APR 17

S02. EP. 04: Forgiveness as Freedom — Psychological & Spiritual Healing

Forgiveness isn’t about them—it’s about your freedom. In this episode of Glowing and Growing, we’re having an honest and healing conversation about forgiveness, emotional release, and letting go. If you’ve ever been hurt, betrayed, or struggled to move on from something painful, this episode will help you understand why forgiveness feels so hard—and why it’s necessary for your healing. We talk about:• What forgiveness really means (and what it doesn’t)• How unforgiveness impacts your mental health• Why your brain holds onto pain and replays it• The connection between resentment, anxiety, and emotional stress• Biblical truth about forgiveness and letting go• Practical steps to begin the forgiveness process Featuring scriptures like Gospel of Matthew 18:21–22 and Epistle to the Ephesians 4:31–32, this episode reminds you that forgiveness is not about excusing the pain—it’s about releasing it. You don’t have to carry what hurt you forever. 🎙 Episode 4: Forgiveness as Freedom — Psychological & Spiritual Healing Listen now and take your first step toward emotional freedom. #ForgivenessJourney #FaithAndMentalHealth #ChristianPodcast #HealingAndGrowth #GlowingAndGrowing #EmotionalHealing

10 min

MAR 20

S02. EP03: Anxiety, Fear & Faith: Psychology Tools + Biblical Promises

Anxiety is real. Fear is human. And faith doesn’t mean you’ll never feel either. In this episode of Glowing and Growing, we’re having an honest conversation about anxiety, fear, and faith—and how to navigate it using both psychological tools and biblical truth. If you’ve ever felt overwhelmed, stuck in your thoughts, or unsure how to find peace even while praying… this episode is for you. We talk about:• What anxiety actually is (from a psychological perspective)• Why your brain responds with fear (fight-or-flight)• Grounding techniques to calm anxiety in the moment• Journaling to process anxious thoughts• Breathwork to regulate your nervous system• Biblical promises to lean on during fear• How to combine faith and psychology for real healing Featuring scriptures like Philippians 4:6–7 and Isaiah 41:10, this episode reminds you that you don’t have to face anxiety alone. Faith doesn’t eliminate fear—but it gives you something to hold onto in the middle of it. 🎙 Episode 3: Anxiety, Fear & Faith — Psychology Tools + Biblical Promises Listen now and take a step toward peace. #FaithAndMentalHealth #ChristianPodcast #AnxietyAndFaith #GlowingAndGrowing #MentalHealthAwareness #ChristianWomen

8 min

FEB 27

S02. EP02: Renewing the Mind — Science Meets Scripture

Renewing your mind isn’t just spiritual language — it’s neurological. In this episode of Glowing and Growing, we break down Romans 12:2 and explore what it truly means to “be transformed by the renewing of your mind.” What if Scripture has been describing neuroplasticity all along? In this episode, we talk about: • How your thoughts create neural pathways • What neuroplasticity actually means • Why mindset shifts require repetition • How to replace negative thinking with biblical truth • Practical tools for rewiring your mind Faith and psychology are not in competition — they complement each other. If you’ve ever struggled with negative self-talk, anxiety, or feeling stuck in old patterns, this conversation is for you. You are not trapped in your old wiring. Renewal is possible. 🎙 Listen now. #FaithAndPsychology #RenewYourMind #ChristianPodcast #MentalHealthAndFaith #GlowingAndGrowing

7 min

FEB 13

S02E01: Can Christians Go to Therapy? | Faith x Psychology (Season 2 Premiere)

