But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

Sheryce Watson
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Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from everyday women navigating this journey. Whether you’re in perimenopause, post-menopause, struggling with hot flashes, or just wondering what’s ahead, this is your community. Because life doesn’t end at menopause—it gets better. Tune in and let’s redefine this transition together! FAQ - Topics We Cover: *What are the early signs of menopause? *How can holistic remedies help with menopause symptoms? *What lifestyle changes support hormone balance? *How does menopause affect mental wellbeing? *What are the best natural remedies for hot flashes and mood swings? *How can mindfulness and meditation ease menopause symptoms? *What should you know about post-menopause health and wellness? Stay tuned as we dive deep into these topics and more! Don’t forget to like, comment, share, and subscribe for more empowering episodes!

Episodes

  1. 3d ago

    My First Suicide Attempt: Shame, Silence, and Compassion for My Younger Self

    This episode includes a personal discussion of a suicide attempt. Please listen with care. How do you look back at one of the most painful chapters of your life—and offer compassion to the woman you were? In this episode of But My Vagina Still Works: Mental Wellbeing and Lifestyle Changes, I’m sharing the story of my first suicide attempt. I’m talking about shame, the things we carry in silence, and what it feels like to revisit that time from where I stand today. Recording this brought up sadness for my younger self. As I tell this story, I’m making room for her pain, acknowledging what she lived through, and giving her the understanding she deserved. In this episode, I reflect on: • My first suicide attempt and this chapter of my life. • The shame that shaped how I saw myself. • The feelings that surfaced while revisiting my story. • Looking at my younger self with compassion. I’m Sheryce Watson, menopause wellness coach and founder of A Sacred Pause. Through education and storytelling, I create space for honest conversations about women’s mental wellbeing and our lives through perimenopause and postmenopause. If this episode resonates with you, follow or subscribe to the podcast and share it with someone who may find comfort in an honest conversation. You’re welcome to leave a review to help others discover the show. Your story matters. You deserve care, understanding, and support. Mentioned in this episode: My First Suicide Attempt: The Story I’m Ready to Tell | Sheryce Watson This episode includes a personal discussion of a suicide attempt. Some stories take years to say out loud. This is one of mine. In this episode of But My Vagina Still Works: Mental Wellbeing and Lifestyle Changes, I’m opening up about my first suicide attempt and looking back with compassion for the woman I was then. I’m Sheryce Watson, menopause wellness coach and founder of A Sacred Pause. Through personal storytelling, I make room for honest conversations about women’s mental health, emotional wellbeing, and life through perimenopause and postmenopause. This conversation is personal. Sharing it is part of acknowledging what I lived through—and allowing myself to speak about experiences I once carried in silence. If any part of this story feels familiar, you deserve support and a space where you can speak honestly. Subscribe to the channel for more conversations about menopause, mental wellbeing, self-care, and the stories women deserve to tell. Turn on notifications so you don’t miss the next episode. You’re welcome to share what resonated in the comments. Please protect your privacy and avoid sharing graphic details. #SuicideAttemptSurvivor #WomensMentalHealth #MentalHealthAwareness

  2. May 20

    BMVSW The Podcast Season 2, Episode 1 | GSM Journey: Hormones, Plant Medicine & Estradiol

    Welcome to Season 2 of But My Vagina Still Works: Mental Wellbeing & Lifestyle Changes with host Sheryce Watson. In this deeply personal and educational episode, Sheryce opens up about her ongoing journey with GSM (Genitourinary Syndrome of Menopause), including symptoms many women experience in silence — vaginal dryness, burning, discomfort, intimacy changes, and the emotional impact menopause can have on identity and wellbeing. This episode explores: • GSM symptoms and postmenopausal body changes • Estradiol and hormone treatment experiences • Plant medicine and holistic menopause support • Mental wellbeing during peri- and postmenopause • Aging, sexuality, healing, and self-advocacy • Why women deserve honest conversations about menopause without shame Season 2 will continue diving deeper into menopause transformation, emotional healing, sexuality after 50, the endocannabinoid system, lifestyle changes, and reclaiming power during midlife and beyond. 📖 But My Vagina Still Works: Menopause Wellness Journal by Sheryce Watson is available now. 🌿 Learn more about A Sacred Pause and upcoming projects, coaching, and wellness resources. 🎙 Subscribe to the podcast and follow for new Season 2 episodes.

