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Patrick Robinson

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In a time where engagement supersedes prudence, we need to be very conscious of what we consume. This podcast will support you in your quest for truth and simplicity in an increasingly complicated world. Join me for Dialogues with Masters and Padawans on Self-Cultivation; Holistic Health; Engineering; Science; History; Ancient and Modern Systems.

11/25/2025

[014] Knowing Thyself Part II: Honour thy Father and thy Mother

Peter is a professor, published author and good friend. He has taught students for decades across a range of different subject matters and in this conversation he shares his research and personal experience on the importance of the relationships we have with our parents. Join this conversation as we explore the synergy between science and faith, parental relationships and their enduring impacts on our happiness, finances and family, as well as the capacity for growth we unlock by breaking the restrictive vows we make with ourselves. I extend my sincerest gratitude to Peter as I learned so much from this exchange. Reflecting on the seeds that were planted in my garden from this were: - The most important skills a parent can impart unto their child is the capacity to love and to trust. As love and trust form the bedrock of all our meaningful long-term relationships. - A lifelong inability to manage one's anger was the single biggest contributor to an unsuccessful and unfulfilling work life. - The vows we make against our parents or traits they possess can cause us to repeat the same poor decisions time and time again. - We are more than capable of changing our behaviours and vows, we can utilise three mechanisms to do so: the Conviction Mechanism (Reviewing evidence that convinces us we are doing the right thing), the Faith Mechanism (Reaffirming our path through belief, gratitude and prayer) and the Community Mechanism (Seeking support, role modelling and engagement from our community) - Our parents are only human, they make mistakes and they can't teach us everything and so it is ok to seek mothering and fathering from others for different things. I am so appreciative for your parents, for without them we would not be blessed with the wonders of you! Until our next exchange, continue to embody all that you seek and you will plant seeds of synergy in the soil of every moment. Links: Peter's book: The Father Factor Harvard GRANT study Andrade and Ariely's paper: Search "The enduring impact of transient emotions on decision making"

1h 19m
09/01/2025

[013] Once Upon a Time in... Brisbane

In this exchange I am joined by my friend Ben {Norto}. We have known one another for over a decade and I can confidently say that he is one of the most electric, engaging and enchanting personalities I have come across. So join us as we navigate friendship, storytelling, addictions and our experiences as gen z’s living in Brisbane. The seeds that were planted in my garden from Norto's insights were: - Enjoy every moment life has to offer. We get dealt good and bad hands throughout, play with a smile. - The profound impact that reading and movies have on fostering creativity, vocabulary and story telling ability. - How to find it within ourselves to forgive people, especially friends, for mistakes they have made. - Use 'black and white' mode on your phone to reduce stimulation and in turn screen time. - Don’t be afraid to be yourself. Afterall, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering” - Yoda Until our next exchange, continue to embody all that you seek, and you will plant seedsof synergy in the soil of every moment

1h 7m
08/24/2025

[012] Knowing Thyself | Part I: Foundations

In this series we will unpack and explore the why, what and how of discovering who we are. It is a blueprint for finding personal truth through questions that have been asked for millennia—questions that, only we can answer for ourselves. Foundations covers the five foundational truths: 1. Humans experience suffering due to our attachment to desires 2. Our Ego is responsible in part for our desires and attaches our sense of self to forms (material, mental and emotional) 3. Our thoughts, words and actions shape the reality we experience 4. Awareness is the key to the cessation of our suffering 5. The present moment is all that we have to learn, love and experience. The foundational approaches to raising awareness of ourselves are: 1. To observe our breath - therein lies the present and so too, the answer to all that we seek. 2. Consciously stretch and move the body. Through this we foster a mind-body connection. More to come in later episodes! Until then continue to embody all that you seek, and you will plant seeds of synergy in the soil of every moment. Link: Immortal Arts QiGong website Immortal Arts Qi Gong Youtube

