No Knockouts with Pam Sandrock

Pam Sandrock
  • 5.0 (10)
  • Self-Improvement

No Knockouts isn’t just a mantra, it’s a way of life.  Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck.  Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling. With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small.  It’s time to rise.    Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.

  1. 2d ago

    #68: I Used to Have Fun, with Niki Sterner

    In this third episode of a series with Move Forward Messy author, Niki Sterner and I discuss FUN and PLAY! First, we go back into memories of our childhood and recall what we did for fun.  Then we discuss how as we fall into our adult roles, we get serious, play less, and have less fun.   Yet, fun and play is a very important part of our lives.  It helps us stay curious, creative, and helps our brains feel safe and experimental.  Playing isn't about a performance you have to be perfect at, it's about experimenting, laughing, and having enjoyment in your life.   Niki is hosting a Move Forward Messy: 3-day Confidence Bootcamp on Zoom and on day 2, PLAY is the topic of the day.  Playing is a fundamental aspect of achieving your dreams and moving closer to your goals.   Niki says: "My dream is more important than my fear.""I move before I feel ready.""A couple minutes of play will change your whole day."ENJOY this episode, bring some play into your life, and sign up for the Move Forward Messy: 3-day Confidence Bootcamp. . Sign up for the Move Forward Messy BOOTCAMP - https://nikisterner.myflodesk.com/move-forward-messy-3-day-confidence-bootcamp Links are also available here: Niki Sterner on Facebook - https://www.facebook.com/officialnikisterner/ Niki Sterner on Instagram - https://www.instagram.com/nikisterner/ Buy Niki's Move Forward Messy book on Amazon. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #68: I Used to Have Fun, with Niki Sterner

  2. Sep 9

    #67: "Let Yourself Go Wild" with Niki Sterner

    This is my 2nd episode in a series with Niki Sterner and we dive into our personal dreams and what we actually want out of life.   Niki went on a summer Move Forward Messy tour and asked over 100 people this question:  "If you had all the confidence, time, energy, and money in the world, what would you be doing?"  Your turn...what's your answer to this question? This is the topic that gets us started and we eventually get to these questions, too:  "If you pursued things that were fun and adventurous for you, what does that look like?"  "If you let yourself go wild, what would that look like?"There is so much in the middle and in between.   Your dream is for you, and only you.Anything is possible and if you speak it out loud, you get the dream rolling.Some of us are already living out a past dream.Learning to dream is a skill you can get good at.Dreaming is hope that things can change and be better.And so much more!Listen to this episode and join us as we have fun and discuss Dreaming BIG. After hosting a Move Forward Messy in person event, going on a Move Forward Messy summer tour, and publishing her Move Forward Messy book, Niki is bringing her work to the public starting with a Move Forward Messy: 3-day Confidence Bootcamp - and you're invited to attend.   ENJOY this episode and then go sign up for the Move Forward Messy: 3-day Confidence Bootcamp. . Sign up for the Move Forward Messy BOOTCAMP - https://nikisterner.myflodesk.com/move-forward-messy-3-day-confidence-bootcamp Links are also available here: Niki Sterner on Facebook - https://www.facebook.com/officialnikisterner/ Niki Sterner on Instagram - https://www.instagram.com/nikisterner/ . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #67: "Let Yourself Go Wild" with Niki Sterner

  3. Sep 2

    #66: Move Forward Messy with Niki Sterner

    Over the next few weeks, I am teaming up with Niki Sterner and you'll get to hear about how important it is to take action and make progress in life before you feel completely ready or fully prepared.   After hosting a Move Forward Messy in person event, going on a Move Forward Messy summer tour, and publishing her Move Forward Messy book, Niki is bringing her work to the public starting with a Move Forward Messy: 3-day Confidence Bootcamp - and you're invited to attend.   In this episode, Niki and I talk about what Move Forward Messy really means, the statistics of her summer tour, and where this idea actually came from for her. We discuss fear, staying resilient on her long tour, the concept of courage being contagious, and how embracing the Move Forward Messy mindset and philosophy has the potential to change your life.   ENJOY this episode and then go sign up for the Move Forward Messy: 3-day Confidence Bootcamp. . Sign up for the Move Forward Messy BOOTCAMP - https://nikisterner.myflodesk.com/move-forward-messy-3-day-confidence-bootcamp Links are also available here: Niki Sterner on Facebook - https://www.facebook.com/officialnikisterner/ Niki Sterner on Instagram - https://www.instagram.com/nikisterner/ Buy Niki's Move Forward Messy book on Amazon. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #66: Move Forward Messy with Niki Sterner

  4. Aug 26

    #65: Check Engine Soon: Your Personal Warning Lights

    What if your mind and body had dashboard lights and warning beeps like a vehicle does? In this episode, I use the warning lights in our cars as a metaphor for the signals our bodies and minds send to us.  A red light might mean something needs immediate attention.  A yellow light may be less urgent, but it is still telling you "Hey, don't ignore me." Our personal warning lights can look like exhaustion, irritability, anxiety, restlessness, overwhelm, or a nagging feeling that something is not quite right. I talk about how we are real good at ignoring yellow lights but that might just be delaying a bigger problem and by doing this, we make life harder than it needs to be.   What's flashing red or yellow in your life right now?  And what is working just fine? Your body's signals, or warning lights, aren't your enemy.  They're information.  Your body might just be trying to tell you something.   Listen to yourself.  Maintenance is easier than repair.   . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #65: Check Engine Soon: Your Personal Warning Lights

