RADIANT YOU | Spirituality, Health & Transformation

Anna Bolender
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

  1. 2d ago

    From Corporate Burnout to a Life of Purpose: Reinvention, Spirituality, & Following Your Calling with Cissa Joy

    #75: What happens when the life you worked so hard to build no longer feels like yours? In this episode, I sit down with my dear friend, mentor, Reiki teacher, and beautiful soul Cissa Joy for a conversation about burnout, spirituality, intuition, presence, and having the courage to follow the whispers that lead you somewhere new. Cissa shares her journey from building a successful career in sports marketing and working at some of the biggest sporting events in the world to experiencing deep burnout and realizing that none of the success, money, or accomplishments felt fulfilling anymore. We talk about how slowing down and reconnecting with nature helped her find her way back to herself, the intuitive nudges that completely changed the direction of her life, and how she ultimately discovered her calling as a healer — and found the courage to start over. In this episode, we explore: Cissa's journey from corporate success & burnout to becoming a healerWhat burnout & dissociation can look like when you're still functioning on the outsideHow to reconnect with yourself & hear the subtle whispers of your intuitionSimple practices for cultivating a deeper relationship with yourself, life, & spiritualityThe role of nature, silence, writing & ritual in Cissa's healing journeyHow our closest relationships can become some of our greatest teachersThe questions to ask when you're triggered or disconnected from yourself ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER Get my Free Masterclass below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender Connect with Cissa: IG: @cissajoy

  2. Sep 9

    How to Hear Your Intuition: A Guided Practice to Quiet the Noise

    #74: If you're stuck on a decision, questioning something in your relationship, work, or life, or simply feeling disconnected from your own inner knowing, this episode is for you. Sometimes we don't need more information, advice, or another pros & cons list. We need to quiet the noise, come out of our thinking mind, and create enough space to actually hear ourselves again. In this episode, I guide you through a simple somatic practice to reconnect with your body, tune into your intuition, and listen for the wisdom that’s already within you. In this episode, we explore: A guided somatic practice to quiet the noise & reconnect with your intuitionHow to get out of your head & listen to the wisdom of your bodyHow to make decisions from an embodied placeHow to recognize the subtle nudges of your intuitionThe questions to ask when you don't know what to do next Save this episode and come back to this guided practice anytime you feel stuck, overwhelmed by outside opinions, or unsure of your next step. You don't have to figure everything out at once. Sometimes you just need to create space to listen. ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER Get my Free Masterclass below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass ✨ Free Guided Breathwork Audio: https://mailchi.mp/annabolender/breathwork Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  3. Sep 2

    From Numbness to Embodiment: My Journey with Somatic Healing

    #73: One of the biggest shifts in my healing journey happened when I stopped trying to understand everything and started learning how to actually feel. This week, I'm sharing a conversation from my dear friend Roxanne Serenity's podcast, Embody Your Magik, where I got to be on the other side of the mic and share more of my own story. For over a decade, I was deep in the world of personal growth — reading the books, doing the mindset work, journaling, meditating, working with my beliefs, and becoming incredibly self-aware. I understood so many of my patterns… but understanding them didn't necessarily mean I could change them. In this conversation, I share how somatic work became the missing piece that helped me get out of my head and reconnect with my body, emotions, and intuition — and what it actually looked like to go from feeling disconnected and numb to slowly learning how to feel again. In this episode, we explore: My journey from mindset work & self-improvement to somatics & embodimentWhat numbness & disconnection from your body can actually feel likeWhy understanding your patterns isn't always enough to change themHow somatic work helped me move from reacting to respondingWhat fawning is & how people-pleasing and self-abandonment showed up in my relationshipsWhat my relationships taught me about self-worth, rejection, & choosing myselfWhy nourishment, joy, & simple daily rituals are such an important part of healingHow the tools eventually become part of who you are rather than another thing on your to-do list A huge thank you to Roxanne for having me on Embody Your Magik and creating the space for this beautiful conversation 💛 ✨ WATCH MY FREE MASTERCLASS — BECOME YOUR OWN HEALER If you want to learn more about my approach to healing, growth, & self-trust, you can watch my free masterclass, Become Your Own Healer — How to Stop Searching for Answers & Start Trusting Your Body: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  4. Aug 26

    Stop Trying to Fix Yourself: Maybe You Just Need to Live

    #72: What if the thing you're trying to heal, fix, or figure out… doesn't actually need to be fixed right now? When you're deep in the world of healing and personal growth, it can be easy to turn your entire life into one big self-improvement project — constantly analyzing what you're feeling, searching for the root cause, trying another tool, or wondering what you still need to heal. In this episode, I'm sharing a reminder I've needed myself lately: sometimes the most healing thing you can do is stop trying to heal and simply let yourself live. I talk about the difference between self-awareness and self-analysis, why not every emotion needs to be processed or turned into a lesson, and how sometimes what we think is a healing problem is actually a lack of nourishment. In this episode, we explore: When healing & personal growth can become another way of trying to control our experienceThe difference between self-awareness & constantly analyzing yourselfWhy not every emotion, trigger, or difficult season needs an immediate lessonHow to shift from "What do I need to fix?" to a more supportive approachWhy nourishment goes far beyond food — and what you may actually need more ofKnowing when to process, release, & go deeper — and when to simply let things beHow healing can happen naturally when we create the conditions to feel safe, nourished, connected, fully expressed, & alive ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER If you want to learn more about my approach to healing, growth, & self-trust, you can watch my free masterclass, Become Your Own Healer — How to Stop Searching for Answers & Start Trusting Your Body: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  5. Aug 19

    What It Means to Become More of YOU: Identity, Grief, & Authenticity with Allie Schlener