18 min
05/27/2025

[011] Frameworks

In this reflection I share my perspective on Frameworks. Everything operates within a framework, whether its religions, governments, educational institutions or careers, there is always a desired future state (a goal) and a structure within which we can move towards it. Through this reflection I share my desired future state as well as the personal framework I am currently adopting as a means of making subtle strides towards it. The framework is; Each day how am I developing my mind, body and spirit. For all three, its the same recipe: Food - what are we nourishing our mind, body and soul with. Physical foods, knowledge and meaningful connections.Exercise - how are we practicing and tangibly working towards strengthening and expanding our muscles, neural pathways and awareness/presence.Sleep - How much sleep is right for us? Are we getting sufficient sleep to rest, recover and channel inspiration? There are a million different ways to achieve what you are wanting to achieve in this lifetime. And I hope no matter what your desired goal is, that the framework you choose to adopt works for you and most of all is enjoyable! That's all from me for the time being, until next time, all the best and keep planting seeds of synergy everywhere you go and in everything you do! Get in Touch: ⁠SOS Website⁠ ⁠⁠⁠⁠⁠SOS Instagram⁠ ⁠SOS Linkedin

18 min
05/22/2025

[010] Apu Lin University

Frederic is a mentor of mine that has been on the podcast before (Remember you) and Ombeline is a new friend that I actually met during this conversation. She is French/Swissand has a PHD in chemical engineering - specifically plant medicines. After experiencing a managerial capacity, she decided to move to Peru and take a big leap into the unknown of the self-development path. This conversation is an introduction to the Apu Lin University and hopefully gives you a better idea of who I am and what this collaboration will look like going forward. Through this we navigate my desire to be an actor growing up and how that has shaped my communication style and expression. We touch on what leadership means and the distinction between inspiration and motivation. I briefly share my journey with escapism mechanisms and how it fueled addictions and feelings of fear and insecurity. I provide some insight into my message, vision, motivations, why and for what. At its core this is a call to action for anyone listening to join this life-long learning journey, as a means of connecting, growing and sharing - one day at a time. The seeds that were planted in my garden as a result of this conversation are: Motivation is equally as, if not more, important than inspiration when leading a team. Motivation is what keeps the tough going when the going gets tough.The choice is yours as to whether you go down the path of fear or the path of love. You need to keep moving forward but make sure that its not your fear that is pushing you forwards. But welcome the fear and so too welcome the confidence that comes with embracing the unknown. The connection to the earth, to yourself and to your roots (family, where you came from) is the key for people in fear and confusion to go back to stability. Always focus on what you want, not on what you don’t want. Links: Ombeline YT Frederic FB Get in Touch: SOS Website ⁠⁠SOS Instagram SOS Linkedin

44 min
05/13/2025

[009] Lovin Lombok

Dayat is a close friend from Lombok, Indonesia. He is currently running an educational foundation, a travel agency and a motorcycle tour company. His story so far is fascinating, despite coming from humble beginnings and dealing with continuous set backs from earthquakes to COVID, he has managed to continue the pursuit of his mission - to connect travelers with the Lombok community. In this conversation we explore Dayat's backstory as well as his story yet to be fully written. How he dealt with social alienation in school, societal judgement through his early adult years and his more recent business setbacks. He highlights the importance of learning English in his own journey and for the local community as well - to equip them for the emerging tourism industry in Lombok. He explains the difference between travelers and tourists. How travelers have supported the foundation and expanded his perspective of the world. His vision is to foster cultural exchange in Lombok. The local community sharing their way of life, culture and traditions with international travelers and vice versa. A mutual exchange where both the locals and the travelers learn, connect and grow. I really align with his vision and have had the privilege of seeing first hand the impact this project is having on students, locals and travelers alike! The seeds that were planted in my garden as a result of this conversation were: Education is the key to opening opportunities in life. There are many different ways to learn either through schooling, conversations or experiences. Regardless of the method an open mind and a willingness to do your best is all that matters.In Islam - when you go through a struggle there is something there. The bigger the struggle the greater the outcome will be. So dream big and keep making strides towards that dream!When you travel or go somewhere else, always try to leave a positive impact because something positive will always come back to you. Thank you for listening, please find the links below and keep planting seeds of synergy wherever you go! Links: Lovin Lombok Feel Lombok Lombok Loop Get in Touch: SOS Website SOS Instagram SOS Linkedin

