No Knockouts with Pam Sandrock

Pam Sandrock
  • 5.0 (10)
  • Self-Improvement

No Knockouts isn’t just a mantra, it’s a way of life.  Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck.  Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling. With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small.  It’s time to rise.    Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.

  1. 1d ago

    #60: Casey Taton Turns Pain into Purpose and Never Loses

    I had the pleasure to have a deep, and heartfelt conversation with Casey Taton, founder of Little Moments Big Dreams Celebrations, based in Wichita, Kansas.   Little Moments Big Dreams Celebrations, and Casey's podcast, The Inner Spark Podcast, would not be in existence if she wouldn't have had the worst experience of her life.   Casey knew something was wrong with her, health wise, and after having to convince doctors, navigate the medical system, pave her own path through the system, and have many doctor visits, scans, tests, surgeries, treatments, and more, she is more than just an overcomer.   She's an inspiration and a leader.  She is someone to learn from and get support from.  She is wise and resilient. Listen to this episode as Casey talks about: turning her pain into a greater purposehow battling invisible illness is exhausting but there's still joy to be found.how you still have choice and how there's good in the world, even after being emotionally "beat-up."there is a light in us that needs to be shinedyou never know what someone is going through and resilience isn't always loud and bold.  keep moving forward anyway and know you can never lose.  seeing the beauty and magic in life is choice.There are so many gems and take-aways in this episode.  Listen and learn from Casey and connect and support her Little Moments Big Dreams Celebrations. Casey Taton on Instagram - www.instagram.com/cataton/ Casey Taton on Facebook - www.facebook.com/casey.taton Little Moments Big Dreams Celebrations - www.facebook.com/groups/LMBDC Little Moments Big Dreams Celebrations - www.instagram.com/lmbdcelebrations/ The Inner Spark Podcast on Spotify The Inner Spark Podcast on Apple Podcasts . Sign up and save your seat to attend Pam and Niki Sterner's in-person event.   No Knockouts meets Move Forward Messy.  Move Before You Feel Ready. Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #60: Casey Taton Turns Pain into Purpose and Never Loses

  2. Jul 15

    #59: Build Confidence When You Don't Feel Ready | Borrowing Bravery

    Confidence isn't something you have to have before you take action. In this episode, I share a heartwarming story about my young nieces and one of my sons, a backyard pool, and one simple jump that changed everything.  Watching someone else do something you're afraid to do can give you the courage to try it yourself.  It reveals a powerful truth about how confidence is really built. If you've been waiting until you feel "ready" to make a change, start something new, have a difficult conversation, or take a leap toward the life you want, you'll want to listen to this episode.   You'll discover that confidence rarely comes first, courage is contagious, and how "borrowing someone else's brave" might be exactly what you need to take your next step. Sometimes, all it takes is seeing that someone else has gone first. . Houston Peeps - Niki Sterner and myself will be presenting " No Knockouts meets Move Forward Messy" on Thursday, July 23rd at 6:00pm here in Houston.  You're invited to attend.  Sign up here: https://www.eventbrite.com/e/no-knockouts-meets-move-forward-messy-tickets-1994284910853?aff=oddtdtcreator . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #59: Build Confidence When You Don't Feel Ready | Borrowing Bravery

  3. Jul 8

    #58: Let Inner Freedom Ring | Free, but Still Trapped

    We celebrate freedom every 4th of July here in the United States of America.  But, what if the freedom you're longing for has nothing to do with where you live and everything to do with how you live? Many women say they want peace, confidence, and the freedom to simply be themselves. Yet invisible chains like fear, comparison, people-pleasing, perfectionism, and old stories keep them feeling stuck.  In this episode, I explore the lack of inner freedom many women have and share practical ways to break free from the beliefs and expectations that quietly hold us back. As America celebrates 250 years of independence, it's the perfect time to ask yourself one powerful question: What do I need to declare independence from?  This conversation will challenge you to let go of what's weighing you down so you can live with more courage, authenticity, and peace. It's time to let inner freedom ring. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #58: Let Inner Freedom Ring | Free, but Still Trapped

  4. Jul 1

    #57: Impress Yourself

    Who are you really trying to impress? So much of our lives are spent chasing approval...from parents, bosses, friends, spouses, and even strangers on social media. But what if the person you should be trying to impress is yourself? In this episode, I explore the quiet power of personal growth that no one else sees. Through the story of a friend who intentionally stretched her comfort zone and began reinventing herself from the inside out, you'll discover that the most meaningful transformations rarely receive applause. They happen in private, one courageous choice at a time. If you've been measuring your worth by outside validation, this episode is an invitation to shift your focus inward, celebrate your invisible victories, and become someone you're genuinely proud of. Ask yourself one simple question: What can I do today that would impress me? Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #57: Impress Yourself

  5. Jun 17

    #56: Cultural Relationship Expert Tanya Mitra Talks Relationship Intelligence, Resilience, & Midlife Reinvention

