The SageFull Living Podcast with Susan the Sage

Susan the Sage

Welcome to The SageFull Living Podcast — a space where soulful meets real life. Hosted by Susan the Sage, this podcast explores healing tools, spiritual practices, alternative therapies, conscious living, and everything in between. Each episode invites you to slow down, tune in, and discover new ways to live more aligned—with yourself, with others, and with the world around you. This isn’t about chasing perfection. It’s about getting real, trusting your path, and living SageFull. ✨ New episodes weekly. Come as you are. Live a life aligned. Live SageFull. 🌿

  1. May 28

    How to Protect Your Energy, Manifest Faster & Stop Feeling Stuck | Henry Edinger Ep 28

    In this episode of The Sagefull Living Podcast, Susan sits down with Henry — a former corporate executive turned energy healer — for a powerful conversation on the intersection of spirituality, business, and everyday life.Henri shares how understanding energy, intention, and the Law of Attraction can transform the way we move through the world — from decision-making and relationships to finances and personal well-being.Together, they explore what it really means to be “in flow,” how to recognize and clear energetic blocks, and why protecting your energy may be one of the most important practices for creating a more aligned and fulfilling life.This episode offers both a new perspective and practical tools — from simple daily shifts to deeper awareness around how your thoughts, focus, and emotional state shape your reality.If you’ve ever felt stuck, overwhelmed, or disconnected from your path… this conversation will help you reconnect and move forward with clarity.ABOUT HENRIHenri is a former corporate executive who transitioned into a deeper exploration of spirituality and energy work. Today, he helps individuals identify and clear energetic blocks, supporting healing on both emotional and physical levels.His work focuses on the connection between energy, mindset, and real-life outcomes — including business, relationships, and financial well-being.Email: Henry@exdint.comWebsite: http://exdint.com/ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: https://www.instagram.com/sagefull_livingYouTube: @sagefull-livingWebsite: www.sagefull-living.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

    59 min
  2. May 21

    How Performance Anxiety Led Her to Spiritual Awakening Through Music | Ari Urban Ep 27

    In this episode, Susan sits down with Ari Urban, a classically trained violinist and sound healing facilitator, to explore how a moment of performance anxiety became the doorway to a completely new way of living and creating.After years performing at the highest level alongside world-renowned artists, Ari found herself facing something many high performers experience—but rarely talk about: the mind taking over in moments that once felt natural.What followed wasn’t just about overcoming anxiety.It became a deeper journey into self-awareness, emotional processing, and the discovery of music as a form of healing—not just performance.In this conversation, we explore:• The hidden impact of performance anxiety• How the mind can disconnect us from presence• Music as a tool for emotional and spiritual healing• The shift from performing to expressing• How sound can guide us back to ourselvesAri’s work today blends classical music, meditation, and sound healing into immersive experiences designed to help people reconnect with their inner world and access deeper states of clarity, emotion, and transformation.If you’ve ever felt blocked, disconnected, or stuck in your own mind—this episode offers a new way to understand and move through it.ABOUT ARI URBANA heart-centered musician and devoted meditator, Ari Urban is an award-winning classically trained violinist, independent recording artist, sound healing facilitator, and proud member of Miami’s very own Nu Deco Ensemble.E-mail: arianne.urban@gmail.comInstagram:  @ariurbanmusic  ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: https://www.instagram.com/sagefull_livingYouTube: @sagefull-livingWebsite: www.sagefull-living.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

    51 min
  3. May 14

    Reclaiming Your Power in Midlife: The Truth About Menopause, Identity & Reinvention | Zapheria Ep 26

    Susan sits down with Zapheria Bell, founder of LUMEN, for a powerful conversation about midlife, menopause, and the profound identity shifts that come with this stage of life.After navigating her own midlife crisis, Zapheria devoted years to understanding the science, psychology, and spiritual dimensions of menopause. What she discovered challenges everything we’ve been taught.Rather than a period of decline, midlife becomes an initiation—a transition into deeper self-awareness, embodied power, and authentic expression.In this conversation, we explore:• Why midlife is not a breakdown, but a breakthrough• The emotional and neurological shifts behind menopause• How identity evolves during this phase of life• Reclaiming your voice, visibility, and personal power• A new narrative for women stepping into leadership and wisdomIf you’ve been feeling a shift within yourself—this conversation will help you understand why.ABOUT ZAPHERIA BELLZapheria Bell is the founder of LUMEN, a global movement for midlife women ready to reclaim their visibility and their voice.E-mail: zapheriabell@zapheriabell.comInstagram: @zapheriabellABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: https://www.instagram.com/sagefull_livingYouTube: @sagefull-livingWebsite: www.sagefull-living.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