54 min
05/05/2025

[008] Energy, Frequency & Vibration

What does it mean to live in alignment with our natural frequency? In this personal ponderment I unpack and share my interpretation of Nikola Tesla’s timeless insight: “If you want to unlock the secrets of the universe, think in terms of energy, frequency, and vibration.” Through a grounded blend of physics, neuroscience, and lived experience, we journey into the rhythms that shape our inner and outer world. From electromagnetic fields and quantum mechanics to the emotional resonance of breath, sound, and attention—this episode invites you to reflect, realign, and re-tune. Seeds that I am integrating and that you might find useful are: What energy, frequency, and vibration are. As well as how they govern the physical, spiritual and quantum world we find ourselves in. How emotions, attention, and biology form our unique “inner signal”. Practical ways to elevate your state through sunlight, sleep, movement, music, and more. Methods of attention-tuning I am currently trying out - box breathing, grounding, stillness, gratitude. This isn’t just theory—it’s a call to presence, to practice, and to participation. Tune in and begin the journey of aligning your field with clarity, coherence, and conscious creation. Join the conversation with #SeedOfSynergy and share your resonance. Get in Touch: SOS Website SOS Instagram ⁠⁠ SOS Linkedin

23 min
04/28/2025

[007] The Social Network

Erica is a friend I met on the train from Machu Picchu in Peru - the perfect example of the strength of weak ties. She has spent a lot of years working with start-ups and since 2014 has started The Reliants Project - an initiative designed to promote understanding around networks. Erica is originally from the US but now spends her time rotating between Mexico City, London and Hong Kong. In this conversation we explore the wonderful world of networks: network theory; network graphs; networks types; and the importance of a diverse network. How to build a network and the major changes that tend to disrupt our networks: moving to a new place; changing jobs; becoming a couple or breaking up; having children; and illnesses . We explore Erica's approach to forming meaning connections, network fragility and being 'adopted' when travelling. Her desire to increase the value of social capital, to support the development of a more relationship-oriented society and reduce male loneliness and isolation, all serve as real-world examples are synergy in action! The seeds that were planted in my garden from this conversation were: The strength of your relationships is the strongest indicator of whether you live a long and healthy life. This is particularly important for males, who generally speaking, tend to have 'shoulder to shoulder relationships' and usually outsource the responsibility of maintaining relationships to organizations (Their company, sports club, gym etc.). This can mean male networks can lack the necessary depth of connection or are fragile to organizational/circumstantial changes. Unstructured time with friends and family is also really important. Unlike structured time, where there is an agreed activity and timeline, it allows us to have emergent play and fun. To go with the flow and create together. "The small group is the unit of transformation" - A small group of people working together is the best means of transforming our world. It was such a pleasure to converse with Erica and an even greater fortunate to be able to share what was discussed with you. I really hope there was something you were able to get out of this conversation and until next time, keep planting seeds of synergy everywhere you go! References: Harvard Business Review: Better People Analytics Harvard longitudinal study Max Dickins Podcast with Chris Williamson Mapping your network Links: Erica Young Linkedin The Reliants Project Website Get in Touch: ⁠⁠⁠⁠SOS Website⁠⁠⁠⁠ ⁠⁠⁠⁠SOS Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠SOS Linkedin⁠

1h 33m

In a time where engagement supersedes prudence, we need to be very conscious of what we consume. This podcast will support you in your quest for truth and simplicity in an increasingly complicated world. Join me for Dialogues with Masters and Padawans on Self-Cultivation; Holistic Health; Engineering; Science; History; Ancient and Modern Systems.

Creator

Patrick Robinson
Years Active

2K
Episodes

14
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Explicit
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© Patrick Robinson
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Padawan Pat