What They Didn’t Tell You: From Core to Floor

Millie Schweky
  • 5.0 (27)
  • Sexuality

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition. 

  1. 9h ago

    How to Mother Yourself: Emotional Regulation, Burnout & Self-Care

    Send us Fan Mail What if becoming a better mother starts with learning how to mother yourself? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with therapist Robin Gutman to talk about self-awareness, emotional regulation, motherhood, relationships, and the patterns we carry from childhood. They discuss why small conflicts can often point to deeper needs, how IFS can help us understand our emotional “parts,” and why slowing down, feeling your feelings, and creating safety within yourself can change the way you show up for the people you love. You don’t have to push your feelings away. You can learn to understand them.

  2. Aug 18

    What They Didn’t Tell You About Your Cycle: Understanding Your Body’s Signals

    Send us Fan Mail What if your cycle could tell you more about your health than you realize? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cycle tracking, and learning to understand the signals your body is already giving you. They discuss: What fertility awareness really meansHow to recognize your body's fertility signsWhat your cycle can tell you about your healthWhy understanding your cycle is empowering even if you're not trying to get pregnantHow technology can support body awareness without replacing your intuitionYour body is constantly communicating with you. The more you understand it, the more empowered you become.

  3. Aug 11

    Is Your Sex Life Missing Something? Let’s Talk About It

    Send us Fan Mail What does it really mean to “spice up” your sex life? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest conversation about sex, connection, communication, and the things so many couples struggle with behind closed doors. They talk about why relationships can fall into a routine, how pressure and expectations can get in the way of pleasure, and how to recognize when a sexual struggle may actually be connected to something deeper in the relationship. They also dive into painful sex, low desire, shame, emotional disconnection, communication, and why both physical and emotional support can be important when you're struggling. In this episode, you'll learn: • What “spicing up” your sex life actually means • Why pressure can be the biggest obstacle to pleasure • How to tell if you're dealing with a sexual issue or a deeper relationship issue • Why communication is essential to intimacy • How pain can affect you emotionally, not just physically • Why seeking both pelvic floor PT and emotional support can make a difference • How to challenge the beliefs and shame you may have carried into your relationship Most importantly, this conversation is a reminder that you don't have to ignore problems in your intimate life or simply accept them as normal. You deserve support, connection, pleasure, and a relationship that feels good for both of you. Listen now to What They Didn’t Tell You: From Core to Floor with Dr. Millie Schweky.

  4. Aug 4

    Nutrition for Fertility: How Food, Hormones & Lifestyle Affect Pregnancy

    Send us Fan Mail Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and lifestyle habits can support fertility naturally. Lauren shares her personal journey with PCOS and infertility, the science behind optimizing egg quality and hormone health, and why small, consistent changes can make a meaningful difference. Together, they discuss fertility awareness, common misconceptions about PCOS and IVF, the importance of blood sugar balance, and how women can take a proactive approach before and during their fertility journey. Whether you're just starting to think about pregnancy, actively trying to conceive, navigating PCOS or thyroid concerns, or simply wanting to better understand your body, this episode offers practical, evidence-based insights and hope. In this episode, you'll learn: How nutrition influences fertility and hormone healthWhy sleep may be the most underrated fertility toolThe role of blood sugar, gut health, and egg qualityWhen to seek fertility support—and what to consider firstCommon misconceptions about PCOS, IVF, and fertility treatmentsThree daily habits that can help support reproductive healthWhy prevention and preparation matter before trying to conceiveRemember, while many factors are beyond our control, caring for your health is one of the most powerful ways to support your fertility journey.

  5. Jul 28

    The Truth About C-Section Recovery No One Talks About

    Send us Fan Mail What happens after your C-section? In this solo episode of What They Didn't Tell You: From Core to Floor, Dr. Millie Schweky dives into one of the most overlooked parts of postpartum recovery healing after a Cesarean birth. While new moms receive endless advice about caring for their newborn, very few are taught how to recover from a major abdominal surgery. From numbness and scar sensitivity to the infamous "C-section shelf," Dr. Millie explains what's actually happening inside your body and why so many women continue living with symptoms they believe are simply "normal." This episode is a compassionate reminder that your birth experience matters, your recovery matters, and your feelings are valid. Whether your C-section happened six weeks ago or sixteen years ago, it's never too late to better understand your body and begin your healing journey. Drawing from years of experience as a pelvic floor physical therapist and her own experience recovering from abdominal surgery Dr. Millie shares practical education, encouragement, and hope for every mother navigating life after a C-section. In This Episode: Why C-section recovery deserves more attentionCommon myths about Cesarean birthWhy your C-section was not your faultThe emotional side of an unexpected birth experienceWhy recovering from a C-section is different from a vaginal birthUnderstanding numbness, tightness, and scar sensitivityWhat causes the "C-section shelf"Why scar healing is about more than just the skinThe role of pelvic floor physical therapy after a C-sectionHow to reconnect with your core, breathing, and nervous systemWhy scar massage isn't always the first stepDr. Millie's personal experience recovering from abdominal surgeryHow understanding your body helps you stop fearing itIf you've ever felt disconnected from your body after a C-section, this episode is for you. Learn More The Scar Release Method: milliedpt.com/scar-release https://www.milliedpt.com/scar-release milliedpt.com The Scar Release Method The Scar Release Method by Dr. Millie Shwecky is a 90 minute masterclass that will teach you how to reconnect with yourself, healing your c-section scar once and for all. Learn techniques to massage and release scar tissue, and strengthen the connections in your body to fully rehabilitate your scar.

