Nature's Roots & Remedies

Stephanie Anderson, MH, CN
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Hosted by Master Herbalist and Certified Holistic Nutritionist Stephanie, Nature’s Roots & Remedies invites you to explore the healing power of nature. Drawing on the timeless wisdom of herbal medicine, nutrition, Bach flower remedies, and HTMA (Hair Tissue Mineral Analysis), this podcast offers a holistic approach to wellness, helping you heal and thrive from the inside out.

Episodes

  1. 07/16/2025

    Rethinking Low Iron: Why It’s Not Always What You Think

    Tired, foggy, and told your iron is low? Before you reach for another supplement, let’s talk. In this episode, I break down why low iron on labs doesn’t always mean you’re truly iron deficient—and how deeper issues like mineral imbalance, copper deficiency, liver stagnation, and gut dysfunction often play a bigger role.

    6 min

  2. 07/02/2025

    Integrating Herbal Medicine with Western Healthcare

    Ever feel caught between two worlds—wanting to trust natural healing but also wondering if there’s still a place for conventional medicine? In this episode, we’re talking about integrative care—what it really means, how it works, and why you don’t have to choose one path over the other.

    7 min

  3. 06/25/2025

    Holistic Health Tips for PMS and Menstrual Cramps

    In this episode, we’re diving into natural ways to ease the not-so-fun parts of your cycle—like mood swings, bloating, and those dreaded cramps.

    6 min

  4. 06/18/2025

    Herbs for Mental Clarity

    Feeling foggy, scattered, or just mentally meh? In this episode of Nature’s Roots & Remedies, we’re talking all about natural ways to sharpen your focus, boost mental clarity, and support your brain—without relying on caffeine or quick-fix stimulants.

    6 min

  5. 06/11/2025

    Personalized Medicine: What Works for YOU

    In this episode of Nature’s Roots & Remedies, we’re talking about a topic that doesn’t get nearly enough attention—personalized medicine, the kind that’s actually tailored to you. Not what your neighbor swears by. Not what’s trending on TikTok. Real, individualized support for your body, your energy, and your healing journey. I’ll share how personalized healthcare is growing in both conventional and holistic spaces, and why “one-size-fits-all” protocols just don’t cut it anymore.

    8 min

  6. 06/04/2025

    Adaptogens

    Feeling overwhelmed, burned out, or just a little off your game? This episode is for you. Today on Nature’s Roots & Remedies, we’re diving into the world of adaptogens—those incredible stress-supporting herbs that help your body adapt to whatever life throws your way.

    8 min

  7. 05/28/2025

    Natural Ways to Wind Down: Herbs for Sleep

    Struggling to fall asleep, stay asleep, or wake up feeling rested? You’re not alone—and you don’t need to reach for a pill bottle to fix it. In this episode of Nature’s Roots & Remedies, we’re getting cozy and talking all things herbal sleep support. I’ll walk you through why good sleep is way more than just rest (hello, glymphatic system!), and share my favorite calming herbs to help your body unwind and reset—naturally.

    7 min

  8. 05/14/2025

    Microdosing Herbs

    What if less really is more? In this episode, we're diving into the gentle art of microdosing herbs—what it is, how it works, and why tiny amounts can make a big difference.

    7 min

  9. 05/07/2025

    What Is Herbal Medicine & How Does It Work?

    Herbal medicine has been around for thousands of years—but how does it actually work? In this episode, we’re going back to the roots to talk about what herbal medicine is, how it supports the body, and why it’s so different from modern pharmaceutical approaches.

    6 min

  10. 05/06/2025

    What is a Master Herbalist?

    Ever wondered what a Master Herbalist actually does—or doesn’t do? In this episode, I’m sharing what being a Master Herbalist really means, how it’s different from other healing roles, and the philosophy behind the work I do.

    4 min

  11. 04/22/2025

    Welcome to Nature's Roots and Remedies

    Meet your host Stephanie—Master Herbalist, Certified Holistic Nutritionist, and HTMA Practitioner—as she shares her personal story and the heart behind the podcast. Discover what holistic healing really means, what you can expect from future episodes, and how this show can support your wellness journey—naturally, deeply, and with intention.

    2 min
  • 11 Episodes

About

Hosted by Master Herbalist and Certified Holistic Nutritionist Stephanie, Nature’s Roots & Remedies invites you to explore the healing power of nature. Drawing on the timeless wisdom of herbal medicine, nutrition, Bach flower remedies, and HTMA (Hair Tissue Mineral Analysis), this podcast offers a holistic approach to wellness, helping you heal and thrive from the inside out.

Information

  • Creator
    Stephanie Anderson, MH, CN
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Stephanie Anderson, MH, CN
  • Show Website
    Nature's Roots & Remedies