Yoga That Works

Gwen Versteegh
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  • Health & Fitness
  • Updated Biweekly

Yoga that Works is for people who have full days of work and also big goals (just like you & me). They want to be more intentional with where they put their energy and want to have a Yoga practice that fits and supports their life because every time they practice they feel unstoppable after. In each episode, I share simple practices & real-life insights to help you build a realistic routine, on & off the mat, that keeps you going, with more energy, calmer and connected to what really matters in your life.

  1. Rebuilding Trust in Your Body

    Jun 2

    Rebuilding Trust in Your Body

    In this episode, I am joined by Kylie Rook, Yoga Medicine Therapeutic Specialist, Hakomi Somatic Practitioner, E-RYT500 & Teacher Trainer, for a conversation about chronic pain, nervous system regulation, restorative practices, somatics, & most importantly: why & how we can rebuild safety and trust in the body. We explore the difference between acute pain & chronic pain, how pain is influenced by the nervous system, & why feeling safe in the body can play such an important role in reducing pain, improving movement and reconnecting with ourselves. Kylie shares a live practice & practical tools that can help shift us out of a constant state of protection & into a place of curiosity, awareness and healing, while reminding us that recovery is not always about doing more, but often about creating the conditions that allow the body to feel safe again. In this episode you'll learn: ● The difference between acute pain & chronic pain, & why chronic pain is about more than tissue damage. ● How the nervous system influences the way we experience pain. ● Why safety, trust & nervous system regulation are essential parts of recovery. ● A simple check-in practice you can use to reconnect with your body & regulate your nervous system. ● How restorative Yoga, self-havening touch, support, containment & weight can help create a sense of safety in the body. ● The role of somatics in reducing unnecessary tension, improving movement patterns & building awareness. ● Why curiosity can be more helpful than forcing when working with pain & discomfort. ● How slowing down, resting & recovering can become powerful tools for healing. This is Yoga that Works! To celebrate the 1-year anniversary of the Yoga Life Lab, you can enjoy 7 days free access to explore the full library of practices, including Yoga, breathwork, meditation, restorative practices, myofascial release & more. It's the perfect opportunity to discover the practices that can help you build more awareness, resilience & trust in your body. Join the Yoga Life Lab: Life Lab Membership Connect with Gwen on Instagram Connect with Kylie on her website Check out Kylie's online course for a healthy pelvic floor  If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!

    45 min
  2. Let Your Practice Be Messy!

    May 19

    Let Your Practice Be Messy!

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="25567195-1ff9-4921-bd97-ac0bfd679c92" data-turn-id-container="25567195-1ff9-4921-bd97-ac0bfd679c92" data-testid="conversation-turn-30" data-scroll-anchor="false" data-turn="assistant"> In this episode, we dive into the pressure we often place around yoga practice, & why waiting for the "perfect conditions" can slowly become one of the biggest barriers to consistency. Gwen shares personal stories from her own practice, from doing Yin Yoga while watching Netflix to stopping a practice after 10 minutes because it was simply enough that day, & reflects on how real life practices often look very different from the polished version we see online. Highlights include: Why the idea of the "perfect practice" can quietly stop us from showing up. How shorter, imperfect, or distracted practices can still support your body & nervous system. The pressure around the 60-minute yoga session & where that expectation may come from. Why many yoga teachers still use guided classes & platforms for their own practice. Exploring how flexibility inside your yoga practice can create more adaptability in daily life. Learning to remove barriers around practice instead of adding more conditions to it. Join the Yoga Life Lab: Life Lab Membership Connect with Gwen on Instagram If you are ready for our journey together & never want to miss an episode, subscribe & leave a review.  Thanks for tuning in!

    23 min
  3. How Yoga Can Support Your Gut Health

    May 5

    How Yoga Can Support Your Gut Health

    In this episode, I am joined by Tiffany Pridgen, nurse, neuroscientist, GI physiology researcher, equestrian athlete & Yoga teacher, for a conversation about the gut-brain axis, digestive health, chronic discomfort, nervous system regulation & how Yoga can become a tool to support the way we feel in our body. We talk about how digestion is not only something happening in the stomach or intestines, but part of a much bigger communication system between the gut, the brain, the immune system & the nervous system, and how practices like breath, Yin Yoga, Restorative Yoga, gentle compression, twists & self-myofascial release (MFR) can help us create more awareness, safety & agency in the body. In this episode you'll learn: ● What the gut-brain axis actually is & why it matters for your daily life. ● How digestive discomfort can affect your nervous system, mood, energy & mental health. ● Why Yoga can be such a powerful support for gut health without trying to replace medical care. ● How simple practices like diaphragmatic breathing, gentle pressure, twists, yin & restorative Yoga can support digestion & nervous system regulation. ● Why it does not have to be a full class or a complicated routine to make a difference, and how one small tool can already change the way you relate to discomfort in your body. ● Introducing the digestion support series inside the Yoga Life Lab, inspired by Tiffany's work & this conversation. This is Yoga that Works! ● Join the Yoga Life Lab to practice with the new series: Life Lab Membership ● Connect with Gwen on Instagram ● Connect with Tiffany on Instagram If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!

    49 min
  4. Going Back to Basics

    Apr 21

    Going Back to Basics

    In this episode, we dive into going back to the basics and how something as familiar as Sun Salutations can become a practice you actually use when you are on your own, whether you are on your mat, in your kitchen, or simply in between two moments of your day where you have a few minutes for yourself.   Highlights include: Why it can feel difficult to practice on your own, even when you already "know" the poses, and how that impacts your ability to stay consistent. Strategies for using Sun Salutations as a foundation, not something to perform, but something you can adapt depending on your energy, your time, and what your body needs that day. Exploring how to simplify your practice so it becomes something you can return to anywhere, without overthinking, and how that creates a practice that supports your real life. Introducing the Yoga Snacks series inside the Life Lab, including a five-minute Sun Salutation designed to help you build that foundation and feel comfortable moving on your own. Join the Yoga Life Lab: Life Lab Membership  Connect with Gwen : Instagram Subscribe for updates: here!   If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!

