The Mindful Living

Avik Chakraborty and Sana
  • 5.0 (2)
  • Mental Health
  • Updated Daily

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

  1. 17h ago

    Rewrite Your Money Story: Estelle Gibson on The Mindful Living

    Our relationship with money is rarely about the numbers. It's about a story, one inherited from family, written during hard seasons, and rarely ever questioned. Sana talks with CPA and holistic financial coach Estelle Gibson about the four levels of belief that shape how we handle money, and why financial dependency is common even among high earners. About the Guest:Estelle Gibson is a CPA, TEDx speaker, and holistic financial coach with over twenty years of experience. Her TEDx talk on financial dependency has over 2.3 million views. She wrote Poor by Choice? and Rewrite Your Money Story. Key Takeaways:Money beliefs form at four levels: the society you grew up in, your community, your family, and your personal experience.Two people can live through the exact same money experience and walk away with completely opposite beliefs about it.Paying off debt treats a symptom; the belief underneath, why the debt happened, is the actual problem.Staying financially informed isn't the same as controlling every detail; awareness alone keeps your decision-making power intact.Financial freedom isn't a number you eventually hit; it's a specific thing you define for yourself, early and clearly. Connect With the Guest:Website: https://www.estellegibson.com Facebook: https://www.facebook.com/Journey2Freedom LinkedIn: https://www.linkedin.com/in/journey2freedom Episode Chapters:[00:00] Cold Open: your relationship with money is a story, not just numbers [01:45] Welcome Back: introducing CPA and financial coach Estelle Gibson [03:40] Handing Over Financial Power: what divorce taught her about money and identity [05:13] The Four Levels of Belief: society, community, family, and personal experience [14:46] What Is a Money Story, and How Do You Find Yours [22:32] Financial Dependency: why it's more common than we think [31:54] Connect With Estelle: books, TEDx talk, and free resources 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulLiving #MoneyStory #FinancialDependency #MindfulnessAndMoney #FinancialFreedom #MoneyMindset #HolisticFinance #PoorByChoice #FinancialHealing #WomenAndMoney #PersonalFinance #MoneyBeliefs #InnerWork

  2. 3d ago

    The Body Keeps Score: Carolyn Hatton on Aging and Body Image

    For many women, the relationship with their own body has been adversarial for decades, something to manage or apologize for. Underneath that managing, the body has been trying to say something the whole time. Sana talks with life success coach Carolyn Hatton about women in their forties, fifties, and sixties who've absorbed the belief that aging limits them, and what changes when you stop fighting your body and start listening. About the Guest:Carolyn Hatton is a life success coach and author who works with women navigating midlife and beyond. She created Reclaim Your Second Act. Key Takeaways:Women's social groups often quietly pressure conformity; choosing to be different can mean real, if temporary, backlash.You get to be the gatekeeper of who has real influence over how you see yourself, including well-meaning family.Progress isn't a straight line; think of it like a speedometer, where the goal is drifting a little less each time.The words you use with yourself matter; calling something "suffering" primes you to fail before you start.If you've tried repeatedly without lasting change, getting a coach isn't failure, it's what serious pursuits require. Connect With the Guest:Website: https://the-foreveryoung.com Program: Reclaim Your Second Act Email: zgmiele92@gmail.com Episode Chapters:[00:00] Cold Open: the body has been trying to say something the whole time [00:19] Welcome Back: introducing life success coach Carolyn Hatton [04:19] The Story Behind Forever Young and Body Lessons [06:15] The Unspoken Rules of Women's Social Groups [14:58] Becoming the Gatekeeper of Your Own Self-Image [20:13] Rethinking Diet Culture: the speedometer approach to progress [27:50] A Message for Any Woman Grieving Who She Used to Be 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulLiving #BodyImage #AgingWell #SelfWorth #MidlifeWomen #ReclaimYourSecondAct #MindsetShift #WomenSupportingWomen #BodyPositivity #PersonalGrowth #ConfidenceCoaching #InnerStrength #SecondAct