    59 min
  4. May 7

    From Searching to Purpose: The Story Behind SageFull Living | Susan and Sarah Sanchez Ep 25

    Susan steps into the guest seat in this special episode of the Sagefull Living Podcast, as she’s interviewed by her close friend Sarah Sanchez—founder of Chakaruna 11.11 and Life & Executive Coach.In this honest and reflective conversation, Susan shares the journey behind the podcast and the path that led her here—from feeling lost and searching for direction, to creating a space rooted in connection, awareness, and purpose.Together, they explore the experiences that shaped her, the moments of uncertainty that led to growth, and the deeper realization that every step—no matter how unclear at the time—was part of something meaningful.This episode is a reminder that growth is not linear, and that the path often reveals itself as we move forward.IN THIS EPISODE, WE EXPLORE:• Susan’s journey before creating the podcast• The feeling of not belonging and searching for direction• How life experiences shape purpose over time• The role of intuition and forward movement• Why community and connection are essential• The power of showing up and creating your own pathABOUT SARAH SANCHEZSarah Sanchez is a Life & Executive Coach, ceremony guide, and founder of Chakaruna 11.11, a retreat center in Ecuador dedicated to personal transformation.With over 20 years of experience in the corporate world, she bridges business leadership with spiritual wisdom—guiding individuals toward alignment, purpose, and deeper connection.Her work integrates modern coaching with ancestral practices, supporting people through meaningful personal and professional evolution.ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: https://www.instagram.com/sagefull_livingYouTube: @sagefull-livingWebsite: www.sagefull-living.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

    55 min
  5. Apr 16

    How to Take Control of Your Finances (Step by Step) | Dr. Crystal Gifford Ep 24

    Susan sits down with Dr. Crystal Gifford, economist, educator, and founder of EdgeTech Global, for a grounded and eye-opening conversation about money, decision-making, and financial clarity.Drawing from over 25 years of experience, Dr. Crystal breaks down why so many people feel overwhelmed by finances—and how that often comes down to a lack of education, not capability.Together, they explore how financial anxiety shows up, how our relationship with money is shaped, and what it actually takes to move from confusion to clarity.In this conversation, we explore:• Why money feels overwhelming (and how to change that)• The connection between decision-making and financial health• How to get out of debt step by step• The role of awareness in changing financial patterns• Practical ways to start building a healthier relationship with moneyThis episode is a reminder that managing money isn’t about perfection—it’s about understanding, intention, and small consistent decisions.ABOUT DR. CRYSTAL GIFFORDDr. Crystal Gifford is an economist, educator, and founder of EdgeTech Global, a company focused on helping individuals and organizations make better decisions through innovative curriculum and decision-intelligence tools.With more than 25 years of experience, she has worked across high schools, universities, and professional organizations—translating complex financial and economic concepts into practical systems that improve real-life outcomes.She is the creator of TestFit®, a diagnostic platform designed to help students and schools make smarter decisions, and the Genius Leadership Archetype framework, which explores how different thinking styles contribute to innovation and effective leadership.Through her work, Dr. Crystal is committed to helping people reduce decision fatigue, improve financial clarity, and make more informed, confident choices.KEY TIMESTAMPS00:00:00 – Trailer00:01:19 – Introduction: Meet Dr. Crystal Gifford00:03:00 – Why money feels overwhelming (and the lack of financial education)00:08:00 – Financial anxiety, fear, and the first step to change00:13:00 – How your decisions shape your financial life00:18:00 – Spending habits, saving, and the reality of debt00:24:00 – Thinking long-term: your future self and better choices00:30:00 – How to get out of debt (practical strategies)00:38:00 – Understanding debt systems and what actually works00:45:00 – Investing, income, and building financial stability00:52:00 – Smarter tools, AI, and modern money management00:57:00 – Decision-making, mindset, and real-life examples01:02:00 – Final thoughts: responsibility, clarity, and moving forwardCONNECT WITH DR. CRYSTAL GIFFORDLinkedIn: @crystalgiffordInstagram: @drcrystalgiffordABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: https://www.instagram.com/sagefull_livingYouTube: @sagefull-livingWebsite: www.sagefull-living.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

