Sustain Your Vitality

Zoa Conner, PhD

Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day. You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending your time, money, and energy. Each episode of the Sustain Your Vitality podcast offers short conversations about big thoughts and little action steps for you take right now. Direct from the mouth of Zoa Conner, a PhD scientist who is also a Functional Wellness Guide, yoga/Pilates educator, travel advisor, and Ayurveda lover, you will hear about natural, lifestyle based choices that get you looking good and feeling better not older!

  1. S5:E7 Stop the Excuses

    Feb 25

    S5:E7 Stop the Excuses

    Zoa and Alison dive into the transformative power of retreats in today’s chat, emphasizing that your lifestyle truly holds the key to how you feel—no matter your age or health status. They explore the common objections people have about attending retreats, like time and money, and how these often mask deeper fears about personal change. With a lighthearted vibe, they encourage listeners to shift their perspective and believe in their ability to prioritize their well-being. Zoa and Alison share their own experiences and insights, reminding us that sometimes, taking a step back to reflect on what truly matters can pave the way for meaningful transformation. So grab your favorite drink, sit back, and let’s embark on this journey of self-discovery together! Share this episode with someone you care about  Find Alison @ her Website , LinkedIn, IG: @thealisonk FB -- Alison's Free Gift Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    16 min
  2. S5:E6 Revitalize Your Life: The Power of Intentional Retreats

    Feb 22

    S5:E6 Revitalize Your Life: The Power of Intentional Retreats

    Zoa and Sausha Davis dive into the transformative power of prioritizing your well-being, especially when it comes to balancing the chaos of life, work, and family. They emphasize that your lifestyle choices can dramatically influence how you feel, no matter what age or health hurdles you might be facing. They explore how nurturing yourself isn't just a luxury; it's a necessity if you want to thrive in both your personal and professional lives. From choosing retreat locations that soothe the soul to incorporating small daily practices that boost your energy, this chat is all about making intentional shifts for a happier, healthier you. So, grab your favorite snack, kick back, and get ready to learn how to put yourself back in the driver's seat of your life! Share this episode with someone you care about  Find Sausha @ her Website ,Podcast , and IG: @SaushaDavis Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    22 min
  3. S5:E5 Retreats: More Than Just a Vacation

    Feb 18

    S5:E5 Retreats: More Than Just a Vacation

    Get ready to dive into a conversation that’s all about transformation! Zoa and Alison are breaking down the difference between a retreat and a vacation, highlighting how your lifestyle really holds the power to change how you feel. They unpack the notion that while many folks see retreats as just another getaway, the true magic lies in the inward journey and personal growth that retreats foster. They'll chat about the importance of accountability, the expectations that come with a retreat, and why having that personal connection with your retreat leader can make all the difference. So, buckle up and join us as we explore how stepping out of your comfort zone can lead to discovering the future version of yourself! Share this episode with someone you care about  Find Alison @ her Website , LinkedIn, IG: @thealisonk FB -- Alison's Free Gift Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    16 min
  4. S5:E4 The Power of Connection: How Retreats Transform Lives

    Feb 15

    S5:E4 The Power of Connection: How Retreats Transform Lives

    Zoa and Sausha Davis dive into the transformative power of retreats, emphasizing that stepping away from daily responsibilities can lead to profound personal growth. In this lively chat, they discuss how women entrepreneurs often struggle with letting go of control, but through guided experiences like digital detoxes and emotional releases, they find the freedom to unlock their true potential. Sausha shares her unique approach to creating connection among attendees, fostering a nurturing environment where deep friendships can blossom. They explore the themes of self-worth and imposter syndrome, revealing how these retreats are about so much more than just business strategies—they’re about healing and community. Join us for a fun and insightful conversation that’ll inspire you to consider what’s holding you back from your next level of vitality! Share this episode with someone you care about  Find Sausha @ her Website ,Podcast , and IG: @SaushaDavis Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    21 min
  5. S5:E3 Transformational Retreats: Travel Coaching to Illuminate Your Journey!

    Feb 11

    S5:E3 Transformational Retreats: Travel Coaching to Illuminate Your Journey!

