Quietly Roaming Solo

Mia Treana - The Boisterous Introvert
  • 5.0 (4)
  • PLACES & TRAVEL
  • UPDATED WEEKLY

Welcome to Quietly Roaming Solo—the podcast for introverts who’d rather skip the crowds and embark on meaningful, stress-free adventures. I’m your host Mia Treana, your travel buddy who’s here to help you explore the world on your own terms. Each week, I’m sharing tips, psychology insights, and stories from fellow wanderers who get that solo travel isn’t just about being alone—it’s about embracing freedom. Whether you’re a newbie or a seasoned soloist, hit subscribe and let’s wander without the chaos. Ready to roam? Let’s go!

Episodes

  1. 06/04/2025

    Episode 7: You Don’t Need a Reason to Travel Alone! How to Say Yes Without an Excuse.

    Episode 7: “You Don’t Need a Reason to Travel Alone! How to Say Yes Without an Excuse." Ever feel like you have to give a TED Talk just to take a solo trip? Like, why is "I just wanna be alone with my thoughts and my snacks" not a good enough reason? In this episode, we’re dismantling the idea that you need permission, pain, or a “reason” to travel solo. We’re talkin’ Beyoncé in Eat, Pray, Leave Me Alone energy. We’re sprinkling in some wisdom, some Black movie gems, and maybe a little sass from your favorite auntie. So pack light—but don’t forget your boundaries. 🧳 Featuring: Hip-hop quotes that’ll hype you up Movie lines from Waiting to Exhale, Poetic Justice, and Set It Off The one phrase to shut down the “why are you going alone?” crew Journal prompt + affirmation to remind you who TF you are. Perfect for: first-time solo travelers, mindful nomads, travel-anxious introverts, and anyone tired of waiting for "the right time."  Spoiler: The right time is now.

    14 min

  2. 05/29/2025

    Episode 6: Traveling With Teen Energy – And a Carry-On Full of Anxiety (Send Help & Juice Boxes)

    Episode 6: Traveling With Teen Energy And a Carry-On Full of Anxiety (Send Help & Juice Boxes) In this laugh-out-loud (and lowkey therapeutic) episode, host Mia Treana, The Boisterous Introvert, dives into the chaotic joy of traveling with her teenage nephew and how parenting-on-the-go isn't for the weak-hearted or light packers. From mood swings at airport security to navigating TikTok attention spans in ancient museums, this episode explores what it really means to travel with a child, especially a teen, when you’re an introvert who usually flies solo. Whether you're a bonus parent, auntie, mentor, or guardian, you'll get real talk on managing anxiety, creating meaningful memories, and setting boundaries at baggage claim. And yes, there’s a classic Madea quote to wrap it all up like a TSA-approved travel blanket. Topics covered: How to prepare emotionally (and spiritually) for teen travel Setting expectations and surviving shared hotel rooms Managing your anxiety while being “the adult in charge" Travel tips that make space for peace, patience, and playlists Why this kind of travel is secretly soul work Perfect for mindful travelers, aunties on duty, and anyone who’s ever considered canceling a trip because the teenager said “I’m bored” at the Eiffel Tower.

    16 min

  3. 05/21/2025

    Episode 5 – What Is Mindful Travel? How to Stay Present (and Peaceful) While Traveling Alone

    Episode 5 – What Is Mindful Travel Anyway? What happens when you stop rushing from destination to destination and start traveling with intention? In this soulful episode of the Quietly Roaming Solo Podcast, we explore the heart of mindful travel, where presence meets purpose. From slowing down to soak up your surroundings to reconnecting with your spirit, this episode dives deep into how solo travel can become a healing ritual. You’ll learn: What mindful travel really looks like How to create intentional travel routines The emotional benefits of slowing down on the road Top wellness and retreat destinations in the U.S. and Canada How travel can be a mirror for your inner world With some real soul, real talk, and reflections from the road, this one’s for the traveler who wants to go deeper, not just farther. Whether you’re a seasoned solo traveler or just starting your journey, this episode will inspire you to roam with presence, purpose, and peace.  Listen now, rate & review, and don’t forget to share with your favorite wanderer. #MindfulTravel #SoloTravelPodcast #IntentionalLiving #WellnessTravel #QuietlyRoamingSolo

    18 min

  4. 05/14/2025

    Episode 4: Solo, Rooted & Roaming – A Journey with Jennifer Tosch

    Episode 4: Solo, Rooted & Roaming – A Journey with Jennifer Tosch In this episode, Jennifer Tosch, founder of Black Heritage Tours, shares how solo travel became a path to healing, history, and homecoming. We explore the power of traveling with purpose, uncovering untold Black histories, and reclaiming identity across borders. Whether you’re new to solo travel or reconnecting with your roots, this conversation is a must-listen.

