Science of Building Your Nest

Keating Kuhn
  • 5.0 (1)
  • Entrepreneurship
  • Updated Weekly

This podcast explores what it really takes to build a healthier home, business, and body—your full nest. From indoor air quality and sustainable materials to entrepreneurship, nervous system health, and long-term wealth, Science of Building Your Nest breaks down the systems that support a thriving life. Through real conversations with healers, entrepreneurs and tradesmen, we explore how to live cleaner, breathe better, think clearer, and lead with intention.Because your nest isn’t just where you live—it’s what you build around you and within you.

Episodes

  1. 07/18/2025

    Ep. 11 – Matthew Ditlow: From Volume to Vision - A Builder’s Path to Wisdom

    Matthew Ditlow has spent the last two decades watching Austin transform - and growing alongside it. In this conversation, he shares how his early work in real estate laid the foundation for a deeper calling: to build homes and businesses centered around trust, communication, and long-term wellbeing. Rather than abandoning his past, Matthew reflects on how each phase - sales, conflict, mentorship, even missteps - gave him tools to build with more intention. We talk about the shift from transactional thinking to meaningful craftsmanship, the complexity of managing relationships in business, and the influence of family, faith, and design on how he approaches his work today. Matthew also dives into how building science and indoor air quality became central to his company’s mission - not just as technical considerations, but as expressions of care and integrity. This episode is a conversation about growth without reinvention. It’s about refining your path instead of replacing it, staying rooted in values, and creating something that reflects who you are at every level - from the foundation to the finish. Connect with Matthew Ditlow: Linked-In: https://www.linkedin.com/in/matthewditlow/ Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central TX Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 11 – Matthew Ditlow: From Volume to Vision - A Builder’s Path to Wisdom

  2. 07/18/2025

    Ep. 10 – Paul Daniels: Navigating Austin’s Market & Building Authentic Community

    What does it take to leave a stable tech career and dive headfirst into real estate? In this in-depth conversation, Paul Daniels of the Daniels Real Estate Team shares the real story behind their bold leap — selling prized cars, cashing out a 401k, and fully committing to building a new life in Austin’s booming market. Hear how Paul and Lindsey combined their passions for entrepreneurship, community, and connection to create not only a successful real estate business but also thriving local communities around audio and exotic cars. From navigating Austin’s ever-changing neighborhoods to helping clients find homes that truly fit their lifestyles, Paul offers practical insights and heartfelt advice for buyers, sellers, and anyone chasing a dream. If you’re ready to be inspired by resilience, authenticity, and the power of community — this conversation is for you. Connect with Paul & Lindsey Daniels: Website: danielsteam.com Facebook Groups: Austin Audio Files | Austin Supercars & Exotics Instagram: @thedanielsteamaustin Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 10 – Paul Daniels: Navigating Austin’s Market & Building Authentic Community

  3. 07/04/2025

    Ep. 9 – Denise Corbin: Better HVAC Partnerships, Better Indoor Air

    In this episode, Denise Corbin, owner of Winsupply Austin, joins the podcast to talk about what it really takes to move the needle on indoor air quality. As someone deeply involved in the HVAC world—and a distributor who puts education first—Denise brings sharp insight into the challenges contractors face, the myths homeowners believe, and why relationships matter more than ever in this industry. We explore the importance of alignment between contractors and distributors, the rise of IAQ as a serious concern (not just an add-on), and what it means to build trust in a field where misinformation is common. Denise also shares her personal journey into HVAC, what makes Winsupply different, and how she helps equip contractors with the tools to serve their customers better. Whether you’re in the trades or a homeowner looking to breathe cleaner, this conversation highlights the human side of HVAC—and why the air in your home deserves more attention than it gets. Connect with our guest: Instagram: @thatacchick and @winsmartatx Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 9 – Denise Corbin: Better HVAC Partnerships, Better Indoor Air

