Science in Sports

Simon Heidenreich
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Hosted by sports scientist and former professional hockey player Simon Heidenreich, this sports science podcast explores strength training, athletic performance, recovery science, injury prevention, and applied research in sport. Featuring conversations with strength & conditioning coaches, sport scientists, athletes, and medical professionals, the show translates research into practical insights for coaches, athletes, and anyone interested in performance.

  1. 22h ago

    🇩🇪 #81 Mentale Stärke im Sport: Warum Talent allein nicht reicht mit Nathalie Klingebiel

    Warum schaffen es manche Athleten an die Spitze, während andere trotz großem Talent scheitern? In dieser Episode von Science in Sports spreche ich mit Sportpsychologin Nathalie Klingebiel über die mentale Seite des Leistungssports – einen Bereich, der oft unterschätzt wird, aber entscheidend für langfristigen Erfolg sein kann. Wir sprechen darüber: • Warum mentale Stärke trainiert werden muss wie ein Muskel• Wie junge Athleten mit Leistungsdruck umgehen können• Die Rolle von Selbstvertrauen, Fokus und Resilienz• Warum Talent allein nicht ausreicht• Welche Fehler Trainer und Vereine häufig machen• Wie Visualisierung und mentale Routinen die Leistung verbessern können• Warum Mentaltraining nicht nur für Profis wichtig ist Nathalie arbeitet mit Nachwuchs- und Leistungssportlern im Fußball und Boxen und teilt praktische Einblicke aus ihrer täglichen Arbeit. Eine Episode für Athleten, Trainer, Eltern und alle, die verstehen wollen, wie der Kopf Leistung beeinflusst. 🎧 Viel Spaß beim Zuhören! Links zu Nathalie: www.myndfluence.de LinkedIn: Nathalie Klingebiel Themen:Sportpsychologie, Mentale Stärke, Mentaltraining, Leistungsdruck, Nachwuchsleistungssport, Selbstvertrauen, Fokus, Resilienz, Fußball, Athletiktraining, Sportwissenschaft

    53 min

  2. Jun 1

    🇺🇸 #80 Serial Winning Coaches — Leadership, Culture & High Performance with Prof. Dr. Sergio Lara-Bercial

    What makes certain coaches consistently successful across teams, generations, and environments? In this episode of Science in Sports, Simon speaks with Dr. Sergio Lara-Bercial about his research on “Serial Winning Coaches” — elite coaches who repeatedly create winning cultures and sustained high performance. We explore: The psychology of elite coaching Leadership and communication Building trust inside teams Coaching philosophy and vision Team cohesion and alignment Creating high-performance environments Why some coaches sustain success for decades This episode is packed with practical insights for coaches, athletes, sport scientists, leaders, and anyone interested in performance and human development in sport. Guest:Dr. Sergio Lara-Bercial Podcast:Science in Sports Subscribe for more episodes on sports science, coaching, performance, leadership, and athlete development.

    57 min

  3. May 27

    🇺🇸 #79 Strength Training in Youth Football with Marko Matušinskij

    In this episode, I sit down with Marko Matušinskij to discuss the foundations of strength training in youth football. We cover: • Where coaches should start with youth athletes • Testing & assessment in young footballers • Movement quality & exercise selection • Long-term athletic development • The role of PE and general athleticism • Common mistakes in youth performance training This episode is presented in collaboration with NSCA Germany and the NSCA Youth Development Con 2026. 📍 Sportschule Oberhaching, Munich, Germany 📅 June 13–14, 2026 The conference brings together leading experts in youth athletic development, strength & conditioning, and football performance. 🎟 Exclusive listener discount: Use code: NSCA_YOUTH26 → Get 100€ off Valid for: • CSCS Certification • Courses • Memberships and the Conference (Valid on regular prices only. Cannot be combined with other discounts.) More info: www.nscayouthcon.com