After a few months away, I’m finally back. I stepped away from the podcast to grieve, support my family, and process one of the hardest seasons of my life. But through it all, I learned something powerful: Faith and psychology are not in competition. They work together. In this Season 2 premiere of Glowing and Growing, we’re talking about the question many Christians quietly wrestle with: Can Christians go to therapy? In this episode, we discuss: Where the stigma around therapy in Christian spaces comes from Why seeking counsel is biblical How therapy and prayer can work together Cognitive reframing + renewing the mind Why asking for help is not a lack of faith Season 2 is titled Faith x Psychology: Bridging the Gap — and this conversation sets the foundation. If you’re navigating grief, anxiety, identity struggles, or simply want to grow in both faith and emotional health, this season is for you. 🤍 Thank you for your patience and grace during this time. Subscribe so you don’t miss upcoming episodes on: Renewing the Mind (Romans 12:2 + neuroplasticity) Anxiety & Faith Forgiveness & Emotional Freedom Identity in Christ Testimonies of Transformation Let’s glow and grow — together. #FaithAndMentalHealth #ChristianPodcast #TherapyAndFaith #GlowingAndGrowing #MentalHealthMatters #ChristianWomen #GriefAndHealing

7 min

11/14/2025

EP. 07: Discipline Over Motivation — The Secret to Staying Consistent

Motivation feels great… but it doesn’t last. Discipline? That’s what transforms your life. In today’s episode of Glowing & Growing, we dive deep into one of the most important topics for anyone who wants to truly evolve — choosing discipline over motivation. And I share the psychology, the faith, and the real-life experiences that shaped my own journey to consistency. This episode gets personal as I open up about the seasons where I didn’t believe in myself, how I pushed through self-doubt, and how choosing discipline played a huge role in who I am today. This episode is packed with: 💭 The psychology of motivation vs discipline ✨ How habits form & how to rewire your brain 🙏 What the Bible says about self-control & consistency 👑 My personal testimony of becoming Ms. Texas through discipline, faith, and obedience ❄️ This week’s Winter Arc Challenge check-in If you’re tired of feeling stuck, inconsistent, or only showing up when you “feel like it,” this episode is your sign — you can change your life through daily discipline. Join the Winter Arc Challenge ❄️ Commit to 3 habits this season (faith, fitness, mindset, or personal growth). Tag @glowingandgrowingpodcast and use #WinterArcChallenge to join the movement. ✨ Don’t forget to FOLLOW, REVIEW, COMMENT, & SHARE with another Blossom Babe who needs this message. Let’s discipline our way into the life we’re praying for.

8 min

11/01/2025

EP. 06: From Doubt to Destiny: Trusting God’s Timing | Ms. Texas Testimony 👑

In this deeply personal episode of Glowing & Growing, I open up about my journey from self-doubt to faith, and how I became the new Ms. Texas — all by trusting in God’s timing and plan. For years, I didn’t believe in myself. I let fear, comparison, and insecurity hold me back. But through faith, prayer, and growth, God showed me that His timing is never late. ✨ In this episode, I share: My personal story of going from doubt to confidence The psychology of self-belief and mindset transformation How faith guided me through uncertainty The power of surrendering and trusting God’s plan The launch of the Winter Arc Challenge — a 90-day season of discipline, healing, and growth If you’ve ever felt like you’re “not enough,” this episode is your reminder that you already are. 🎧 Tune in now to hear how God turned my hesitation into victory — and how He can do the same for you. 👉 Join the #WinterArcChallenge with me!Pick 3 habits (spiritual, mental, or physical) to commit to this season, and tag @glowingandgrowingpodcast so we can glow & grow together. 💖 Subscribe, share, and leave a review if this episode spoke to you.

8 min

10/17/2025

EP. 05: Breaking the Cycle – How to Stop Falling Back Into Old Patterns 🌸

We all have patterns — habits, thoughts, or choices that pull us back into who we used to be instead of who we’re becoming. In this episode of Glowing and Growing, I dive into the psychology and faith behind why we repeat old cycles and how to finally break free. If you’ve ever said “this time will be different” but found yourself right back where you started, this one’s for you. ✨ What you’ll hear in this episode: Why your brain craves comfort, not change The science behind habits (cue → routine → reward) Biblical examples of breaking cycles and stepping into new seasons My personal story of overcoming self-doubt and fear How to identify and replace the patterns keeping you stuck And a challenge from the Winter Arc Challenge: identifying one cycle to break this season 💫 This is your reminder: You don’t have to keep circling the same mountain. You can step into your next level with awareness, courage, and faith. Join the #WinterArcChallenge ❄️ — choose one pattern to break and share your journey using #GlowingAndGrowing so we can cheer you on! Don’t forget to subscribe + rate + share the episode to help more Blossom Babes glow and grow with us. 🌷 🎙️ New podcast episodes every other week 📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes 🎧 Podcast IG: @glowingandgrowingpodcast Let’s Glow and Grow together! 🌱✨

