Quick Fit Unfiltered

Ashleyquickfit

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Health & Fitness
Updated Weekly

Nutrition, fitness, and hilarious real-life advice from your fit-mom besties.

09/23/2025

Stage Lights and Spray Tans: The Raw Recap of Karen’s First Bodybuilding Competition

We’re back!!! In this episode we are talking all about Karen’s first body building event - The Golden Cup where she walked away with first place in her Masters category with the help of Ashley as coach!

47 min
07/21/2025

Hot Girl Habits That Are Holding You Back

Think you're doing all the right things to hit your health goals? Think again. In this episode, we're calling out the so-called “hot girl habits” that are secretly sabotaging your progress. From overdoing cardio to under-eating, we’re breaking down what’s actually holding you back—and what to do instead. It’s time to get real, get results, and ditch the BS.

27 min
07/11/2025

Supplements Women Actually Need (and the Ones You Can Skip)

In this episode we break down the top 3 supplements women should be taking and call out 3 that are totally overhyped. Save your money and get the real deal in this no-BS episode.

25 min
06/25/2025

Busy But Thriving: Mom Hacks - Part 2

In this episode, we’re sharing more of our favorite quick hacks to help busy moms stay sane and save time. Because sometimes, you just need a shortcut!

20 min
06/17/2025

When Motivation Fails and Perfection Backfires

Why waiting to feel ready or trying to do it all perfectly is keeping you stuck. In this episode, we unpack how to build real consistency — even on the messy days.

34 min
06/09/2025

How to Actually Stay on Track with your Fitness and Nutrition Goals While Travelling

Headed out on vacation but don’t want to come back feeling bloated, blah and behind on your goals? We’ve got you. In this episode, we’re sharing our top tips for staying on track with your fitness and nutrition while traveling!

40 min
06/01/2025

Metabolism 101: What actually speeds it up (and what doesn't).

We're unpacking the biggest misconceptions around metabolism and giving you practical tools to support your body, increase energy, and finally see progress.

18 min
05/26/2025

You’re Not Weak, You’re Just Doing It Wrong: Top Gym Mistakes Beginners Make

Think you're not strong enough? Think again. In this episode, we break down the most common gym mistakes beginners make that hold them back. From poor form to bad programming, we’re calling it out and giving you the real fixes—so you can stop spinning your wheels and start seeing results.

25 min
05/19/2025

Busy But Thriving: Mom Hacks for Hitting Your Health Goals (Without Losing Your Mind)

No time? No problem. In this episode, we’re sharing real-life strategies for making progress on your health and fitness goals even when life is chaos. these are the time-saving hacks every busy mom (or anyone juggling too much) needs to hear.

20 min
05/12/2025

All Things Perimenopause

Welcome to episode two where we provide knowledge and awareness to make strategic changes that will help you thrive during Perimenopause.

20 min
05/03/2025

Welcome to the Chaos!

Welcome to the very first episode of Quick Fit Unfiltered - where real life meets real talk. We're two fit mom besties diving headfirst into everything from nutrition and fitness to family chaos and hilarious moments. In this kickoff episode, we're sharing how we met, what this podcast is about, and why we're showing up as your no-BS wellness hype-team. Grab your coffee (or protein shake)... it's about to get real!

39 min

11 Episodes

Nutrition, fitness, and hilarious real-life advice from your fit-mom besties.

Creator

Ashleyquickfit
Years Active

2K
Episodes

11
Rating

Explicit
Copyright

© Ashleyquickfit
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Quick Fit Unfiltered