Shift Your Story, Change Your Life

Ally Rose

Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.

  1. 5d ago

    77 | What If Procrastination Is Actually Trying to Protect You: A Hypnocoaching Session with Nicky

    Sometimes the thing that’s making your life harder started as a way to make life feel safer, and that’s what makes certain patterns so confusing. You know procrastinating until the last minute is exhausting. You know the panic, pressure, and scramble aren’t helping you. You promise yourself that next time you’ll start earlier, give yourself more space, and stop doing this to yourself. And then somehow, there you are again. The deadline is tomorrow, and suddenly your brain can focus, and you can do the thing you’ve been thinking about for weeks. For Nicky, procrastination had been there for most of her life. School assignments were done at the last minute. Now, as an adult running a creative business with her husband while raising a toddler, the stakes looked very different, but the pattern was almost exactly the same. She wasn’t lacking ideas, but it was actually starting that felt impossible until there was enough pressure. During our session, we followed that pattern back to a childhood memory she hadn’t connected to her procrastination before, and suddenly a pattern that had felt irrational for years made a lot more sense. In this episode, you’ll hear Nicky recognize the difference between the circumstances she grew up in and the life she has now, and what happens when she realizes she no longer needs procrastination to keep her safe. Because sometimes changing a pattern isn’t about becoming more disciplined. Sometimes it starts with understanding why your mind decided you needed the pattern in the first place. What You’ll Hear Why Nicky could think about her work for weeks but struggled to actually begin until a deadline was almost hereHow last-minute pressure became something she both hated and, in some ways, learned to thrive onThe childhood chaos and responsibility that shaped the way she learned to respond to stressThe school assignment memory that helped her understand where her procrastination may have startedWhy asking for something she needed became connected with causing stress for someone she lovedThe belief underneath the pattern: “If I put things off, then I don’t need to worry”Why procrastination can make sense as protection even when it creates more anxiety laterThe difference Nicky recognized between procrastinating and actually restingWhat changed when she realized she has choices and control now that she didn’t have as a childThe moment she said it no longer felt like she was stopping herself from starting Resources and Links If there’s a pattern you keep repeating even though you genuinely want to change it, take the free five-minute Spot the Block assessment at https://spottheblock.app/.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook. Your Next Steps The next time you catch yourself procrastinating, ask: What am I avoiding feeling by waiting? Maybe it’s pressure, disappointment or the fear of not doing it well enough. Instead of asking, “Why do I keep doing this?” try asking, “What did procrastination once help me avoid?" Sometimes the pattern makes more sense once you understand what it was protecting you from. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

  2. Oct 7

    76 | The Part of Letting Go That No One Really Talks About

    Sometimes the hardest things to let go of aren’t the things that were bad for us. They’re the things that worked. The version of success you spent years building, or the role you got really good at playing. The way of doing things that protected you, helped you or gave you exactly what you needed during a certain season of your life. And then one day, something feels different. Nothing necessarily happened, and there wasn’t some dramatic breaking point. From the outside, it might even look like everything is still working. But you find yourself putting more energy into maintaining it than enjoying it. Trying to get the spark back or trying to make yourself care the way you used to. And maybe you’re trying to fix something that isn’t actually broken. Maybe it’s just complete. In this episode, I’m talking about the part of letting go we don’t talk about enough: what happens when you’ve outgrown something that was once really good for you. Because letting go doesn’t always require deciding that something was toxic, unhealthy or a mistake. Sometimes it means being able to look at something and say, “You helped me. I’m grateful for what you gave me. And I don’t want to carry you anymore.” And maybe the hardest part is allowing yourself to leave the space behind it empty for a little while. What You’ll Hear Why some of the hardest things to release are the things that once worked really well for usHow familiarity can convince us something still belongs simply because we know how to carry itWhy we sometimes keep trying to fix something that may already be completeThe difference between giving up because something is uncomfortable and recognizing when a season has endedWhy changing your mind doesn’t mean the choice you made before was wrongWhat happens when an old definition of success no longer fits the life you want to liveWhy you can feel grief, relief, fear, and gratitude at the same time when something endsThe discomfort of not knowing who you are after releasing an identity you’ve carried for yearsWhy you don’t have to know what comes next before you let something goWhat might become possible when you stop rushing to fill the space you’ve created Resources and Links If there’s an old pattern, identity or way of operating that you know isn’t working the way it used to, take the free five-minute Spot the Block assessment at https://spottheblock.app/.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook. Your Next Steps There’s one question I want you to sit with after this episode: What has finished its job in your life? What was good for you once, but maybe doesn’t belong in this version of your life anymore? Notice what comes to mind before you start explaining it away. Maybe you’re ready to release it, and maybe you’re not. Maybe you want to stay, but you know you can’t keep staying in the same way. You don’t have to figure out what replaces it yet. Maybe, for now, you can simply be grateful for what it gave you, recognize who you became because of it, and leave a little room for whatever comes next. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

