From Within, She Rises

JessieCae

5.0 (2)
Spirituality
Updated Weekly

The Sound of Sovereignty Here, we explore what it means to heal your gut, your hormones, and your nervous system from the inside out—through embodiment, Human Design, and functional nutrition that honours the truth in your cells. This podcast is for the woman who’s done outsourcing her power. Done trying to fix what was never broken. And ready to rise, on her terms, in her timing, from within.

May 31

38 - Sabbath Spiral - The Inner Trinity

Together we explore: •The relationship between body, mind, and awarenessWhy most of us have been taught to trust thought over sensationThe difference between witnessing thoughts and witnessing emotionsShadow work, triggers, and self-integrationThe hidden cost of constantly needing to be rightWhy healing happens through relationship, not controlA guided Inner Trinity meditation to help you reconnect with your body, mind, and deeper awarenessIf you've ever felt caught between what you think, what you feel, and what you know deep down...This episode is for you. JOIN THE FREE MYSTIC MISFITS COMMUNITY Mystic Misfits is our free online community exploring embodiment, spirituality, astrology, nervous system healing, shadow work, and conscious living. READY TO GO DEEPER? Threshold is currently evolving into our new mystery school experience: Inner Sanctum. Inner Sanctum is for those who want more than information.It's a space for deep immersion, self-integration, nervous system capacity, symbolism, spiritual formation, embodiment, shadow work, archetypal exploration, and living what you already know. If Mystic Misfits is the doorway... Inner Sanctum is where we walk the path together. Learn more CONNECT WITH JESSIE on Instagram

41 min
May 26

37 - Remembering Ourselves Through Each Other w/ Sam Cross

Jessie Cae and Sam Cross dive into spiritual awakening, nervous system regulation, manifestation, deconstruction, timelines, consciousness, and the journey of reclaiming sovereignty in a disconnected world. This conversation explores: the loneliness of waking upemotional regulation and embodimentwhy spirituality must be groundedChrist consciousness and the “I AM”manifestation as lived identitynervous system healing in schoolsthe ripple effects of awarenessand the courage it takes to go firstA deeply human, hilarious, expansive conversation on what it means to remember who you are. Find Sam on Instagram Get Sam's Book on Amazon

1h 6m
May 24

36 - Sabbath Spiral - Pentecost Was an Integration Event

In this Pentecost Sabbath Spiral, Jessie explores nervous system regulation, embodiment, mystical experiences, Christ consciousness, shadow work, and the true meaning of Pentecost through a psychological and spiritual lens. This episode includes a full Breath of God guided breathwork and embodiment practice focused on learning to remain open without fragmentation. If this episode hit something deep in you, and you realized:“holy shit… I don’t need another activation. I need the capacity to hold it…” That is exactly what Becoming the Word is for. It’s a six-week embodiment journey focused on nervous system regulation, emotional capacity, integration, and learning how to actually stabilize inside the expansion you’ve already touched. Because the miracle is not activation. The miracle is remaining. JOIN HERE Use Code BREATHE25 for 25% off

37 min
May 21

35 - Hecate & the Art of Staying Conscious

A deep exploration into Hecate, the nervous system, and the psychology of the threshold. This episode unpacks why humans externalize authority during uncertainty, how archetypes function psychologically, and what it actually means to remain conscious while identity dissolves. Not mythology worship — embodiment. Not escaping the underworld — learning how to remain inside it without abandoning yourself.Sign up for 6 Week Self Paced Course Becoming the Word HEREHecate Immersion (includes 4 guided journeys) grab it HERE

51 min
Apr 9

34 - Persephone, the Underworld, and the Map of Awakening

In this episode, Jessie is joined by Lacey Walton for a conversation on Persephone as a map of awakening. Together, they explore sacred descent, shadow work, ego death, birth, motherhood, and what it means to live between worlds once you can no longer go back to sleep. This conversation also lands in a fitting moment, as Jessie returns from a quieter season of her own — an underworld, or cocoon, of deep integration and inner movement that often precedes the next emergence. If you’ve been in a season that looks still on the outside but transformative within, this episode will meet you there.

1h 9m
Feb 18

33 - How Trauma Patterns Live in the Body and How to Heal Them

Jessie Cae is joined by intuitive counsellor and SoulThrive founder Christina Prokos for a grounded conversation on inner child healing, shadow work, and nervous system regulation. They explore why we repeat patterns, the responsibility of being intuitive, the ethics of collective tarot readings, and a simple practice to rebuild self-trust: writing a daily letter to your inner child. Connect with Christina: Instagram: @christina_life_spiritual_ Website: christinaprokos.com Book: Embrace Your Shadows (Amazon / Barnes & Noble)

52 min
Feb 10

32 - The Neuroscience of Awakening: Default Mode Network, Triggers, and Becoming

Jessie Cae sits down with compassion-based psychotherapist Nikki Heyder to explore what happens in the brain and nervous system during identity dissolution and spiritual awakening. From the Default Mode Network and early “I am” beliefs to triggers, nervous system safety, and the power of compassion; this episode is a grounded map for anyone in the messy middle of becoming. We discuss: identity death, the inner critic, triggers as portals, embodiment, the pause that changes everything, ego integration, boundaries, and why change feels like dying (even when it’s right). Connect with Nikki: Instagram

1 hr
Feb 3

31 - Mothers of the Liminal: Your Nervous System Is Theology

In this collaborative conversation, Jessie Cae is joined by Laura and Aubrey (two mothers and longtime friends in Birmingham) from The Well Mothered Podcast for a real-life, real-voice dialogue about awakening inside motherhood—without bypassing the mess, the marriage, the triggers, or the body. Together, they unpack what it means to live in the “field” while still living in the real world: raising kids, navigating partners who don’t speak the same spiritual language, healing religious conditioning, reclaiming scripture without fear, and learning how to hold space without trauma-bonding. This one is for the women who are waking up… and still doing school lunches.

1h 26m

5

out of 5

2 Ratings

The Sound of Sovereignty Here, we explore what it means to heal your gut, your hormones, and your nervous system from the inside out—through embodiment, Human Design, and functional nutrition that honours the truth in your cells. This podcast is for the woman who’s done outsourcing her power. Done trying to fix what was never broken. And ready to rise, on her terms, in her timing, from within.

Creator

JessieCae
Years Active

2025 - 2026
Episodes

38
Rating

Explicit
Copyright

© JessieCae
Show Website

From Within, She Rises

Education

Education

Updated Weekly