Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Emily Erb, Exercise Physiologist, Health/Fitness Coach
  • 4.3 (6)
  • Health & Fitness
  • Updated Weekly

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

  1. 2d ago

    You Might Not Be Failing at Weight Loss. You Might Just Be Starting in the Wrong Place|Ep. 78

    What if the reason you’re not seeing the weight loss results you want isn’t because you need more discipline, motivation, or another plan? You might just be starting in the wrong place. In this episode, I’m breaking down why so many women get stuck doing ALL the things—eating “healthy,” working out, cutting foods, trying to eat less—only to end up overwhelmed, frustrated, and starting over again. You’ll learn why knowing your actual starting point matters, how trying to fix everything at once can keep you spinning your wheels, and why doing MORE isn’t always the answer. And if you’re ready to figure out where you actually need to start, join me for my FREE Getting Your Starting Point Webinar, where I’ll help you identify what actually matters for YOUR goals and exactly what to focus on next. Friday, September 18th at 12 PM EST. Save your free spot here! And stop wasting another month doing things that aren’t moving you closer to the results you want.

  2. Sep 9

    How to Feel Good Enough Now, Even If You Haven’t Reached Your Weight Loss Goals Yet | Ep. 77

    What if you could be proud of where you are right now while still having big goals for where you want to go? In this episode, we’re talking about how to stop waiting for the weight loss, the stronger body, or the next goal to finally allow yourself to feel good. Because wanting more doesn’t mean you have to believe where you are right now isn’t enough. You can have goals and have peace. You can want to change your body and love the body you’re in. You can work toward more without constantly feeling like you’re behind. And honestly? This is where the real freedom is. If you’re ready to create lasting results without starting over, get on the Get Lean & Strong waitlist. Inside my 8-week program, I help women change the way they think and act so they can build healthy habits, create sustainable weight loss, and finally feel good in their body.

  3. Sep 2

    What If It All Works Out? How to Trust the Process When Nothing Feels Like It’s Going Right | Ep. 76

    What If Everything Goes Right? Learning to Trust Yourself, Your Results & the Process What if instead of constantly thinking about all the ways things could go wrong, you started focusing on all the ways they could go right? If you’ve been working toward weight loss, better health, consistency, or feeling confident in your body, you’ve probably had moments where you questioned yourself. What if I can’t do this?What if I mess it up?What if I gain the weight back?What if I’m not capable of actually creating lasting results? In this episode, I’m sharing what I’ve been experiencing lately as some old beliefs and thinking patterns have started popping back up—and the mindset shift I’m using to move through it. Because growth doesn’t mean you never have another hard day, doubt yourself, or fall back into an old story. It means learning how to trust yourself through the process. We’re talking about why breakdowns can come before breakthroughs, how to find more peace when you don’t have all the answers yet, and what happens when you choose to believe that everything is going to work out in your favor. You don’t have to know exactly how you’re going to get there. You just have to believe that you can. And maybe the biggest shift isn't changing what’s happening around you… It’s changing what you believe is possible for you. Ready to create lasting results without starting over? Get on the Get Lean & Strong waitlist. Inside my 8-week program, I help women change the way they think and act so they can stop the start-stop cycle, build healthy habits that last, create sustainable weight loss, and finally feel good and confident in their body. If you’re ready to stop fighting yourself and start trusting yourself, join the Get Lean & Strong waitlist and be the first to know when the next round opens.

  4. Aug 26

    Why You’re Not Seeing Weight Loss Results or Keeping Them (You’re Making Your Plan Way Too Complicated) | Ep. 75

    Do you love the title? I really wanted to name it Being A Basic B*tch Is Trending. But I opted to keeping it a little bit cleaner in the title. LOL. Today I talk about how keeping your plan simple and sticking to the basics is going to move the needle was more faster instead of constantly going right to optimal and keeping things more complex. If this episode landed for you, please share with other women who are over complicating things so that they can become a basic b*tch with us and live a life with peace, joy and freedom in their health and fitness journey. If you want more deets on my program Get Lean and Strong, click here!

  5. Aug 20

    When Sh*t Hits The Fan (How To Work Through Things You Don't Ask For or Expect) |Ep. 74

    In today's episode, I share with you some of my hardships that are currently going on and how I am choosing to show up. And what I did when I started to fall back into old beliefs, habits and patterns that weren't helping me solve my problems. If you are currently going through a hardship, or you are just moving into one or have just come out the other side... this episode is for you. All I ask of you is to give me some grace because I am currently still in the hard, and I was 100% speaking from my heart. Thank you!!! XO, Em

  6. Aug 12

    The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73

    In today's episode I talk about one of the most common problems that most women will face when it comes to hitting their body goals. The struggle of "not having enough time". We go into why this is happening, and why it's such an epidemic for most women. And how to change it, even with your life circumstances not changing. If you found this episode valuable, please hit follow and share this episode to other women in your life that need to hear this! If you are wanting to join my 21 Day Challenge, and want the deets on how to learn how to get out of the stop starting cycle for good, click below! Click Here To Join 21 Day Challenge To Breaking The Start-Stop Cycle For Good! Doors close next Wednesday!

  7. Aug 5

    How Angie Lost Over 90 Pounds (What She Did Differently This Time) With Angie Sollenberger

    Today's episode I have a special guest, licensed Therapist and Coach, Angie Sollenberger who I have had the privilege to journey alongside of her health and fitness journey. After decades of yo-yo dieting, Angie has finally found what works for her. And she has never felt better or more confident in her body and in herself. We also dive into some of what Angie brings to the table in her own business as another fellow girl boss! If you want to connect with my girl Angie, click the links below! Follow Angie on IG Find Angie Here!

  8. Jul 24

    What I Do Every Time I Overeat (And Why I Never Start Over on Monday) | Ep. 71

    In today's episode, I talk about what happens when I overeat, especially when dessert is involved or we are doing something fun on the weekend. If you have ever felt like you ruined all of your progress when you over ate, especially on a weekend, and you find yourself always starting over on Mondays, then this episode is right up your alley. Even as a health and fitness coach, I still will overeat sometimes. So I'm sharing what I don't do anymore when that happens and what I do now that keeps me from starting over every Monday. Click Here To Get On My Waitlist To Get Lean And Strong Click Here If You Want To Get Started Now and Not Wait!

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Ratings & Reviews

4.3
out of 5
6 Ratings

About

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

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