  3. Sep 30

    75 | When Money Means Losing What You Love: A Hypnocoaching Session with Heidi

    Sometimes a money problem isn’t really about the money. You can read the books, do the money mindset work, listen to the meditations, and consciously believe that money is available to you, and still find yourself repeating the same pattern. That’s where Heidi was when she came into this episode. Money would come in, sometimes in really significant ways, and then it would disappear. She’d spend it. A bill would show up. She’d avoid paying something even when the money was sitting in her bank account. And no matter how much she earned, she kept finding herself back in the same place. What made it even more frustrating was that she’d been able to change so many other patterns in her life, but this one wouldn’t move. So instead of staying at the surface and talking about budgeting, discipline or what she “should” be doing differently, we went to the root cause of the pattern. And we found a five-year-old little girl who had been trying to keep her away from something that felt dirty, gross, materialistic and unsafe. And even at 56, that part was still trying to help. What You’ll Hear Why Heidi could receive money but struggled to keep itHow she recognized that her relationship with money was the one pattern she hadn’t been able to shiftWhy her subconscious believed it was protecting her by getting rid of moneyThe realization that spending money first gave her a sense of control over losing itWhy paying a bill could emotionally feel like something was being taken from herThe moment Heidi realized her five-year-old self no longer had to be in chargeWhat shifted when she could finally become the adult that younger version of herself didn’t have Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook. Your Next Steps If there’s an area of your financial life where you keep thinking, “Why do I keep doing this?” I want you to get curious before you judge yourself. What did money mean in your home when you were little? Did it mean arguments? Stress? Someone being gone all the time because they had to work? Did having more somehow come with losing something else? Sometimes the pattern we’re trying so hard to fix makes a lot more sense when we understand who created it and what they were trying to protect us from. You’re not five anymore, and the part of you that learned how to survive that version of life doesn’t have to be the part making every decision today. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

  4. Sep 23

    74 | She Built Success, Lost It All and Discovered What Wealth Really Means with Marta Sauret Greca

