Top Down Heart Open

Kimberly Maturin

"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations.  Your go to community for connection, inspiration, and stories that enrich lives.  Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter.   Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!

Episodes

  1. Episode 5: Facing the Fear of Being Seen Again: My Body, My Story, and Learning to Love Yourself Beyond the Perfect Image

    10/31/2025

    Episode 5: Facing the Fear of Being Seen Again: My Body, My Story, and Learning to Love Yourself Beyond the Perfect Image

    Send us a text Show Summary Embracing Our True Selves: A Journey to Self-Acceptance In this heartfelt episode of “Top Down Heart Open”, host Kimberly Maturin delves into her personal struggle with body image and self-acceptance. Sharing a transformative road trip experience with her husband, Kimberly opens up about the emotional challenges of weight gain and the fear of being seen. She emphasizes the importance of showing up as our authentic selves, embracing our current journey, and rejecting the societal pressure for perfection. This episode encourages listeners to love their bodies for what they do, not how they look, and to redefine confidence and visibility. Kimberly invites her audience to join her in a movement towards self-acceptance and real, unfiltered living. The episode concludes with a call to action to stop hiding and start living boldly. ·       00:00 Episode 5 Facing the Fear of Being Seen Again: My Body, My Story, and Learning to Love Yourself Beyond the Perfect Image ·       00:03 Introduction to “Top Down Heart Open” ·       01:06 The Struggle with Self-Image ·       04:24 The Road Trip Realization ·       06:26 Embracing Authenticity ·       10:34 Moving Forward with Confidence   Privacy Policy, Disclaimer, Acknowledgements & Credits, Copyright Information: https://www.podpage.com/top-down-heart-open-1/legal/ Host & Show Info ·       Host Name: Kimberly Poirier-Maturin ·       About the Host: I’m deeply rooted in my Cajun heritage and cherish any chance to celebrate our culture, food, and traditions. A Jeep enthusiast, and empty nester, I’m embracing the joy of watching my children step into their next stages of life. I enjoy spending meaningful time with family, and I’m launching my next passion project: a podcast focused on storytelling, personal growth, and life’s twists and turns. ·       Podcast Website:https://www.podpage.com/top-down-heart-open-1/ Community & Calls to Action: ·       Rate & Review on Apple Podcasts – This is the most impactful way to support the show.  https://podcasts.apple.com/us/podcast/top-down-heart-open/id1813012089 ·       Contact the Show: https://www.podpage.com/top-down-heart-open-1/contact/ ·       Follow us on Social Media: o   X: @TopDwnHrtOpen o   Instagram: @TopDownHeartOpen o   Facebook: https://www.facebook.com/profile.php?id=61575821652338 o   Linked In: Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    12 min
  2. Episode 2: Rediscovering Yourself After Motherhood: Embracing the New Chapter

    06/25/2025

    Episode 2: Rediscovering Yourself After Motherhood: Embracing the New Chapter

    Send us a text Rediscovering Yourself After Motherhood: Embracing the New Chapter  Insights from 'Top Down, Heart Open' with Kimberly Maturin  In this heartfelt episode of Top Down, Heart Open, host Kimberly Maturin delves deeply into the transitional phase women face when their roles as mothers evolve, leaving them to rediscover their identities. Kimberly shares her own journey, emphasizing the importance of embracing change, finding new passions, and taking small steps toward personal growth. She encourages listeners to honor their feelings, seek moments of stillness, and remember that it is okay to not be okay. Through candid conversations and relatable anecdotes, Kimberly offers support and motivation for women navigating this "magic middle" of life.  Episode Overview  Host: Kimberly Maturin Podcast: Top Down, Heart Open Episode: Motherhood was my Identity.....Now What?  Episode Timeline  00:00 – Episode 2: Motherhood was my Identity.....Now What? 01:09 – Rediscovering Yourself After Motherhood 02:18 – Embracing the Silence and Finding Hope 05:25 – Small Steps to Reconnect with Yourself 06:42 – Realistic and Doable Steps for Healing 09:05 – Finding Joy in the Little Things 10:54 – Shoutout Segment 11:44 – Stay Connected and Keep Your Heart Open  Episode Highlights  Exploring the journey of women moving beyond the central role of motherhood to reclaim their sense of self. Kimberly shares personal stories and honest reflections about identity, change, and hope after motherhood. Practical, realistic steps for healing and self-rediscovery, encouraging listeners to take action, no matter how small. The importance of embracing imperfection, finding joy in little moments, and building community is emphasized throughout the episode. Special shout-out to Kimberly’s cousin Beth and her family, honoring their strength and resilience. Key Takeaways  Honor the feelings that come with major life transitions, it's normal to feel a sense of loss and uncertainty. Small, realistic steps forward can lead to meaningful self-discovery and growth. Embrace the magic middle as a time of possibility, humor, and new beginnings.  Connect & Participate  Listeners are invited to connect on social media and share their own stories of transformation. Join exclusive podcast giveaways in celebration of the show’s launch.  Kimberly concludes the episode with a call to action, inviting listeners to connect, share their own stories, and participate in exclusive podcast giveaways. This episode serves as a warm reminder that rediscovering yourself and nurturing your own passions i Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    14 min
5
out of 5
4 Ratings

About

"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations.  Your go to community for connection, inspiration, and stories that enrich lives.  Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter.   Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!