The Arise Podcast

Peter Garcia
  • 5.0 (2)
  • Self-Improvement

The Arise Podcast is a movement for those ready to rise above fear, anxiety, doubt, and adversity. Hosted by Peter Garcia, this raw and real show dives into personal growth, mental health, healing, faith, and the mindset shifts needed to become the best version of yourself. Every episode is a step toward clarity, peace, and purpose—because it’s not just about overcoming... it’s about arising over obstacles and arising into the best person you can be!

Episodes

  1. Sep 3

    Stop Letting Fear, OCD, Anxiety Control Your Life | OCD & Anxiety Specialist Matt Codde

    Host Peter Garcia interviews Matt Codde, therapist-turned-coach and creator of Restored Minds, about his personal recovery and his book From Stuck to Unstuck (the AAA Response). Matt explains why he sees OCD and anxiety not as a chronic disease but as patterns of fear and resistance that can be transformed. The episode explores how intrusive thoughts form, the limits of exposure-only ERP, and the importance of addressing emotional resistance, releasing stored emotion, and shifting states of consciousness to heal. Matt offers practical first steps: seek guided support, learn to face emotion without resistance, combine behavioral exposures with emotional release, and view recovery as an ongoing shift into trust rather than a one-time cure. CHECK OUT THE ARISE JOURNAL: https://a.co/d/0gJcQm3p Ninety days. Ten quiet minutes a day. A different version of you. The Arise Journal is a guided 90-day journal designed for the person who is ready to feel clearer, calmer, and more in control of their mind

  2. Sep 3

    Father Lost His 18-Year-Old Son to Alcohol Poisoning | Barry Adkins

    My guest on the Arise Podcast is Barry Adkins, who lost his 18-year-old son Kevin to alcohol poisoning He wrote Kevin's Last Walk to bring awareness and turn his pain into purpose. In this episode of The Arise Podcast, Barry shares what happened that night, how he survived the grief that followed, the purposeful book he wrote, life wisdom and how he is helping current students & parents. Get Barry's book "Kevin's Last Walk" — https://amzn.to/4tIl8vy Learn more about Barry's mission — https://kevinslastwalk.com/ ---- Arise Podcast ---- SUBSCRIBE FOR MORE ARISE STORIES! Instagram:   / arisepodcast_   Please Support The Show: https://buymeacoffee.com/thearisepodcast My Podcast Mic: https://amzn.to/4nD24gV ---- RESOURCES ---- If you or someone you know is struggling with alcohol, free and confidential help is available 24/7: SAMHSA National Helpline: 1-800-662-4357 SAMHSA: https://www.samhsa.gov/find-help/nati... If you've lost a child and need support, GriefShare offers free local groups: https://www.griefshare.org

  3. Aug 19

    Therapist Explains Tools to Improve Your Anxiety

    In this episode of the Arise podcast, anxiety therapist Katie McLaughlin shares how her own journey led her to help others, and explains practical, science-backed strategies to manage anxiety. Katie covers what anxiety really is, cognitive diffusion and ERP for intrusive thoughts, breathwork and vagus nerve regulation, the gut-brain connection, and simple daily mindfulness and relaxation practices listeners can start using right away. She also discusses modern stressors like social media and parenting challenges, and points listeners to her guided meditations on YouTube and her podcast, Mindful Moments.   CHECK OUT: THE ARISE JOURNAL, NOW ON AMAZON https://www.amazon.com/s?k=the+arise+journal&crid=9B6PYNPND7AO&sprefix=the+arise+journal%2Caps%2C261&ref=nb_sb_noss_1

  4. Mar 23

    The Future of Learning Music | Museflow AI w/ Patrick Boylan

    In this episode of the Arise Podcast, I sit down with Patrick Boylan, Co-Founder of MuseFlow AI, to talk about a new and innovative way to learn music. We break down how MuseFlow AI is helping people learn faster, stay creative, and approach music in a completely different way. If you’re into music, creativity, or building something new, this episode will give you a fresh perspective. Check out Museflow: USE CODE: ARISE 50 (50% off) https://www.museflow.ai/ MY PODCAST EQUIPMENT https://amzn.to/4uKhbbv Support the Podcast https://www.buymeacoffee.com/thearisepodcast 👇 Follow & connect: Instagram: @arisepodcast_ YouTube: Arise Podcast #Music #Innovation #Entrepreneurship #Podcast #MuseFlowAI

  5. Jan 19

    Ink & Artistry w/ Angelica Henriquez | Faith, Business & Purpose

    In this episode of the The Arise Podcast I sit down with Angelica “Geli” Henriquez, founder of Ink & Artistry, for an honest and inspiring conversation about faith, entrepreneurship, and purpose We talk about Angelica’s journey building a creative business, her work in tattoo artistry, microblading, and SMP (scalp micropigmentation), and what it truly looks like to trust God in both life and business Beyond entrepreneurship, Angelica shares the heart behind her nonprofit work — raising awareness and support for breast cancer survivors and how faith plays a role in the way she serves others. This episode was filmed from the comfort of her tattoo shop — a space that reflects who she is: welcoming, intentional, and purpose-driven. Whether you’re an entrepreneur, creative, or person of faith, this conversation will resonate. 👇 *Comment below what stood out to you most.* 👍 Like, subscribe, and share if this episode encouraged you. 🎧 Available on YouTube, Spotify, and Apple Podcasts --- ☕ SUPPORT THE PODCAST If you enjoy these conversations and want to support the show: 👉 Buy Me a Coffee: [https://buymeacoffee.com/thearisepodcast](https://buymeacoffee.com/thearisepodcast) --- 🔗 PODCAST EQUIPMENT I USE 🎙️ My podcast setup & gear: 👉 [https://amzn.to/3NAJOqm](https://amzn.to/3NAJOqm)  Follow us on TikTok, YouTube, & Instagram

