Scrubs to Stilettos

Dr. Tiffany Moon & Dr. Nicole Martin
  • 4.8 (145)
  • FASHION & BEAUTY
  • UPDATED WEEKLY

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

  1. 4D AGO

    Why Your Sleep Gets Worse With Age (And How to Fix It Fast)

    Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest.  We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine. Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights! In this Episode: Why do sleep patterns change as we age? How hormones impact your ability to sleep The power of sleep hygiene for better rest Why technology and caffeine mess with your sleep Tips for improving sleep quality without medications How to create a calming bedtime routine Dealing with insomnia-induced anxiety Mentioned in the Episode: Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5 Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  2. JAN 1

    Fan Favorite: Real Housewives Insider Secrets on Casting, Filming, and Drama

    This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025. Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.  We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!  Is there a "housewife" you would like us to interview? Drop the name in the comments. In this Episode: How we got into Real Housewives Reality TV casting process and tips Our expectations versus reality on Real Housewives Reality TV’s filming schedule and chaos Is Real Housewives scripted? The pressure of balancing professional life and reality TV Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min

  3. 12/18/2025

    GLP-1 Medications: Weight Loss, Safety, and New Frontiers in Obesity Treatment with Dr. Rocio Salas-Whalen

    Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them.  Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, potential side effects, and the importance of proper guidance when using them. We talk about how these drugs, originally designed for type 2 diabetes, are now being used for weight loss and why they’ve become so trendy. Pre-order Weightless now: https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/ In this Episode: How GLP-1 medications work in the body The surprising effects of GLP-1 on appetite and food cravings What to watch for when choosing a clinic for GLP-1 prescriptions Why body composition is key before starting GLP-1 therapy The long-term impact of GLP-1s on inflammation and muscle mass Dr. Rocio’s advice for healthy weight loss and maintenance Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  4. 12/11/2025

    We Reviewed The Craziest Fitness Fads: What Works and What’s Just Hype

    Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body. From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life.  And yes, we still believe in hot girl walks! In this Episode: Why strength training is a game-changer for women How tech like Hume and Oura Ring can support your goals Fitness fads that are more marketing than muscle What your sleep and stress scores mean The truth about waist trainers, skinny teas, and shake weights How to build muscle without going to the gym The importance of rest, recovery, and being kind to your body Mentioned in the Episode: Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU  Get 20% off The Blueprint digital summit course with code SCRUBS: Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  5. 12/04/2025

    Success Secrets from Women Who Lead: What We’ve Learned

    Rest is not a reward. Setting boundaries should not come with guilt. In this episode, we’re sharing lessons we’ve learned from successful women, including saying no without apology and embracing the beautiful mess of imperfection, especially as we age. We reflect on what it means to be lifted up by other women, some of the traits we’re still working on (hello, patience), and small ways we can make others smile every day. Let’s celebrate the women who show up, speak truth, and support each other every messy step of the way up. Don’t just listen. Help another woman up with your skills and experience. And if there's a topic or a special guest you want us to have on the show, please drop a comment or send us a DM. We’d love to hear from you! In this Episode: Why saying “no” is actually a leadership skill The real power of mentorship and women helping women Learning to set boundaries without guilt How to let go of perfection and try new things  Why rest isn’t a reward but a necessity How to show up for others in small but meaningful ways Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  6. 11/20/2025

    Creatine, Protein Intake, & the Truth About Muscle Building For Women Over 30 with Dr. Shannon Ritchey

    Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype.  Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinformation, misleading marketing, and muscle myths with evidence-based clarity. We break down strength training for women, the role of creatine and protein, and why consistency beats perfection.  If you're a woman navigating fitness, motherhood, and perimenopause or menopause, this one's for you! In this Episode: Why your workouts may feel hard but still not build muscle What "training to failure" actually means The truth about creatine and protein supplements How to know if your Pilates class is building muscle The difference between fatigue and failure Why soreness isn't proof of muscle growth The optimal weekly workout routine for busy women Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m

  7. 11/13/2025

    Lady Spine Doc: How a Neurosurgeon, Mom, and Content Creator Does It All

    Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.   Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for educating others. Betsy’s unique blend of education, humor, and authenticity shines through as she shares personal stories, including navigating the tricky world of dating as a successful woman in medicine.  Get ready for a conversation that’s part inspiring, part hilarious, and all real! In this Episode: How Dr. Betsy’s mom’s accident shaped her career The truth about being a female neurosurgeon in a male-dominated field Why authenticity is key to success in both medicine and social media Balancing a demanding career with motherhood and content creation How to deal with the pressure to always be "on" as a content creator Dr. Betsy’s surprising career as a licensed private investigator! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  8. 11/06/2025

    How Kathleen Martinez Built a Pink Immigration Law Firm Using TikTok

    Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.   In this episode, she shares her journey from family law to immigration, the challenges of balancing a business and motherhood, and how her brand turned from a quirky love for pink to a powerful symbol of breaking stereotypes in a male-dominated profession.  Join us for an inspiring conversation about resilience, branding, and how to thrive while being true to yourself! In this Episode: The most common myths about immigration law How Kathleen went from contract work to owning a virtual law firm Why 100% of Kathleen’s clients come from social media The power of pink and how it became a symbol of strength The reality of dealing with trolls and hate on TikTok Tips for women entrepreneurs navigating their careers and personal lives Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
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Trailer

4.8
out of 5
145 Ratings

About

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

Information

  • Creator
    Dr. Tiffany Moon & Dr. Nicole Martin
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit

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