Heal Your Body, Free Your Mind

Marie Borinski
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind. Join me on a journey and become the best version of yourself.

  1. 9h ago

    #80 Stepping Into A New Chapter Meditation

    Have you ever found yourself in a phase of life where one chapter is ending, but the next one has not fully revealed itself yet? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with your body and create space for what is quietly emerging within you. Through breath and body awareness, reflection and visualization, this practice helps you soften the need to control, rush or have all the answers, gently guiding you into a deeper sense of trust. Together, we explore what happens when you stop forcing clarity and begin listening more deeply to yourself and to the natural unfolding of life. This meditation is a reminder that growth does not always happen through certainty - sometimes it begins when we learn to trust the process and welcome the unknown. So find a quiet space, lie down comfortably and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it or reach out to me personally for deeper guidance and 1:1 sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    14 min

  2. May 20

    #79 Rooted in Your Worth Yoga Nidra

    Have you forgotten what it feels like to truly connect with your own inner worth? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with your body and return to the deeper values that already live within you. Through breath and body awareness, this practice helps you move beyond overthinking and external validation, gently guiding you back to yourself. Together, we explore what happens when you begin to listen inwardly again - to your intuition, your body and the quiet truth of what genuinely matters to you. This meditation is a reminder that your worth is not something you need to earn, but something that already exists within you. Find a quiet space, lie down comfortably and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it or reach out to me personally for deeper guidance and 1:1 sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    14 min

  3. May 12

    #78 Feeling Life from the Inside Out Meditation

    Have you forgotten how much your body quietly does for you every single day? In this guided Meditation, you are invited to slow down, reconnect with your body and experience life from the inside out. Through gentle breath and body awareness and visualization, this practice helps you reconnect with the quiet intelligence within you - the breath breathing you, the heart beating for you, and the life force constantly moving through your body. Together, we explore what happens when you stop forcing or overthinking for a moment and instead begin to feel how deeply supported you already are. This meditation is an invitation to reconnect with gratitude, inner presence and the simple experience of being alive. Find a quiet space, lie down comfortably and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it or reach out to me personally for deeper guidance and 1:1 sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 min

  4. May 5

    #77 Returning to Your Roots Yoga Nidra

    Have you ever wondered how your past is still shaping the way you feel, think and move through life today? In this guided Yoga Nidra meditation, you are invited to gently slow down, reconnect with your body. Through breath awareness, body scanning and subtle visualization, this practice guides you back to your inner ground - the place where your roots live. We explore what it means to reconnect with where you come from, without judgment or resistance. To soften towards your past, release unconscious patterns and create safety within your nervous system - so true change can happen naturally. This meditation helps you understand that you are not stuck, you are growing. And that by reconnecting with your roots and making peace with your origin, you return to your strength, your clarity and your sense of inner stability. Find a quiet space, lie down and listen now comfortably and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it or reach out to me personally for deeper guidance and 1:1 sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    15 min

  5. Apr 28

    #76 Protecting Your Energy & Power Yoga Nidra

    Do you often give your energy away without even noticing it? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with your body and return to a space within you that feels steady, grounded and safe. Through gentle breathwork, body awareness and visualization, we explore what it means to truly feel your worth - not from the outside, but from within. You will be guided to reconnect with your inner strength, release the need to prove yourself and create a natural sense of energetic boundaries - so you can stay open without losing yourself. This practice helps you remember that your power, your worth and your stability have always been there.Find a quiet space, lie down comfortably and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it or reach out to me personally for deeper guidance and 1:1 sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    15 min

  6. Apr 21

    #75 Healing After Breakup Yoga Nidra

    What if the pain of a breakup is not something to push away, but something your body is trying to process? This meditation is designed to support you in staying present with the emotional intensity of separation. Instead of getting lost in thoughts or trying to move on too quickly, you will learn to gently reconnect with your body - where the real healing begins. Through guided awareness, soft breathing and a safe exploration of your inner experience, this practice helps you create space for grief, tension and unresolved emotions without becoming overwhelmed. With repetition, your nervous system begins to understand that feeling does not equal danger. The intensity softens, not because the experience didn’t matter, but because you are no longer abandoning yourself within it. This is a practice of emotional integration, inner safety and returning back to yourself. Listen now and allow yourself to come back, one breath at a time. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    18 min

  7. Apr 15

    #74 Receiving Without Guilt Yoga Nidra

    How often do you allow yourself to truly receive without conditions? In this guided Yoga Nidra meditation, you are invited to soften into rest and explore your relationship with receiving on a deep, embodied level. This practice gently supports you in noticing where guilt, resistance or over-giving may live in the body and offers space to release these patterns with awareness and ease. Through breath awareness, body scanning and subtle inner reflection, you are guided to reconnect with a natural sense of worthiness and openness. Instead of efforting or doing, you are invited to simply be - allowing support, care, rest and abundance to flow in. This meditation is perfect for anyone who struggles with over-giving, finds it hard to receive help or love or wants to rewire the nervous system into greater ease and receptivity. Start now to lie down, listen and allow yourself to gently soften into the experience of receiving - fully, freely and without guilt. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    13 min

  8. Apr 7

    #73 Ease Menstrual Pain Meditation

    How would it feel to reconnect with your body and ease discomfort during your cycle? In this guided Meditation, you are invited to slow down, soften and gently reconnect with your body - especially your lower belly and pelvic area. This practice guides you to meet tension, discomfort or menstrual pain with awareness and ease, rather than resistance. Through breathing exercise and mindful body awareness, you are supported in releasing discomfort, creating space and softness. This meditation is perfect for anyone experiencing physical discomfort, menstrual or hormonal pain or simply wanting to reconnect with their body with kindness. Lie down, listen and allow yourself to be guided into gentle release and restoration to find ease in your pelvic area. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    13 min
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About

Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind. Join me on a journey and become the best version of yourself.

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