    Sometimes the thing we’re most afraid of actually happens, and suddenly, we’re left facing a much harder question than “How do I fix this?” Who am I if I don’t have the success I thought proved my worth? In this episode, I’m joined by Marta Sauret Greca, an entrepreneur, author, financial strategist, and mom of seven whose relationship with success and wealth has been shaped by everything from childhood instability and painful experiences as a teenager to building a thriving business and later watching her financial world come crashing down. Marta shares what it was like to experience significant financial success through her marketing agency and then find herself in what she calls a “financial dumpster fire.” She tried to file bankruptcy and couldn’t, she negotiated debts herself, and at one point, a deputy showed up at her home while she was away, and her children answered the door. And yet, looking back, Marta says living through the thing she once considered her worst-case scenario gave her something she didn’t expect: peace. Because she failed, but her children were okay, there was still food on the table, opportunities still came, life continued, and she rebuilt her life back better than before. And somewhere in that process, wealth stopped being something she could measure only by what was sitting in a bank account. We talk about how easily financial success can become tangled up with self-worth, why shame makes our hardest experiences feel even heavier, and what changes when we stop hiding the parts of our story we’re afraid someone else might uncover. Marta also shares the thinking behind her book, Completely Wealthy, and why she believes women need a more holistic conversation about money. One that includes financial strategy, yes, but also mindset, trauma, nervous system regulation, generosity, and the ability to actually feel wealthy instead of spending your life terrified that everything could disappear. Because you can have money and still live from scarcity. And sometimes losing what you thought made you successful is what finally forces you to figure out what wealth means to you. What You’ll Hear • How Marta’s childhood in Italy and her family’s unexpected move to the United States shaped her early relationship with security and achievement • The painful experiences during her teenage years that changed the way she saw herself • Why someone can appear confident on the outside while still carrying deep insecurity underneath • The connection Marta discovered between financial success and her sense of self-worth • What happened when her successful marketing business came crashing down • Why she tried to file bankruptcy and what she had to do when that wasn’t an option • The moment financial problems literally arrived at her front door • Why Marta believes there shouldn’t be shame around bankruptcy, debt or financial struggle • What surviving her own worst-case scenario taught her about failure • Why hiding our mistakes can sometimes give them more power • The difference between having money and actually feeling wealthy • Why Marta believes wealth has to include your emotional, mental and financial life • The inspiration behind Completely Wealthy and the women contributing their expertise to the book • Why generosity is an important part of Marta’s definition of wealth • Marta’s reminder to feel what’s hard without taking yourself, or life, too seriously Resources and Links Connect with Marta: Website: martasauretgreca.com Facebook: https://www.facebook.com/Mtothepowerof7/  Instagram: https://www.instagram.com/martasauretgreca/  Upcoming Book Launch: https://www.eventbrite.com/e/completely-wealthy-book-launch-and-signing-tickets-1987366812635 Connect with Ally: Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app. Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com. Hang out with me on Instagram and Facebook. Your Next Steps Maybe this episode brought up something you’ve been carrying around: money, success, or the pressure to prove that you’re doing well. Pay attention to what surfaced. Where have you tied your worth to what you earn, what you’ve accomplished, or how your life looks from the outside? And what happens inside you when one of those things feels uncertain? You don’t have to have the perfect answer. Sometimes the first shift is simply noticing the story underneath the stress. If you want support uncovering the subconscious patterns that may be shaping how you show up in your life, relationships, business, or finances, click here to book your Connection Call. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

  5. Sep 16

    73 | What If Your Fear of Being Seen Is Really Perfectionism - A Hypnocoaching Session

    You can know you’re good at what you do and still feel your whole body resist the moment you have to put yourself out there. You can have years of experience, real results, people who trust you, and a deep belief in the work you’re here to do… and still feel a knot in your stomach when it’s time to market yourself, talk about what you do, or let more people actually see you. In this hypnocoaching session, we explore that exact tension. She became an entrepreneur after being laid off in 2023 because she wanted to continue supporting people through their cancer journeys, helping bridge the clinical and emotional sides of healing and bringing together medicine and meditation. She knows her work matters and that she can help people, but being visible is a different story. When we went underneath the procrastination and resistance, a much older pattern started to surface. This session became less about forcing herself to feel confident and more about understanding why being seen felt so uncomfortable in the first place. One of the biggest shifts came when she realized that the part telling her she wasn’t ready sounded a lot like her father. The fear wasn’t just about business. It was about perfectionism, approval, exposure, and a younger part of her that had learned it wasn’t safe to be fully seen unless she could somehow get everything right. What You’ll Hear: Why knowing you’re capable doesn’t automatically make visibility feel safeThe physical resistance that showed up when she thought about marketing and putting herself out thereHow childhood perfectionism became tied to approval and being seenThe belief that she still needed to learn more before she was readyWhat happened when we asked, “When will you ever know enough?”Why “I’m not ready yet” can sometimes be protection rather than truthThe moment she realized the voice holding her back sounded like her fatherHow unfamiliarity can feel like danger even when you’re actually safeThe difference between intellectually knowing you’re capable and feeling safe enough to act on itWhat shifted when she stopped needing perfection to give herself permission to be seen Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook. Your Next Steps Subscribe, rate, and leave a review of the podcast so more people can find this conversation. If you keep telling yourself you need more knowledge, more confidence, more experience, or just a little more time before you put yourself out there, get curious about what “not ready” might be protecting you from. Because sometimes the thing keeping you hidden isn’t a lack of readiness at all. It’s an old belief that says you have to be perfect before it’s safe to be seen. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

