The Moms Club Podcast

Alexa Thomas
  • 5.0 (1)
  • Parenting

Motherhood is wild—and you're not alone. I am a mom of two keeping it real about the beauty, chaos, and everything in between. Each week, I sit down with perinatal professionals and everyday moms to hear powerful birth stories, share expert insights, and talk honestly about all thing's mom life. Follow us on Instagram @themomsclubpodcast

  1. Jan 21

    The Hardest Day of Our Lives: Brenna's Daughters Cleft Palate Journey | Episode 11

    In this episode of the Moms Club podcast, host Alexa Thomas sits down with Brenna Cogliati, a full-time realtor and mom, to discuss the challenges and triumphs of balancing motherhood with a career in real estate. Brenna shares her journey into real estate, which began unexpectedly in 2020, coinciding with significant life events such as her marriage and building a house. The conversation delves into the realities of being a working mom, the importance of fitness, and the unique challenges faced by parents of children with special needs, particularly Brenna's daughter who was born with a cleft palate. Brenna opens up about her daughter's surgery and the emotional rollercoaster that accompanied it, emphasizing the need for support systems and the importance of self-compassion in motherhood.

    56 min

  2. 12/05/2025

    Navigating Stepparenting in a High-Conflict Co-Parenting Dynamic

    In this conversation, Berenice Luhta Flores shares her journey from Mexico to the U.S., her experiences in law enforcement, and the mental health challenges she faced. She discusses the complexities of being a stepparent, especially in a situation with a narcissistic co-parent, and emphasizes the importance of self-care and setting boundaries. Berenice also provides practical tips for stepparents and highlights the significance of teaching children responsibility. Her story is one of resilience, personal growth, and the power of community support.Time Stamps:00:00 Introduction and Background01:25 Journey to the U.S. and Early Career Challenges05:58 Mental Health Struggles in Law Enforcement13:06 The Impact of Mental Health on Career19:05 Starting a Business and Finding Purpose25:00 Navigating Stepparenting Challenges32:11 The Emotional Toll of Co-Parenting38:24 Finding Community and Support39:39 The Power of Love and Influence44:34 Navigating Co-Parenting Challenges53:37 Creating a Safe and Respectful Home01:00:58 Adjusting Parenting Styles for Teenagers01:08:29 The Importance of Self-Care for StepparentsConnect with me:Instagram @theconnectedmomsclubEmail connectedmomsclub@gmail.com#mompodcast #parentpodcast #motherhood #momhack #momlife #momadvice #momconfession #stepparenting #mentalhealth #health #lawenforcement #co-parenting #personalgrowth #self-care #family #immigrantexperience #entrepreneurship #resilience

    1h 13m

  3. 11/20/2025

    Signs Your Baby Has a Tongue Tie | Breastfeeding Pain, Poor Latch & Oral Ties Explained

    Are you struggling with breastfeeding pain, poor latch, colic, or a baby who isn’t gaining weight? This episode breaks down EVERYTHING moms need to know about oral ties (tongue ties, lip ties, and buccal ties) the signs, the symptoms, the solutions, and why so many pediatricians miss them.This is one of the most important conversations new moms need to hear.In this episode, we talk about:🔹 What oral ties are and how they affect breastfeeding, milk transfer, latch, digestion, sleep, and baby weight gain🔹 Early signs of tongue ties & lip ties that MOST moms and doctors overlook🔹 Common symptoms of oral ties: painful nursing, clicking sounds, long feeds, reflux, colic, gas, nipple damage, and low milk supply🔹 Why pediatricians often say “there’s no tie” even when there is one🔹 Myths about oral ties that keep moms confused and suffering🔹 How oral ties impact BOTH mom and baby emotionally and physically.🔹 The power of collaborative care by using lactation consultants, pediatric dentists, chiropractors, bodyworkers, and holistic providers working together🔹 A real transformation story of a baby whose entire feeding journey changed after proper evaluation🔹 How to advocate for your baby when you feel dismissed in the medical systemWe also talk about the mission behind the Holistic Women’s Health Collective and how faith-led, integrative care can support moms who feel overwhelmed, exhausted, or unheard in the postpartum season. xoxo,Your Bestie Mom Friend Alexa Guest Instagram: @faithful_lactation_supportHere are the bottles we discussed in the podcast. You can use these Amazon Links to support this podcast and our growth!Pigeon Glass Bottles:https://amzn.to/3JMgADDGulicola Glass Bottleshttps://amzn.to/4oa09PA#mompodcast #parenthack #momlife #breastfeeding #lactationsupport #christiansahm #biblicaltruths #mom #baby

    1h 19m

  4. 11/12/2025

    Are We Leading Our Kids Astray Without Knowing It? | What the Bible Says About Holidays & Parenting

