The Lauren Turner Podcast

Lauren Turner
  • 5.0 (1)
  • Health & Fitness
  • Updated Semiweekly

Hi! I’m Lauren Turner. I’m a Licensed Registered Dietitian and Certified Personal Trainer. My goal for this podcast is for you to learn tips, knowledge and valuable resources to add to your life that will help you prioritize God, nutriton, fitness and wellness no matter how busy you are or what your season of life is.

  1. Jul 14

    Prioritizing Your Workouts And Walking While Having A Busy Schedule

    In this episode Lauren talks about how to prioritize your workouts and walking during a busy season of life and/or when you have a busy schedule. Lauren believes that you can take care of your health and still be busy. Lauren also talks about basic home gym eqiipment she recommends to invest in.

  2. May 25

    How To Start Meal Prepping, Meal Prep Ideas And Meal Prep Equipment I Recommendn Using

    In this episode I talk about meal prepping. I discuss different ways to meal prep, meal prep equipment I recommend to invest in and meal prep ideas.

  3. May 10

    Habits And Consistency

    In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term.

  4. Apr 19

    Home Gym Workout Equipment I Recommend Getting

    In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time.

  5. Apr 14

    Ways To Save Money When Grocery Shopping And On Healthy Eating

    In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier.

  6. Mar 23

    Maintaining Your Health And Fitness Goals While Being on Vacation

    In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well.

  7. Mar 9

    Why You Should Get Outside Each Day

    In this episode Lauren talks about why you should get outside each day and also see the sun. Lauren also talks about ways you can get outside while having a full schedule.

  8. Mar 1

    Tips On How To Prioritize Your Health And Fitness Goals While Being Busy

    In this episode Lauren talks about tips on how to prioritize your health and fitness goals while being busy. There are tips on how to meal prep, modifying your workouts and ways to get your steps in all while having a full time schedule.

See All (33)

About

Hi! I’m Lauren Turner. I’m a Licensed Registered Dietitian and Certified Personal Trainer. My goal for this podcast is for you to learn tips, knowledge and valuable resources to add to your life that will help you prioritize God, nutriton, fitness and wellness no matter how busy you are or what your season of life is.

Information

  • Creator
    Lauren Turner
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Lauren Turner Podcast