Find Our Breath

Dr. Reginald Charlestin
  • 5.0 (2)
  • Spirituality

Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.

  1. Jul 20

    When Growth Costs You Something

    Saying yes to God is only the beginning. The deeper work happens when we choose to live into the yes. In this episode of Find Our Breath, Dr. Reginald Charlestin reflects on the cost of growth, the courage required to keep moving forward, and the transformation that happens when we trust God through the process of becoming. Drawing from his own journey of faith, ministry, chaplaincy, and building new things, Dr. Charlestin explores why growth often requires us to release comfort, confront fear, and trust the person God is forming us to become. The question is not only, “What is God calling me to say yes to?” It is also: “Who might I become if I truly live into the yes?” One breath. One step. One courageous yes at a time. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

  2. Jul 13

    The Gentle Whisper: Learning to Discern the Voice of God

    Have you ever wondered, “Is this God speaking…or is it just me?” Discerning the voice of God is rarely as simple as we hope. It often means learning to distinguish His gentle whisper from the many voices that shape our lives—fear, past experiences, expectations, ambition, and even our own inner dialogue. In this episode of Find Our Breath, Dr. Reginald Charlestin reflects on the lifelong journey of learning to recognize God’s voice. Drawing from Scripture, years of chaplaincy, pastoral counseling, and his own experiences of expecting dramatic answers only to discover God’s quiet invitations, he explores how discernment is formed through relationship, not certainty. Together, we’ll consider how God often speaks through stillness, trusted relationships, unexpected moments, music, Scripture, and the subtle nudges of the Holy Spirit. We’ll also wrestle with the honest questions that arise when the path isn’t clear and discover that spiritual maturity isn’t about having all the answers—it’s about staying close enough to recognize the Shepherd’s voice. Perhaps God’s greatest invitation isn’t to have everything figured out. Perhaps it’s simply to become quiet enough to hear the gentle whisper that has been guiding you all along. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

  3. Jul 6

    The Courage to Be. The Courage to Go.

    Courage is often imagined as something loud, certain, and unshaken. But most of the time, it arrives much quieter than that. In this opening episode of Becoming Brave, we explore courage not as the absence of fear, but as the willingness to remain true to who you are in the presence of fear. Drawing from lived experience, pastoral care, and years of sitting with people in moments of transition, Dr. Charlestin reflects on two movements of courage that shape our becoming—the courage to be fully ourselves, and the courage to go where that truth leads us. For many of us, especially those shaped by expectation, culture, family sacrifice, or systems of survival, becoming ourselves can feel like a risk in itself. We learn how to adapt, how to soften, how to make ourselves smaller in order to belong. And yet, there comes a moment when God begins to call us back—not just into purpose, but into presence. This conversation holds that tension gently: what it costs to stop abandoning yourself, and what it means to step forward when certainty is not guaranteed. If you’ve been standing at the edge of a decision, sensing an invitation but still carrying hesitation, this episode meets you there. Not with pressure—but with permission to begin where you are. Because courage is not found in having every answer. It is found in taking the next faithful step while becoming fully yourself. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

  4. Jun 29

    The Author's Chair: Becoming the Vision

    This week on Find Our Breath, we're doing something a little different. I'm inviting you to pull up The Author's Chair—an occasional behind-the-scenes conversation where we step beyond the pages and explore what God was writing in the author long before the words ever reached the page. As we continue our season on becoming, I want to share the journey behind my newest book, Reclaiming Vision: Clarifying the Call. Embracing the Blueprint. This isn't a conversation about promoting a book. It's a conversation about formation—how one question from God gave birth to an entire manuscript and reminded me that vision isn't simply about seeing what's next, but about becoming the person who can faithfully carry what He's revealed. Together, we'll reflect on the connection between Reclaiming Identity and Reclaiming Vision, why identity is the foundation of every God-given assignment, and why the most important question may not be, "What has God shown you?" but rather, "Who are you becoming because of what God has shown you?" So, take a deep breath, pull up a chair, and join me for an honest conversation about faith, formation, and the journey of becoming. Because before God builds something through us, He is always building something within us. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

