The Crowned & Called Mama | Christian Life Coaching

Jilliane Brayboy
  • 5.0 (12)
  • Christianity
  • Weekly

Welcome to the Crowned & Called Mama! A podcast where we help Christian Mamas tackle the challenging feelings of doubt, lack and insecurity by exploring biblical truths and life-changing principles that help to renew the mind, embrace identity in Christ, and live with purpose so they can feel empowered, valuable and loved by God.

  1. Oct 29

    51 | S3 | Stay Salty, My Friends

    Hey Mama! 💛 Have you ever said, “That’s just how I am”—even when you knew your response needed to change? In this episode, I share how Instagram reels about being the oldest daughter helped me recognize some familiar patterns—and how God’s Word challenged me to stop excusing them. I may be the oldest daughter, but I’m also His daughter, and His character should be reflected in how I live. Through Matthew 5:13 and Mark 9:49–50, we explore what it means to be the salt of the earth, surrender our need for control, communicate our needs, and respond with grace. Using the Renewed Mind Model, we’ll practice bringing our thoughts and reactions into agreement with God’s Word. Sis, understanding why we respond a certain way is helpful. Are we also willing to let God change us? 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

  2. Oct 22

    S3 | 50 | More Than Checking Boxes: When Life Feels Like Survival Mode

    Hey Mama! 💛 Have you ever looked at your life and wondered, “Is this it? Is this all I'm supposed to be doing?” Between motherhood, marriage, work, ministry, and the never-ending to-do list, it's easy to slip into survival mode—going through the motions, fulfilling responsibilities, and checking boxes without feeling like you're moving forward in your purpose. But what happens when you start believing that your best years are behind you? That the opportunities you once dreamed about have passed you by? Or that you're simply too old for God to use you in the ways you once imagined? In this special 50th episode, we're celebrating 17 months of Crowned & Called Mama and having an honest conversation about purpose, complacency, God's timing, and learning to recognize His direction in the middle of everyday life. Through Exodus 3:1–12, we'll explore how God called Moses at approximately 80 years old while he was doing something ordinary—tending sheep. And I'll share a personal revelation I've been experiencing at 45 about letting go of the timelines I've placed on my life and recognizing that the wisdom and maturity I've gained may be exactly what I need for what's ahead. In this episode, we'll talk about: The difference between being content in your current season and becoming complacent. Why your age doesn't determine your usefulness to God. How disappointment and unmet expectations can quietly steal your joy. Recognizing the gifts, wisdom, and experiences God has already placed in your hands. Moving beyond spiritual autopilot and taking intentional steps of faith. Mama, your current season is not necessarily the conclusion of your story. You can remain faithful in the ordinary while staying open to what God may be calling you toward. And remember: You are more than the boxes you check. You were crowned for this. You were called for this. And God is still working! 👑💖 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

  3. Oct 8

    49 | Season 3 | BETWEEN STAY & GO: When God Hasn't Said Stay—but He Hasn't Said Go | Part 2 | Christian Life Coaching

    Hey Mama! 💛 What do you do when you've prayed, planned, searched Scripture, used wisdom—and you still don't know what God wants you to do?** In Part 2 of BETWEEN STAY & GO, Coach Jilliane continues the personal conversation about her family's desire for something different while wrestling with what it means to trust God when He hasn't clearly said stayor go. Through James 4:13–15 and Psalm 46:10, Coach Jilliane explores the difference between planning and controlling, waiting and doing nothing, and discernment and striving. And she takes a deeper look at what “Be still, and know that I am God” means when you're desperate for direction. Maybe being still isn't about your location at all. Maybe stay and go are about your location—but being still is about the posture of your heart. In this episode, you'll learn how to keep planning without forcing, use wisdom without allowing uncertainty to become anxiety, examine what you're really searching for, and remain faithful where you are while trusting God with what's next. Because sometimes you don't need the whole plan. Sometimes you need to stop striving, loosen your grip, and remember who God is. If you're caught between stay and go, waiting for clarity and wondering what to do in the meantime, this episode is for you. If you're somewhere between stay and go, this episode is for you. 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

