Deep Dive with Blake and Amy

Deep Dive with Blake and Amy

Blake and Amy discuss all the products and patents of the ROOT brands and Dr. Christina Rahm

  1. Jun 9

    Ticks Are Spreading Earlier—and the Health Risks Are Growing

    Blake and Amy break down why tick season is arriving earlier, how warming winters are helping ticks expand into new areas, and the growing list of illnesses they can carry, from Lyme to alpha-gal syndrome. They also explore practical prevention tips and a broader strategy for supporting cellular resilience to help the body better handle modern environmental stressors.

  2. May 28

    Boost Focus Naturally With NALT and Brain-Supporting Ingredients

    This episode breaks down how dopamine and norepinephrine deficits can drive cognitive fatigue and executive dysfunction, especially under stress or ADHD-like conditions. It also explores how NALT, Mucuna pruriens, and L-theanine may support focus as part of a broader, non-stimulant approach to brain health.

  3. May 27

    Clean Spirits and the Science of Hangover Relief

    Blake and Amy break down the science and story behind Clean Spirits, the patented supplement from Dr. Christina Rahm that claims to help reduce hangover symptoms. They explore what happens in your liver when you drink, how Clean Spirits works, and why this product is making waves during the holiday party season. Relatable anecdotes, host insights, and the latest research make this an essential listen for anyone celebrating responsibly.

  4. May 26

    Closing the GLP-1 Gap: Muscle, Metabolism & Recovery

    Blake and Amy unpack why many people stop GLP-1 drugs within a year and why weight often returns after discontinuing them, with a focus on appetite rebound, muscle loss, and metabolic slowdown. They also explore a cellular-first recovery strategy using SCULPT™ and CRUSH™ to support glucose control, protect lean mass, and rebuild metabolic health naturally.

  5. May 25

    Unlocking The Power Behind ROOT Brands

    Blake and Amy dive into the science and stories fueling ROOT Brands, exploring Dr. Christina Rahm’s groundbreaking formulations that drive detox, gut health, and cognitive performance. They unpack how Clean Slate and Restore enhance the gut-brain connection and share personal and case study experiences with Zero-In’s nootropic impact on mood and focus.

  6. May 25

    Bovine Collagen, Colostrum, and Smarter Joint Support

    We break down how hydrolyzed bovine collagen peptides can support cartilage repair in osteoarthritis, why rheumatoid arthritis requires extra caution, and what makes colostrum a powerful partner for joint and gut health. The episode also explores how these ingredients work together to support recovery at a cellular level.

  7. Mar 4

    Finding Focus in the Fog of Grief: A Day in the Life with Zero-In

    In this episode of Deep Dive with Blake and Amy, we walk through a tender, practical "day in the life" of a wife learning to function again after losing her husband. Blake and Amy gently unpack how grief can flood the body with stress hormones like cortisol and adrenaline—fueling brain fog, scattered thinking, low motivation, and feeling stuck in fight-or-flight. Together, they explore simple, realistic tools for navigating mornings, work hours, and evenings when your nervous system is overwhelmed. Using ROOT’s non-stimulant cognitive support formula Zero-In as a supporting character (not a cure), they discuss how it’s designed to support the body’s natural dopamine and serotonin pathways tied to focus, balanced mood, and mental clarity. Listeners hear how someone in deep grief might use Zero-In alongside hydration, protein-rich meals, movement, breathwork, and community support to create pockets of productive calm. Throughout, Blake and Amy keep the conversation claims-safe and compassionate—emphasizing that Zero-In doesn’t treat depression, anxiety, or grief, but can be one helpful tool for supporting focus and steadier energy on emotionally demanding days. Educational only. Not medical advice. Zero-In does not diagnose, treat, cure, or prevent any disease. Consult your healthcare professional for personal guidance, especially when you’re navigating intense grief or on medication.

  8. 09/23/2025

    Inside Microplastics Part 1

    Blake and Amy unravel the journey of microplastics from production to the human body, spotlighting recent scientific findings and the real-life health stakes. They explore how these tiny particles infiltrate daily life, the evidence linking them to serious diseases, and what can be done to reduce exposure.

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About

Blake and Amy discuss all the products and patents of the ROOT brands and Dr. Christina Rahm

Information

  • Creator
    Deep Dive with Blake and Amy
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Deep Dive with Blake and Amy
  • Show Website
    Deep Dive with Blake and Amy