Heart To Heart Collaborations

hearttoheartcollaborations
  • 5.0 (2)
  • Mental Health

Welcome to Heart To Heart Collaborations, where we explore the heart of wellness ..... mental and emotoinal well-being, relationship, personal passions and thriving parenthood. Annette and Anita collectively have over 50 years in the Educational and Mental Health Arenas. Whether you’re looking for information, personal stories, or just a place to feel seen and heard, you’re in the right place. Join Heart to Heart Collaborations, as we dive into conversations that inspire, empower, help you grow and add a little laughter to your life.

  1. 10/26/2025

    Ep15: Ink, Insight & Inner Connection: The Power of Journaling

    What if a tool for self-discovery, stress relief, and deeper connection doesn’t cost much of anything and is easily accessible? Are you ready? In this episode of Heart to Heart Collaborations, we’re diving into the transformative world of journaling. We’ll explore the research-backed benefits of putting pen to paper, or using an app—from lowering anxiety to boosting creativity and strengthening emotional resilience. You’ll hear about different styles of journaling—from gratitude lists to stream #mentalhealth #podcast #empoweredparents #wellnessforlife

    45 min

  2. 08/14/2025

    Ep 13: Travel, Food, Culture Exploration -Boosting Our Awe and Personal Connections

    Interview w/ Cindy Bowden-Author and creator of The Culture Ties Blog   #mentalhealth #podcast #empoweredparents #lifesuccess #relationship #connections #travel #explore

    42 min

  3. 08/07/2025

    Ep 12: When Helping Hurts: Rethinking How We Support Anxious Kids

    What if the loving ways we try to help our anxious children are actually making things worse? In this eye-opening episode, we unpack the powerful insights from Breaking Free of Childhood Anxiety and OCD by Dr. Eli Lebowitz. Learn why well-meaning parental “accommodation” often feeds the anxiety cycle—and how a new approach rooted in support, not rescue, can lead to real change. We explore the science behind the SPACE program (Supportive Parenting for Anxious Childhood Emotions), share relatable examples, and offer practical strategies you can begin using today. If you’ve ever felt stuck between comforting your child and feeling like nothing’s working, this episode is for you. #mentalhealth #podcast #empoweredparents #lifesuccess #wellnessforlife

    42 min

  4. 08/04/2025

    Ep 11: Avoiding back to School Drama: A Parent Guide For Connection and Success

    In this episode of Heart to Heart Collaborations, we're diving into one of the most important transitions for the year -- back to school. Whether your child is starting kindergarten, entering middle school, or heading back to high school, we're bringing you practical tools, expert insights, and emotional support to help your family return to routine with confidence. From resetting sleep schedules to managing anxiety and creatin meaningful connection rituals, we got you covered. #mentalhealth #podcast #wellnessforlife #backtoschool #school #healthyparenting #lifesuccess #empoweredparents

    59 min

  5. 07/31/2025

    Ep 10: Bro Therapy Summer: Just the Beginning - feat. Jesse Gill

    Jesse Gill - Practicing Therapist for the last 8 years. Working with individuals, and families with a focus on trauma, OCD, and life transitions. Host for the Absurd World podcast https://podcasts.apple.com/us/podcast/the-absurd-world-podcast/id1801087946?ct=rephonic&uo=4   This Summer, a surprising trend is gaining momentum: men are opening up - and not just to each other, but to therapy. On this episode of Heart to Heart Collaborations, we dive into the phenomenon dubbed "Bro Therapy Summer" with a licensed therapist to explore what's really going on beneath the surface. What's shifting in how men are expressing emotions, seeking help, showing up in relationships and reedifying strength? How are women responding to this involution, and what myths still need breaking? This is a heartfelt, eye-opening conversations about changing culture, deeper connection, and how e can all better support the men we love. #mentalhealth #podcast #wellnessforlife

    51 min

  6. 07/18/2025

    Ep 9: The Pressure Paradox— Why stress helps, but too much hurts

    Not all stress is bad. The right amount can boost performance, sharpen focus, and help you grow. But when stress becomes constant or overwhelming, it starts to take a serious toll on your mind, body, and overall well-being

    31 min

  7. 07/10/2025

    Ep8: Beyond Success : The Real Secret to Feeling Fullfilled

    We all want to succeed - but what happens when success leaves us feeling empty? In this episode of Heart to Heart Collaborations, we're not asking you to give up ambition. We're inviting you to reimagine what a well lived life looks like. If you're chasing goals but craving something deeper, this conversation is for you.   #mentalhealth #podcast #wellnessforlife #success #parenting

    53 min

  8. 06/19/2025

    Ep6: Dating/Relationship Truths that Never Change

    While culture, technology, and social norms evolve, some core Truths about dating and relationships remain timeless -- Because they're rooted in human psychology, emotional needs, and universal value. Relationships thrive when we honor ourselves and our partners with honesty, respect, and care. Let these timeless truths guide you, whether you're dating, healing or building something lasting. #mentalhealth #podcast #wellnessforlife

    53 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Heart To Heart Collaborations, where we explore the heart of wellness ..... mental and emotoinal well-being, relationship, personal passions and thriving parenthood. Annette and Anita collectively have over 50 years in the Educational and Mental Health Arenas. Whether you’re looking for information, personal stories, or just a place to feel seen and heard, you’re in the right place. Join Heart to Heart Collaborations, as we dive into conversations that inspire, empower, help you grow and add a little laughter to your life.

Information

  • Creator
    hearttoheartcollaborations
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Heart To Heart Collaborations