  3. 5d ago

    Core Transformation: Tamara Andreas on Healing Beneath Your Emotions

    Most of us try to fix an emotional issue by working directly on it, talking it through, analyzing it, managing it. But what if the real shift happens underneath the emotion? Sana talks with Tamara Andreas, co-author of Core Transformation, about accessing the deep state beneath a feeling instead of just managing the feeling, and why that makes change actually last. About the Guest:Tamara Andreas is an international seminar leader and co-author of Core Transformation: Reaching the Wellspring Within, a widely taught personal change method in the NLP world, published in fourteen languages. Key Takeaways:Understanding a problem rarely changes it; if conscious insight were enough, you'd have already fixed it.Real change comes from working with the unconscious part generating the behavior, not analyzing it from outside.Whatever a part of you wants at first, like safety or approval, usually isn't its deepest desire; going deeper gets you there.States reached through this process transfer into daily life, unlike states that stay on the meditation cushion.You don't need a retreat or a guru for this; the resource is accessed from within, through a specific process. Connect With the Guest:Website: https://www.coretransformation.org Trainings: https://www.andreasnlp.com Free Micro-Book: Change Without Struggle Episode Chapters:[00:00] Cold Open: what if the shift happens underneath the emotion [01:55] Welcome Back: introducing Tamara Andreas, co-author of Core Transformation [02:58] Origin Story: an NLP Christmas present that changed everything [07:04] Why Understanding a Problem Doesn't Change It [09:47] What Is a Core State: peace, oneness, and beingness [17:04] The Research: randomized trials on lasting change [26:46] Connect With Tamara: the free micro-book and next steps 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulLiving #CoreTransformation #NLP #EmotionalHealing #InnerPeace #Mindfulness #SpiritualGrowth #DeepHealing #Presence #Oneness #PersonalTransformation #InnerWork #HealingJourney

    Core Transformation: Tamara Andreas on Healing Beneath Your Emotions

  4. Sep 11

    You Are Not Your Thoughts: Anthony Johnson on The Mindful Living

    Millions of thoughts run through our heads every day, and most of us never question whether they're true. We just assume they are, because they're ours. Sana talks with coach and podcast host Anthony Johnson about telling the difference between what's happening now and an old wound resurfacing, and which one is actually running the show. About the Guest:Anthony Johnson is a coach, speaker, and host of the podcast Living Your Spirit with Anthony. His work explores how thoughts and emotions shape how we experience ourselves. Key Takeaways:A reaction bigger than the moment calls for is often an old wound resurfacing, not the situation itself.A simple gauge: does this thought feel good or bad in your body; that's a clue to whether it's true.People close to you push the exact buttons you need pushed to grow; that's the process, not proof something's wrong.Meditation and breathwork don't need to be perfect; one longer exhale than inhale can calm you in the moment.Acknowledging a hard emotion out loud, without rushing to fix it, is often what helps it pass. Connect With the Guest:Podcast: Living Your Spirit with Anthony Apple Podcasts: https://podcasts.apple.com/us/podcast/living-your-spirit-with-anthony/id1669142471 YouTube: Superhumans League Episode Chapters:[00:00] Cold Open: is your mind running you, or are you running it [01:53] Welcome Back: introducing coach and podcast host Anthony Johnson [03:03] The Anger That Started It All: Anthony's origin story [08:10] Conscious vs. Subconscious: what's really driving your reaction [13:11] Is This Thought Even True: the "does it feel good" test [21:32] Meditation and Breathwork: the easiest place to start [25:21] Connect With Anthony: Living Your Spirit and Superhumans League 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulLiving #YouAreNotYourThoughts #Mindfulness #EmotionalIntelligence #Subconscious #InnerWork #SelfAwareness #Breathwork #Meditation #HealingJourney #MentalHealthMatters #PresencePractice #EmotionalHealing

