The Stories That Sparkle

Hella Rader

Long-form intimate conversations with women you have never heard of and could easily pass on the street about navigating grief, reclaiming their voice, starting over in life, inhabiting their bodies, building community and more. Each episode is a single conversation. One woman, one hour, one complete story. Hosted by Hella Rader, somatic coach and writer, this is for the woman who feels alone in it—whatever 'it' is. Because together, we bring light into dark places. 🪩 New episodes drop every other Wednesday wherever you get your podcasts. For more info, visit: https://www.hellarader.com hellarader.substack.com

  1. 6h ago

    Release It (Kayti's Story)

    Today’s episode continues the four-part podcast series “The Quiet Part Out Loud” (four women, four kinds of shame, four ways of working through it) with one of the most joyful women I have ever met—Kayti Grubstein. It was her joy that drew me to her the first time I met her when I took her Monday morning Core Power Fusion class at Queens Community Yoga in late 2025. Little did I know then what a journey it has been for Kayti to not only have that joy, but to inhabit her body the way she does today. In Kayti’s story, shame takes over, when, at age seventeen, she becomes pregnant. But it was already there before that moment and impacted her in many different ways for a long, long time. When we sat down to record this conversation, Kayti shared how she continues to grapple with shame right now, today. Her story takes us deeper into the ways shame builds walls, impacts how we feel in our bodies, and wreaks havoc on how see ourselves. Grateful to Kayti for sharing how she practices releasing that shame—through movement, in her body, with music. I love being with Kayti, not just in class…whether we’re haning out in person or virtually. Her joy is an ongoing inspiration to me. Just this past weekend, when I was tempted by the rabbit hole of shame, I thought of her words in this episode and danced it out. Could not think of a better person with whom to go deeper into this discussion around shame. So now, I invite you to get comfortable, sit back, and listen in. LINKS All things Kayti Grubstein: Instagram: @yure_yoga Kayti’s Current Class Schedule (check in for any changes or updates): Mondays 9:30am-10:30am Core Power Fusion (Queens Community Yoga)* Mondays 5:30pm-6:15pm Core Fusion (Suryaside Yoga) Fridays 9am-10am Power Flow (Queens Community Yoga)* *Classes at Queens Community Yoga available in person or virtual All things Hella Rader: Every link in one place: linktr.ee/hellarader Wan to share your story? Open to submissions: hellarader.com/submissions Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. To help me record more women’s stories, amplify more women’s voices and celebrate different women’s choices, please consider becoming a free or paid subscriber to my Substack or buy me a cup of coffee. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    Release It (Kayti's Story)
  2. Aug 12

    Embrace It (Shawnna's Story)

    To kick off the four-part podcast series “The Quiet Part Out Loud” (four women, four kinds of shame, four ways of working through it), I bring you my conversation with Shawnna Journagan, artist and beautiful human, whom I met on Instagram because she reached out to me. And I’m so glad she did and thrilled she agreed to join me and share about the immense amount of loss (multiple people, relationships, work and identity), grief and transitions she went through in a very short amount of time. And in isolation during COVID. In her story, shame is most explicitly stated as one word in a longer list of things that Shawnna was willing to embrace in order to walk through and find her way out. But just because shame is not the healiner, doesn’t mean it’s not there. And now that Shawnna’s on the other side of things, she helps others find there way through their own transitions. It was a real delight to spend time with Shawna, to get to know her better, and to hear from her. Could not think of a better person with whom to ease us into a discussion around shame. So now, I invite you to get comfortable, sit back, and listen in. LINKS All things Shawnna Journagan: Website: shawnnajournaganart.com Instagram: @shawnnajournaganart (business) @shawnnalot (personal) Linktr.ee: Shawnna Journagan Art Exlcusive Free Guide: Embracing Your Seasons-Finding Calm Through Life’s Transitions All things Hella Rader: Every link in one place: linktr.ee/hellarader Wan to share your story? Open to submissions: hellarader.com/submissions Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. To help me record more women’s stories, amplify more women’s voices and celebrate different women’s choices, please consider becoming a free or paid subscriber to my Substack or buy me a cup of coffee. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    Embrace It (Shawnna's Story)
  3. Jul 29