  6. Sep 9

    72 | Discomfort Doesn’t Always Equal Danger: Why the Right Thing Can Still Feel Terrible

    Have you ever been completely sure you wanted to do something... right up until it was time to actually do it? You were going to send the email, set a boundary, ask for more, or put yourself out there, and then your chest tightened, your stomach dropped, you started second-guessing everything, and suddenly the thing that felt right yesterday felt like something you needed to get away from. That reaction is real, but the conclusion your brain draws from it may not be. In this episode, I’m digging into something I say to clients all the time: discomfort doesn’t always equal danger. Because there is a difference between your body alerting you to an actual threat and your nervous system reacting because something is unfamiliar, uncertain, vulnerable, or outside the identity you’ve learned to live inside, and that difference matters. Sometimes discomfort absolutely is information that something isn’t right. I’m not interested in teaching you to override genuine danger, ignore boundary violations, or bulldoze your nervous system in the name of “growth.” But sometimes the guilt after saying no isn’t proof that your boundary was wrong. Sometimes feeling exposed when you charge more doesn’t mean you’re asking too much. Wanting to grab the task back from someone who is helping you doesn’t mean receiving support is wrong for you. Sometimes your brain is simply encountering something it doesn’t have a file for yet. And if you’ve spent years being the strong one, the responsible one, the one who handles everything, that new discomfort can feel enormous. The interesting part is that you may already have an incredibly high tolerance for discomfort. You’ve just gotten very good at tolerating the kind that keeps your existing identity intact: exhaustion, overfunctioning, carrying too much, fixing everyone else’s feelings, staying in familiar situations you’ve outgrown. The discomfort of doing something different can feel much harder. This episode is about learning to tell the difference between discomfort and danger, and we don’t do that by convincing yourself that everything is safe or ignoring what your body is telling you. We do it by getting curious enough to ask what your system thinks is happening, then giving your brain new evidence when the situation really is safe enough to move through. Because self-trust isn’t knowing you’ll always make the perfect decision. It’s knowing that if the conversation is awkward, someone says no, you change your mind, you feel embarrassed, or things don’t work out exactly as planned, you’re still capable of staying with yourself through what happens next. What You'll Hear The difference between discomfort, danger, uncertainty, activation, and safetyWhy a nervous-system response can be completely real even when the conclusion attached to it is outdatedHow guilt after setting a boundary can be unfamiliarity rather than evidence that you did something wrongWhy receiving help can feel threatening when doing everything yourself has become part of your identityHow familiar pain can sometimes feel safer than unfamiliar peaceWhy high achievers may already have an enormous tolerance for discomfort, just not necessarily the kind that creates changeHow avoidance teaches the brain that uncomfortable feelings must be escapedWhy rewiring happens through small, tolerable experiences rather than forcing yourself through overwhelmA different way to think about intuition when your gut also carries historyThe question that can help you distinguish “I don’t want this” from “I want this and I’m scared of what might happen”Why self-trust is less about certainty and more about knowing you can handle what happens next Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook. Your Next Steps Think about something you genuinely want. Not something that sounds impressive. Not something someone else wants for you. Something that actually feels like yours. Then ask yourself: If I knew I could handle whatever happened next, would I still want this? If the answer is no, that matters. If the answer is yes, ask one more question: What feeling would I have to be willing to experience in order to move toward it? Maybe it’s uncertainty. Guilt. Vulnerability. Disappointment. Being misunderstood. Hearing no. You don’t necessarily need to make that feeling disappear before you move. You may need to show your brain, through experience, that you can feel it without abandoning yourself. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

  7. Sep 2

    71 | Why You’re Blocking the Loving Relationship You Say You Want: A Hypnocoaching Session