    You Are Not Your Thoughts: Anthony Johnson on The Mindful Living

  5. Sep 9

    Mindfulness Isn't About Being Calm: Kirana Sidin on Intentional Living

    There's a version of mindfulness we're sold: calm, still, figured out. But nobody shows the laundry pile growing while you're trying to find five minutes to breathe. Sana talks with author and life coach Kirana Sidin about the comment from her youngest son that changed everything, and why mindful living is less about calm and more about honest, conscious participation. About the Guest:Kirana Sidin is an Indonesian author, life coach, and speaker based in Jakarta. Her book, Cheers for a Good Life, became an Amazon #1 bestseller in Interpersonal Relations. Key Takeaways:An honest comment, even an offhand one from your own child, can be the wake-up call that starts real change.You don't need a grand plan to begin; one small daily habit can reshape your whole direction over time.Being mindful isn't about staying calm; it's noticing the gap between what happens and how you respond.Ask often: am I doing this because I want to, or because I feel like I should.Some things are beyond your control, but your response to them never is. Connect With the Guest:Website: https://cheersforagoodlife.com Book: Cheers for a Good Life: Strong Mind. Calm Heart. Chosen Life LinkedIn: https://www.linkedin.com/in/kirana-sidin-2a16b4114 Instagram: https://www.instagram.com/kiranasidin Facebook: https://www.facebook.com/kiranasidin Episode Chapters:[00:00] Cold Open: the version of mindfulness we're sold [00:52] Welcome Back: introducing author and life coach Kirana Sidin [03:53] The Comment That Changed Everything: "mom, you're so jobless" [06:47] Starting Small: one hour of reading a day [10:03] Priorities and Patience: why the two-year timeline mattered [18:14] What Mindful Living Actually Looks Like: five ordinary signs [23:03] Practicing Stoicism: what's in your control and what isn't 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulLiving #Mindfulness #IntentionalLiving #Stoicism #SelfAwareness #PersonalGrowth #CheersForAGoodLife #ConsciousLiving #InnerClarity #DailyHabits #Presence #EmotionalResilience #WomenWhoWrite

    Mindfulness Isn't About Being Calm: Kirana Sidin on Intentional Living

  6. Sep 7

    Breaking the Doomscrolling Habit: Sam Brooks on Rethinking the News

    Most of us reach for our phones before our eyes are even open, and by the time we're out of bed, we're already carrying a weight that wasn't there when we woke. Sana talks with Sam Brooks, founder of the good-news platform Rally, about the gap between the world's reality and the version of it we're shown, and how to build a gentler relationship with the news. About the Guest:Sam Brooks left a career in screenwriting and digital publishing in Los Angeles to found Rally, a platform surfacing underreported stories of progress from trusted publishers worldwide. He now lives and works from Berlin. Key Takeaways:Notice when a headline makes you anxious; that's often the cue to look for a fuller angle.Seeking out solutions-focused journalism daily isn't ignoring problems, it's seeing the fuller picture.Comparing your feed with someone else's reveals how differently the same world gets shown.A hard event doesn't have to feel hopeless; it can also move you into action.Build a habit around when and how you take in news, instead of relying on willpower. Connect With the Guest:Website: https://rally.news Email: sam@rally.news Episode Chapters:[00:00] Cold Open: the weight we pick up before breakfast [01:45] Welcome Back: introducing Sam Brooks, founder of Rally [04:58] From Screenwriting to Rally: how one question changed his path [10:48] Different Feeds, Different Worlds: why your news and your parents' news don't match [14:54] Reality vs. Manufactured Fear: telling the two apart [21:13] When Bad News Becomes Fuel: turning distress into action [25:51] Building the Habit: one small shift to start with Note: The host's figure doesn't match what's reported. The verified account, from PBS NewsHour and NBC News (both citing AP reporting), is that principal Rajendra Dawadi evacuated at least 900 students from Tribhuvan Trishuli Secondary School in Nepal's Nuwakot district before flash floods swept the building away. It's genuinely a remarkable story (he rang the school bell and moved everyone to higher ground before the danger was even confirmed), but the number is 900, not 1,600 PBS NewsHour: https://www.pbs.org/newshour/world/this-principal-in-nepal-evacuated-900-students-before-flooding-swept-away-their-school NBC News (AP report): https://www.nbcnews.com/world/asia/fast-acting-principal-nepal-evacuated-900-students-flooding-swept-away-rcna595464 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulLiving #Doomscrolling #NewsAnxiety #MediaLiteracy #GoodNews #MentalHealthAwareness #DigitalWellbeing #MindfulMediaConsumption #InformationDiet #NewsFatigue #Presence #EmotionalResilience #StayInformedStaySane

