Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Emily Erb, Exercise Physiologist, & Health/Fitness Coach

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

  1. 6d ago

    Are You Chasing A Ghost Or Adapting To Change (Live Coaching Call with Laurie-Ann Murabito) Ep. 65

    In today's episode, I have Communication and Speaking Coach, Laurie-Ann Murabito who wanted to have a chat and figure out why she is putting in the efforts with her workouts but it isn't showing up in her body. If you have been curious to see what a coaching session can look like, this episode is for you. You'll see from the call I had with Laurie-Ann, that women's bodies are meant to change. It is normal. Unfortunately, that is not what is taught to us. We have never been taught to learn how to adapt to our changing bodies. We have only ever been taught to follow a set of rigid rules. If you have been struggling with doing all the things, putting in the work, but not seeing it show up in your body, this episode is for you. If you want some guidance and support on reaching your own body goals, without dieting and extremes so that you can get lasting results, click below to join the waitlist for my 8 week program. Click Here To Join The Waitlist

    26 min

  2. Jun 3

    How Fear Is Keeping You Stuck | Ep. 64

    If you have ever decided you really wanted something, but there was always a list of reasons why it wasn't possible for you? Or anytime you decide to go all in and within a few weeks, you start to fall off the wagon? You are not alone. And there is nothing wrong with you. In today's episode I go into how fear is driving your decisions and how it is keeping you stuck. And why this happens. And it's not because you suck or that you didn't want it enough. After listening, you'll walk away understanding why fear will always come up and how to move through it, even when it feels impossible. After today's episode, if you have been on the fence of thinking about working with me, your next simple step is to get on my waitlist for my 8 week program, Get Lean + Strong Without Extremes. Click Here to Join The Waitlist

    28 min

  3. May 27

    The Faith To Keep Going When You Feel Behind with Brad Bizjack | Ep 63

    In this episode, I sit down with my mentor, Brad Bizjack, for a powerful conversation about fear, faith, and the mindset patterns keeping so many women stuck. We talk about why waiting to feel “ready” actually keeps you playing small, how fear disguises itself as perfectionism and overwhelm, and why life may be happening FOR you—even in the hardest seasons. If you’ve been doubting yourself, feeling behind, or wondering if change is really possible for you… this episode will challenge the way you see your struggles and your future. Click here to follow Brad Bizjack on IGThe Rewire Your Mind Podcast: https://podcasts.apple.com/us/podcast/the-rewire-your-mind-podcast/id1435519731What's Your Unique Success Archetype Quiz: bradbizjack.com/quizThe Daily Edge: https://www.bradbizjack.com/daily-edge-reg

    52 min

  4. May 13

    Rediscovering Who You Are With Manifestation Coach Pooja |Ep. 62

    Today I have a special guest, Pooja a Mindset, Energy & Manifestation Coach who helps high- achieving women manifest from their truth, not trauma. She helps women to really discover who they are by reclaiming their power. And to rise as her true self. Pooja believes manifestation is about becoming the version of you who no longer abandons yourself, but steps into your power. If you want to connect with Pooja, you can click the link below! Click Here To Follow Pooja on Instagram

    48 min

  5. May 6

    Why You Are Not Seeing Fat Loss Even Though You Are Eating More Protein | Ep. 61

    Click Here To Join Protein Made Simple Mini Workshop My Protein Made Simple workshop is happening Live Today! So that means that you still have time to join! After The Workshop, You'll Walk Away With Knowing: Why you’ve been eating more protein and still not seeing the scale move—and what’s actually missingHow to set your protein correctly for fat loss and building lean muscle (so you stop under- or overdoing it)The simple way to hit your protein consistently—without tracking perfectly or overthinking every mealExactly what to do next so your effort finally turns into visible progress🎁BONUS: Live Workshop so you'll have Q&A Time With An Expert Coach So that means no more spinning your wheels. No more taking action but not getting results. You get clarity on what to do next. In less than 60 minutes. In today's episode, you are finally going to understand why you are eating more protein and not seeing the scale move. And ladies, it's not that complicated. But unfortunately, that's not what we have been taught. You are going to learn why mistakes most women are making when they start to eat more protein and what to do instead so that you can start to see results that you deserve.