    17 min
  5. Changing Routine: Letting Your Practice Evolve

    Mar 30

    Changing Routine: Letting Your Practice Evolve

    In this episode, we explore the pressure of keeping a perfect routine and how allowing change can actually make your practice more supportive, more sustainable, and more connected to your real life. Instead of trying to follow something rigid and identical every day, this episode invites you to see your routine as something alive, something that adapts with your schedule, your energy, and what you need in the moment. Through personal stories and practical insights, you will start to shift the way you approach consistency, letting go of the idea that it has to look perfect in order to work. Highlights include: ● Why routines don't need to be identical every day to be effective, and how redefining consistency can remove a lot of pressure from your practice. ● How allowing change in your practice helps you notice more, understand your body better, and make choices that actually support you.  ● The difference between forcing a routine and letting it adapt to your life, and why that shift makes it easier to stay consistent in the long term.  ● How to start exploring what works for you, even when it's not clear what you need, and how that process builds confidence in your own practice. ● A simple way to rethink your routine so it becomes something flexible, realistic, and supportive instead of something you feel like you are falling short of. If you are ready for our journey together and want a practice that actually supports your life, make sure to subscribe and leave a review. Thanks for tuning in. ● Join the Yoga Life Lab Membership ● Connect with Gwen on Instagram ● Get more information here

    20 min
  6. Less is Less is More: How MFR Helps Regulate the Nervous SystemMore: How MFR Helps Regulate the Nervous System

    Mar 3

    Less is Less is More: How MFR Helps Regulate the Nervous SystemMore: How MFR Helps Regulate the Nervous System

    In this episode, we explore why intensity is not always the answer when it comes to tension, fatigue, or feeling unsettled in your body. I share how myofascial release (MFR) can support nervous system regulation, and why choosing less pressure, less force, and more awareness often creates deeper and more sustainable results. If you have full days, big responsibilities, and struggle to feel truly settled even when you stop, this episode will help you understand what your body might actually need. Highlights include: ● Why tension is often a nervous system strategy, not just a muscle problem. ● How fascia communicates with your brain and influences regulation. ● The difference between intensity and safety in your Yoga practice. ● A simple 5-minute MFR structure you can use at home. ● How learning to soften under pressure on the mat changes how you respond to pressure in daily life. Join the Yoga Life Lab: Life Lab Membership  Connect with Gwen on Instagram: Zest for Life Yoga Subscribe for updates: Newsletter

    17 min
  7. Creating balance

    Feb 5

    Creating balance

    In this episode of Yoga that Works, we take an honest look at what balance actually means when life does not unfold as planned. This week became a lived example of the practice itself, when priorities shifted, plans changed, and doing the bare minimum was all that was available. Through reflections on the mat and in daily life, this episode explores how balance is not about equal parts effort and rest, but about listening, choosing, and responding to what is truly there. We talk about how the regulation we practice on the mat is not meant for the poses themselves, but for the way we live, make decisions, and meet pressure later on. Because if what we are doing on the mat is not helping us in real life, then it is not a yoga practice that works. This episode is an invitation to let go of the all or nothing mindset, to see balance as something seasonal and responsive, and to trust that sometimes creating balance means doing just enough, and letting that be enough. Highlights include: ● Why balance is not 50/50 and does not need to look the same every day or every week ● How real life priorities can become part of the practice instead of something we fight against ● The difference between pushing automatically and choosing consciously when to push or rest ● Why doing the bare minimum can be a balanced and supportive choice ● A short guided reflection to help you tune into what you actually have available right now SHOW LINKS: ● Join the Yoga Life Lab: Life Lab Membership ● Connect with Gwen on Instagram: Zest for Life Yoga ● Take the Quiz: What type of Yoga practitioner are you? If you are ready for our journey together and never want to miss an episode, subscribe and leave a review. Thank you for listening and for practicing balance in your own way.

    15 min
  8. Are you following or listening?

    Jan 20

    Are you following or listening?

    In this episode, we explore the pressure of doing in your Yoga practice & how it shows up in both group classes and private sessions. Gwen shares what she sees in students from teaching multiple classes each week & explains how the urge to keep up, get it right, or do it perfectly can pull us away from listening to what we truly need. This episode is an invitation to listen, especially at the start of the year, & reconnect with choice, awareness, and trust. Highlights include: ● Why keeping up is not required for your practice to work  ● How the pressure of doing shows up in all styles of Yoga ● Why taking a break is still part of the practice ● Building confidence through small, conscious choices ● A simple reflection to bring into your next class SHOW LINKS: ● Join the Yoga Life Lab: Life Lab Membership ● Connect with Gwen on Instagram: Instagram ● Subscribe for updates: Newsletter If you are ready for our journey together & never want to miss an episode, subscribe to the podcast. Did you enjoy this episode? Please leave a review or send your take-away to Gwen! Thanks for tuning in.

    12 min
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About

Yoga that Works is for people who have full days of work and also big goals (just like you & me). They want to be more intentional with where they put their energy and want to have a Yoga practice that fits and supports their life because every time they practice they feel unstoppable after. In each episode, I share simple practices & real-life insights to help you build a realistic routine, on & off the mat, that keeps you going, with more energy, calmer and connected to what really matters in your life.

Information

  • Creator
    Gwen Versteegh
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Yoga That Works