Nature keeps you well

urbanbasedherbalist
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  • Alternative Health

All things on Natural health brought to you be a Medical Herbalist

Episodes

  1. Jan 5

    Blood Sugar Balance: The Hidden Reason You're Tired, Snappy, and Foggy

    This episode explains how blood sugar balance quietly impacts your energy, mood, hormones, sleep, focus and cravings—often mistaken for laziness or stress. You'll get simple, practical steps: eat before you’re ravenous, build balanced meals, pair carbs with protein and fats, avoid running on caffeine alone, and aim for consistency over perfection. Notice patterns, be curious not critical, and support your body so you experience fewer crashes, calmer moods, and more stable energy.

    4 min

  2. 11/19/2025

    The Hidden Threads — How Chronic Health, Mindset, and Past Lives Intertwine

    If you’ve been living with chronic health challenges and feel like you’ve tried everything, this episode is for you. Because sometimes, true healing doesn’t start with the body — it begins within the mind and the spirit.     show notes:  Free guide to boosting your energy naturally

    4 min

  3. 07/17/2025

    Marie's Musings week one

    A space for calm and reflection each week.

    2 min

  4. 06/11/2025

    A bit about me

    Nature keeps you well

    4 min

  5. 06/06/2025

    Final episode of the pre-diabetes seriet

    Way forward for those with pre-diabetes.

    4 min

  6. 05/08/2025

    Episode 4 in the pre-diabetes series

    Movement, stress, sleep - The three underated Blood sugar bosses

    5 min

  7. 04/26/2025

    Episode 3 Pre-diabetic reset

    All about food and Diabetes

    5 min

  8. 04/04/2025

    Episode 2 of Re-set Diabetes

    I am a medical herbalist and I have created a series of 5 episodes on the subject of pre-diabetes. This is episode I. The trailer is still available to listen to.

    3 min

  9. Season 1 Trailer

    Intro to new podcast Nature keeps you well

    This intro is to let you know about my podcast, Nature keeps you Well. I am a Medical Herbalist. My first 5 episodes are all about how to manage Pre-diabetes. Follow and be ready for the forthcoming episodes. My podcast is all about keeping well naturally.

    2 min

Trailer

About

All things on Natural health brought to you be a Medical Herbalist

Information

  • Creator
    urbanbasedherbalist
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Nature keeps you well