    32 min

  6. Apr 29

    Your Body Is Supposed to Change—That Includes Your Hormones |Ep. 60

    In today's episode we get into the topic about hormones and why most women feel like their hormones are getting in the way of creating change in their body. But what most women are missing is this... To know how to make adjustments when their body is changing. How to adapt to the changes they are going through. Changes that happen to every woman. So in today's episode you are going to learn why your body is changing and how to change with it so that you can achieve the body goals you want. And spoiler... it isn't complicated. Unlike what you have been taught from the wellness industry. I also talk about the importance of protein and the common struggles that come up for women who are wanting to increase protein but aren't seeing fat loss. If you want some guidance and finally to know how much protein you need to eat to see fat loss and build muscle... Click Here To Save Your Spot For My Protein Made Simple Mini Workshop If you are looking to get started with the first simple steps to learning how to eat for you body with using macro counting... Click Here To Grab My Free Macros Starter Kit

    43 min

  7. Apr 22

    She Lost 60 lbs on a GLP-1… So Why Doesn’t She Feel “Toned”? (with Lauren Trout)|Ep. 60

    You did the work.You lost the weight. So why does it feel like you’re right back where you started? In today’s episode, I’m doing something I’ve never done before… A live coaching call with my friend Lauren Trout. Lauren is a 44-year-old mom of three who lost 60 pounds using a GLP-1. But now? Her progress has stalled.The scale is creeping back up.And she doesn’t feel confident in her body. She feels “flabby.”Overwhelmed.And unsure what to do next. In this real, unfiltered conversation, we break down: Why weight loss doesn’t always mean fat lossWhat’s actually happening when your results plateauThe missing piece most women were never taughtAnd the first steps to start feeling in control againThis isn’t about doing more.It’s about finally understanding what actually works. If you’ve ever felt like you’re doing everything right…but your body isn’t responding— This episode is going to hit home 🤍 If you’re listening to this and thinking…“Okay, I think protein might be the piece I’ve been missing…” I made this really simple for you. I put together a quick workshop that shows you exactly how much protein your body needs—and how to actually hit it consistently. So you can stop guessing…and finally start seeing your body respond. 👉 Grab your spot here for just $11 Less than 60 minutes—and you’ll know exactly what to do next. 👉Grab My Macros Starter Kit For Free If you want to come on the show and get a Free Coaching Call with Emily, click here to apply today!

    1 hr

  8. Apr 15

    Why High-Achieving Women Struggle To Feel Satisfied with Sabrina Del Duca | Ep. 59

    In this episode, I’m joined by Sabrina Del Duca, who is redefining what success and confidence look like for ambitious women. After climbing the corporate ladder and hitting major professional milestones, Sabrina realized something surprising: the achievements she thought would bring fulfillment actually left her feeling burned out, disconnected, and constantly chasing the next proof of her worth. That realization sent her on a deeper journey—one that included reconnecting with movement, exploring nervous system regulation, and doing the identity work needed to separate self-worth from performance. Now, as an Identity & Embodiment Coach, Sabrina helps high-achieving women recognize the patterns that keep them stuck in overworking, comparison, and the pressure to constantly prove themselves. In this conversation, we talk about: Why so many ambitious women tie their worth to achievement The hidden patterns that keep women stuck in overworking and burnout How nervous system regulation and embodiment help rebuild confidence What it actually looks like to redefine success on your own terms If you’ve ever felt like no amount of achievement feels like enough, this episode will give you a new perspective on confidence, identity, and what real success can look like. Click here to follow Sabrina Del Duca and to connect with her! Grab Sabrina's Free 5 Steps To Discover Your Values

    55 min
See All (66)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

Information

You Might Also Like