    1h 2m
  6. Apr 2

    From Burnout to Reinvention: The Moment Everything Changed | Toni Napolitano Ep 23

    Susan sits down with Toni Napolitano to explore what happens when burnout becomes a turning point.Toni shares her journey from a high-level career in luxury fashion to rebuilding her life through inner work, intuition, and reinvention.What started as burnout—and a physical wake-up call—became an opportunity to question identity, redefine success, and create a more aligned way of living.In this conversation, we explore:• Why burnout is often a signal—not the problem• How identity gets tied to career and performance• The role of intuition in life transitions• What it really takes to reinvent yourself• How to create balance without losing ambitionIf you’ve been feeling stuck, disconnected, or unsure about your next step, this conversation offers a grounded perspective on what’s possible.ABOUT TONI NAPOLITANOToni Napolitano is a former luxury retail executive turned intuitive coach and guide for women navigating burnout, transition, and reinvention. She combines her grandmother's lineage of card reading with coaching, yoga teaching, and transformational programs.Current Offerings:One-on-one intuitive coachingIntuitive readings using traditional playing cardsClarity Catalyst & Culture Catalyst (8-week programs)Envisioning the Future (12-week program for job transition)International retreats (Bali, Costa Rica)KEY TIMESTAMPS00:03:00 - From Fashion School to Dior 00:08:00 - Burnout as a Neck Brace 00:15:00 - The Sacred Pause 00:20:00 - Creative Rehab Retreat in Venice 00:30:00 - Returning to Corporate (Prada) 00:35:00 - Bringing Mindfulness to Prada During COVID 00:40:00 - 32% Productivity Increase Results 00:50:00 - Inner Child Work 01:00:00 - From Executive to Yoga Teacher 01:10:00 - Supporting Women Through Job Loss| ABOUT SPEAKER | TONI NAPOLITANOe-mail - tnapolitano12@gmail.comWebsite - bio.site/ThemysticwearspradaInstagram - @‌Themysticwearsprada.comLinkedin - https://www.linkedin.com/in/toni-napolitano-a9477735/| ABOUT THE SHOW | Instagram: https://www.instagram.com/sagefull_living YouTube: @sagefull-living Website: www.sagefull-living.com Email me at: susan@thesageuary.comLinks: Youtube: https://youtu.be/MZZrLWjNGAE Spotify: https://creators.spotify.com/pod/profile/susan-the-sage/episodes/Living-and-Leading-with-Purpose-Integrating-Spirit--Business--and-Life-e372h3qPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

    57 min
  7. Mar 19

    Why You Keep Repeating Relationship Patterns (And How to Break Free) | John & Michelle | Ep 22