    40 min

  4. May 25

    🇺🇸 #78 Strength & Conditioning, Functional Training & Elite Athletic Performance with Mike Boyle

    In this episode of Science in Sports, Simon Heidenreich talks with legendary strength & conditioning coach Mike Boyle about the evolution of athletic performance training. From functional training and unilateral strength work to injury prevention, coaching philosophy, and the future of sports science — this conversation dives deep into what actually helps athletes perform at the highest level. Mike shares lessons from decades of coaching elite athletes, working in professional sports, and helping shape modern strength & conditioning. Topics:• Functional training• Athletic development• Injury prevention• Strength & power training• Sports science in practice• Coaching psychology• Elite performance systems A must-listen for coaches, athletes, sports scientists, physiotherapists, and performance professionals.

    48 min

  5. May 18

    🇩🇪 #77 Taekwondo auf Elite-Level: Training & Mindset mit Ela Aydin Konstantinidis

    Wie trainiert man Reaktion, Explosivität und mentale Stärke im Taekwondo auf Weltklasse-Niveau? Ela Aydin Konstantinidis gibt Einblicke in Training, Drucksituationen und die sportwissenschaftlichen Grundlagen ihres Erfolgs.

    38 min

  6. May 11

    🇩🇪 #76 Olympia-Silber im Bogenschießen: Die Wissenschaft hinter dem perfekten Schuss mit Lisa Unruh

    🎯 Wie trainiert man maximale Präzision unter Druck? In dieser Folge von Science in Sports ist Olympiamedaillengewinnerin Lisa Unruh zu Gast. Wir sprechen über die Wissenschaft hinter dem Bogenschießen: Fokus, mentale Stärke, Techniktraining und die besonderen körperlichen Anforderungen eines Präzisionssports. Lisa gibt Einblicke in: Training auf Weltklasse-NiveauKonzentration & Routinen im WettkampfDruck bei OlympiaKrafttraining & StabilitätTechnik, Biomechanik & WiederholbarkeitWie sich ein perfekter Schuss anfühltEine Folge über Präzision, Kontrolle und Performance unter Hochdruck. 🎧 Neue Folgen mit Athleten, Wissenschaftlern und Coaches jeden Montag um 06:00 Uhr. #LisaUnruh #Bogenschießen #Olympia #Sportwissenschaft #ScienceInSports #MentalTraining #Leistungssport #Archery #SportsScience

    41 min

  7. May 4

    🇺🇸 #75 Are We Selecting the Wrong Athletes? The Truth About Bio-Banding with Prof. Dr. Sean Cumming

    Are we selecting the wrong athletes in youth sport? In this episode, I talk to Sean Cumming (University of Bath) about bio-banding — grouping athletes by biological maturity instead of age — and why it could transform talent development. After conversations with experts in USA Hockey and Swedish systems, one thing is clear:👉 current systems favor early developers and overlook long-term potential. We break down the science of growth, maturation, and what needs to change.

    46 min

  8. Apr 27

    🇺🇸 #74 Building Winning Teams: Social Cohesion, Trust & Coaching Science with Alan Keane

    What actually makes a team successful? In this episode, Alan Keane breaks down the science and reality behind social cohesion, trust, and team culture. Drawing from his experience in elite basketball and coaching at U20 national level, we explore: Why relationships drive performanceHow coaches can build real team connectionThe role of reflection and communicationWhat separates good teams from great onesThis is a must-listen for anyone interested in coaching, leadership, and performance environments.

    40 min
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About

Hosted by sports scientist and former professional hockey player Simon Heidenreich, this sports science podcast explores strength training, athletic performance, recovery science, injury prevention, and applied research in sport. Featuring conversations with strength & conditioning coaches, sport scientists, athletes, and medical professionals, the show translates research into practical insights for coaches, athletes, and anyone interested in performance.

Information

  • Creator
    Simon Heidenreich
  • Years Active
    2025 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Simon Heidenreich
  • Show Website
    Science in Sports

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