9 min

10/03/2025

Ep. 04: The Glow-Up Mindset: How to Step Into Your Next Level ✨

This isn’t just a glow-up—it’s a transformation. In this episode of Glowing and Growing, I dive into what it truly means to level up your life, inside and out. We’ll unpack the psychology of the growth mindset, how faith and scripture call us to renewal, and why a true glow-up starts in your mind before it ever shows on the outside. I’ll also share my Winter Arc Challenge—a 90-day reset where I’m locking into new habits, discipline, and self-love to become the version of myself I’ve been praying for. And I want YOU to join me. ✨ What we cover: The difference between a real glow-up vs. surface-level change Growth mindset psychology and why it matters Faith lessons on renewing your mind (Romans 12:2) My personal glow-up story + how I broke self-sabotage The Winter Arc Challenge: a soft girl 90-day glow-up plan 🌸 If you’re ready to start your glow-up from the inside out, this episode is for you. 👉🏻 Join the Winter Arc Challenge: Pick 3 habits to commit to for the next 90 days and share your journey with #GlowingAndGrowing. Don’t forget to subscribe + rate + share with a friend who’s ready to glow and grow with us. 💗 🎙️ New podcast episodes every other week 🎬 Vlogs on alternate weeks 📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes 🎧 Podcast IG: @glowingandgrowingpodcast Subscribe and leave a comment! Let’s Glow and Grow together! 🌱✨ #GlowingAndGrowing #GlowUpMindset #ChristianPodcast #WinterArc #FaithAndHealing #BlossomBabes #GlowUpSeason #CBT #PersonalGrowthJourney

7 min

09/19/2025

Ep. 03: Breaking Free from Comparison: Finding Confidence in Your Own Journey

In this episode of Glowing and Growing, Priscilla dives deep into the sneaky trap of comparison—the kind that leaves you feeling like you’re not enough. She unpacks the psychology behind why we compare, how it holds us back, and how faith and gratitude can help us step into our God-given path with confidence. Through practical steps, scripture, and personal stories, this episode will guide you to stop looking over the fence at someone else’s garden and start watering your own. If you’ve ever caught yourself scrolling and feeling “behind,” this is your reminder that your glow is unique—and the world needs it. ✨ Topics covered: Why we compare: the psychology of social comparison How comparison impacts your mindset and progress A faith perspective on trusting God’s timeline Practical tools to stop comparison and build self-confidence Personal stories + encouragement to embrace your unique journey 🎧 Tune in, take notes, and start living confidently in your lane. 🎙️ New podcast episodes every other week🎬 Vlogs on alternate weeks📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes 🎧 Podcast IG: @glowingandgrowingpodcastSubscribe and leave a comment! Let’s Glow and Grow together! 🌱✨#GlowingAndGrowing #Comparison #ChristianPodcast #MentalHealthMatters #FaithAndHealing #BlossomBabes #GlowUpSeason #CBT #PersonalGrowthJourney

