The Autism Mums Podcast

Victoria Bennion and Natalie Tealdi
  • 5.0 (2)
  • Parenting

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just trying to get through the day, you’ll find real talk and real understanding here. You can expect mum to mum chats, practical tips, mini solo moments and conversations with experts. Whether you’re new to this journey or deep in the day-to-day, we see you and we’re walking this path with you.

  1. 3d ago

    Growing up Autistic with Alex Richardson

    In this week’s episode of The Autism Mums Podcast we welcome Alex Richardson, ambassador for the National Autistic Society. BiographyAlex Richardson is an ambassador for the National Autistic Society, a role he has held since 2018. Diagnosed with autism at five, Alex has become a passionate voice for autism awareness, sharing his life online. Key TakeawaysAlex's parents trusted he would get there 'in his own way and his own time', and he credits this approach for his confidence todayWhen Alex first started going to watch the football his dad took him two hours early, to a quiet stand, to let the noise build up slowly around him, and now, years later, he no longer arrives early and doesn't sit in a quiet stand.College was a really positive experience for Alex because he was accepted as 'just Alex.'The shop Alex was too anxious to walk to as a child became his first part-time jobAlex has experienced festivals and venues becoming more accessible. Sensory tents and quiet camping are increasingly available, and Alex's own feedback helped bring quiet camping to a major festival Mentioned in This EpisodeThe National Autistic Society - https://www.autism.org.uk Alex's film, My Autism Journey - https://youtu.be/7QMi9lEySEk The sunflower lanyard scheme (Hidden Disabilities Sunflower) - https://hdsunflower.com Connect with AlexInstagram: https://www.instagram.com/alexrichardsonautism TikTok: https://www.tiktok.com/@alexrautism YouTube: https://youtube.com/@alexrichardsonautism Threads: https://www.threads.com/@alexrichardsonautism Connect with The Autism MumsWebsite – https://theautismmums.com/ Substack - https://theautismmums.substack.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on TikTok https://www.tiktok.com/@theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    Growing up Autistic with Alex Richardson

  2. Sep 1

    Back to School: Anxious, Relieved, or Both?

    In this episode of The Autism Mums Podcast, we're talking about the new school year and everything that comes with it — for our children and for us. We share where we both are right now: one of us with a youngest starting mainstream school for the very first time, the other with one child going back to specialist school for what could be a final year and another moving into an EOTAS package that nobody can yet describe. We talk honestly about the anxiety that starts building in mid-August, the dread of going back to the phone calls and the meetings, and the guilt that can come with feeling relieved that term is finally starting again. We also get practical. We cover uniform and sensory sensitivities, easing sleep and routine back into place, social stories and settling-in visits, what decompression can look like after school, and how to prepare for those first conversations with school. Whatever this time of year brings up for you, we hope this one helps you feel a little less alone. Key TakeawaysBack to school can bring anxiety, dread, relief and guilt all at once, and every one of those feelings is validFeeling relieved that term is starting again doesn't make you a bad parent — it means you're humanThe lack of routine and support over the holidays can be as hard on families as term time isFor some children, losing routine affects their eating and sleeping, and getting back to school is exactly what they needGoing back is rarely just going back — new classrooms, new teachers and new timetables all add to the loadSending timetables or changes home at the end of term can backfire if there's nobody available to talk them throughUniform can be a significant sensory barrier, and seamless socks, softer fabrics and cutting out labels can all helpWearing new uniform and shoes at home before term starts spreads the change out instead of landing it all on day oneYou can ask for reasonable adjustments to uniform if it's a genuine barrier to your child's educationShifting bedtimes gradually in the weeks before term makes the first morning less of a shockSocial stories, settling-in visits and using the school site over the holidays can make a new school feel familiarDecompression after school matters, and it looks different for every child — movement and noise for some, quiet and solitude for others“How was your day?” can be too big a question, and smaller, specific ones asked at the right moment often work betterEmailing school just before term starts can get meetings and support in place early, while staff are less stretchedPreparing for school meetings with notes, logs and specific examples makes it much easier to be heardLeaving a meeting with clear next steps — who is doing what, by when, and when it will be reviewed — stops things driftingYou are doing your best under very difficult circumstances Connect with The Autism MumsWebsite – https://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on TikTok https://www.tiktok.com/@theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    Back to School: Anxious, Relieved, or Both?