    In this unprecedented dual-podcast episode, Susan the Sage joins forces with John Acosta of the Zulu One Podcast and family constellations expert Michelle Blattner for a deeply transformative conversation about how we heal generational trauma through the relationships we're in right now.This isn't about blaming your parents. It's about understanding why you repeat patterns you never chose, why family secrets poison relationships three generations later, and how Family Constellations can help you break free from cycles that started long before you were born.Michelle and John share how betrayal, abandonment, and conflict in your lineage show up in your romantic relationships, business partnerships, relationship with money, and even feelings about your country. You'll hear why children unconsciously repeat their parents' mistakes out of blind loyalty, why victim consciousness keeps you stuck, and how reconciliation doesn't mean going back—it means freeing yourself from the weight.==================================================MICHELLE BLECHNER is a Family Constellations facilitator with 15+ years of experience and 40 years on the spiritual path. She facilitates workshops internationally and will offer Family Constellations Facilitator Training in 2026 (hybrid: online + Miami in-person).JOHN ACOSTA is a Family Constellations facilitator, host of the Zulu One Podcast, and guide for those navigating ancestral healing. Based in Miami, he brings the masculine perspective to constellation work.==================================================KEY TIMESTAMPS:00:00:00 - Welcome & Introduction00:05:00 - The Victim Mindset: Why Blaming Keeps You Stuck00:07:00 - Betrayal Across Generations00:10:00 - How Family Secrets Poison Relationships00:20:00 - Why Children Repeat Parents' Patterns00:30:00 - Reconciliation Without Going Back00:45:00 - Letting Go: Anger as a Form of Love00:47:00 - Family Secrets: The Poison That Ferments==================================================| ABOUT SPEAKER | MICHELLE BLECHNERInstagram: https://www.instagram.com/missinglinkbymichelle/| ABOUT SPEAKER | JOHN ACOSTAInstagram: https://www.instagram.com/johnrollacosta/ https://www.instagram.com/zuluonepodcast/| ABOUT THE SHOW | Instagram: https://www.instagram.com/sagefull_living YouTube: @sagefull-living Website: www.sagefull-living.com Email me at: susan@thesageuary.comLinks: Youtube: https://youtu.be/MZZrLWjNGAE Spotify: https://creators.spotify.com/pod/profile/susan-the-sage/episodes/Living-and-Leading-with-Purpose-Integrating-Spirit--Business--and-Life-e372h3qPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

    48 min
  8. Feb 26

    12 Years of Chemotherapy — And What No One Told Her About Healing | Carolina Williams | Ep 21

    What if the exhaustion you feel isn’t burnout — but an energetic imbalance? In this episode, Carolina Williams shares her journey from a life‑threatening cancer diagnosis at 23 to integrating Western medicine, energy work, plant medicine, and mindfulness into her healing path. We explore how trauma lives in the body, what energy hygiene really means, and how awareness shifts recovery. Carolina introduces “energy intelligence” — the ability to recognize and elevate your internal state — and explains how practices like heart‑brain coherence help restore balance. This conversation is about reconnection: to your body, your intuition, and your capacity to heal. If rest hasn’t fixed your exhaustion, this episode invites you to look deeper. Healing isn’t forced. It becomes possible when you stop betraying yourself. Timestamps00:00 – Intro03:00 – A Tumor the Size of a Watermelon12:00 – 12 Years of Chemotherapy15:00 – Plant Medicine & Bolivia24:00 – Tibetan Monks & Mindfulness33:00 – BioWell & The Biofield46:00 – The Q‑Shift Method50:00 – Heart‑Brain Coherence56:00 – The Nature Prescription01:08 – Two Daily Alignment Questions Click the link to get a special price on consultations with Carolina Williams: https://carolinaponce.com/energyexperience-880389?am_id=affiliate_idSite mentioned - Atlas Of Emotions: https://atlasofemotions.org/| ABOUT SPEAKER |Instagram: https://www.instagram.com/carolinaponceenergy/Website: https://carolinaponce.com/Email: Maitrifulness@gmail.com| ABOUT THE SHOW |Instagram: https://www.instagram.com/sagefull_livingYouTube: @sagefull-livingWebsite: www.sagefull-living.comEmail me at: susan@thesageuary.comLinks:Youtube: https://youtu.be/MZZrLWjNGAESpotify: https://creators.spotify.com/pod/profile/susan-the-sage/episodes/Living-and-Leading-with-Purpose-Integrating-Spirit--Business--and-Life-e372h3q Podcast DisclaimerThe SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice.Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here.By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.#consciousliving #podcast #energy #health #healing #cancer #mindfullnesspractice #biohackinglife #biohackinghealth #energy #breathetaking #consciousliving #dalailama

    55 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The SageFull Living Podcast — a space where soulful meets real life. Hosted by Susan the Sage, this podcast explores healing tools, spiritual practices, alternative therapies, conscious living, and everything in between. Each episode invites you to slow down, tune in, and discover new ways to live more aligned—with yourself, with others, and with the world around you. This isn’t about chasing perfection. It’s about getting real, trusting your path, and living SageFull. ✨ New episodes weekly. Come as you are. Live a life aligned. Live SageFull. 🌿

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