    I Won't Dance for You (with Jaclyn Dima)

    Jaclyn Dima is a NYC-based, nostalgic pop/rock artist blending 80s/90s-influenced songs that balance celebration, power, and purpose. Drawing from influences like Florence + The Machine and Erasure, Jaclyn delivers performances that feel both intimate and electric, inviting audiences into a world where mysticism, empowerment, and connection take center stage. And all of that came through when we got together to record a conversation on Zoom about her new single, I Won’t Dance for You. (Also on Apple Music). I so thoroughly enjoyed talking to Jaclyn about all the things—her early days pursuing music in NYC, her shift into children’s music, and her reclamation of a more fully expressed self by bringing her rebellion and her joy back into the very adult music scene. This conversation is full of lessons learned about performance, community, and adulting, shared by a woman who is in full possession of her voice—one who is willing to invest her time, her money, and her sparkle into expressing it far and wide. Now, I invite you sit back, get comfortable and listen in. LINKS All things Jaclyn Dima: Featured Single: I Won’t Dance for You (Spotify) Instagram: @mermaidjac Facebook: @jaclyndimamusicWebsites: Jaclyn Dima Jaclyn Dima on YouTube All things Hella Rader: Every link in one place: linktr.ee/hellarader Wan to share your story? Open to submissions: hellarader.com/submissions Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. To help me record more women’s stories, amplify more women’s voices and celebrate different women’s choices, please consider becoming a free or paid subscriber to my Substack, follow me on Instagram, and/or, buy me a cup of coffee. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    I Won't Dance for You (with Jaclyn Dima)
  4. Jul 15

    Bringing Language to It (with Cri Gabriele)

    Cri (pronounced “Cree”) Gabriele’s path to here was anything but a straight line. It started with making jewelry, working for a fine jeweler in London, and building her own jewelry company. But as she explored her creativity in different ways and places, everything she created, including her jewelry, became part of the process—sometimes a launchpad, sometimes an inspiration, and always a vehicle for communication. In this on-going liberation (from fixed objects, approaches or materials), Cri followed her curiosity, refined her clarity and honed her messaging through craftsmanship. In the process, she recognized that others wanted help to do the same. Now she offers her clients, her graduate students, and others a way to synthesize what they already know—in whatever form it wants to take. Cri is a professor in the graduate Communications Design program at Pratt Institute in NYC. She is the founder and CEO of MESSWORK, a somatic practice in which she supports clients with personal transformation working with and through the body’s wisdom. And she helps creatives, somatic practitioners, and alternative health professionals build their practices. And she’s just getting started. Near the end of our conversation, Cri shares about what she’s building next—the MESSWORK Living Archive. A real-time resource and body of knowledge, it sits at the center of the infinity swirl, the place where her pedagogy and research, her students, clients, and other creatives, intersect ethically. And that’s not all. Cri is sharing an inquiry into grief and performance as research work with 3, 30, 300, 3000: A Durational Psychosomatic Inquiry into Grief; Repetition, Rounds, and Reconciliation. To say that she inspires me would be an understatement. Cri and I recorded this conversation underneath a discoball. When I brought up photo booth pics, Cri had a strip of her own—taken that morning. And, as we talked and later as I listened back, I heard the thing I needed to hear: “the things that on some level you know, and that sometimes you doubt, […], you do know them. Listen to them. Follow them.” Even though it was recorded first, this conversation brought all the other ones in this series full circle: Georgia built a stage. Annie built a studio. Megan built a beverage. And Cri built a language—one which is not limited by words, materials, or states of being; one which, by design, offers a multitude of ways to get to where you’re going. I can’t think of a better way to end this series than with the woman who gives the often messy process of getting there its name. Been a beautiful journey to discover the connective tissue across these conversations and a joy to bring you “Becoming the Proof”—four women who built the thing they needed to ensure it exists for others when they need it. You can find all posts and episodes connected to this series here. Now, I invite you sit back, get comfortable and listen in. LINKS All things Cri Gabriele: Instagram: @messwork @messworkpracticebuilding @cristina_gabriele_studioWebsites: messwork.com cristinagabriele.com (Cri’s Communications Design Studio, Cg Studio) 3, 30, 300, 3000: A Durational Psychosomatic Inquiry into Grief; Repetition, Rounds, and Reconciliation (Performance as Research) All things Hella Rader: Every link in one place: linktr.ee/hellarader Wan to share your story? Open to submissions: hellarader.com/submissions Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. To help me record more women’s stories, amplify more women’s voices and celebrate different women’s choices, please consider becoming a free or paid subscriber to my Substack, follow me on Instagram, and/or, buy me a cup of coffee. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    Bringing Language to It (with Cri Gabriele)
  5. Jul 1