10 min

08/29/2025

Ep. 02: The Power of Reset – How to Start Over Without Shame

Ever felt like you’ve fallen off track — and the shame of starting over keeps holding you back? In this episode of Glowing and Growing, we’re talking about the beauty and psychology of the reset. 💫 I’ll break down how fresh starts actually rewire your motivation, why small wins matter more than big leaps, and how self-forgiveness can free you from the weight of past inaction. And most importantly, we’ll root this reset in faith — because God’s mercies are new every single morning. This is your sign: you don’t have to wait for Monday, the New Year, or the perfect moment. Your reset starts today. 🌸 ✨ Topics covered in this episode: • The psychology of the Fresh Start Effect. • Practical steps to restart your habits and routines. • Why forgiveness (not shame) is the key to progress. • Faith encouragement: God’s grace for new beginnings. If you’ve been waiting for permission to start again, this episode is for you. Let’s reset, without shame — and step boldly into our next chapter. 🎙️ New podcast episodes every other week 🎬 Vlogs on alternate weeks 📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes 🎧 Podcast IG: @glowingandgrowingpodcast Subscribe and leave a comment! Let’s Glow and Grow together! 🌱✨ ⁠#GlowingAndGrowing⁠ ⁠#Reset⁠ ⁠#ChristianPodcast⁠ ⁠#FaithAndHealing⁠ ⁠#BlossomBabes⁠ ⁠#GlowUpSeason⁠ ⁠#CBT⁠ ⁠#PersonalGrowthJourney⁠

6 min

05/16/2025

Ep. 01: The Psychology of Self-Sabotage – How to Get Out of Your Own Way

💖 For all my Blossom Babes ready to stop blocking their own blessings… Ever catch yourself procrastinating the very things you prayed for? Playing small even when the door opens wide? Feeling stuck… but deep down, knowing you’re the one in your own way? Same, sis. In this week’s episode, we’re digging into: 🔎 What self-sabotage really is (psychology-style) 🚨 How to recognize your hidden patterns 🛠️ Practical tools like CBT reframes, journaling prompts + habit hacks 🙏 Plus a powerful faith moment to help you surrender fear and perfectionism to God. It’s raw, real, and rooted in growth. Because we’re done dimming our own light, Blossom Babes. Let’s heal. Let’s rise. Let’s get out of our own way. 💫 🎙️ New podcast episodes every other week 🎬 Vlogs on alternate weeks 📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes 🎧 Podcast IG: @glowingandgrowingpodcast Subscribe and leave a comment! Let’s Glow and Grow together! 🌱✨ #GlowingAndGrowing #PodcastLaunch #SelfSabotage #ChristianPodcast #MentalHealthMatters #FaithAndHealing #BlossomBabes #GlowUpSeason #CBT #PersonalGrowthJourney

8 min

TRAILER

Glowing and Growing with Priscilla | Trailer + What to Expect!

Hey there, Blossom Babe! I’m SO excited to officially launch the Glowing and Growing podcast—a space created just for YOU. Whether you’re on a journey of building confidence, deepening your self-love, or growing through life’s ups and downs, you’ve just found your new favorite corner of the internet. 💛 In this trailer episode, I’m introducing myself, sharing my story, and giving you a sneak peek into what you can expect from this podcast and community! 🎙️ New podcast episodes every other week🎬 Vlogs on alternate weeks📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes🎧 Podcast IG: @glowingandgrowingpodcast Subscribe and Comment. Let’s Glow and Grow together! 🌱✨ #GlowingAndGrowing #PodcastLaunch #SelfLoveJourney #FaithAndGrowth

3 min

Glowing and Growing

Episodes

S02. EP. 04: Forgiveness as Freedom — Psychological & Spiritual Healing

S02. EP03: Anxiety, Fear & Faith: Psychology Tools + Biblical Promises

S02. EP02: Renewing the Mind — Science Meets Scripture

S02E01: Can Christians Go to Therapy? | Faith x Psychology (Season 2 Premiere)

EP. 07: Discipline Over Motivation — The Secret to Staying Consistent

EP. 06: From Doubt to Destiny: Trusting God’s Timing | Ms. Texas Testimony 👑

EP. 05: Breaking the Cycle – How to Stop Falling Back Into Old Patterns 🌸

Ep. 04: The Glow-Up Mindset: How to Step Into Your Next Level ✨

Ep. 03: Breaking Free from Comparison: Finding Confidence in Your Own Journey

Ep. 02: The Power of Reset – How to Start Over Without Shame

Ep. 01: The Psychology of Self-Sabotage – How to Get Out of Your Own Way

Glowing and Growing with Priscilla | Trailer + What to Expect!

Trailer

Glowing and Growing with Priscilla | Trailer + What to Expect!

Ratings & Reviews

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