The Choosing Woo Podcast

Rachel Baldock
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  • Self-Improvement
  • Updated Weekly

Choosing Woo is a space for honest conversations about self-connection, regulation, and living with awareness in a world that often feels overwhelming; grounding science, embodiment, and spirituality in real, human experience. Rach is a breathwork facilitator and ex-nurse who supports women in reconnecting with their bodies, boundaries, and inner sense of safety. Her work is shaped by lived experience, nervous system awareness, and a belief that healing comes from learning how to stay present with ourselves.

  1. S2 E21 - Rest, nervous system support & community connection with Holly Allen

    Jun 1

    S2 E21 - Rest, nervous system support & community connection with Holly Allen

    This fortnights interview is with Holly Allen. She is the founder of Rest Massage Studio, a wellness and self-care space based in Brendale, Queensland. What started as a passion for helping people slow down and reconnect with themselves has grown a space focused on relaxation, stress relief, nervous system support, and community connection. With a background in massage therapy and a strong focus on wellbeing, Holly is passionate about changing the way people view self-care, to her, it's not a luxury but something that is essential. Through Rest Massage Studio, she has created a welcoming space offering massage, yoga, meditation, workshops, and events designed to help people rest, reset, and feel supported. We have a chat about Hollys journey to opening her studio, her experience with a medium reading (from me) and why she feels it's so freaking important to rest & take time for yourself. If you'd love to find Hollys studio you can go to the below links: www.restmassagestudio.com.au www.instagram.com/rest.massage.studio www.facebook.com/rest.massage.studio And if you'd love to know more about the choosing woo group journey then you can find more details below: Restorative Rach

    58 min
  2. S2 E20 - Resilience, healing & hope after cancer and trauma, with Guest Brian Caldwell- White

    May 18

    S2 E20 - Resilience, healing & hope after cancer and trauma, with Guest Brian Caldwell- White

    In this episode, I sit down with Brian Caldwell-White for a really open and honest conversation about everything he’s been through. From trauma, mental health struggles, and relationship breakdowns to navigating a cancer diagnosis. We talk about how those experiences shaped him, the role his rescue dog Barbara played in his healing, and why he started Barberras Botanicals and the Blether with Barberra podcast. Brian also shares his experience working within the hospital system and how it changed his perspective on life, resilience, and people. A raw and human conversation about struggle, hope, and rebuilding yourself when life takes an unexpected turn. For more info on Berberras botanicals and the Blether with Barberra podcast, you can find all details below: Blether with Barberra - Podcast - Apple PodcastsBarberras Botanicals LtdIf you'd love to join the choosing woo group journey, you can find more info below: Restorative Rach*Music provided by Zapsplatt

    1h 2m

  3. May 12

    S2 E19 - Self-Trust, presence & synchronicities; Making yourself available to life

    In this episode, I reflect on synchronicities, self-trust, healing old loops, and the shift from constantly trying to “figure life out” to simply being present with it. I speak about: The difference between chasing life versus making yourself available to it, How overanalysing spirituality or searching for meaning in everything can sometimes pull us away from actually living andWhy the moments I feel most connected are often the simplest and most human.I also share reflections from our recent women’s circle, thoughts on timing, relationships, authenticity, and the realisation that life isn’t meant to be one-dimensional; it includes joy, grief, uncertainty, beauty, messiness, and everything in between.This episode is an invitation to soften the grip, trust yourself a little more deeply, and remember that you don’t need to have everything figured out to belong in the world. If you'd to know more about the choosing woo group journey you can follow the link below: Restorative Rach*Music provided by Zapsplatt

    34 min
  4. S2 E18 - Alternative education, unschooling & human design for families with Julieta Duvall

    May 4

    S2 E18 - Alternative education, unschooling & human design for families with Julieta Duvall

    In this episode, I sit down with Julieta Duval; a soulful rebel, mother, and founder of The Unschooling Lifestyle, who is redefining what it means to live, parent, and educate outside the system. After nearly two decades as a flight attendant, Julieta chose a radically different path, one rooted in freedom, intuition, and deep alignment. We explore her journey into Human Design, unschooling, and creating a nomadic, intentional life with her family. This conversation goes beyond surface-level parenting advice. We talk about breaking generational patterns, questioning societal expectations, and what it really takes to build a life that feels true, for you and your children. If you’ve ever felt the pull to do things differently, to trust your own rhythm, and to step outside the “shoulds” of modern life, this episode will meet you there. You can learn more about Julieta’s work at www.theunschoolinglifestyle.com, where she supports families through deep transformation, conscious home education, and aligned living, or email her for more information at hswithatwist@gmail.comIf you'd love more information or to join the next round of the choosing woo group journey, you can find all info below: Restorative Rach*Music provided by Zapsplatt