  6. 12/03/2025

    Power of Adapting

    https://buymeacoffee.com/thearisepodcast - Support The Arise Mission In this episode of the Arise podcast, Peter Garcia discusses the power of adjustment and adaptability in various aspects of life. He emphasizes the importance of being flexible in the face of challenges, whether in personal goals, relationships, or business ventures. Through personal anecdotes and insights, he highlights how failure can lead to growth and the necessity of adapting to changing circumstances. The conversation covers goal setting, emotional control, financial management, health, and mental well-being, ultimately encouraging listeners to embrace change and strive for personal development Takeaways Adjustment is crucial for overcoming life's obstacles. Failure is a necessary part of growth and learning. Setting flexible goals can lead to better outcomes. Adaptability is essential in relationships and business. Financial stability requires constant adjustments. Health and fitness goals need to be regularly reassessed. Mental health fluctuates and requires attention and adjustment. Embracing change can lead to new opportunities. Flexibility is key to maintaining momentum in life. Success is rooted in the ability to adapt and adjust. . Share, Like & Subscribe Leave a comment! Follow us on ALL PLATFORMS -- https://chirp.me/thearisepodcast Email: contact@arisepodcast.com

  7. 11/04/2025

    Why I Started This Podcast. The Arise Mission

    Host Peter Garcia shares his personal journey through anxiety, OCD, loss, and major setbacks that led him to create the Arise podcast. The mission of The Arise Podcast is truly something profound and meaningful. He explains how therapy (ERP), meditation, and vulnerability helped him heal and outlines the podcast’s mission to help others rise over fear across mental, physical, and spiritual health. He also explains how he wants help other people also arise over their life obstacles. And Arise into the  best version of themselves. SUPPORT THE PODCAST 1. https://buymeacoffee.com/thearisepodcast 2. LIKE, SUBSCRIBE & SHARE 3. LEAVE A REVIEW OR COMMENT

  8. 10/31/2025

    Episode 2 | Part 2 Rooted and Renewed with Jeannette Alcantara

    This episode explores the intersection of faith and professional mental health care, highlighting the stigma men face and how prayer and counseling can work together for healing. Guests share practical steps—prayer (petition and thanksgiving), gratitude practices, journaling, thought-reframing, and when to seek root-level counseling—plus premarital and trauma-informed guidance. Listeners are encouraged to give therapy and God a try, practice forgiveness and boundaries, and consider family as a ministry; visit https://renewedic.com for resources and appointments.

  9. 07/10/2025

    Rooted & Renewed (Part 1) | Licensed Therapist Jeanette Alcantara | Arise Podcast Ep. 2

    Support the show: Buy me a coffee – https://buymeacoffee.com/thearisepodcast In this episode of the Arise podcast, host Peter Garcia is joined by special guest, Jeanette, a licensed mental health counselor and co-founder of Renewed Integrative Wellness Counseling. They dive deep into the intersection of faith and mental health, exploring how incorporating spirituality into counseling can lead to profound healing and transformation. Jeanette shares her journey from working in the public school system to co-founding a Christian mental health practice, guided by her faith and passion for helping others.  https://buymeacoffee.com/thearisepodcast Your support helps me keep this mission going! Follow on Instagram: @the_arise_podcast Subscribe for more episodes on faith, fitness, wellness, personal growth, mental health, and purpose. Let’s ARISE together.

  10. 04/26/2025

    Arising Over Adversity with Marcel Brown | The Arise Podcast

    Welcome to Episode 1 of The Arise Podcast! Hosted by Peter Garcia. This podcast was created by Peter to create an impact and simply help people arise over obstacles and into the best version of themselves. In this powerful kickoff episode, Marcel Brown shares his story of rising above adversity, battling setbacks, and building a purposeful life. This episode is about mental health, purpose faith, growth, and resilience — and it's just the beginning. Support the show: Buy me a coffee – https://buymeacoffee.com/thearisepodcast Your support helps me keep this mission going! Follow on Instagram: @thearisepod Subscribe for more episodes on faith, fitness, wellness, personal growth, mental health, and purpose. Let’s rise together. #TheArisePodcast #MarcelBrown #FaithAndGrowth #OvercomingAdversity #PodcastLaunch

  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Arise Podcast is a movement for those ready to rise above fear, anxiety, doubt, and adversity. Hosted by Peter Garcia, this raw and real show dives into personal growth, mental health, healing, faith, and the mindset shifts needed to become the best version of yourself. Every episode is a step toward clarity, peace, and purpose—because it’s not just about overcoming... it’s about arising over obstacles and arising into the best person you can be!

Information

  • Creator
    Peter Garcia
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Arise Podcast