    Sometimes you can want love with your whole heart and still have a part of you doing everything it can to keep it at a distance. You can have the standards, do the inner work, and know deep down now what kind of relationship you want.  You can spend years waiting for something healthy and aligned… and still find yourself wondering why love doesn’t seem to happen the way you’ve hoped it would. In this hypnocoaching session, we explore that exact tension. She came into the session feeling like there had to be some kind of subconscious block around love. She’d spent most of her adult life single, and when relationships did come along, she noticed a painful pattern: she would hold onto her standards for a long time, eventually meet someone who checked most of the boxes, make excuses for what was missing… and end up in another relationship that didn’t work. But when we went underneath the pattern, the “block” wasn’t what you might expect. This session became less about forcing a block to disappear and more about understanding why it existed in the first place, appreciating what it had been trying to do, and beginning to create a different relationship with love, safety, and trust. What You’ll Hear: Why wanting a relationship consciously doesn’t always mean every part of you feels safe receiving oneThe protective part that surfaced when we explored what was blocking loveHow an early relationship shaped beliefs about strength, safety, and what love could feel likeThe connection between loneliness, standards and choosing someone you already sense isn’t right for youWhy self-trust became such an important part of the sessionWhat happened in her body when we started talking about truly holding her standardsThe fear underneath the question, “What if I’m alone for another ten years?”How we worked with the part of her that had been protecting her for 23 yearsThe shift from needing protection from love to creating safety within herselfWhat it can look like to become available for a relationship without abandoning yourself to get one Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook. Your Next Steps Subscribe, rate, and leave a review of the podcast so more people can find this conversation. If you’ve been telling yourself you want love while also noticing that relationships keep following a familiar pattern, get curious about the part of you that might be trying to protect you. Because some of the patterns we’re frustrated with today were created at a time when they genuinely felt necessary. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

  8. Aug 26

    70 | September Is the Second New Year: Stop Starting Over. Start Informed.

    There’s something about September that makes you want to look at your life differently. Maybe it’s years of back-to-school conditioning. Maybe it’s the change in the light, the routines settling back in, or that first morning when the air feels just a little different. Whatever it is, September can carry that same “new year” energy January does. But there’s one really important difference: by September, you have receipts. You’ve lived eight months of the year already. So now you know what you said you wanted, what you actually kept coming back to, what fell apart, what kept draining you, what changed, and what you might not even want anymore. That doesn’t mean September needs to become pressurized like January often feels. The first eight months aren’t evidence that you failed. They’re information. In this episode, I’m talking about what happens when you stop using reflection to grade yourself and start using it to understand yourself. Because if a pattern has repeated all year, there’s probably more happening underneath it than “I need to try harder.” Maybe you’ve realized the goal you wrote down in January doesn’t even fit the person you are now. You don’t owe January-you blind loyalty. They were working with the information they had then, and you have more information now. So instead of asking, “How much can I accomplish before December 31st?” I want to ask something different: What have the first eight months already shown you about yourself? And what changes when you actually use that information? What You’ll Hear Why September can feel like a second New Year, even decades after you’ve left schoolThe difference between starting over and starting informedWhy your behavior is data, not evidence in a case against yourselfHow subconscious beliefs can keep a pattern going even when you consciously want something differentWhy “I was inconsistent” describes what happened but doesn’t explain whyHow to tell whether you actually want a goal or you want what you believe achieving it will mean about youThe question, “If nobody knew, would I still want this?”Why resistance may be an outdated form of protection rather than self-sabotageHow one small pattern shift can create ripple effects across your lifeWhy the goal for the last four months doesn’t have to be to “finish strong”What it could look like to finish the year differently instead Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook. Your Next Steps Think about the thing you are absolutely exhausted from having the same conversation with yourself about. The one that makes you think, “I cannot believe we are still talking about this.” And start there. But before you make another plan to fix it, get curious about what keeps happening. What do you feel right before the pattern kicks in? What are you anticipating? What seems to change when you get closer to the thing you say you want? You don’t need fifteen new habits or an entirely new life by December. Maybe your September reset is simply seeing one pattern more clearly than you could before. Because January was intention and September has information, and you get to decide what you do with it. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here 🫶🏾 Let’s connect: Instagram | Facebook | Website Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

5
out of 5
18 Ratings

About

Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.