    #71: We often talk about being our authentic selves — but what does that actually mean? My dear friend, mentor, and soul sister Allie Schlener is back on the podcast for a beautiful conversation about what it means to heal, grow, and evolve as a human. We talk about how her studies in Integrative Psychology have changed the way she thinks about healing, why transformation often requires us to grieve, and what it means to meet ourselves exactly as we are NOW. In this episode, we explore: The role of grief in letting go of old identities & becoming who you are nowHow to move through grief on both a somatic & mindset levelWhat post-traumatic growth can teach us about identity, resilience, & healingWhy healing isn't linearThe power of presence, compassion, & allowing yourself to be exactly where you areHow our relationships can evolve as we change & why we have to keep meeting each other againWhat authenticity actually means beyond the buzzwordThe difference between your soul self, ego & witness — and how they shape the choices you makeWhy becoming more of yourself may be the deepest form of healing ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Allie: Instagram: @alliealignsWebsite & 1:1 coaching: www.reclaimedalignment.com Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  6. Aug 12

    Pressure Kills the Magic: How to Stop Forcing & Trust the Process

    #70: Where in your life are you putting so much pressure on something that you’re actually taking the magic out of it? In this episode, I’m sharing a personal reflection on something I’ve been navigating lately: the subtle pressure we put on the things we care about most — our relationships, work, goals, passions, healing, and even the things we once did simply because we loved them. We explore how desire can quietly turn into attachment, why pressure often disguises itself as ambition or commitment, and what can happen when we loosen our grip on how something needs to unfold. I also share how this has been showing up in my own business and relationship, plus a simple somatic reflection to help you notice where pressure may be living in your body — and how to create even 1% more space. In this episode, we explore: How pressure can quietly creep into the areas of life we care about mostThe difference between desire, commitment, & attachment to an outcomeWhy gripping for certainty can actually block presence, connection, & joyHow to recognize pressure and contraction in your bodyPowerful questions to uncover what may be underneath the pressureHow taking even 1% of the pressure off can create space for more magic ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  7. Aug 5

    Become Your Own Healer: Why Healing Begins with Safety & Self-Trust

    #69: Healing isn't something you do. It's a way of relating to yourself — and ultimately, a way of living. In this episode, I'm sharing a portion of my free masterclass, Become Your Own Healer: How to Stop Searching for Answers & Start Trusting Your Body. After years of exploring different healing modalities, personal growth practices, certifications, books, therapies, and trainings, I realized that no matter what tool I was using, I kept coming back to the same five core principles that create the foundation for lasting healing, growth, and transformation. In this conversation, we dive into the first two pillars. We explore why creating internal safety is the foundation of healing, how your nervous system influences the way you experience life, why what often looks like self-sabotage is actually self-protection, and how learning to stay present with your emotions can transform the way you move through life's inevitable challenges. I also guide you through a simple somatic practice to help you reconnect with your body and begin cultivating a greater sense of internal safety. If you'd like to watch the complete masterclass — including all five pillars, the slides, and the full two-hour workshop — you can access the free replay through the link below. https://mailchi.mp/annabolender/free-masterclass In this episode, we explore: Why more information isn't always the answer to healingThe five core principles that create lasting healing, growth, and transformationWhy healing begins with internal safetyHow your nervous system shapes your thoughts, behaviors, and realityThe difference between nervous system regulation & nervous system flexibilityWhy self-sabotage is often self-protectionHow presence helps you move through emotions instead of avoiding themA simple guided somatic practice to cultivate safety & reconnect with yourself ✨ Watch the full FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass ✨ 21-Day Embodiment Challenge (Starts August 11!) If this episode resonated with you and you're ready to put these principles into practice, I'd love to invite you to join my 21-Day Embodiment Challenge. Together, we'll spend 21 days practicing simple daily rituals to help you reconnect with your body, regulate your nervous system, strengthen your self-trust, and come home to yourself — one small step at a time. Because lasting transformation isn't created through one breakthrough. It's built through the small ways we choose to show up for ourselves each day. Join the challenge here: https://annabolender.com/challenge Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  8. Jul 29

    How to Find Your People & Build Meaningful Community (with Hannah Wells)

    #68: If you've been craving deeper friendships, more meaningful connections, or a stronger sense of belonging, this conversation is for you. I'm joined by my dear friend Hannah for an honest conversation about what it really takes to build authentic community as an adult. We explore why meaningful friendships require vulnerability, courage, and consistency, how relationships naturally evolve through different seasons of life, and why finding "your people" often starts with becoming more of yourself. We also dive into identity shifts, motherhood, entrepreneurship, belonging, and the power of surrounding yourself with people who truly see, support, and inspire you. In this episode, we discuss: What it really means to find "your people"How to build meaningful friendships & authentic community as an adultWhy vulnerability, courage, & consistency are the foundation of deeper connectionKnowing when to nurture a friendship, create space, or let it evolveHow belonging wounds & past experiences can shape the way we connect with othersPractical ways to overcome social anxiety & put yourself out thereHannah's journey through entrepreneurship, motherhood, & embracing new identities ✨ FREE MASTERCLASS ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom In this free masterclass, I'll teach you the framework that has completely transformed my own healing journey and the lives of many of my clients. Register here for free: https://mailchi.mp/annabolender.com/masterclass ✨ 21-Day Embodiment Challenge (Starts August 11!) ✨ This 21-day journey is designed to help you come home to yourself through simple daily practices that strengthen your relationship with your body, your intuition, and yourself. We'll reconnect with what matters most, build self-trust, and take small, aligned actions toward the life you want to create in this season. Join the challenge here: https://annabolender.com/challenge P.S.: If this episode resonated with you, I'd be so grateful if you could leave a rating and/or review 💛 Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment 1:1 Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender Connect with Hannah: IG: @hanniethegreenieWebsite: www.hannahlwells.com

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Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

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