    Join Zoa and Marina George dive into the transformative power of travel in this lively episode of Sustain Your Vitality. Right off the bat, we explore how your lifestyle can dramatically influence how you feel, regardless of your age or health background. With a sprinkle of playful banter, Marina shares her unique approach as a transformational travel coach, specializing in astrocartography to help clients discover places that align with their personal growth goals. Together, they unpack the difference between mere escapism and using travel as a catalyst for meaningful change, ensuring that every journey is more than just a getaway. So buckle up and get ready to discover how to turn your next trip into a powerful stepping stone towards a vibrant, fulfilling life! Share this episode with someone you care about  Find Marina @ LinkTree and IG: @groundedgetaways Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    18 min
  6. S5:E2 Escape the Ordinary: How Retreats Make Change Possible

    Feb 8

    S5:E2 Escape the Ordinary: How Retreats Make Change Possible

    Get ready to dive into the transformative world of retreats with Zoa and Alison, as they break down how stepping away from the everyday hustle can supercharge your personal growth! They discuss how a retreat isn’t just a getaway; it's a powerful opportunity to disconnect from your usual routine and immerse yourself in an environment that fosters change. Whether it’s a one-day experience or a week-long adventure, the duo emphasizes that the magic happens when you allow yourself to break free from your habits and patterns. Plus, they tackle the big question: how do you ensure that the positive vibes and lessons learned stick when you return to the regular grind? Tune in as they share insights on creating supportive post-retreat practices that keep you moving forward without losing momentum. So grab your headphones and let’s explore how to make lasting changes in your life, one retreat at a time! Share this episode with someone you care about  Find Alison @ her Website , LinkedIn, IG: @thealisonk FB -- Alison's Free Gift Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    21 min
  7. S5:E1 Kickstart Your Vitality: The Power of Retreats

    Feb 4

    S5:E1 Kickstart Your Vitality: The Power of Retreats

    Sausha Davis joins Zoa in a lively chat about the transformative power of retreats and how they can turn your life around, no matter your age or situation. We dive into the nitty-gritty of why retreats are not just a luxury, but essential for high-achieving women who often juggle a million things at once. Retreats provide a much-needed escape from the daily grind, allowing you to immerse yourself in experiences that foster growth and connection. We tackle the initial hesitations some folks have about attending, like fear of missing out on life back home, but trust me, saying yes to a retreat can lead to breakthroughs that last for months. Plus, laugh with us as we make the case that taking time for yourself is not just beneficial—it's downright necessary! Share this episode with someone you care about  Find Sausha @ her Website ,Podcast , and IG: @SaushaDavis Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    22 min
  8. S4:E7 From Stress to Bliss: Transformational Travel 101

    10/14/2025

    S4:E7 From Stress to Bliss: Transformational Travel 101

    Travel can be a powerful catalyst for transformation, and in this lively episode, Zoa Conner spills the tea on how to unlock that magic. Forget about the mundane tourist traps; Zoa emphasizes that for travel to be truly transformational, we must first address our basic wellness needs. What does that mean? It means ensuring that our biological and physiological needs are taken care of before we embark on any grand adventure. Think about it: if you can’t sleep because your hotel bed feels like a slab of concrete or if your breakfast options consist of stale pastries and lukewarm coffee, it’s going to be tough to soak in the beauty of a new city. Zoa uses her own experiences and those of her daughter to illustrate the concept of the 'microclimate problem'—the idea that the immediate environment can significantly influence your travel experience. With humor and relatable anecdotes, Zoa discusses how the view from your hotel room or the ambiance of the lobby can impact your mood and overall wellness. Imagine waking up to a breathtaking skyline versus staring at a brick wall—it’s a no-brainer which one will inspire you to explore more! Zoa invites listeners to reflect on their own travel experiences, encouraging us to think critically about what makes us feel good while on the road. By prioritizing self-care and wellness in our travel plans, we can unlock the full potential of our adventures. Zoa also introduces her Inner Travel Goddess Profile quiz, a fun resource for tailoring future trips to our unique needs, ensuring that our next getaway is not just another vacation, but a transformative journey toward a healthier and happier self! Share this episode with someone you care about  Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile Find Zoa's upcoming retreats: Intentional Vitality Retreats Music Credit goes to Lemon Music Studio

    10 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day. You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending your time, money, and energy. Each episode of the Sustain Your Vitality podcast offers short conversations about big thoughts and little action steps for you take right now. Direct from the mouth of Zoa Conner, a PhD scientist who is also a Functional Wellness Guide, yoga/Pilates educator, travel advisor, and Ayurveda lover, you will hear about natural, lifestyle based choices that get you looking good and feeling better not older!

Information

  • Creator
    Zoa Conner, PhD
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Zoa Conner, PhD
  • Show Website
    Sustain Your Vitality