  6. Jul 14

    Why Today's Body Standards Are More Dangerous Than Ever

    Send us Fan Mail In this eye-opening episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with licensed mental health counselor Rachel Tuckman to discuss one of today's most important conversations surrounding body image, diet culture, and the growing influence of GLP-1 medications like Ozempic. Together, they explore how society's definition of "healthy" has shifted, why extreme thinness is becoming the new beauty standard, and the emotional impact this has on women, men, teenagers, and families. Rachel shares her expertise on eating disorders, body image, Health at Every Size (HAES), and the psychological factors that often drive our relationship with food and our bodies. Rather than focusing on weight, this conversation challenges listeners to redefine health through nourishment, emotional well-being, meaningful relationships, and self-compassion. Whether you're navigating your own body image journey, raising children in today's social media culture, or simply trying to build a healthier relationship with food, this episode offers compassionate insight and practical perspective. In this episode: • The rise of GLP-1 medications and today's changing body standards • What "food noise" really means • Why hunger is a healthy biological signal • The psychology behind eating disorders • How social media shapes body image • Why commenting on weight can be harmful • The difference between thinness and true health • Helping children develop a healthy body image • Redefining wellness beyond appearance Connect with Rachel Tuckman Instagram: @racheltuckmanlmhc Website: racheltuckman.com If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

  7. Jul 7

    The Truth About Your Menstrual Cycle That No One Ever Taught You

    Send us Fan Mail In this episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with fertility awareness educator and founder of Reclaim Womanhood, Pessy Schwartz, for a powerful conversation about reconnecting with the wisdom of the female body. Together, they explore what it truly means to reclaim womanhood beyond cultural expectations and gender roles. Pessy shares how understanding the menstrual cycle isn't just about fertility, it's about recognizing your body's natural rhythms, embracing feminine energy, and living in greater alignment with yourself. You'll discover why your menstrual cycle is considered your "fifth vital sign," how each phase of the cycle carries its own purpose, and why symptoms may be messages rather than problems to silence. The conversation also dives into rest, productivity, burnout, nervous system healing, and the courage it takes to slow down in a world that constantly tells women to keep pushing forward. Whether you're trying to conceive, navigating postpartum, coming off birth control, or simply seeking a deeper understanding of your body, this episode offers a fresh perspective that will change the way you think about hormones, femininity, and your overall well-being. In this episode, you'll learn: What it really means to reclaim your womanhoodWhy your menstrual cycle is more than just your periodThe four phases of the menstrual cycle and their deeper meaningHow to work with your hormones instead of fighting themThe connection between feminine energy, rest, and healingWhy slowing down can transform your health and relationshipsHow your body communicates through your cyclePractical ways to become more connected to your body's natural rhythmIf you've ever felt disconnected from your body or frustrated by your hormones, this conversation will leave you feeling empowered, informed, and inspired to see your cycle in a completely new light. Links: Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Get out of pain guide: https://milliedpt.kit.com/ca03c82c95 Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f Pessy Schwartz IG: @reclaimwomanhood Pessy Schwartz Reclaim Womanhood: reclaimwomanhood.com/secrets-of-niddah Code: MILLIE for $52 off

  8. May 26

    How to Have the Hospital Birth You Actually Want

    Send us Fan Mail This one is such an important episode. I’m talking to Sheva Mintz, a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feeling educated, calm, and empowered. She believes in movement, breath, trusting the female body, and also in the value of medical support when it’s actually needed. If you’re planning a hospital birth and you want to feel informed instead of steamrolled, this one’s for you. We get into what advocacy really looks like in the delivery room, how to ask better questions before saying yes to interventions, what fetal monitoring is actually telling you, and why preparing for birth is about way more than just packing a hospital bag.  In this episode, we talk about:  what advocacy in the hospital actually looks like  the difference between informed consent and just going along with whatever is offered  what to ask before interventions like breaking your water  what fetal monitoring, decels, and positioning really mean  how to choose a provider who aligns with the kind of birth you want  why hospital birth does not have to mean giving your power away And a reminder... I’m also doing a free webinar on Sunday, June 7th all about how to prepare your body for birth. The details are linked here, and I would absolutely love to see you there.  If you’re pregnant, planning to be, or know someone who is, send this one to her. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy  Get out of pain guide: https://milliedpt.kit.com/ca03c82c95 Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f Sheva Mintz IG: @birthandbeyondrn Free Webinar on June 7th: https://www.milliedpt.com/prepare

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Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition. 

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