  4. 06/27/2025

    Ep 8. - Raechel Kelley: Matcha, Mindfulness & Meaningful Sips

    In this episode, Raechel Kelley, founder of Siply Tea, joins the podcast to share how tea can become more than just a drink—it can be a grounding ritual rooted in health, sustainability, and intention. Siply was born from a desire to simplify wellness without compromising on quality, using clean, organic ingredients and a deep respect for where our products—and our water—come from. We explore the powerful connection between matcha and mindfulness, the often-overlooked importance of water quality, and how Raechel’s commitment to sustainable sourcing and packaging shaped every detail of the Siply brand. Whether you’re a longtime tea drinker or just tea-curious, this conversation invites you to slow down, sip with purpose, and rediscover the beauty in daily rituals. Connect with our guest: Website: SipSiply.com Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep 8. - Raechel Kelley: Matcha, Mindfulness & Meaningful Sips

  5. 06/20/2025

    Ep. 7 - Tom Martin: Disrupting Industries with Milo Insulation and Sorghum-Based Solutions

    Tom Martin, founder of Milo Insulation, joins the podcast to share how a humble grain—sorghum—is driving a new wave of sustainability in the building industry and beyond. This drought-resistant, carbon-efficient crop is being used to challenge the status quo—not just in insulation, but across multiple industries that rely on petroleum-based materials. We discuss the origins of the Milo brand, how Thermal Puff technology gives sorghum its edge, and why plant-based products like this are more than just eco-friendly—they’re high-performing, cost-effective, and built for the future. If you're curious about building science, sustainable materials, or what it really takes to innovate in a legacy industry, this episode is packed with practical insight and big-picture thinking. Connect with our Guest: Website: www.miloinsulation.com Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 7 - Tom Martin: Disrupting Industries with Milo Insulation and Sorghum-Based Solutions

  6. 06/13/2025

    Ep. 6 – Ambrose Francisco: How to Talk HVAC, Build Trust, and Improve Air Quality at Home

    In this episode, we sit down with Ambrose Francisco to talk all things HVAC, indoor air quality, and what it means to truly serve homeowners. With years of experience in the field and inside the home, Ambrose shares how curiosity, empathy, and education drive better outcomes—for both customers and companies. We dig into the realities of home consultations and why real trust is built through conversation, not persuasion. From diagnosing comfort issues to designing systems that last, Ambrose offers a grounded perspective on what doing the job right actually looks like. Whether you're in the trades or a homeowner looking to better understand your home’s HVAC and air quality, this episode is packed with practical insights—covering everything from whole-home dehumidifiers to HEPA-grade filtration and beyond. Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 6 – Ambrose Francisco: How to Talk HVAC, Build Trust, and Improve Air Quality at Home

  7. 06/06/2025

    Ep. 5 – Harrison Reese: From Scratch to Systems in Fleet Service

    In this episode, we sit down with Harrison Reese, founder of Carbud, a business built from the ground up through grit, cold calls, and consistency. Harrison shares how his background in direct outreach and relationship-building helped him break into an industry where trust and speed matter most. We dive into how Carbud grew from a solo effort into a growing operation serving Central Texas fleets, and what it really takes to build momentum when you're starting with no connections or capital. From learning the needs of fleet managers to building scalable systems, Harrison offers a real-world look at launching a service business in a high-demand space. If you’re interested in how to turn initiative into income—and build something sustainable from scratch—this episode is for you. Connect with our guest: Website: www.trycarbud.com Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 5 – Harrison Reese: From Scratch to Systems in Fleet Service

  8. 05/30/2025

    Ep. 4 - Dr. Marianne Calvanese: Bridging Psychology with Homeopathy; A New Approach to Healing

