NAKED and SANE

Cathyanna Nelson, LCSW
  • 5.0 (2)
  • Mental Health

Naked & Sane is your go-to space for raw conversations, unfiltered truths, and those “WTF am I doing?” moments. We strip away the masks, embrace vulnerability, and show up fully—flaws, fears, and all—because real healing starts when we stop hiding. And when life gets chaotic (as it always does), we ride the waves with grit, grace, and a little laughter. If you’re tired of faking fine and ready to get real, tune in now !

Episodes

  1. 06/18/2025

    Reclaiming Your Power Through Mindset: From Victim to Victor

    In this powerful and unfiltered episode, Danielle Turner gets real about a life shaped by adversity—but not defined by it. From surviving abuse, depression, and destructive coping mechanisms, Danielle shares how she is breaking the cycle and reclaiming her power. Born and raised in Milwaukee, WI, Danielle’s story is one of grit, growth, and grace. She talks openly about what it takes to stop identifying as a victim and start showing up as the strongest version of yourself—one built through healing, hard truth, and fierce self-worth. Now a successful entrepreneur, mother, and two-time Cum Laude graduate (Alverno College + Seton Hall Law), Danielle is the force behind Firebird Travel Agency and Hustle and Grace—two businesses rooted in joy, strength, and authenticity. Tune in for a conversation about the power of changing your mindset,  self-worth, resilience—and what it truly means to come out on the other side, whole and better than what tried to break you.  ✨ Listen in for a raw conversation about mindset, and the undeniable power of choosing you. Let’s get Naked and stay Sane! Follow Instagram & TicTok: @NakedandSane

    1h 8m

  2. 06/11/2025

    Pregnancy After Loss: A Journey to Hope and Healing

    Episode 3: In this deeply moving episode, we sit down with Una Ragland— certified doula, mother of four, artist, and storyteller—for a raw and honest conversation about child loss, grief, and the complicated beauty of healing while carrying hope. Una shares her personal journey through the heartbreak of miscarriage, and what it has looked like to move forward while honoring her loss. With grace, strength, and unshakable honesty, she opens up about what it feels like to grieve a child and at the same time carry her rainbow baby—a child born after loss. From processing pain to navigating joy and fear at the same time, Una gives us an intimate look at what real, non-linear healing truly looks like. This episode is for anyone who has experienced loss, loves someone who has, or is simply learning how to hold space for the complexity of grief and joy.   Let’s get Naked and stay Sane! Follow Instagram & TicTok: @NakedandSane

    1h 6m

  3. 06/04/2025

    Nurturing You: A Journey to Self-Care and Self-Worth

    In this episode of Naked and Sane, we sit down with Cazz — a mother, entrepreneur, and woman who’s walked through fire to reclaim her self-worth. With honesty and heart, she opens up about the traumatic experiences that shaped her, and the powerful ways she now shows up for herself through intentional self-care. This is a conversation about survival, softness, and the strength it takes to choose yourself — especially when the world expects you to keep going like nothing happened. Cazz’s story is a reminder that healing isn’t linear, but it is possible — and you don’t have to do it alone. Let's keep getting Naked and Stay Sane.  Let’s get Naked and stay Sane! Follow Instagram & TicTok: @NakedandSane

    45 min

  4. 06/02/2025 ·  Bonus

    Blog Post 1: The Strength in Showing Up Naked: Why Vulnerability is Our Gift.

    In this first audio blog from Naked and Sane, we explore the quiet power of vulnerability. This isn’t about weakness — it’s about the strength it takes to show up raw, real, and fully yourself. Because the truth is, when we stop hiding, we start healing. Press play and let this be your reminder: your softness is not a flaw — it’s a gift. Let’s get Naked and stay Sane! Follow Instagram & TicTok: @NakedandSane

    7 min

  5. 05/28/2025

    Depression Had No Name Until it Broke Me: Uncovering Depression and Finding Faith.

    Meet Quannesha — a devoted mom of four incredible girls, a loving wife, and a woman of unwavering faith. From her journey as a pharmacy technician to a patient care coordinator in the realms of mental health and substance abuse, Quannesha’s life has been a vibrant tapestry of experiences and challenges. In this powerful episode titled "Depression Had No Name Until It Broke Me," she opens up about her years spent wrestling with depression and not knowing exactly what it was until she began working in mental health. Quannesha reveals how her struggle with silent suffering led to a life-changing discovery of faith and the strength to rebuild.  Join us for an unfiltered conversation about healing, the importance of sharing your truth, and the transformative power of faith. Tune in for a heartfelt journey that just might resonate with your own struggles and inspire a sense of hope. Don't miss it! Let’s get Naked and stay Sane! Follow Instagram & TicTok: @NakedandSane

    1h 14m

  6. Season 1 Trailer

    Unveiling the Real You: What to Expect from Naked and Sane

    Welcome to the Naked and Sane podcast trailer! Get ready to dive into some real talk about life’s ups and downs. We’re here to share unfiltered, raw conversations that shine a light on people’s journeys to healing and self-discovery. Expect inspiring stories that celebrate vulnerability, authenticity, and the hard work it takes to embrace who we truly are. No more pretending everything’s fine—let’s strip away the facades and love ourselves, flaws and fears and all. It’s time to get naked and stay sane. Are you in? Let’s get Naked and stay Sane! Follow Instagram & TicTok: @NakedandSane

    5 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Naked & Sane is your go-to space for raw conversations, unfiltered truths, and those “WTF am I doing?” moments. We strip away the masks, embrace vulnerability, and show up fully—flaws, fears, and all—because real healing starts when we stop hiding. And when life gets chaotic (as it always does), we ride the waves with grit, grace, and a little laughter. If you’re tired of faking fine and ready to get real, tune in now !

Information

  • Creator
    Cathyanna Nelson, LCSW
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 NAKED and SANE
  • Show Website
    NAKED and SANE