  5. Aug 20

    #64: Complete Silence

    What happens when you stop filling every quiet moment with noise? In this episode, I explore the surprising power of complete silence.  No radio.  No television.  No podcast.  No audiobook.  No phone call.  Just you, your thoughts, and a little space to breathe.   I share a personal story about how driving in silence recently gave me the opportunity to process what had been all tangled up in my head and how once I made some mental space, creativity, joy, and excitement started to return. Being in silence isn't the same thing as staying silent.  It's not about withholding your voice or avoiding what needs to be said.  It's about intentionally creating quiet space where you can slow down, process, reflect, and hear yourself. In a world filled with constant stimulation and noise, maybe what you need isn't more information, more advice, or more entertainment.  Maybe you simply need some space. So, can you sit in complete silence? Find a little quiet and see what you discover when you stop filling every empty space. Silence might just give you room to hear yourself. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #64: Complete Silence

  6. Aug 13

    #63: I Will NEVER Do That Again

    Have you ever said, “I will never do that again”? Or had an experience so good that you knew you wanted to do it again and again? What if those two responses, Again and Never Again, could become powerful tools for making better decisions and living more intentionally? In this episode, I explore the idea of creating an Again/Never Again list.  It's another tool, like a pro/con list.  Instead of endlessly analyzing your options, you can use your lived experiences as data. What worked? What didn’t? What filled you up? What drained you? What are you proud of? What are you no longer willing to tolerate? Your experiences have already taught you things. The question is whether you’re paying attention to the lessons. Your Again list can help you identify what you want more of:  trusting your instincts, prioritizing your health, having difficult conversations, resting, taking risks, and spending time with people who make you better. Your Never Again list can help you draw boundaries around what you’re no longer willing to repeat:  ignoring red flags, betraying your values, letting fear win, staying silent to keep the peace, or wearing yourself into burnout. These aren't rules for other people. They're commitments to yourself. Your life has left you clues. Your job is to notice them, learn from them, and use that wisdom to guide the life you build next. So ask yourself: Would I do this again? Or never again? Sometimes, the answers you need are already within you. Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #63: I Will NEVER Do That Again

  7. Aug 5

    #62: Decide Ahead of Time

    Have you ever caught yourself saying, "We'll see how it goes" before a vacation, family gathering, presentation, or an event? What if that mindset is setting you up for disappointment? In this episode, I explore a simple but powerful shift: deciding ahead of time that an experience will be good, not because everything will go according to plan, but because you choose to show up with acceptance instead of expectations. Learn how pre-deciding your mindset can help you let go of perfection, stop grading every experience, and start finding joy in life as it unfolds. Resilience isn't about controlling every outcome.  It's about embracing "what is." If you've ever found yourself disappointed because reality didn't match the picture in your head, this episode will encourage you to trade evaluation for presence and discover the freedom that comes from deciding, in advance, that whatever happens...it can be perfect as-is. What if the secret to enjoying life isn't getting better outcomes, but deciding ahead of time that you'll find the good in whatever unfolds?  Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #62: Decide Ahead of Time

  8. Jul 29

    #61: Have Good Form | Practice Doesn't Necessarily Make Perfect

    What if the biggest thing holding you back isn't how hard you're trying, but how you're moving through life? In sports, coaches constantly teach proper form and technique. Good form improves performance, builds strength, and helps prevent injury. But what if that same principle applies to your everyday life? In this episode of the No Knockouts podcast, I explore how the habits, thought patterns, and emotional responses you practice every day become your "life form." Whether you're navigating midlife, feeling overwhelmed, struggling with people-pleasing, or simply trying to become a stronger, healthier version of yourself, this episode will challenge you to stop asking, "How do I try harder?" and start asking, "How's my form?" You'll discover:  Repeated thoughts and behaviors become your default way of living.Burnout, resentment, and exhaustion can be signs of poor "life form."Practical ways to build healthier mental and emotional patterns through small, consistent practices.Resilience isn't about avoiding life's knocks, it's about developing the strength to move through them well.You don't have to be perfect. You don't have to have it all figured out. But if you want to build a life that's stronger, healthier, and more resilient, it starts by paying attention to your form. Remember: You're practicing becoming someone every single day. Make sure you're practicing becoming the person you truly want to be. Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #61: Have Good Form | Practice Doesn't Necessarily Make Perfect
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About

No Knockouts isn’t just a mantra, it’s a way of life.  Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck.  Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling. With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small.  It’s time to rise.    Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.

Information

  • Creator
    Pam Sandrock
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 No Knockouts with Pam Sandrock
  • Show Website
    No Knockouts with Pam Sandrock