    Service Is The Fuel (with Megan Klein)

    Megan Klein is the founder Little Saints—a beverage company that is focused exclusively on zero-sugar, non-alcoholic cocktails and spirits fueled by functional mushrooms. Megan started this company because she had a need and she continues to build it because others have the same need. Meeting in New York for the first time in person (she lives in Miami and I live in Virginia), Megan and I recorded this conversation in April inside of a conference room within Industrious (it was supposed to be my first ever in person video pod but alas, technology and user-error thwarted that part). We cover the highs and lows of being a solo woman founder, the importance of having a clear “why,” and the challenges of making ends meet while building something from scratch. Spoiler alert: like me, Megan has a roommate (her bestie) which turns out to be a founder hack (totally stealing that one). Megan also shares honestly about the dark night of the soul of a founder and how being of service to others is the fuel that helps her keep going. (Megan appeared last year on the season opener of Shark Tank, and, along with Little Saints, has been featured in a wide-range of publications). I was an early investor in Little Saints because I believed in Megan before I believed in myself. Since then, I have watched her grow this company into a huge success. In the moments when I’m ready to quit or give up, I look to Megan and get re-inspired by her example to keep going. Could not think of a better guest to join me for the third installment of the 4-part series “Becoming the Proof”—four women who built the thing they needed to ensure it exists for others when they need it. You can find all posts and episodes connected to this series here. Now, I invite you sit back, get comfortable and listen in. LINKS All things Megan Klein/Little Saints: Little Saints on the web: littlesaints.com Little Saints on Instagram: @littlesaintsco Megan Klein on Instagram: @meganjoklein All things Hella Rader: Every link in one place: linktr.ee/hellarader Open to submissions (join me on the podcast): hellarader.com/submissions Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. To help me record more women’s stories, amplify more women’s voices and celebrate different women’s choices, please consider becoming a free or paid subscriber to my Substack, follow me on Instagram, and/or, if you prefer to keep it simple, buy me a cup of coffee. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    Service Is The Fuel (with Megan Klein)
  6. Jun 17

    A Place to Be As You Are (with Annie Herman)

    Annie Herman is a mom, wife, yoga teacher, part-time school teacher and owner of Queens Community Yoga. During our conversation, I learned what led Annie to yoga, how she arrived in this place, and why it was so important to her to open the studio and create a space not only for herself but also for others to be as they are. Spending time with Annie and recording with her in the studio while sitting on a bolster was a breath of fresh air. It hit home for me the importance of community for support and structure for sustainability so that I can do all the things without falling apart. What an incredible second installment of the 4-part series “Becoming the Proof”—four women who built the thing they needed to ensure it exists for others when they need it. You can find all posts and episodes connected to this series here. Now, I invite you sit back, get comfortable and listen in. LINKS All things Annie Herman/Queens Community Yoga: Queens Community Yoga on the web: yogaqc.com Queens Community Yoga on Instagram: @qcyogastudio Annie Herman on Instagram: @anniehermanyogaandwellness and @annevans23 All things Hella Rader: Every link in one place: linktr.ee/hellarader Open to submissions (join me on the podcast): hellarader.com/submissions Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    A Place to Be As You Are (with Annie Herman)
  7. Jun 3