  3. Feb 10

    Navigating Menopause: A Guide to Physical, Emotional, and Social Wellness

    In this episode of "But My Vagina Still Works: Mental Wellbeing and Lifestyle Changes," host Sheryce Watson discusses her journey of creating a menopause wellness journal, initially published in 2024. She shares her experiences navigating menopause, from "menopause fog" in 2005 to her transition to post-menopause in 2012. Sheryce highlights the three main sections of her journal—physical, emotional, and social wellness—and emphasizes holistic solutions for managing menopause symptoms. New additions to her journal include sections on the endocannabinoid system, brain health, and chakra balancing. Sheryce also talks about the importance of hormone replacement therapy and its evolving understanding by the FDA. Listeners are encouraged to connect with others and explore resources at asacredpause.com. Additionally, she introduces her upcoming cookbook, "Kitchen Alchemy," featuring recipes featuring phytoestrogen-rich foods to support the menopause journey. 00:00 Welcome and Introduction 00:49 The Origin of the Menopause Wellness Journal 03:18 Publishing Challenges and Triumphs 04:26 Introducing the Second Edition 04:56 Sections of the Journal: Physical, Emotional, and Social Wellness 05:24 Holistic Help and HRT Insights 06:08 Understanding Perimenopause and Post Menopause 09:53 Emotional Wellness and Personal Stories 11:33 Social Wellness and Community Support 16:02 New Sections: Endocannabinoid System and Brain Health 20:23 Chakra Balancing and Energy Centers 22:24 Conclusion and Additional Resources 📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes! Let's Connect! Follow our host, Sheryce Watson; Linktree: linktr.ee/bmvsw

  4. 10/27/2025

    Rediscovering the Endocannabinoid System: Cannabis and Menopause

    In this episode of But My Vagina Still Works, host Sheryce Watson delves into the benefits of cannabis for women undergoing post- and perimenopause. She discusses the history and science behind the endocannabinoid system (ECS) and its crucial role in managing symptoms like anxiety, insomnia, and mood swings. Sheryce explains how phyto-cannabinoids from cannabis can support the ECS, the political and racial factors that led to the demonization of cannabis, and holistic ways to nourish the ECS through lifestyle changes. The episode ends with a teaser for the next discussion on how food can also support this vital system. 00:00 Welcome and Introduction 00:45 Purpose of the Podcast 01:22 Today's Controversial Topic: Cannabis and Menopause 02:57 Historical Use of Cannabis for Women's Health 06:08 The Endocannabinoid System Explained 08:43 How Cannabis Supports the ECS 11:14 Nourishing Your ECS Naturally 13:26 Conclusion and Next Episode Preview 📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes! Let's Connect! Follow our host, Sheryce Watson; Linktree: linktr.ee/bmvsw

  5. 08/13/2025

    The Return of Intimacy: Wendy’s Midlife Libido Story

    In this episode of 'But My Vagina Still Works,' we welcome Wendy Smittick to share her positive experience with hormone replacement therapy (HRT). Wendy recounts her journey through perimenopause, the symptoms she faced, and how HRT transformed her life, particularly in rekindling intimacy with her husband. We also explore the different ways menopause affects women, especially women of color, and discuss holistic approaches alongside medical treatments. Wendy's story highlights the significance of sisterhood, recognizing one's unique journey, and valuing self-worth beyond societal and relational expectations. Join us for an enlightening and candid discussion on mental well-being, lifestyle changes, and finding balance during and after menopause. 00:00 Introduction and Guest Introduction 01:42 Wendy's First Signs of Perimenopause 03:23 The Impact of Early Motherhood on Menopause 06:31 Challenges of Menopause on Intimacy 11:23 Discovering Hormone Replacement Therapy 15:17 Benefits and Misconceptions of HRT 18:01 Managing High Testosterone Levels 20:28 Drawbacks of Hormone Replacement Therapy 21:21 Exploring Holistic Solutions 23:02 The Role of Cannabis in Menopause 24:57 The Importance of Sisterhood 25:45 Personal Transformation Through Menopause 27:09 Embracing Authenticity and Self-Worth 31:59 Final Thoughts and Wisdom 📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes! Let's Connect! Follow our host, Sheryce Watson; Linktree: linktr.ee/bmvsw