    In this episode of The Connected Mom Club, we ask a powerful question every Christian parent should reflect on:Are we leading our kids astray without even realizing it?We dive into what the Bible really says about holidays, idols, and raising children with sacrificial love and biblical truth. As moms and dads, it’s easy to follow cultural traditions without stopping to ask, is this honoring God?My guest and I have an honest, faith-filled conversation about:✨ The Biblical meaning of holidays and how to celebrate with discernment✨ How modern idolatry shows up in parenting and family life✨ What it looks like to love your children with sacrificial, Christ-centered love✨ How we may be leading our children astray unintentionally✨ Practical ways to bring your family back to God’s Word and truth👇 Comment below: How does your family honor God during the holidays?💬 Don’t forget to subscribe for more faith-based motherhood conversations about Biblical parenting, Christian motherhood, and living out your faith in everyday life.#mompodcast #christianparenting #christmas #bible #faithbasedparenting #raisinggodlychildren #christianpodcast #momlife

    46 min

  5. 10/30/2025

    What the Bible says about disciplining your children | Ep. 7

    In this episode of The Connected Moms Club, we dive into what the Bible really says about parenting and discipline. If you’ve ever struggled to find a balance between firm boundaries and gentle parenting, then you will want to stick around for this conversation. We unpack faith-based approaches to discipline that reflect God’s love! We offer practical alternatives to time-outs, isolation, and physical punishment. This isn’t permissive parenting — it’s calm, consistent, Christ-centered guidance that builds trust, teaches responsibility, and keeps the connection with your child strong. #christianparenting #biblicaldiscipline #gentleparenting #faith #mompodcast #faithbasedparenting #motherhoodunfiltered #momlife

    1h 2m

  6. 10/22/2025

    C-Section vs Vaginal Birth Tips & A Step by Step to Exercise While Pregnant | Ep. 6

    In this episode, I’m sharing my best C-section and vaginal birth recovery tips that truly helped me heal faster. After having gone through both types of birth, I’ll walk you through what actually worked for me, what I wish I knew sooner, and how to make your recovery smoother. You’ll also get my trimester-by-trimester pregnancy workout guide, including a simple workout plan you can follow through your entire pregnancy. I’ll break it down by movement patterns, explain why each one matters, and share when to modify as your baby bump grows. We’ll also chat about the benefits of exercising during pregnancy — for both mom and baby, plus key considerations to keep you safe and strong every step of the way. 👶 Topics covered: C-section recovery tips that actually work Vaginal birth recovery must-haves Safe pregnancy workouts for every trimester Benefits of prenatal fitness for mom & baby How to modify your workouts as your bump grows 💪 Whether you’re a first-time mom or expecting again, this episode will help you feel empowered, strong, and prepared for your motherhood journey. Have a listen and let me know what your biggest takeaway was! xoxo, Your Bestie Mom Friend Alexa #PregnancyWorkout #BirthRecovery #CSectionRecovery #VaginalBirthRecovery #PrenatalFitness #PostpartumHealing #TrimesterWorkouts #FitPregnancy #PregnancyTips #NewMom

    52 min

  7. 10/15/2025

    Four Movements to Naturally Induce Labor | Ep. 5

    Welcome to our mom club!!! Are you currently pregnant or know someone who is? Here's four movements that you will want to do to help get labor started and baby in the best position possible! As a perinatal fitness specialist and NASM certified personal trainer, I have helped so many moms train safely and prepare for birth! My first labor was a C-section and due to prioritizing working out and using these movements as I was in those final few weeks I was able to have a successful VBAC! Connect with us on Instagram @theconnectedmomsclub, leave us a review, and share with a friend! Thank you for listening! xoxo, Your Bestie Mom Friend Alexa

    41 min

  8. 10/08/2025

    Breastfeeding Tips for New Moms | Ep. 4

    In this episode, we sit down with Jessica, an International Board Certified Lactation Consultant (IBCLC) from Growing Together, to talk about how she’s making waves in both healthcare and policy. Jessica shares her inspiring work alongside California lawmakers to push for comprehensive insurance coverage for all perinatal health care—a crucial step toward better support for moms and babies. We also dive into: 🍼 Practical breastfeeding tips every new mom should know 👶 Supportive advice for navigating the early postpartum period 💡 Insights from an experienced lactation consultant on building confidence as a parent Whether you're a new parent, expecting, or supporting someone who is, this episode is packed with valuable information and encouragement. Don’t forget to like, subscribe, and share this episode with someone who could benefit from it!

    1h 7m
See All (21)

About

Motherhood is wild—and you're not alone. I am a mom of two keeping it real about the beauty, chaos, and everything in between. Each week, I sit down with perinatal professionals and everyday moms to hear powerful birth stories, share expert insights, and talk honestly about all thing's mom life. Follow us on Instagram @themomsclubpodcast

Information

  • Creator
    Alexa Thomas
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Alexa Thomas
  • Show Website
    The Moms Club Podcast