The Art of Shame-Free Living

Crystal Haitsma
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

  1. 1d ago

    The Enneagram and Relationships

    Why do we react the way we do in relationships? What if some of our biggest triggers, fears, and patterns were shaped long before we became adults? In this episode, we explore the Enneagram and how understanding your core motivations, fears, and childhood wounding can create deeper self-awareness, healing, and connection in your relationships. Childhood wounding messages and how they shape adult behaviour Using shadow work to embrace the parts of yourself that are hardest to love Identifying your Enneagram type to help with your unique growth path Understanding your partner’s patterns can strengthen communication and connection   My next retreat is open here: https://www.coachcrystal.ca/retreat Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money   Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 min

  2. Jun 9

    Eliminating Fairness and Following Natural Rhythms

    Why are we so focused on fairness? What if life isn't meant to be perfectly balanced, but instead moves in seasons and rhythms? In this episode, we explore how trying to keep score can create resentment, and how listening to our emotions can help us find a more congruent way of living. Fairness vs. rhythm: Why life isn't meant to be perfectly equal all the time What nature can teach us about growth, rest, and different seasons of life Resentment, bitterness, and frustration as messages—not problems Over-boundarying, under-boundarying, and finding a more aligned way forward Listening to your intuition and embracing the season you're actually in, rather than the one you think you should be in. My next retreat is open here: www.coachcrystal.ca/retreat Join our latest program, Money as a Mirror     Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    8 min

  3. Jun 1

    Everything is a Mirror

    In this episode, I explore the idea that everything in our lives can act as a mirror — our relationships, resistance, fears, triggers, and even the objections that come up when something feels aligned for us. I share how resistance can sometimes reveal deeper beliefs and stories we hold about ourselves, and how learning to notice those patterns can open the door to growth and healing. I also talk about shame-based beliefs, the meanings we attach to situations, and the powerful realization that every false belief carries an opposite universal truth underneath it. This episode is an invitation to become curious about what your resistance may be trying to show you. In this episode: Why everything in life can act as a mirror How resistance can reveal deeper beliefs The difference between a clean “no” and fear-based resistance What “What meaning am I attaching to this?” really means How shame-based beliefs distort the truth Why the opposite of a false belief can reveal a universal truth Questions to ask yourself when you feel triggered or blocked A glimpse into the book I’m currently writing My next retreat is open here: www.coachcrystal.ca/retreat Join our latest program, Money as a Mirror    Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 min

  4. May 25

    I'm Sorry For My Feelings

    Have you noticed that when you, or others, start to cry… the first thing they do is apologize? Why do we feel that our feelings are something to hide, or apologize for? What patterns from childhood (and life), does this show us?   Apologizing for emotions aka being sorry we’re human Numbness and control as strength (or is it really weakness?) The patterns and beliefs below the surface of emotions, and what they tell us about humans   My next retreat is open here: www.coachcrystal.ca/retreat Join our latest program, Money as a Mirror     Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 min

  5. May 18

    Manifestation: Mini Workshop

    In this episode, I recap key takeaways from my recent manifestation workshop and unpack what manifestation really means beyond vision boards and positive thinking. We explore wounded desires, intuition, divine timing, and how healing your inner world changes what you create in your outer world. Some things we explore in this episode: Wounded desires vs aligned desires Intuition vs overthinking Releasing timelines and control Money and relationships as mirrors Becoming more abundant and aligned   My next retreat is open here: www.coachcrystal.ca/retreat Join our latest program, Money as a Mirror    Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    8 min

  6. May 11

    Money as a Mirror (and other mirrors too)

    Our relationships with anything, or anyone (including time, wealth, health, and our future selves) are an extension of our relationship with us. Each is a mirror, and opportunity to look within, and find out what learning and growth is shining back to us. Money is one of the most interesting mirrors, and today’s episode talks more about that.   Realms in our lives, and why its important to look into them   Our power lies within us, to change any realm of life   Noticing dysregulation, patterns and programming around money   Shame as a hierarchy (money being the most rigid)   My next retreat is open here: www.coachcrystal.ca/retreat Join our latest program, Money as a Mirror: Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 min

  7. May 4

    Truth Nuggets from the Retreat (what we do)

    In this episode I give a recap of the 4-day women’s retreat I just hosted, and dig into what healing really is. I share 10+ Truths that came up again and again, and I encourage you to listen to how you feel as I share them.. and what resonates with you.   Healing is simple, and hard… and it comes through our feelings When we’re feeling sticky energy in any area of our life, the work is the same Learning more about us, and becoming more us, is what blesses the world Healing is remembering our wholeness   My next retreat is open here: www.coachcrystal.ca/retreat Add yourself to my email list: https://www.coachcrystal.ca/podcast-platforms  Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 min

  8. Apr 27

    Personality Type Systems That Will Change Your Life

    There are 3 personality type systems that have changed my life and parenting, and I want to share them with you!  How I've always been obsessed with everything personality, and have taken every test, but always felt "boxed in" instead of "opened up."  How our greatest work in life is becoming MORE US, and how through that we bless our world (our family, community and the world at large). Human Design and how I moved from "flaky" to fun and energetic... expanded my life and business, and feel so much better about me.  Enneagram and how it taught me more about who I was, and how to relate to others that I love.  Gene Keys and how it led me to my life purpose, with a clear path moving forward.    Add yourself to my email list: https://www.coachcrystal.ca/podcast-platforms  Join our next retreat, September 16-19th, www.coachcrystal.ca/retreat      Connect With Me Substack: https://substack.com/@itscrystalnoelle  Instagram: https://www.instagram.com/its.crystal.noelle  Website: https://www.coachcrystal.ca  Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 min
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About

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

Information

  • Creator
    Crystal Haitsma
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 Coaching with Crystal Noelle Ltd.
  • Show Website
    The Art of Shame-Free Living

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