Just Meg Elise

Healing Space with Megan Shirey
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“Just Meg Elise” is a podcast about healing, inner transformation, and learning to trust yourself again. Join Meg Elise for honest conversations on spirituality, psychology, nervous system regulation, and the soul-level shifts that shape us. This is your space to soften, slow down, and reconnect with your truth—one breath at a time.

  1. 12/10/2025

    E33 - Choosing Peace Over Control (And Why That’s Hard)

    What if the peace you’re craving isn’t something you can plan for or control, but something you have to let in? In this episode, we explore why surrender can feel so unsafe for those of us who’ve survived anxiety, trauma, or perfectionism. You’ll learn how “control” is often a nervous system strategy, not a flaw, and why softening your grip might be the most courageous thing you do. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey

    14 min

  2. 12/03/2025

    E32 - Following the Signs: Synchronicity, Spirit Nudges & Trusting the Flow

    In today’s episode, I’m sharing some recent synchronicities that gently nudged me to shift from Insight Timer to sharing live teachings on Facebook and YouTube Live again. We explore what it means to follow the signs our guides are constantly giving, whether it's through repeating numbers, feathers, songs, goosebumps, or chance encounters. This is a soft reminder that you are always being guided, and that surrendering to the flow often leads us exactly where we’re meant to be. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey

    13 min

  3. 11/26/2025

    E31 - Gratitude as a Bridge to Self-Compassion

    As gratitude season rolls in, this gentle episode invites you to shift the spotlight inward. What if true thankfulness begins with how we treat ourselves? This wee we explore how self-compassion and gratitude are deeply intertwined, and how honoring yourself might be the most healing gift of all. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey

    12 min

  4. 11/19/2025

    E30 - Helped, Hugged, or Heard? The Question That Changes Everything

    What if support looked less like fixing and more like asking the right question? This episode introduces the “Helped, Hugged, or Heard?” framework: a powerful shift that can change how we hold space for others and ourselves. With honest reflection and journaling prompts, you'll leave with tools to connect more deeply and offer the kind of care your loved ones actually need. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey

    13 min

  5. 11/12/2025

    E29 - How to Spot Emotional Immaturity (Without Losing Your Peace)

    This episode explores the quiet but exhausting toll of emotional immaturity. I walk through how to spot the patterns of emotionally immature people (like blame-shifting, poor boundaries, and overreactions) without taking it on as yours. I share what drives these behaviors, why they often show up in close relationships, and how to protect your peace through boundaries, detachment, and compassion. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey

    22 min

  6. 11/05/2025

    E28 - Moving Through Grief: My Experience with the Five Stages + Guided Meditation

    This episode is tender, raw, and a little heavier than usual. I speak about grief and how I personally experienced the five stages: denial, anger, bargaining, depression, and acceptance. I also guide you through a soft guided meditaiton about grief. The meditaiton starts at 11:42. Please note: this episode contains themes of death and grief. If you're not in the space for that, feel free to return when you’re ready.

    19 min

  7. 10/22/2025

    E27 - Relearning Joy: Making Space for Play Without Guilt

    When I say play, I don’t just mean toys or games..I mean anything that brings you joy without needing to be productive or useful. It’s doing something just because it brings you job! No goal, no improvement. Just delight. Play reminds your nervous system that it’s safe to exist without earning your worth. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey

    18 min

  8. 10/15/2025

    E26 - When Guilt Shows Up: Letting Others Be Disappointed Without Abandoning Yourself

    What happens when choosing what’s true for you disappoints someone else? In this episode, we unpack the nervous system patterns behind guilt, why people-pleasing feels safer, and how to stay rooted in your truth—even when others are uncomfortable. You'll hear about the emotional skill of letting others feel disappointed without abandoning yourself, and some journaling prompts to help you gently explore where guilt might be guiding your choices. This is for anyone learning to hold boundaries and compassion at the same time. ✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey

    11 min
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About

“Just Meg Elise” is a podcast about healing, inner transformation, and learning to trust yourself again. Join Meg Elise for honest conversations on spirituality, psychology, nervous system regulation, and the soul-level shifts that shape us. This is your space to soften, slow down, and reconnect with your truth—one breath at a time.

Information

  • Creator
    Healing Space with Megan Shirey
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Healing Space with Megan Shirey
  • Show Website
    Just Meg Elise