  4. Oct 1

    48 | S3 | BETWEEN STAY & GO (Part 1):Does It Matter to God Where I Am

    Hey Mama!💛 Have you ever been grateful for where you are while still wondering if God is calling you somewhere else? In Part 1 of this two-part conversation, Coach Jilliane gets personal about a question she and her husband have wrestled with for years: Does it matter to God where we live, work, worship, and serve—or are some of those decisions ours to make? Through her family's years-long desire to move, closed doors, practical realities, and the tension between gratitude and wanting something different, Coach Jilliane explores what it looks like to make plans while still surrendering your steps to God. You'll learn how to recognize the difference between desire and direction, pray for God to open and close doors according to His will, and pay attention to patterns without treating every circumstance as a sign from God. And this conversation isn't finished. In Part 2, we'll talk about what happens when you've prayed, planned, and sought God's direction—but He still hasn't clearly said stay or go. If you're somewhere between stay and go, this episode is for you. 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

  5. Sep 24

    47 | S3 | The Transformation Series Finale | Becoming Love — What Is Your Life Teaching Them?

    Hey Mama!💛 What are the people closest to you experiencing while God is transforming you? In the finale of the Transformation Series, Coach Jill turns the mirror toward you with a powerful question: Does the life you’re living reflect the Jesus you’re becoming? It’s one thing to know that love is patient, kind, forgiving, and humble. It’s another thing to live that out when the kids are testing your patience, your spouse says something you don’t like, someone hurts you, or life simply doesn’t go the way you planned. In this episode, Coach Jill challenges you to examine the behaviors God may be asking you to outgrow, the emotional patterns that may still reflect woundedness instead of wholeness, and the areas where God is inviting you to mature. Because our children—and the people closest to us—aren’t only listening to what we say about Jesus. They’re experiencing what our relationship with Him is producing in us. Through biblical truth, the Renewed Mind Model, Say That, Sis!, and practical Crowned Keys, you’ll be encouraged to move beyond simply knowing what love looks like and begin intentionally practicing it in your everyday relationships. This week, we’re asking one life-changing question: How would my life change if becoming like Christ became my greatest goal? Before the platform. Before the ministry. Before the business. Before the title. Who are you becoming? 👑 You were crowned for this—and you don’t have to figure it all out on your own. Learn more about Coach Jill and Christian Life Coaching through Empowerment Soulutions at www.empowersoul.org. 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

  6. Sep 17

    46 | S3 | The Transformation Series | I’m Tired, But I’m Still Trusting God | Christian Life Coaching

    Hey Mama! 💛 I’m Tired, But I’m Still Trusting God Mama, can we be real? Sometimes you love God, trust God, and know God is faithful…and you’re still TIRED. In this episode of The Crowned & Called Mama, Coach Jill gets transparent about walking through a season where it feels like one thing after another—children’s health concerns, sleepless nights, school responsibilities, finances, ministry, motherhood, business, and even unexpected car trouble. But what if transformation isn’t only happening when life gets better? What if some of the greatest evidence of transformation is who you’re becoming while you wait for things to change? Together, we’re talking about moving from performance to presence, questioning to surrender, fear to remembrance, and complaining under pressure to thanksgiving in the middle of it. Mama, you don't have to pretend you're not weary to prove that you have faith. You can thank Him tired.You can trust Him confused.You can worship Him while you're waiting. Because sometimes the testimony isn't, “Look how quickly God changed my situation.” Sometimes it's: “Look at the woman I became while I waited.” 👑 🌐 Connect with Empowerment Soulutions: www.empowersoul.org Scriptures: Romans 12:2 | Matthew 6:34 | 1 Thessalonians 5:17–18 👑 You are crowned. You are called. You are loved. 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