    In this episode, we sit down with Dr. Marianne with Austin Naturopathic, a seasoned naturopathic physician with over three decades of experience. After earning her Doctorate in Naturopathic Medicine from Bastyr University in 1988 and a Bachelor's in Psychology from Hahnemann University, Dr. Marianne has dedicated her career to integrating mind and body in the healing process. She shares her insights on how psychological understanding enhances homeopathic care, what she’s learned from treating patients nationwide, and why true healing often begins with listening. With a rich background in teaching and public speaking, Dr. Marianne brings clarity, compassion, and wisdom to the conversation. Connect with our guest: Email: DrMarianne@wvnaturopathic.com Website: www.austinnaturopathic.com Tune in to explore how psychology and homeopathy can work hand-in-hand to support whole-person wellness. Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 4 - Dr. Marianne Calvanese: Bridging Psychology with Homeopathy; A New Approach to Healing

  9. 05/23/2025

    Ep. 3 - Travis Louie: 15 Years of Honest Building in San Antonio

    In this episode, we sit down with Travis, founder of RE Construction and a seasoned professional in the San Antonio building scene since 2009. From land development to real estate rehabs, Travis brings a deep, hands-on understanding of construction, remodeling, and everything in between. We explore the evolving landscape of construction in San Antonio, how Travis has successfully adapted his projects over the years, and the systems he’s built to maintain both quality and customer service. He shares insights on city permitting, contractor collaboration, and what it takes to deliver honest, high-quality work in a competitive market—all while creating a positive and growth-oriented environment for his crews. If you’re interested in the real-world side of contracting and what it means to lead with values in construction, this episode is for you. Connect with our guest: Website: www.reconstructiontexas.com Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 3 - Travis Louie: 15 Years of Honest Building in San Antonio

  10. 05/16/2025

    Ep. 2 – Henry Valles: Sustainable Building, Healthy Homes, and Austin Real Estate

    Real Estate professional Henry Valles joins Keating Kuhn to discuss the intersection of Austin real estate, building science, and sustainable materials - with a special focus on hemp-based construction. Together, they explore how thoughtful design, material selection, and education can transform the way homes are built and lived in. From insulation and indoor air quality to market trends and moisture control, this conversation reveals the value of systems thinking in both construction and real estate. This episode offers a grounded perspective on creating high-performing, future-ready homes in Central Texas for homeowners, builders, and investors alike. Connect with our guest: Instagram: @HenryVallesATX Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 2 – Henry Valles: Sustainable Building, Healthy Homes, and Austin Real Estate

  11. 05/09/2025

    Ep. 1 - Keating Kuhn and Sean McNinch: Aligning Around Purpose, Education, and Healthy Homes

    Two business owners - Keating Kuhn from Gold Eagle Services and Sean McNinch from Pure Maintenance Central TX—sit down to discuss the intersection of HVAC, indoor air quality, and building science. Together, they explore how the design and function of a home directly impact air quality, comfort, and long-term health. From mold remediation and ventilation strategies to insulation, ductwork, and dry fog technology, this conversation offers a practical look at how systems thinking leads to healthier spaces. Whether you’re a homeowner looking to improve your indoor environment or a professional in the field, this conversation brings insight and clarity to the systems behind the air we breathe. Connect with Sean: Website: www.puremaintenancecentraltx.com Email: smcninch@goldeagleservices.com Hosted by Keating Kuhn Gold Eagle Services & Pure Maintenance of Central Tx Follow on Instagram: @ScienceofBuildingYourNest Disclaimer: This podcast provides general information and is not intended as a substitute for professional advice. Always consult a qualified professional for advice tailored to your individual needs, including in areas such as medical, legal, or financial matters.

    Ep. 1 - Keating Kuhn and Sean McNinch: Aligning Around Purpose, Education, and Healthy Homes
  • 11 Episodes

About

This podcast explores what it really takes to build a healthier home, business, and body—your full nest. From indoor air quality and sustainable materials to entrepreneurship, nervous system health, and long-term wealth, Science of Building Your Nest breaks down the systems that support a thriving life. Through real conversations with healers, entrepreneurs and tradesmen, we explore how to live cleaner, breathe better, think clearer, and lead with intention.Because your nest isn’t just where you live—it’s what you build around you and within you.

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