A Little More Joy

Mandy Henry
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

A Little More Joy is your go-to podcast for women who feel stuck or stretched thin and are ready to reconnect with their true selves—through curiosity, grace, and practical encouragement. Join Mandy—Enneagram coach, mom, mentor, and reframer—as she shares real stories and small shifts to help you show up with more clarity, confidence, and (yes) joy.

Episodes

  1. 07/02/2025

    Why You're Not Broken (& the Enneagram)

    If you’ve ever looked around and thought, “I should have figured this out by now…”—this one’s for you. In today’s episode, I’m sharing why feeling stuck doesn’t mean you’re broken—it might actually be a sacred space. We’ll talk about the difference between comfort and clarity, what it looks like to embrace your current season without shame, and how the Enneagram’s 3 Centers of Intelligence (Head, Heart, and Body) each experience stuckness differently—and how to begin moving forward again. You’ll also hear: Why clarity can’t be forced How to tell if you’re in a growth pause (not a failure spiral) A prayer and scripture to remind you that you’re not alone in the waiting If you’ve ever looked around and thought, “I should have figured this out by now…”—this one’s for you. ⁠⁠Shaklee Meology- Customize your vitamin needs for each member of the family, in one convenient daily package- save 15% ⁠⁠⁠Coach with me ⁠⁠⁠and Follow me on IG: ⁠⁠⁠@coaching.w.mandy⁠

    22 min

  2. 05/21/2025

    Tiny Habits to Feel More Like Yourself Again

    Ever feel like you’ve lost touch with the real you? In this episode of A Little More Joy, we’re talking about the myth of big change—and how small, doable habits can help you reconnect with who you are (and who God created you to be). You’ll hear: What to do when life feels “off” but you’re not sure where to start Type-based hints for building better wellness habits with the Enneagram Whether you’re in your 40s or 50s, stretched thin or just craving something more grounded, this conversation will help you take a breath, reset your rhythms, and feel more like yourself again. ⁠⁠Proov Empower Kit⁠⁠: Use the code MANDY15 for 15% off ⁠⁠Shaklee Cheer UP & Chill Out⁠⁠- I never run out of this! ⁠⁠Coach with me ⁠⁠and Follow me on IG: ⁠⁠@coaching.w.mandy⁠

    20 min

  3. 05/14/2025

    Is it Anxiety or Your Enneagram Type? How to Slow the Mental Swirl

    Why does your inner critic get so loud—and what can you do about it? In this episode, we explore how your Enneagram type shapes the voice in your head, why you spiral into overthinking, and how to slow the mental swirl. With insights from brain science and a journal prompt to help you reset, this is your gentle guide back to peace and Joy! ⁠Proov Empower Kit⁠: Use the code MANDY15 for 15% off ⁠Shaklee Cheer UP & Chill Out⁠- I never run out of this! ⁠Coach with me ⁠and Follow me on IG: ⁠@coaching.w.mandy Here’s what the voice in your head might be saying, depending on your Enneagram type: Type 1: “You should have done that better.” Type 2: “You’re only valuable if they need you.” Type 3: “You’re only as good as your last win.” Type 4: “Something’s wrong with you.” Type 5: “Don’t open up. You’ll regret it.” Type 6: “What if this all falls apart?” Type 7: “Stay light. Don’t feel too much.” Type 8: “Don’t show weakness.” Type 9: “Keep the peace. Don’t make things harder.”

    24 min

  4. 05/07/2025

    The Real You Called—How to Stop Performing and Start Being You

    Have you ever caught yourself thinking, “I don’t even know who I am anymore”? If you’re feeling stretched thin by expectations, caregiving, or always being the “strong one,” this episode is for you. We’ll talk about how easy it is to lose your sense of self in midlife—and how to begin finding your way back. In this conversation, you’ll hear: What it really means to be “a little more me” How the Enneagram can reveal your hidden performance patterns Why so many women feel burned out or disconnected (and what to do about it) A grace-filled way forward using curiosity, not criticism Whether you feel lost, numb, or just not quite yourself lately—this is your reminder that you’re not broken. You just need a little more truth, a little more space… and maybe a little more JOY. Proov Empower Kit: Use the code MANDY15 for 15% off Shaklee Cheer UP & Chill Out- I never run out of this! Coach with me and Follow me on IG: @coaching.w.mandy

    17 min

  5. 04/30/2025

    Running on Caffeine & Leftovers

    If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone. In this first episode of A Little More Joy, we’re talking about what it looks like to live on autopilot, why so many of us feel disconnected from ourselves, and how to begin gently coming back to you. We’ll explore the cost of constantly pouring out, how the Enneagram can help you name what you’re really feeling, and a journal prompt to carry into your week. Plus, I’ll share two simple tools that have helped me feel like myself again (spoiler: one involves hormones, and the other involves not becoming a 'crazy person'). Take a breath, friend—you’re in the right place. Follow me on IG: @coaching.w.mandy Shop my Shaklee Storefront Coach with Mandy Check out the Empower Kit at Proovtest.com with code Mandy15 for 15% off

    15 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

A Little More Joy is your go-to podcast for women who feel stuck or stretched thin and are ready to reconnect with their true selves—through curiosity, grace, and practical encouragement. Join Mandy—Enneagram coach, mom, mentor, and reframer—as she shares real stories and small shifts to help you show up with more clarity, confidence, and (yes) joy.

Information

  • Creator
    Mandy Henry
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Mandy Henry
  • Show Website
    A Little More Joy