    42 min

  5. 05/07/2025

    Episode 3: Passport to Perspective – Why Study Abroad Changes Everything

    Ever wonder what’s really on the other side of a study abroad program besides cute pics and a passport stamp? In this episode, Mia gets real about how international travel, especially for students and adult learners can be a game-changer for your growth, confidence, and connection to the world. With a mix of humor, hip-hop quotes, and honest storytelling, Mia shares why she’s encouraging her young nephew to explore the world through education even though she hasn’t studied abroad herself. She dives into what it really means to be a global citizen, how to push past fear (and FAFSA), and the unexpected life lessons travel teaches you, like budgeting on a disrespectful exchange rate and finding “home” in unfamiliar places. Whether you're 18 or 48, introverted or adventurous, this episode is your reminder that it’s never too late to roam with purpose. Tune in and start building your own passport to perspective. 🎧 Perfect for: • First-gen and adult learners • Solo travelers with big dreams • Anyone curious about study abroad • Future global citizens with anxiety (and ambition)

    17 min

  6. 05/01/2025

    Episode 2: When Anxiety Packs a Bag – Traveling Through Fear

    What happens when the thing you crave—freedom, newness, adventure—comes with a side of fear? In this episode, we’re unpacking the truth about traveling with anxiety. Whether it's airport panic, fear of getting lost, or the quiet dread that creeps in when you're far from home, solo travel doesn’t always feel peaceful at first. I’ll share my own story of navigating anxiety on the road, the signs that often go unnoticed, and the gentle practices I’ve learned to calm my nerves in unfamiliar places. You’ll also hear practical, introvert-friendly tips for preparing emotionally before a trip and staying grounded once you're in motion. Because traveling through fear doesn’t mean fear wins—it means you’re brave enough to go anyway.

    15 min

  7. 04/23/2025

    Episode 1: “Why I Travel Solo — And Why You Can Too”

    I didn’t wake up one day and magically feel ready to travel alone—I chose it. Over and over again. In this first episode, I’m sharing the why behind my solo journeys, how being an introvert shaped my travel style, and the moment I realized that solitude wasn’t a weakness—it was freedom.We’ll dive into what makes solo travel so powerful (especially if you’re a little anxious, a little awkward, and a whole lot curious), and why you don’t need to “wait for the right time” or a travel buddy to explore the world on your terms.If you’ve ever thought, “I could never do that”—this episode is here to lovingly prove you wrong.Because solo travel isn’t about being fearless. It’s about being free.

    28 min

  8. SEASON 1, EPISODE 2 TRAILER

    Trailer -“Why I Travel Solo — And Why You Can Too”

    I didn’t wake up one day and magically feel ready to travel alone—I chose it. Over and over again. In this first episode, I’m sharing the why behind my solo journeys, how being an introvert shaped my travel style, and the moment I realized that solitude wasn’t a weakness—it was freedom.We’ll dive into what makes solo travel so powerful (especially if you’re a little anxious, a little awkward, and a whole lot curious), and why you don’t need to “wait for the right time” or a travel buddy to explore the world on your terms.If you’ve ever thought, “I could never do that”—this episode is here to lovingly prove you wrong.Because solo travel isn’t about being fearless. It’s about being free.

    1 min

  9. SEASON 1, EPISODE 1 TRAILER

    Season 1 Trailer: Welcome to Quietly Roaming Solo w/ The Boisterous Introvert

    Welcome to the Quietly Roaming Solo Podcast, where wandering alone isn't lonely, it's intentional. If you're an introvert craving mindful adventures, slow travel, and deeper self-discovery — you're in the right place. Here, we embrace quiet, celebrate solitude, and explore the world on our own terms. 🎒 Hit play, take a deep breath, and let's wander off… quietly.

    1 min

Trailers

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Quietly Roaming Solo—the podcast for introverts who’d rather skip the crowds and embark on meaningful, stress-free adventures. I’m your host Mia Treana, your travel buddy who’s here to help you explore the world on your own terms. Each week, I’m sharing tips, psychology insights, and stories from fellow wanderers who get that solo travel isn’t just about being alone—it’s about embracing freedom. Whether you’re a newbie or a seasoned soloist, hit subscribe and let’s wander without the chaos. Ready to roam? Let’s go!

Information

  • Creator
    Mia Treana - The Boisterous Introvert
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Mia Treana - The Boisterous Introvert
  • Show Website
    Quietly Roaming Solo