  5. Jun 15

    Faith Without Certainty: Living Faithfully Without Needing All the Answers

    What do you do when your understanding reaches its limit? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the tension between faith and uncertainty through the lens of Proverbs 3:5-6. Together, we’ll examine why trust is so difficult when life feels unclear, why we often postpone our lives while waiting for certainty, and how faith invites us to stay present even when answers are unavailable. Faith isn’t about having all the answers. It’s about learning to trust God when you don’t. If you’ve ever wrestled with unanswered questions, difficult decisions, or the fear of getting it wrong, this conversation is for you. Faith begins where certainty ends. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

  6. Jun 8

    Relearning Trust in Yourself: Healing Internal Betrayal and Restoring Self-Trust

    What happens when the person you trust the least is yourself? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the often-overlooked journey of rebuilding self-trust after disappointment, heartbreak, mistakes, and seasons of self-doubt. Together, we'll examine internal betrayal, imposter syndrome, shame, and the ways painful experiences can disconnect us from our own wisdom and discernment. Through pastoral reflection, clinical insight, and spiritual encouragement, this conversation offers a compassionate invitation to stop defining yourself by old mistakes and begin trusting the person you are becoming. Because healing isn't just learning to trust God again. Sometimes healing is learning to trust yourself again, too. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

  7. Jun 2

    Trusting God in the Middle of Becoming: Faith When the Path Isn’t Clear

    What do you do when you sense your life is changing, but you can’t yet see where the road leads? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the sacred tension of trusting God in seasons of uncertainty. Through personal storytelling, pastoral reflection, and spiritual insight, this conversation examines what it means to move forward when clarity is limited, answers are incomplete, and the next step requires faith. Drawing from his own journey of relocating from New Jersey to North Carolina—a move that began with little more than a quiet nudge from the Holy Spirit—Dr. Charlestin reflects on the subtle ways God often guides us through impressions, invitations, and moments that only make sense in hindsight. From a seemingly ordinary conversation with a patient to a prompting to apply to Drew University, he shares how small acts of obedience became part of a much larger story of calling and purpose. Together, we’ll explore: Why the “in-between” seasons of life can feel so uncomfortableThe difference between certainty and trustHow past experiences can make faith feel difficultLearning to recognize God’s voice in quiet nudges rather than dramatic momentsWhat Ecclesiastes teaches us about honoring the season we’re inHow to trust both God’s guidance and our growing capacity to discernBecause faith is not having all the answers. Faith is continuing to walk when the answers haven’t arrived yet. If you’ve ever found yourself standing between what was and what will be, wondering whether you can trust the path ahead, this episode is for you. You may not have the entire map. But perhaps God has already given you enough light for the next step. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

  8. May 18

    Boundaries as Sacred Freedom

    Many people were taught how to care for others… but never taught how to care for themselves. So we overextend. Over-function. Over-give. And quietly wonder why we feel exhausted, disconnected, resentful, or emotionally depleted. In this episode of Find Our Breath, Dr. Reginald Charlestin explores boundaries not as rejection or selfishness, but as sacred acts of stewardship. Through pastoral reflection, clinical insight, and compassionate honesty, this conversation examines why boundaries feel so difficult, how survival patterns shape our relationship with limits, and why so many people associate self-sacrifice with love. Together, we unpack the emotional weight of saying “no,” the fear of disappointing others, and the exhaustion that comes from constantly abandoning yourself to maintain connection. This episode also reframes boundaries through the life of Jesus—who modeled compassion, rest, withdrawal, and discernment without shame. Because boundaries are not walls meant to keep people out. They are wisdom. They are clarity. They are stewardship. And perhaps part of becoming free is learning that you can love deeply without disappearing in the process. This episode is an invitation to honor your humanity, your capacity, and your peace with greater honesty and grace. You are allowed to care for others…without abandoning yourself. Breathe. Heal. Grow. Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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Ratings & Reviews

5
out of 5
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About

Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.

Information

  • Creator
    Dr. Reginald Charlestin
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Find Our Breath
  • Show Website
    Find Our Breath