slow n steady

dounia
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  • Self-Improvement
  • Weekly

for anyone that's new and doesn't know me yet, hi I'm dounia! :) I'm an 18 year old business student that’s trying to make the most of her teen years. I started this podcast out of impulse and funsies so if you would like to join my journey please feel free to subscribe. xoxo, dounia 💋 ✧ʚ .·:¨༺♡༻¨:·. ɞ✧ 🎀 SOCIALS instagram: https://www.instagram.com/doughnia tiktok: https://www.tiktok.com/@doughniia other links https://linktr.ee/doughnia business inquiries flairydounia@gmail.com

Episodes

  1. 06/01/2025

    03. The Downside of Emotional Intelligence

    hellooo!! today I’m covering the surprising downsides of emotional intelligence. We dive into brain fog, feeling left out in friendships, and how self-awareness can sometimes hold us back. Plus, a reflective May recap and powerful goal setting for June to help inspire you to reset with clarity and confidence. I hope you enjoy! 🫶🏼

  2. 05/11/2025

    02. How I Always Stay Positive

    Struggling to stay positive? In this episode, I share practical tips, mindset shifts, and daily habits that help me stay optimistic and grounded—no matter what life brings. Learn how I protect my peace, boost my mood, and build a positive lifestyle through simple routines, self-care, and emotional resilience. 💋 Perfect for anyone seeking motivation, mental clarity, and a happier mindset. 💆🏻‍♀️✨ #Positivity #SelfCare #MindsetTips #MentalHealth #Motivation #DailyHabits #EmotionalWellness #PersonalGrowth #WellnessPodcast #SelfImprovement #WithLoveFromD

  3. 05/04/2025

    01. conversation and communication save a girls relations

    I’m so excited to start this new journey! I haven’t posted in agessss and I want to pick it up again because I still want to show up for you guys. this is my first ever podcast episode and I’m so grateful it went so smoothly. Please let me know if you understand the reference of the title 🤭 enjoy the listen!! xoxo, dounia 💋 ✧ʚ .·:¨༺♡༻¨:·. ɞ✧ 🎀 SOCIALS instagram: https://www.instagram.com/doughnia tiktok: https://www.tiktok.com/@doughniia other links https://linktr.ee/doughnia business inquiries flairydounia@gmail.com 🎀 TAGS self help, self care, facetime, female podcast, how to become the best version of myself, that girl, fitness, wellness, lifestyle, advice, girl talk, online big sister, glow up tips, communication in relationships chatgpt, social media

  • 3 Episodes

About

for anyone that's new and doesn't know me yet, hi I'm dounia! :) I'm an 18 year old business student that’s trying to make the most of her teen years. I started this podcast out of impulse and funsies so if you would like to join my journey please feel free to subscribe. xoxo, dounia 💋 ✧ʚ .·:¨༺♡༻¨:·. ɞ✧ 🎀 SOCIALS instagram: https://www.instagram.com/doughnia tiktok: https://www.tiktok.com/@doughniia other links https://linktr.ee/doughnia business inquiries flairydounia@gmail.com

Information

  • Creator
    dounia
  • Years Active
    2025
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © dounia
  • Show Website
    slow n steady