  6. 07/01/2025

    Surviving and Thriving in Menopause: A Conversation with the Menopause Warrior

    In this insightful episode, Sheryce travels to New York to interview Carla Alexander, also known as the Menopause Warrior, to share her courageous journey through the ups and downs of menopause. They discuss the significant challenges Carla faced, including severe symptoms and the impact on her daily life and work. Despite adverse reactions to hormone replacement therapy, Carla turned to holistic solutions, such as exercise, meditation, and cannabinoids, to manage her symptoms. Their conversation emphasizes the importance of camaraderie, mental health, and exploring alternative remedies. Together, they aim to provide support and knowledge to women navigating the complex transition of menopause, encouraging them to embrace this new phase of life. 00:00 Introduction and Technical Difficulties 00:28 Meet Carla Alexander: The Menopause Warrior 02:31 Understanding Menopause and Its Symptoms 03:35 Carla's Personal Journey with Menopause 04:12 The Impact of Menopause on Daily Life 05:17 Hospitalization and Severe Symptoms 06:03 Finding Camaraderie and Support 09:46 Hormone Replacement Therapy Experiences 11:49 Holistic Solutions and Self-Care 13:24 Mental Health and Professional Help 18:42 Cannabis and Homemade Remedies 21:20 Empowering Women Through Community 21:42 Conclusion: Embracing the Menopause Journey Don’t forget to like, comment, share, and subscribe for more empowering episodes! Let's Connect! Follow our guest, Carla Alexander; Linkree: https://linktr.ee/carlaalexanderugcc Follow our host, Sheryce Watson; Linktree: linktr.ee/bmvsw Purchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works

  7. 05/05/2025

    Healing Post-Menopausal Depression: My Journey and Discoveries

    Join host Sheryce Watson on 'But My Vagina Still Works' podcast as she bravely shares her personal experience with postmenopausal depression and a suicide attempt. Sheryce discusses unexpected lingering symptoms, the challenges of seeking medical help, and the transformative role of cannabis in her healing journey. Learn about holistic solutions featured in Sheryce's Menopause Wellness Journal. Subscribe and share to build a supportive community for women navigating menopause. Episode Timestamps; 00:00 Welcome to 'But My Vagina Still Works' 00:47 Trigger Warning: Personal Experience with Postmenopausal Depression 01:20 Understanding Postmenopause: Symptoms and Misconceptions 02:31 The Dark Side: Struggling with Depression and Suicidal Thoughts 05:55 Seeking Help: Antidepressants and Their Side Effects 07:27 Discovering Cannabis: A Holistic Approach to Menopause 09:51 Embracing Holistic Solutions: The Menopause Wellness Journal 10:26 Join the Community: Subscribe and Share Your Journey 📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes! Let's Connect! Follow our host, Sheryce Watson; Linktree: linktr.ee/bmvswPurchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works

  8. 05/05/2025

    But My Vagina Still Works: Embracing Menopause Journey and Holistic Solutions

    Join host Sheryce Watson on the debut episode of 'But My Vagina Still Works,' a podcast dedicated to discussing menopause openly and honestly. Sheryce shares her personal 20-year journey through menopause, offering insight into symptoms, holistic solutions, and highlighting the importance of support and mental well-being. Learn about her experiences with depression, the benefits of cannabis, and her journal, available on Amazon and Barnes & Noble. This episode is a call to all women to celebrate resilience and support each other through menopause. Episode Timestamps; 00:00 Welcome to 'But My Vagina Still Works' 01:01 Sheryce's Menopause Journey Begins 02:19 Discovering Holistic Solutions 03:15 Introducing the Journal 05:40 The Power of Cannabis 07:07 Battling Depression and Finding Relief 11:53 The Importance of Sharing and Community 13:23 Conclusion and Call to Action 📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes! Let's Connect! Follow our host, Sheryce Watson; Linktree: linktr.ee/bmvswPurchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works

  9. Trailer

    Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

    Menopause—it’s the transition no one prepares us for, but that changes today. Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, where we have real, unfiltered conversations about perimenopause, post-menopause, and midlife vitality. I’m Sheryce Watson, author of But My Vagina Still Works, and I’ve been through it all—hot flashes, mood swings, you name it. This podcast is here to inspire, educate, and entertain while offering menopause wellness tips, natural remedies, and a supportive community. Because menopause isn’t the end of your story—it’s the start of a powerful new chapter. Subscribe now, and let’s take this journey together. 📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes! Let's Connect! Follow our host, Sheryce Watson; Linktree: linktr.ee/bmvswPurchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works

  • 1 Trailer
    8 Episodes

Trailer

About

Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from everyday women navigating this journey. Whether you’re in perimenopause, post-menopause, struggling with hot flashes, or just wondering what’s ahead, this is your community. Because life doesn’t end at menopause—it gets better. Tune in and let’s redefine this transition together! FAQ - Topics We Cover: *What are the early signs of menopause? *How can holistic remedies help with menopause symptoms? *What lifestyle changes support hormone balance? *How does menopause affect mental wellbeing? *What are the best natural remedies for hot flashes and mood swings? *How can mindfulness and meditation ease menopause symptoms? *What should you know about post-menopause health and wellness? Stay tuned as we dive deep into these topics and more! Don’t forget to like, comment, share, and subscribe for more empowering episodes!

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