Glow and Grow Podcast

Patricia Vastis
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  • Self-Improvement
  • Updated Weekly

Glow and Grow is your cozy corner of the internet for real talk, soft self-improvement, and the messy-but-beautiful journey of becoming. Hosted by Patricia Vastis, this podcast explores wellness, mindset, burnout recovery, and navigating your 20s — without the pressure to have it all figured out. Through honest solo episodes and heartfelt guest conversations, Glow and Grow reminds you that you’re allowed to take your time. Your glow-up gets to be slow, your healing gets to be soft, and your growth gets to be completely your own.

Episodes

  1. 11/22/2025

    Let’s Have a Chat About the Nervous System

    HOT TAKE... I think most of us are living in a state of chronic stress. We’re overstimulated constantly, running on autopilot, and calling it “normal” because we don’t know what calm actually feels like anymore. I didn’t realize how dysregulated I was until my body literally forced me to slow down... the constant tension, the brain fog, the exhaustion that didn’t make sense… YUP, that was my nervous system begging for a break. In this episode, I’m breaking down what was really going on in my body, the signs I ignored, and the simple shifts that have been helping me get out of fight-or-flight mode. If you’ve been feeling overwhelmed, “off,” or like your body is tired no matter how much you rest… it might be time to finally listen to what your nervous system is telling you. P.S. Pushing through the fatigue for the sake of being “productive” isn’t a flex...it might be what’s keeping you stuck.

  2. 09/22/2025

    What I Learned from a 2-Month Break from Instagram

    Honestly, this was one of the best decisions I ever made. In this episode, I'm sharing the honest truth of what happened when I decided to delete Instagram from my phone for two whole months (I kind of want to do it again!). From breaking the doom scroll cycle to rediscovering parts of myself and my routines, this break gave me some amazing insight into how social media was impacting my mental health, productivity, relationships, and self-worth. Whether you're thinking about taking a break yourself or just curious about what it's like to truly unplug, this episode is for you!

  3. 06/10/2025

    Why It’s Way Cooler to Love Your Body Than Hate It

    In this solo episode, I’m getting real about something so many of us silently struggle with: our relationship with our bodies. For years, I thought hating my body was normal. But the truth is, that kind of self-criticism isn’t empowering...it’s exhausting. And in recent years, I’ve been learning that loving your body, in quiet, human ways, is so much cooler  than living in a constant battle with yourself. If you’ve ever felt disconnected from your body or unsure how to start making peace with it again, this episode is your gentle reminder that healing is possible and you don’t have to do it alone! Also side note, I'm so excited because I finally have recorded a video while doing my podcast, and this is my first time doing it! I'm so excited for all of you to watch!!

  4. 06/04/2025

    My Gut Health Journey So Far: The Raw, Real, and Really Personal Story

    Let’s just say… my gut has been through it. After years of bloating, fatigue, painful periods, skin breakouts, rashes, and being told it was “just stress” or “just IBS,” I finally got answers: bacterial overgrowth, hormonal imbalance, and a couple of lovely bacterial infections. Cute, right? In this episode, I’m walking you through everything: what I went through, how I finally got diagnosed, what’s been helping, and why I wish I listened to my body sooner. It’s not a perfect journey, but it’s real. And it’s healing. If your body’s been screaming at you and you’re tired of not being taken seriously, this episode is your sign. You’re not crazy, and you’re definitely not alone. We’re figuring it out one supplement (and symptom) at a time!

  5. 05/28/2025

    What I've Learned Being in a Relationship For 2 Years

    You always hear about the “honeymoon phase” fading… the spark dying out… the two-year mark being the test. But here’s the thing: two years in, I’ve never felt more in love. And not just in a perfect, rom-com way… in a real, grounded, actually-feels-like-home kind of way. In this episode, I’m sharing the honest truth about what love looks like after the butterflies. The emotional work. The quiet magic. The hard conversations. The growth that happens together and apart. This isn’t relationship advice. It’s a voice note-style reflection on everything love has taught me and what I had to unlearn along the way. Whether you’re in a relationship, missing someone, or still waiting for a love that feels safe and exciting all at once... I hope this one really lands.

  6. 05/21/2025

    My Horrible Relationship With Rest

    In this solo episode, I’m opening up about something that’s been quietly weighing on me for years: my complicated relationship with rest. The guilt, the pressure to be productive 24/7, and the shame that creeps in when I try to slow down — it’s all here. I talk about where this mindset came from, how it’s affected my day-to-day life, and what I’m learning as I try to unlearn it. This isn’t a “how-to” guide — it’s an honest conversation from someone who’s still figuring it out. If you’ve ever felt like doing nothing makes you lazy, or that rest has to be earned… this one’s for you. Let’s grow through what we’ve been taught to feel ashamed of.

  7. 05/13/2025

    Protecting My Peace: How I'm Resetting My Energy

    In this episode, I’m sharing my journey of resetting my energy, reclaiming my peace, and finding my way back to myself. Life can get loud, and it’s easy to lose sight of what truly matters when you’re constantly pouring into others or running on autopilot. Join me as I reflect on the small, intentional shifts I’m making to protect my peace, set better boundaries, and prioritize my mental and emotional well-being. If you’ve been feeling a bit out of sync or like you need a fresh start, this one’s for you. Grab your matcha, take a deep breath, and let’s glow up together.

  8. 05/05/2025

    Why I Stopped Recording (And How I Found the Courage to Start Again)

    Welcome to the first-ever episode of Glow and Grow.In this vulnerable intro, I’m sharing where I’ve been, why I waited so long to start, and how overthinking and fear of judgment held me back from creating. If you’ve ever felt stuck because you cared too much about what others might think — this one’s for you.Let’s talk about showing up imperfectly, choosing courage, and finally letting yourself begin. Your glow-up gets to be gentle. Your growth gets to be yours.

  • 8 Episodes

About

Glow and Grow is your cozy corner of the internet for real talk, soft self-improvement, and the messy-but-beautiful journey of becoming. Hosted by Patricia Vastis, this podcast explores wellness, mindset, burnout recovery, and navigating your 20s — without the pressure to have it all figured out. Through honest solo episodes and heartfelt guest conversations, Glow and Grow reminds you that you’re allowed to take your time. Your glow-up gets to be slow, your healing gets to be soft, and your growth gets to be completely your own.

Information

  • Creator
    Patricia Vastis
  • Years Active
    2025
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Patricia Vastis
  • Show Website
    Glow and Grow Podcast