Done Drinking? Podcast

Phyliciashusheski
  • 0.0 (0)
  • Health & Fitness

Struggling with alcohol and feeling like you can’t get a grip? You’re definitely not alone. In this podcast, I’ll walk you through why it's so hard to stop and share simple, real ways to start shifting things — no judgment, no fluff. We’ll talk about practical tools that actually work, based on science, not willpower. Whether you want to cut back or quit for good, I’ve got you. Tune in for down-to-earth talks, relatable stories, and a fresh way to approach drinking that makes sense.

Episodes

  1. 06/09/2025

    "It's just one drink" -- Lies your brain tells you about drinking

    In this episode, we break down the sneaky thoughts that drive you to pour a glass — and why they’re not the truth. If you’ve ever told yourself “just one won’t hurt,” this one’s for you. Course link: https://phyliciarose1.systeme.io/drinklesscoach

  2. 05/26/2025

    The Truth About Quitting Drinking That No One Ever Told You

    You’ve got your life together in so many ways — you’re responsible, smart, and show up for the people in your life. But when it comes to drinking, it feels like there’s this invisible force pulling you back in, no matter how many times you tell yourself “that’s it.” If that sounds familiar, this episode will change how you see the whole problem. I’m breaking down what’s really happening in your brain when you feel stuck in the drinking cycle — and why it has nothing to do with willpower or discipline. Once you understand this, it opens up a whole new way forward — one that doesn’t involve fighting yourself every weekend. If this hits home, you’ll want to check out my course where I teach the full method to retrain your brain, manage urges, and actually lose the desire to drink — without feeling like you’re giving up your whole life. COURSE LINK: https://phyliciarose1.systeme.io/drinklesscoach IG: @drink.less.coach

  3. 05/06/2025

    The Real Reason You Can't Stop Drinking — and How to Fix It

    Why is it so hard to stop drinking — even when you really want to? In this episode, I break down what’s actually going on in your brain when you feel that pull toward alcohol (even after you’ve promised yourself you wouldn’t). It’s not about willpower — and it’s not because there’s something wrong with you. You’ll learn: The real reason urges feel so strong Why most “just say no” advice doesn’t work What to do instead — so drinking stops feeling so automatic If you’ve ever thought, “I know better… so why do I keep doing this?” — this one’s for you. JOIN THE COURSE: https://phyliciarose1.systeme.io/drinklesscoach

  • 3 Episodes

About

Struggling with alcohol and feeling like you can’t get a grip? You’re definitely not alone. In this podcast, I’ll walk you through why it's so hard to stop and share simple, real ways to start shifting things — no judgment, no fluff. We’ll talk about practical tools that actually work, based on science, not willpower. Whether you want to cut back or quit for good, I’ve got you. Tune in for down-to-earth talks, relatable stories, and a fresh way to approach drinking that makes sense.

Information

  • Creator
    Phyliciashusheski
  • Years Active
    2025
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Phyliciashusheski
  • Show Website
    Done Drinking? Podcast