  3. Aug 25

    The Summer series: Practical Ways to Help Your Autistic Child with Daily Life

    We're re-releasing another episode from the archives this week where we talk about the practical ways we can help our autistic children with daily life. We’re sharing some of the things that have helped us make daily life a bit easier with our autistic children. From using timers and visual timetables to experimenting with tooth brushes and finding softer clothing. These are ideas that have worked for us, they might help you too, or simply offer reassurance that you’re not alone on this journey. Key TakeawaysTimers and visual supports can help ease transitions by giving your child a sense of control and predictability. Choosing soft, seamless clothing may make a difference for children who find layers uncomfortable. Toothbrushing challenges might be eased by trying different tools like U-shaped or triple-angled toothbrushes. Flexibility is key - what works one day might not work the next, and that’s okay. Planning days out in advance with visual itineraries can reduce anxiety about what's coming next. Noise sensitivity might be supported by using ear defenders, earbuds, or listening to favourite music. Strong smells can sometimes be managed with things like balaclavas or carrying scents like orange oil to mask overwhelming smells. Having a sensory kit (with familiar snacks, toys, and calming tools) may offer comfort when you're out and about. Mentioned in This EpisodeHere are some of the tools and resources discussed in this episode: Visual timersLaminated visual timetablesSeamless/sensory-friendly clothingU-shaped toothbrush and triple-angled toothbrushEar defendersBach's Rescue RemedyOrange Essential OilTiger balmThe Early Birds course by the National Autistic SocietyStretchy resistance bands for calming sensory feedback Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    The Summer series: Practical Ways to Help Your Autistic Child with Daily Life

  4. Aug 18

    The Summer Series: Getting an EHCP

    In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're talking about the journey to getting an EHCP - what it is, why it matters, and what the process looked like for our families. We’ll share the lessons we learned along the way with the hope that it helps you navigate the process and feel a little more prepared. Key TakeawaysAn EHCP can provide vital, legally binding support You don't need a formal diagnosis to apply for an EHCP Schools may not always initiate an EHCP request. If they don't parents can. Timelines and deadlines are crucial - keep a track of key dates. Support groups, SENDIASS and organisations like IPSEA can provide guidance and practical help. The right provision can make a huge difference to your child's wellbeing. Mentioned in This EpisodeSENDIASS (Special Educational Needs and Disability Information Advice and Support Services) IPSEA (Independent Provider of Special Education Advice) — ipsea.org.uk EarlyBird course (National Autistic Society support programme for parents) Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on TikTok https://www.tiktok.com/@theautismmums

    The Summer Series: Getting an EHCP

  5. Aug 11

    The Summer Series: Toothbrushing Tips for Autistic Children

    In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're tackling a small daily chore that can become a huge battleground — teeth, toothpaste and trips to the dentist. Using our own stories, we explore why toothbrushing can be so difficult for autistic children: the sensory overload, the disruption of routine, strong reactions to flavors and textures, and how a wobbly tooth or a filling can turn a familiar ritual upside down. Key TakeawaysSensory and routine issues can be at the root of toothbrushing struggles — a wobbly tooth, change in texture, or a disrupted order of brushing can cause significant anxiety.We've found it helpful to experiment with alternative toothbrushes (U‑shaped, three‑sided, or electric brushes) and different toothpaste flavours.Small, staged steps and backward chaining (parent starts, child finishes) can rebuild confidence when a routine is interrupted; it may be necessary to take steps back to move forwards.Dental professionals who slow down, explain steps, and ask permission can make appointments far less traumatic — specialist services or hospital dentists may be necessary and very helpful. Mentioned in This EpisodeDr Barman Toothbrushes U-Shaped Toothbrushes Hi-Smile Toothpastes Connect with The Autism MumsWebsite – https://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    The Summer Series: Toothbrushing Tips for Autistic Children