  7. Sep 3

    45 | S3 | The Transformation Series | The Hidden Weight of Unforgiveness

    Hey Mama!💛 What if the thing you’ve been holding onto for protection is actually keeping you imprisoned? In this first episode of The Transformation Series, we’re having an honest conversation about the hidden weight of unforgiveness—and how unresolved hurt, disappointment, resentment, and unmet expectations can quietly take root in our hearts. Mama, forgiveness doesn’t mean what happened was okay. It doesn’t erase the pain, restore trust overnight, or require you to give someone the same access to you. Forgiveness is about freedom. In this episode, we’ll talk about: Recognizing the hurt and bitterness you may still be carrying Releasing the expectation that someone else must apologize, change, or give you closure Renewing your mind with the truth of God’s Word Understanding the difference between forgiveness, reconciliation, trust, and boundaries Recognizing when bitterness has taken root Forgiving yourself Responding from a healed and renewed place Coach Jill also shares a deeply personal story about writing 38 forgiveness letters and what God taught her through the process. And your challenge this week? Write one forgiveness letter. You don’t have to send it. Just begin. To help you take this step, a forgiveness letter template created by Coach Jill will accompany this week’s Weekly Reflection Guide. The template was developed from the forgiveness letters the Lord led Coach Jill to write and is designed to help you process what you’ve been carrying and surrender it to God. Because sometimes the first step toward freedom is finally admitting what you’ve been carrying. Unforgiveness isn’t protecting you—it’s imprisoning you. Sis, it’s time to release the weight, renew your mind, and make room for the freedom God has for you. You are crowned. You are called. And you were created with purpose. 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

  8. Aug 27

    44 | S3 | Part 2 A New Season. A New Rhythm. A Deeper Transformation. — Part 2

    Hey Mama! 👑💕Episode 44 — A New Season. A New Rhythm. A Deeper Transformation. — Part 2 In Part 2 of our Season 3 premiere, Jilliane continues the conversation about what God has been revealing during her season of rest, reflection, and transformation. What began as a necessary break from the podcast became a deeper lesson in spiritual maturity, surrender, love, forgiveness, and becoming more like Christ. Jilliane shares honestly about the things God exposed in her—including the desire for friendship, the struggle to receive correction, reacting instead of responding, and learning to trust God even when she doesn't understand what He's doing. Through her experience preparing to teach a class on Becoming Love and preaching about spiritual maturity, she discovered that sometimes God allows us to teach a message because He is teaching it to us first. In this episode, Jilliane introduces the Renewed Mind Model and challenges us to ask four transformational questions: Recognize: What is God showing me?Release: What do I need to let go of?Renew: What does God need to change in my thinking?Respond: What will I do differently? You'll also receive four Crowned Keys for this new season: give yourself permission to rest, ask God what belongs in this season, pay attention to what He keeps repeating, and stop confusing activity with transformation. And then comes the big question: Am I becoming more like Christ? This episode serves as the bridge into our brand-new Transformation Series, beginning next week. Grab your Bible, your journal, and your heart. This season isn't about doing more. It's about becoming more like Jesus. You are crowned. You are called. And God is transforming you from the inside out. 🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠ ********************************************************* 💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠ ********************************************************* Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you! ********************************************************* If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Chapters AC Drain Hero AdSocial Media UpdatesWelcome and IntroductionThe Renewed Mind ModelSay that, Sis!Crowned Keys Weekly AffirmationClosing PrayerInvitation to SalvationClosing ThoughtsOutro

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5
out of 5
12 Ratings

About

Welcome to the Crowned & Called Mama! A podcast where we help Christian Mamas tackle the challenging feelings of doubt, lack and insecurity by exploring biblical truths and life-changing principles that help to renew the mind, embrace identity in Christ, and live with purpose so they can feel empowered, valuable and loved by God.

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