RADIANT YOU | Spirituality, Health & Transformation

Anna Bolender
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

  1. 6d ago

    The Simplest Way to Create Real Change in Your Life

    #60: What if creating meaningful change in your life was actually much simpler than you think? In this episode, I share a realization I've been reflecting on lately: almost every meaningful transformation comes down to just two things. Whether you're feeling stuck, disconnected, out of alignment, or simply ready for your next chapter, this perspective can help you uncover what may be standing between you and the life you want to create. We explore why growth matters, how it impacts every area of your life — from relationships and health to purpose, joy, and fulfillment — and a simple framework that can help you identify your next aligned step. In this episode, we explore: The two pathways through which most growth & transformation happenWhy personal growth isn't about fixing yourself or becoming "better"What may be keeping you stuck, even when you know what you wantWhy letting go is sometimes more powerful than doing moreHow to identify what your next season is asking of youThe connection between growth, alignment, and your vision for your lifeHow to reconnect with your intuition & inner wisdomA simple reflection that can help you create meaningful change If you’re ready to step into your next chapter: ✨ Book a 1:1 Somatic Deep Dive Session ✨ Join my Somatic Breathwork Journey on June 6 (in San Francisco) ✨ Subscribe to my newsletter + get free resources Let’s connect: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

    18 min

  2. May 27

    Guided Somatic Visualization to Realign & Reconnect to What Truly Matters to YOU

    #59: Today’s episode is a powerful guided somatic practice pulled directly from one of my recent live group sessions. If you’ve been feeling overwhelmed by the constant noise, advice, expectations, pressure, or information coming at you from the world lately… this practice is an invitation to come back home to yourself. To slow down. To reconnect with your body. To tune back into your truth beneath all the “shoulds.” This episode begins with a grounding somatic body scan, followed by a deeper visualization practice designed to help you reconnect with what actually matters most to YOU. This is a beautiful practice to return to anytime you feel disconnected, off-center, stuck in overthinking, or unsure if the path you’re on truly feels aligned. In this episode, we dive into: A grounding somatic body scan practiceReconnecting with your body and inner wisdomHow to tune out societal “shoulds” and external noiseA powerful visualization to gain clarity and perspectiveRe-centering when life feels overwhelming or misalignedConnecting with the deeper truth of what matters to YOUNervous system grounding, reflection, and embodiment This is a more immersive episode than usual, so I recommend listening when you have the space to fully drop in somewhere quiet and uninterrupted. And as always — take what resonates, leave what doesn’t, and trust your own experience above all else 🤍 If you want to dive deeper & work together: ✨ Book a 1:1 Somatic Deep Dive Session ✨ Join my Somatic Breathwork Journey on June 6 (in San Francisco) ✨ Subscribe to my newsletter + get free resources Let’s connect: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

    42 min

  3. May 20

    Nervous System Regulation Isn’t About Being Calm All the Time

    #58: I’m busting one of the biggest misconceptions in the healing and somatic space: the idea that healing means never feeling stressed, triggered, emotional, or activated again. True nervous system regulation isn’t about being calm 24/7. The real goal is nervous system flexibility — the ability to move through stress, emotions, challenges, and activation… and come back to yourself with more ease, resilience, and presence. We dive into what true nervous system regulation actually looks like, why emotional expression matters just as much as grounding, and how building your capacity to feel the full spectrum of emotions is what creates real freedom. In this episode, I cover: The biggest misconception about nervous system regulationWhy healing is NOT about feeling calm all the timeWhat “nervous system flexibility” actually meansThe difference between reacting vs. responding to lifeWhy feeling activated doesn’t mean you’re failingHow to build resilience through emotional capacityThe importance of both grounding AND emotional expressionThe role of “good stress” & stepping outside your comfort zoneHow to expand your capacity to hold the full range of human emotionsWhat true nervous system healing actually looks like If you’re ready to build a more resilient, flexible nervous system and move through life with more ease, presence, emotional capacity, and aliveness, you can learn more about my 1:1 coaching program, Radiant You, here: www.annabolender.com/radiantyou⁠ More ways to work together: ✨ Book a Somatic Deep Dive Session ✨ Join my Somatic Breathwork Journey on June 6 (in San Francisco) ✨ Subscribe to my newsletter + get free resources Let’s connect: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

    16 min

  4. May 13

    The Most Important Question You Can Ask Yourself

    #57: What if one simple question could completely change the way you move through your life? In this episode, I explore one of the most powerful questions to ask yourself — and how it can instantly bring you back into alignment, clarity, and deeper connection with yourself. We dive into the difference between moving through life from fear vs. love, how fear subtly drives so many of our thoughts and behaviors, and what it actually looks like to choose love in everyday life — even when it’s uncomfortable. In this episode, I cover: The two core emotions that drive most human behaviorSigns you’re acting from fear instead of alignment The difference between feeling fear vs. letting fear lead your lifeWhat it actually means to move from a place of loveWhy love sometimes requires boundaries, honesty, and choosing yourselfHow to use this question as a daily self-awareness and alignment toolReal-life examples of choosing love over fearHow this practice reconnects you to your body, heart, truth, and intuitionWhy staying open is one of the deepest acts of courage If this episode resonated, share it with a friend or post it to your stories and tag me on Instagram @annaalexbee — I’d love to hear what landed for you 🤍 And if you’d like support in moving out of fear-based patterns and into a more embodied, aligned, and radiant way of living, you can learn more about my 1:1 coaching program, Radiant You, here: www.annabolender.com/radiantyou⁠ More ways to work together: ✨ 1:1 Somatic Deep Dive Sessions ✨ Somatic Breathwork Journey on June 6 (in San Francisco) ✨ Newsletter + free resources Let’s connect: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