    56 min

  5. Apr 29

    S2 E17 - Which voice is mine? Intuition, Discernment & Self-Trust

    In this solo episode, I explore what it really means to trust yourself when your mind feels full of noise. We dive into the difference between intuition, fear, and conditioned thoughts and why so many of us struggle to know which voice to listen to. I share insights from the Choosing Woo journey around the third eye chakra, and why discernment has become such an important practice in my life. This episode is a gentle reminder that your intuition hasn’t gone anywhere, it may just be getting lost in the noise. And learning to trust yourself isn’t about having all the answers, but building a relationship with your inner voice over time. If you’ve been feeling overwhelmed, unsure, or stuck in overthinking, this episode is for you. If you'd love more information on the choosing woo group journey or to join you can follow the link below: Restorative Rach*Music provided by Zapsplatt

    35 min
  6. S2 E16 - Uncovering a CIA coverup, grief & legacy with guest James B Wells

    Apr 20

    S2 E16 - Uncovering a CIA coverup, grief & legacy with guest James B Wells

    In this deeply moving and thought-provoking episode, I’m joined by James B. Wells, a retired criminology and criminal justice professor, award-winning researcher, and author whose life has spanned worlds most of us will never see. From working inside a super-maximum-security prison to contributing to the design of correctional systems, James brings a grounded, real-world perspective on justice, humanity, and what lies beneath the surface of systems. But this conversation moves far beyond his professional life. We explore the story at the heart of his investigative memoir Because: A CIA Coverup and a Son’s Odyssey to Find the Father He Never Knew: a journey to uncover the truth about his father’s still-classified death in Vietnam in 1965. This is a conversation covers:– grief that spans decades– the search for truth when answers are hidden– the evolving relationship between father and child, even beyond death– and the unexpected ways connection can deepen through loss This is a special moment for the podcast, as James is the first male guest to step into this space. This is an incredible episode and if you would love a copy of James book or simply to find out more information, you can follow the below link: James B. Wells – James B WellsAnd if you'd love some more info or to join the Choosing Woo Group Journey, you can find the link below: Restorative Rach*Music provided by Zapsplatt

    59 min

  7. Apr 13

    S2 E15- Speaking your truth: Why it can feel so hard (and why it matters)

    In this episode, we’re diving into the throat chakra… and the very real, messy experience of trying to say what we actually feel. Because it’s one thing to know what’s true for you and it’s another thing to actually express it. I talk about why it can feel so hard to speak up, how we often hold ourselves back to keep the peace, and the ways we abandon ourselves when we don’t say what’s really going on. This isn’t about communicating perfectly, It’s about being honest even when it feels uncomfortable, awkward, or a little bit scary. If you'd love to be part of the choosing woo group journey, you can find all the details below: Restorative Rach

    34 min
  8. S2 E14 - Burnout Recovery for Women: Caregiver Burnout & Dementia Support with Ashleigh Grave

    Apr 6

    S2 E14 - Burnout Recovery for Women: Caregiver Burnout & Dementia Support with Ashleigh Grave

    In today’s episode, I’m joined by the incredible Ashleigh Grave a Certified Nutritional Practitioner, burnout recovery specialist, and author of Navigating Dementia Together. This is a conversation for the woman who has been holding everything… for everyone. Ashleigh shares her deeply personal journey through severe burnout while balancing corporate life and caregiving for a loved one with dementia and the moment she realised something had to change. We explore the often invisible weight of caregiving, the nervous system toll of burnout, and what it truly takes to rebuild your energy, your identity, and your capacity for joy. This episode is both practical and deeply human, weaving together mental health, nutrition, resilience, and the emotional complexity of loving someone through dementia. If you'd love to connect with Ashleigh, you can find her details below: Instagram: @holistically_curated Website: holisticallycurated.com Email: ashleighgrave@gmail.com If you'd love to read her book, you can find the link here: https://amzn.asia/d/07wqVU4o And Special Offer for Choosing Woo Podcast Listeners: If you are feeling the physical and emotional toll of chronic stress, Ashleigh is offering a limited number of free 15-minute Burnout Recovery & Nervous System Assessments. Listeners of this show who join her 3-Phase Recovery Program can access exclusive tiered pricing: Pay-In-Full Bonus: Save 20% when you commit to the full 24-week journey upfront. Phase-by-Phase: Save 10% on your first 8-week phase when paid in full. Book your assessment here: 15 Minute Burnout Recovery and Nervous System Assessment (Mention this podcast during your call to lock in your preferred rate.) Restorative Rach**Music provided by Zapsplatt

    44 min
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About

Choosing Woo is a space for honest conversations about self-connection, regulation, and living with awareness in a world that often feels overwhelming; grounding science, embodiment, and spirituality in real, human experience. Rach is a breathwork facilitator and ex-nurse who supports women in reconnecting with their bodies, boundaries, and inner sense of safety. Her work is shaped by lived experience, nervous system awareness, and a belief that healing comes from learning how to stay present with ourselves.

Information

  • Creator
    Rachel Baldock
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Rachel Baldock
  • Show Website
    The Choosing Woo Podcast