    This episode of the No Knockouts podcast hosts Tanya Mitra, the creator of Cultural Relationship Intelligence™ (CRI), a cultural relationship expert, and co-host of TLC's 90 Day: Hunt for Love and Between the Sheets. As the Canadian-born daughter of Indian immigrants, Tanya has spent her life navigating cultural identity, belonging, and the complexities of interracial and intercultural relationships. She developed her culturally focused approach after her own life imploded - losing her VP fashion career and her marriage within six weeks of each other and finding herself rebuilding life as a single mother from the ground up. Today, Tanya helps women and couples better understand how culture shapes the way they see themselves, communicate, connect, define success, and experience love. Through coaching, speaking, media appearances, and content, she has helped thousands of people think differently about relationships, identity, and the stories they've inherited about who they're supposed to be. In this episode, we talk: relationship/marriage coaching vs therapyis it too late to rebuild a relationship?blame, resentment, and accountability in relationships/marriagethe challenges couples face, especially in interracial relationshipswhat makes a marriage/relationship resilientthe most sensitive time in a marriagemidlife reinventionthe importance of resilience in marriage and relationshipsTanya coaches both couples and women.  Tanya can be found: Website:  https://thetanyamitra.com/ Instagram:  https://www.instagram.com/thetanyamitra/ Facebook:  https://www.facebook.com/thetanyamitra Tiktok:  https://www.tiktok.com/@thetanyamitra LinkedIn:  https://www.linkedin.com/in/thetanyamitra/ Free Resource from Tanya: 39 QUESTIONS EVERY COUPLE SHOULD ASK - A Guide for Interracial, Interfaith & Intercultural Couples . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #56: Cultural Relationship Expert Tanya Mitra Talks Relationship Intelligence, Resilience, & Midlife Reinvention

  6. Jun 10

    #55: All Knotted Up: Get Untangled

    Feeling overwhelmed, stuck, or pulled in a dozen different directions? Sometimes life feels more than just busy.  It feels tangled. In this episode of the No Knockouts Podcast, I share a simple experience with a tightly knotted shoelace that becomes a powerful metaphor for the emotional knots we all face. Whether you're carrying unresolved hurt, facing difficult decisions, relationship challenges, self-doubt, or uncertainty about the future, this episode will help you slow down, assess the situation, and begin untangling one strand at a time. You'll learn practical strategies for navigating overwhelm, identifying what is within your control, letting go of what isn't yours to carry, and finding your next right step. I also share The Knots Prayer for those seeking peace, clarity, and strength when life feels especially complicated. If you're feeling all knotted up, this episode is a reminder that knots are not permanent, and with patience, resilience, and intention, you can get untangled. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #55: All Knotted Up: Get Untangled

  7. Jun 3

    #54: Embrace Inexperience: Be a Beginner

    Have you stopped trying new things because you don't want to look foolish, awkward, or inexperienced? In this episode of the No Knockouts Podcast, I explore why so many of us avoid being beginners and how that fear may be keeping us from growth, opportunity, and fulfillment. From childhood, when learning and making mistakes were expected, to adulthood, where we often feel pressure to appear competent and confident, many of us develop a fear of looking new. If you've ever delayed starting a business, joining a group, learning a skill, changing careers, or pursuing a dream because you weren't sure you'd be good at it, this episode is for you. You'll learn: • Why being a beginner is essential for personal growth • How protecting your ego can keep you stuck • The power of adopting a beginner's mindset • Why midlife often requires us to become beginners again • How confidence is built through experience, not before it Every expert was once a beginner. Every meaningful chapter starts with not knowing. It's time to embrace inexperience, get curious, and give yourself permission to grow. Because if it feels awkward, uncomfortable, or unfamiliar, it may be a sign you're expanding into a bigger life. . Join the Do Midlife Well Book Club - noknockouts.com/domidlifewell Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #54: Embrace Inexperience: Be a Beginner

  8. May 27

    Shift Your Energy and Accomplish More. I Dare You!

    In this episode of the No Knockouts podcast, I talk about the power of daring yourself to take action instead of staying stuck in overthinking, fear, perfectionism, and endless planning. Inspired by the old-school game show Double Dare, this episode explores how a playful shift in energy can help you stop hesitating and finally start doing. If you’ve been waiting until you feel ready, motivated, confident, or certain before chasing your goals, this conversation is your challenge to move anyway. I share about:  stop overthinking and start implementing  turn knowledge into action  overcome fear with courage  break out of stagnation and comfort zones  shift your mindset and energy to accomplish more  face obstacles instead of avoiding them  dare yourself into growth, momentum, and a better life This episode is a reminder that your life may not change from one more plan, book, or podcast… but it just might change from one brave act of movement. If you’re ready to stop waiting and start going after what you really want, this episode is for you. I dare you to listen.... Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    Shift Your Energy and Accomplish More. I Dare You!
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Trailer

5
out of 5
10 Ratings

About

No Knockouts isn’t just a mantra, it’s a way of life.  Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck.  Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling. With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small.  It’s time to rise.    Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.

Information

  • Creator
    Pam Sandrock
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2026 No Knockouts with Pam Sandrock
  • Show Website
    No Knockouts with Pam Sandrock

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