    Breaking the Doomscrolling Habit: Sam Brooks on Rethinking the News

  7. Sep 5

    Why Healing Isn't a Fight: Zach Rehder on Boredom, Feelings, and Triggers

    For anyone who's ever fought their pain harder than the pain itself, this episode asks a slower question: what if healing isn't something you chase, but something you stop resisting? Zach Rehder returns for a third, unscripted conversation on The Mindful Living, exploring boredom as a doorway, the difference between feeling something and owning it, and why every trigger might be an invitation toward more presence. About the Guest:Zach Rehder is a spiritual teacher, speaker, and breathwork facilitator with two decades of experience helping people break free from unconscious patterns. Key Takeaways:Boredom isn't the enemy; sitting with it, even for a few minutes, can open a doorway to deeper self-awareness.Not every feeling that shows up is yours. Learning to ask "is this mine?" can loosen years of unnecessary weight.Triggers aren't setbacks. Each one is a chance to move toward more presence, love, and self-understanding.Giving a hard feeling an hour of honest attention can dissolve what months of resistance never could.Shame around a habit often fuels the very habit; permission, not punishment, is what actually loosens its grip. Connect With the Guest:Website: https://www.zachrehder.com Zach Rehder on The Mindful Journey and Cosmic Confluence Episode Chapters:[00:00] Cold Open: the biggest obstacle to healing is trying to heal [01:19] Welcome Back: introducing Zach Rehder for round three [03:36] The Case for Boredom: why sitting in it holds so much magic [10:00] Not Every Feeling Is Yours: the wedding knee, and learning what's actually yours [12:25] An Ordinary Day: slow mornings, presence, and the pull of the news cycle [19:42] The Shame Loop: why every addiction is really a tool to avoid feeling [24:46] One Small Step: breathing, feeling, and welcoming the next trigger 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #TheMindfulLiving #Healing #Breathwork #EmotionalHealing #Mindfulness #InnerPeace #Boredom #SelfAwareness #TraumaHealing #PresencePractice #SpiritualAwakening #EmotionalResilience #FeelYourFeelings

    Why Healing Isn't a Fight: Zach Rehder on Boredom, Feelings, and Triggers

  8. Sep 2

    Facing Cancer Twice in One Marriage: Jonathan Brandt on The Mindful Living

    What does it look like when two people in one home face cancer, one after the other, and still find their way back to joy? Jonathan Brandt returns to share how he and his late wife Kristie became chemo buddies, and how Go Out Living still helps others hold onto hope. About the Guest: Jonathan Brandt is a Hodgkin's lymphoma survivor and helicopter pilot whose wife, Kristie, faced cervical cancer a year before his own diagnosis. Together they became chemo buddies, living out a philosophy called Go Out Living, now carried forward through his coaching and community. Key Takeaways: Facing a diagnosis alongside someone you love can become something you carry together, not two separate battles fought alone.Humor during treatment isn't denial. For Jonathan and Kristie, it became a way of staying present through fear.Real support means listening to what someone actually needs, not assuming you already know.Mental strength, like fitness, can be built quietly, day by day, before a crisis asks for it.Grief and gratitude can live in the same sentence. Jonathan still carries Kristie's voice in how he keeps going. Connect With the Guest: Website: https://gooutliving.com Community: https://www.skool.com/gooutliving Podcast: GoOutLiving Jonathan Brandt on The Mindful Journey - https://the-mindful-journey.captivate.fm/episode/go-out-living-jonathan-brandt-on-love-loss-and-choosing-life/ Episode Chapters: [00:00] Cold open: two diagnoses, one household, one shared fight [00:49] Welcome to The Mindful Living and meet Jonathan Brandt again [02:49] Kristie's decade-long search for a diagnosis, and the day it finally came [08:02] Different ways of processing a diagnosis, and why there's no single right way [12:16] Chemo buddies: turning treatment into shared strength [17:12] On mental strength, uncertainty, and choosing not to wait for someday [23:06] A message for anyone facing a diagnosis, or standing beside someone who is 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #goOutLiving #cancersupport #chemobuddies #griefandhealing #cancersurvivor #mentalstrength #holistichealth #caregiversupport #resilience #mindfulliving #livingfully #hodgkinslymphoma

    Facing Cancer Twice in One Marriage: Jonathan Brandt on The Mindful Living
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5
out of 5
2 Ratings

About

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

Information

  • Creator
    Avik Chakraborty and Sana
  • Years Active
    2025 - 2026
  • Episodes
    541
  • Rating
    Clean
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Show Website
    The Mindful Living

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