    The Power of Seeing Others (Do It) (with Georgia Clark)

    Georgia Clark is an eight-time published novelist, founder and host of Generation Women, a monthly intergenerational storytelling event at Joe’s Pub in New York City, and the woman behind My Novel Year, a one-year writers program that helps writers finish their books without burning out. And less than two weeks out from the release of her latest novel, Play It Again (the book launch is June 16th at Joe’s Pub in NYC), I could not think of a better guest than Georgia to kick off this four part series, “Becoming the Proof,” four conversations with women who built the thing they needed to ensure it exists for others when they need it. This conversation with Georgia came at a key point for me personally, and I drew from it great inspiration to step up my podcast game to ensure The Stories That Sparkle and, more importantly the women whose stories it holds, receive the proper time and attention. So, I invite you sit back, get comfortable and listen in. LINKS All things Georgia Clark: Georgia Clark on the web: georgiaclark.com Georgia Clark on Instagram: @georgiaclark Generation Women on the web: generationwomen.us Play It Again book launch X Generation Women Show at Joe’s Pub: Tickets Here All things Hella Rader: Every link in one place: linktr.ee/hellarader Open to submissions to join me on the podcast: hellarader.com/submissions Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    The Power of Seeing Others (Do It) (with Georgia Clark)
  8. May 20

    One-Year Anniversary of the Pod (feat. Some Hella Thoughts)

    May marks the anniversary of the launch of The Stories That Sparkle Podcast…It has been a full year (and one week) since the first episode hit the pod-verse. I'll Go First (Hella's Story) (use link to listen) One year later, this episode is part celebration (of how I gained my voice in amplifying other women’s voices), part look back (to two years ago when all this really began), and part look ahead (to what I want to cover in future episodes) by way of sitting with some old ideas that manifest in my fear around money (a topic that will get a deeper exploration in the months ahead) but are really about something else (that feels much more existential) and a segue into the opening my somatic coaching practice Embody & Create (to help other women call upon the wisdom held in their bodies and navigate life’s transitions, especially in midlife). As usual, I cover a lot of ground in a relatively short amount of time. So, I invite you sit back, get comfortable and listen in. LINKS All things Hella Rader: Every link in one place: linktr.ee/hellarader Curious about my somatic coaching? Visit embodyandcreate.com to learn more. Have a story to share on the podcast? Is there a topic you want to discuss with me? Submit your idea using this form and I will be in touch with you about setting up a recording session. Wanna collab? Work with me? Or ask me a question? Let’s connect. Follow me on Instagram, subscribe to my channel on YouTube.com/@hellarader and learn more about me on my Website. To help me record more women’s stories, amplify more women’s voices and celebrate different women’s choices, please consider becoming a free or paid subscriber to my Substack, follow me on Instagram, and/or, if you prefer to keep it simple, buy me a cup of coffee. Listen now wherever you get your podcasts. New episodes drop every other Wednesday. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

    One-Year Anniversary of the Pod (feat. Some Hella Thoughts)

Ratings & Reviews

5
out of 5
8 Ratings

About

Long-form intimate conversations with women you have never heard of and could easily pass on the street about navigating grief, reclaiming their voice, starting over in life, inhabiting their bodies, building community and more. Each episode is a single conversation. One woman, one hour, one complete story. Hosted by Hella Rader, somatic coach and writer, this is for the woman who feels alone in it—whatever 'it' is. Because together, we bring light into dark places. 🪩 New episodes drop every other Wednesday wherever you get your podcasts. For more info, visit: https://www.hellarader.com hellarader.substack.com

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