    17 min

  5. May 6

    What If Healing Felt… Fun? (And You Didn’t Have to Try So Hard)

    #56: What if the reason you feel stagnant in your healing is because you’re trying too hard? We’ve been taught that healing has to be deep, serious, and hard to be effective. But what if that approach is actually keeping you in cycles of tension, overthinking, and pressure… instead of creating real, lasting change? In this episode, I’m sharing a different perspective — one that brings you back into your body, into safety, and into a way of healing that actually feels good. Because play, joy, and lightness aren’t distractions from the work… They’re often the missing piece. In this episode, we explore: Why trying to “do healing right” can actually keep you stuckThe nervous system truth behind why pressure doesn’t create changeHow play, joy, and lightness create the safety your body needs to healThe difference between avoiding your emotions vs. truly moving through themWhat it really means to do the work — beyond just talking or analyzingSimple ways to bring more ease, movement, and aliveness into your healing process If you’re ready to stop overthinking your healing — and actually FEEL the shifts in your body and your everyday life… My signature 1:1 program Radiant You is where we do that work together. 👉 Learn more & apply here: www.annabolender.com/radiantyou⁠ More ways to work together: ✨ 1:1 Somatic Deep Dive Sessions (virtual) ✨ Somatic Breathwork Journey on June 6 (in San Francisco) ✨ Newsletter + free resources Let’s connect: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

    14 min

  6. Apr 29

    From People-Pleasing to Choosing Yourself: Breaking Patterns in Love & Life

    #55: If you keep repeating the same patterns in relationships — or feel stuck despite doing all the inner work — this episode is for you. I’m sharing a conversation from when I was a guest on the Perfectly Broken Podcast — and we go deep into the patterns that shape our relationships, our behaviors, and ultimately our lives. I open up about my journey from perfectionism, control, and over-identifying with “healing”… to discovering the missing piece that actually creates real change. We talk about relationship patterns — from people-pleasing and self-abandonment to learning how to speak your needs and choose yourself — and how these patterns are rooted in your nervous system and sense of safety. This conversation weaves together somatics, personal growth, plant medicine, and real-life experiences to show what it actually looks like to break patterns in real time and start showing up differently — in love, in work, and in who you are. We dive into: Why you can feel stuck even after years of personal development workThe shift from “fixing yourself” to curiosity, compassion, and integrationHow somatic work became the missing piece in my transformationPerfectionism, procrastination, and fear of failureMy personal relationship patterns — and what they revealed about meThe moment I finally broke the cycle & chose myselfHow to actually change patterns in real time (not just understand them)Lessons from plant medicine & integrating deeper awareness into daily lifeDating after doing the work — and practicing new ways of showing upWhat it really means to feel safe in your body (and why it’s everything)Why healing isn’t about fixing — it’s about coming back to yourself Connect with Anna: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender Original episode published on the Perfectly Broken Podcast.

    57 min

  7. Apr 22

    Why Your Emotions Keep Coming Back (And How to Finally Process & Release Them)

    #54: You’re not doing it wrong — you’re just missing half the process. If your emotions keep resurfacing no matter how much you “process” them, this episode will show you why — and what’s actually missing. I break down the difference between big emotions and subtle everyday feelings, and how to work with each in a way that allows them to move through your body so you can feel lighter, clearer, and more like yourself again. In this episode, I cover: Why emotions keep coming back (and what most people are missing)The 2-step process for real emotional releaseHow to safely express big emotions (without suppressing or projecting)Simple somatic tools to move emotional energyHow to process deeper, long-held emotions in the bodyWhat to do when you feel “off” but can’t pinpoint whyWhy subtle emotions don’t need a big release — just space and presenceA simple daily “emotional hygiene” practice to prevent emotional stagnation If you’re ready to stop carrying emotional weight on your own and want support in safely processing both the big and subtle emotions you’ve been holding… I have a few spots open for my 1:1 coaching program, Radiant You — a deeply personalized container where we go to the root of your emotional patterns, expand your nervous system capacity, and help you move through life with more ease, presence, and joy. You can learn more and apply at the link below, or reach out to me directly — via email at anna@annabolender.com or IG @annaalexbee. I’d love to connect with you! 👉 www.annabolender.com/radiantyou⁠ Connect with Anna: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

    35 min

  8. Apr 15

    Listen In on My Akashic Records Reading (Dating, Purpose, & My Next Chapter)

    #53: Today, I’m inviting you into a live Akashic Records reading with intuitive guide Dani Stedman — where I receive the session in real time, fully unfiltered. We go into my dating life, relationship lessons, and the vision I’m stepping into next — and I’m letting you witness it all. Whether you’ve never heard of the Akashic Records, have been curious about them, or wondered what a reading actually feels like — this gives you a real, behind-the-scenes look into my personal session. Dani opens my records and channels guidance from my spirit team, bringing through insights around my purpose, relationships, and the next chapter of my life. This isn’t “woo woo” — it’s a real look at how intuitive guidance can support you in trusting yourself, understanding your patterns, and moving forward with clarity. What we dive into: What the Akashic Records are & what happens in a live readingThe next chapter I’m stepping intoReleasing the fear of being misunderstoodMy soul’s purpose & unique gifts The vision for my company, The Radiant LifeLessons from my past relationshipsNavigating dating without rushing timelines or forcing clarity Connect with Dani: IG: @danistedmanFB: Dani StedmanFree Akashic Records Reading GuideBook a Reading with DaniRetreats: www.danistedman.com/retreatsPerfectly Broken PodcastSoulfully Seen - Turning Vulnerability into Your Superpower (online self-paced vulnerability program)Perfectly Broken: Path to Power (online membership) Connect with Anna: IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

    1h 31m
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5
out of 5
2 Ratings

About

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

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