  6. Aug 4

    The Summer Series: Why Friendships Change When Raising an Autistic Child

    In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're talking about how relationships can shift when your family begins navigating autism, even before a diagnosis is confirmed. As priorities change and the reality of advocating for your child sets in, friendships can evolve, strengthen, or sometimes drift apart. Key TakeawaysRaising an autistic child can reshape your priorities and change the person you become.How advocacy for your child can challenge social expectations and sometimes make others uncomfortable.Friendships may evolve as your life begins to revolve around meeting your child’s needs.Connecting with other parents of neurodivergent children can create powerful understanding and support.Surrounding yourself with compassionate, supportive people can make the journey feel less isolating. Connect with The Autism MumsWebsite – https://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on TikTok https://www.tiktok.com/@theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    The Summer Series: Why Friendships Change When Raising an Autistic Child

  7. Jul 28

    The Summer Series: Autistic Burnout in Children

    In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're talking about autistic burnout. We share our personal experiences of supporting our children through burnout, from shutdowns and sensory overwhelm to emotional exhaustion and withdrawal. We also open up about how life events (including unexpected changes and disruptions to routine) can tip the balance and lead to burnout. We explore what autistic burnout can look like in children, what can cause it, and most importantly what can help. Key TakeawaysHow autistic burnout can presentIncreased meltdowns, shutdowns, or physical complaints can be signs your child is overwhelmed and exhaustedSensory sensitivities can intensify during burnout, making everyday things feel unbearableChanges to routine, environment, or support systems can trigger or worsen burnoutBalancing energy-draining and energy-giving activities can support recoveryGentle, low-pressure outings (like time in nature) can help rebuild energy over timeReducing demands and allowing flexibility can support your child’s nervous systemBurnout is usually temporary, and with the right support, children can recover and feel like themselves again Mentioned in This EpisodeUnderstanding Autistic Burnout Autistic burnout: When navigating a neurotypical world becomes too much Connect with The Autism MumsWebsite – https://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on TikTok https://www.tiktok.com/@theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    The Summer Series: Autistic Burnout in Children

  8. Jul 21

    The Summer Series: Travelling with Autistic Children

    In the first of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're talking about travelling with autistic children. Whether it's a one night stay, a weekend with grandparents, or a long holiday. Trips that other families might find routine can involve a huge amount of planning, uncertainty, and sensory challenges - different beds and pillows, unfamiliar food, noisy or crowded spaces, and even hidden safety hazards in accommodation. We're sharing our experiences - what helped, what didn't, and our suggestions of what might help you too. Key TakeawaysSmall preparations can help. Consider doing short practice stays before a long trip and build up time away gradually if that feels manageable for your family.Bring familiar comforts: favourite pillows, blankets, trusted foods, and familiar toiletries (toothpaste, shampoo) can reduce sensory upset and make sleep and routines easier.Pack a comfort/essentials bag: include fidget toys, calming smells, noise-reducing items, a spare set of safe foods, charging cables and any sensory supports you rely on.Make plans but stay flexible: a loose “what if” plan for meltdowns, exits or separation can help you respond quickly, but be ready to adjust if things change.Think about personal space: shared rooms or cabins can reduce opportunities to retreat. Consider quieter accommodation options, balconies or separate rooms where possible.Check provider policies in advance. Ask hotels, cruise lines or attractions about quieter rooms, room layouts, food policies and any autism-friendly services they offer.Use airport and venue support. Request assistance like fast-track check-in, quiet lounges or sensory rooms where available to reduce waiting and crowd stress.Balance siblings’ needs. Plan some separate activities or downtime so children with different needs can recharge without upsetting each other.Learn from each trip. Make brief notes about what worked and what didn’t so your next trip can be easier to plan.Be kind to yourselves! Not every holiday will go perfectly. Celebrate small wins and prioritise calm and safety over trying to “do it all.” Connect with The Autism MumsWebsite – https://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    The Summer Series: Travelling with Autistic Children
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just trying to get through the day, you’ll find real talk and real understanding here. You can expect mum to mum chats, practical tips, mini solo moments and conversations with experts. Whether you’re new to this journey or deep in the day-to-day, we see you and we’re walking this path with you.

Information

  • Creator
    Victoria Bennion and Natalie Tealdi
  • Years Active
    2025 - 2026
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Victoria Bennion and Natalie Tealdi
  • Show Website
    The Autism Mums Podcast