you out of your own sadness Why a simple walk (not a workout) can create new connections your brain desperately needs How gratitude is hard work and why that's exactly the point How to use distraction and dopamine consciously without letting it become your next problem Ask yourself honestly: Am I actually willing to change this or have I gotten comfortable in the sadness? Am I confusing consuming content about healing with actually healing? What is one thing, just one, I can do today that is genuinely for me? Gloominess doesn't lift because time passes. It lifts when you decide to look clearly at what's happening inside you and then take one honest step forward. You are not broken. You are just stuck. And stuck is something you can get out of. 🤍 Drop a comment below, I read every single one. 💬 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    5 Ways to (instantly) get out of NEGATIVE THINKING!

  2. Jun 22

    How to MOVE ON from someone YOU LOVE! 💔

    You wake up. The first thought is about them. You sleep. The last thought is about them. You're not just heartbroken, you're stuck in a loop, and a part of you already knows it. This episode is for you if you've been telling yourself "I'll move on soon" but days have turned into weeks, and the pain still hasn't moved an inch. Whether you're going through a fresh breakup, recovering from a toxic relationship, processing unrequited love, or just trying to stop loving someone who stopped choosing you, these 5 real, actionable heartbreak recovery steps will actually help. In this video you'll learn: Why willingness is the only starting point, without it, nothing worksHow journaling can release 50% of the emotional pressure building inside youWhy your friends will eventually stop listening and what to do before that moment comesHow learning a completely new skill can silence your thoughts when nothing else canWhy sad Bollywood songs are quietly keeping you trapped in your painHow building even the smallest daily routine gives you something to come back toWhy surrendering to something bigger than yourself isn't weakness, it's the final unlockAsk yourself honestly: 1. Am I actually willing to move on, or am I comfortable in the sadness? 2. Am I feeding my heartbreak every single day without realizing it? 3. What is one thing I can do today that is for me and only me? Heartbreak doesn't end because time passes. It ends when you decide to come back to yourself and then take one small step in that direction. You are not the only one going through this. And you will get out of it. 🤍 Share this with a friend who needs to hear it, and leave a comment, I love reading them. 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060 📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    How to MOVE ON from someone YOU LOVE! 💔

  3. Jun 15

    The “INNOCENT HABIT” that is (secretly) ruining your entire life!

    Are you telling yourself a story where everything that goes wrong proves one thing: “It’s always happening to me” and then stopping at that story? When life hurts, it asks one simple question: will you build something inside to face it, or will you hide behind the comfort of blame? This video is for the moments you catch yourself saying, “Why me?” and want a different answer. I’m not here to guilt you. I’m here to map a truth most people avoid: problems don’t disappear, and choosing to be the victim keeps you safe only for a little while. Real growth starts when you stop pointing outward and start asking, “What part of this is mine to change?” even if the answer is uncomfortable.   Questions this episode will make you consider: - Do I automatically blame people, fate, or God when things go wrong, or do I ask, “What can I do now?” - Am I protecting a bubble that validates my victim story? - What would it take for me to look honestly at my role and take responsibility? - Am I ready to feel the weight of my mistakes so I can actually fix them? - Do I want to keep being shaken by life’s problems, or build the inner strength to stand through them? A few truths I say plainly in this video: - Life will throw problems at everyone; that’s a given. - The difference is whether you build an inner capacity to respond or you keep shrinking away. - Accountability is hard, but it’s the only real way out of the bubble. - If you work on yourself, you’ll feel gratitude, compassion, and pride, not envy or helplessness. - Changing from victim to fighter is possible but it’s a decision you make every day. If this video landed with you, pause and repeat this to yourself: “I know the problems are real. I know this is hard, and I know I’m tired too. But that’s exactly what life is, it keeps testing you. So I have to keep showing up and working on it, because no one else can do that for me.” Don’t forget to share this with a friend who needs to hear it, and leave a comment too — as always, I love reading all of them :) 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060  📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    The “INNOCENT HABIT” that is (secretly) ruining your entire life!

  4. Jun 8

    Can I exercise during my periods? Everything you need to know

    If you've been asking yourself "Should you work out during your period?" or "Is it safe to exercise on your period?" this episode is for YOU. I've been working out during my periods for YEARS without skipping a single workout just because of my period. But here's the thing, everyone's body is different, and that's okay! QUESTIONS PEOPLE OFTEN ASK: Can I exercise on my period? Will working out make my period worse? Does exercise help with period cramps? Should I rest during my period? Can I do strength training during my period? Will I lose progress if I skip workouts during my period? Should I eat more during my period? How to control cravings during period? What to eat during period for fat loss? Does period slow fat loss? All of these are answered in this video, let's bust the myths together! EVERYTHING THIS EPISODE COVERS: - Should you work out during your period? Yes, I've trained during periods for years without skipping - Is it safe to exercise on your period? Yes, with modifications if needed - Everyone's body is different and some women need rest on heavy cramp days, and that's okay - Can strength training reduce period cramps? Yes, strength training reduced my painful cramps over time - Does working out help with painful periods? Movement helps with mood, cramps, and strength - Will taking a break during periods affect fitness progress? Short breaks don't matter if you're consistent rest of month - Do you lose progress if you skip workouts during periods? No, if you stay consistent the rest of the month - Periods are NOT the enemy, movement reduces cramps and boosts mood - Should you eat more during periods or stay in calorie deficit? Stay in calorie deficit by maintaining diet discipline - How to control cravings during periods without ruining progress - What to eat during periods for fat loss: High volume, high protein, lower calorie foods - Why people lose progress during periods: It's NOT workouts but loss of diet control & impulsive eating - Do periods slow fat loss or is it your diet? It's your diet control, not periods themselves Hope this episode brings you the clarity you were hoping for about working out during your period! Don't forget to share with a friend who needs to hear this and leave a comment, as always, I love reading all of them 🙂 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    Can I exercise during my periods? Everything you need to know

  5. Jun 1

    What Actually Helped Me Lose Belly Fat

    These are some of the steps that have helped me lose belly fat! You cannot specifically drop belly fat you drop fat all over your body I hope this episode helps! Leave your feedback & share with someone who needs to see this❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    What Actually Helped Me Lose Belly Fat

  6. May 25

    How I got ABS in 75 days & YOU can too! (Real & Honest Transformation Details)

    In today’s video I have broken down every bit of how I lost body fat and got abs in 75 days, it’s  as detailed as I could get. Fat loss is not just about exercise it’s more about building systems that don’t fail you and help you reach your goals. 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    How I got ABS in 75 days & YOU can too! (Real & Honest Transformation Details)

  7. May 18

    5 (REAL) Fat loss hacks that helped me lose weight!

    In today’s episode I wanted to share my fat loss hacks that are tried and tested over months and years! I hope you find this video useful in your journey Don’t forget to leave your feedback and share with someone who needs to hear this today 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    5 (REAL) Fat loss hacks that helped me lose weight!

  8. May 11

    6 Money Habits Every Woman Should Know

    Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time. Hope this episode helped, share it with a woman who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    6 Money Habits Every Woman Should Know
See All (63)

About

Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

Information

  • Creator
    Simmy Goraya
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 Simmy's Journal
  • Show Website
    Simmy's Journal

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