The Peak Performance Podcast by Brad Young

Brad Young
  • 5.0 (2)
  • Fitness
  • Updated Semiweekly

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.

  1. 15h ago

    Episode 105: What It Really Means to Train Like an Athlete

    Here's what we're going to cover today. We're going to talk about what it actually means to be athletic — agility, power, speed, and performance. We're going to break down the different types of power and what they mean for your body. We'll show you how to figure out your body type, measure your metabolic rate, and track your recovery. And then we're going to hand you real training programs — built specifically around your age, your current shape, and your ability level — so you can start training like the athlete you were born to be. No sport required.

    1h 3m
  2. Episode 104: The Secret to Staying Fast, Mobile, and Injury-Free

    4d ago

    Episode 104: The Secret to Staying Fast, Mobile, and Injury-Free

    Let's start at the very beginning, because too many people skip this part. When most people hear the word "performance," they immediately think about strength, speed, power, or endurance. They think about how much weight they can move, how fast they can run, how high they can jump. And while all of those things matter, none of them are sustainable — none of them are even fully achievable — without a foundation of mobility underneath them. Think of your body as a machine. A beautifully engineered, incredibly complex machine. Now imagine that machine has joints that don't move through their full range of motion, muscles that are perpetually tight and shortened, connective tissue that hasn't been properly maintained. That machine is going to break down. Maybe not today, maybe not this month, but eventually, and often at the worst possible time. The breakdown could come as a nagging shoulder injury, a lower back that gives out, knees that ache on every stair, or hips so tight they limit every single athletic movement you try to make. Mobility work — and I'm using that as an umbrella term for calisthenics, stretching, yoga, foam rolling, dynamic movement, and all related practices — is the maintenance protocol for that machine. It is the oil in the engine, the lubrication in the joints, the spaciousness in the connective tissue that allows everything else to function at its highest level. When you train your mobility consistently, you don't just feel better. You move better, you recover faster, you perform at higher levels, and you stay in the game far, far longer than your peers who neglect this piece.

    53 min
  3. Episode 103: Westside Barbell

    May 25

    Episode 103: Westside Barbell

    Background To understand Westside Barbell, you have to understand where it came from. The original Westside Barbell Club was actually based in Culver City, California, in the 1960s and 1970s. It was a legitimate powerhouse in the world of competitive powerlifting, producing champions and setting standards. But the Westside Barbell that the entire strength world knows and argues about today is the one in Columbus, Ohio, the one built by Louie Simmons. And Louie did not simply copy the California club's name as an act of flattery — he inherited its spirit and then took it somewhere nobody else had the vision or the audacity to go. Louie Simmons came up as a lifter in an era when powerlifting was raw, rough, and not particularly scientific. The sport in the 1970s and early 1980s was built mostly on doing the competition lifts over and over again, adding weight when you could, and hoping your body held together. Periodization was a concept that most American coaches and lifters had barely encountered in any formal way. Soviet and Eastern European strength science was beginning to leak into Western consciousness through translated texts, but it was still largely inaccessible to the average powerlifter grinding it out in a garage or a small gym somewhere in Middle America.

    53 min
  4. Episode 102: Becoming A Hybrid Athlete

    May 15

    Episode 102: Becoming A Hybrid Athlete

    What Exactly Is a Hybrid Athlete? Let us start at the very beginning because if you are new to this term, it deserves a proper introduction. A hybrid athlete is someone who trains simultaneously for strength, power, cardiovascular endurance, and mobility — and does not sacrifice one quality for the sake of another. The hybrid athlete is not the person who can squat six hundred pounds but gets winded walking up a flight of stairs. They are also not the ultra-marathoner who can run a hundred miles but cannot carry their own groceries without injury. The hybrid athlete lives in the middle, and that middle is a remarkable place to be. Think about the demands of real life, real sport, and real adventure. Whether you are chasing your kids around a park, competing in a weekend obstacle race, hiking a mountain, playing recreational sports with friends, or simply wanting to feel powerful and capable in your body well into your sixties and beyond, the hybrid approach prepares you for all of it. You become what fitness professionals sometimes call a generalist of the highest order — exceptionally good at everything rather than world-class at one narrow thing.

    45 min
  5. Episode 101: You Are Not Everyone Else — And That's the Point

    May 7

    Episode 101: You Are Not Everyone Else — And That's the Point

    One of the most liberating and simultaneously frustrating truths about becoming a peak performer is this: what works brilliantly for your training partner may do almost nothing for you. The fitness world is drowning in one-size-fits-all programs, universal diet plans, and generic recovery advice. And the reason so many people quit, plateau, or get hurt is that they never stop to ask the most important question of all — what does my body actually need? Before we get into the specifics of training, nutrition, and recovery, we need to establish a foundation. That foundation is self-awareness. Not the soft, vague kind you hear about in motivational speeches, but the precise, practical kind that tells you how your body responds to stress, food, sleep, and effort. Peak performance isn't about pushing harder than everyone else. It's about pushing smarter, in the right direction, with the right fuel, at the right time. That's the game we're playing today. The concept of body types has been around for decades, and while modern science has added significant nuance to the conversation, the core idea holds up remarkably well. Understanding whether you tend toward a lean, wiry build, a naturally muscular and athletic frame, or a softer, more endurance-prone physique gives you an extraordinary starting point for designing a lifestyle that actually fits. These aren't rigid boxes. Most people fall somewhere between two types, and your body can shift over time. But knowing your tendencies changes everything about how you approach the work ahead.

    39 min
  6. Episode 100: Train Like a Roman Legionary

    Apr 20

    Episode 100: Train Like a Roman Legionary

    Before we talk about how to train like a Roman Legionary, we need to understand what we are actually talking about. The Roman Legion was not a ragtag band of warriors. It was a professional, heavily armored, tactically adaptable war machine composed of citizen-soldiers bound by oath and shaped by months — sometimes years — of systematic preparation. Units like the Legio X Gemina, one of Julius Caesar's most trusted legions, were not born great. They were made great through repetition, structure, and an unrelenting commitment to readiness. The average Roman soldier was expected to march up to twenty miles a day in full kit — carrying armor, weapons, tools, and rations — then arrive at camp and immediately begin constructing fortifications. He could fight in tight formation, pivot to open ground tactics, and hold discipline when lesser men would break. He was not a superhuman. He was a trained human operating at the outer edge of what consistent effort can produce. That is the lesson. That has always been the lesson. The Roman Legionary is proof that ordinary people, subjected to extraordinary systems, can perform at levels that look miraculous from the outside.

    30 min
  7. Episode 99: How to Train Like a Federal Agent — Becoming a Peak Performer

    Apr 15

    Episode 99: How to Train Like a Federal Agent — Becoming a Peak Performer

    Before we talk about agencies and fitness tests, we need to define the term we keep using. Peak performance. People throw that phrase around like a motivational slogan, but it has a very real and very measurable meaning when you are preparing for a career in federal law enforcement. Peak performance means your body and your mind are operating at their highest sustainable output across multiple domains simultaneously. It is not just being strong. It is not just being fast. It is not just being mentally tough. It is all of those things working together under pressure, day after day, without breaking down. The reason so many candidates fail their federal fitness evaluations is not because they are lazy. Most of them train hard. They fail because they train the wrong things in the wrong proportions. They focus on one pillar — usually raw strength or endurance — while neglecting the others. A candidate who can bench press three hundred pounds but cannot run a mile and a half in under twelve minutes is not a peak performer. A candidate who can run five miles but cannot complete a series of push-ups and sit-ups under a timed protocol is not a peak performer either. Peak performance is balance with a high ceiling.

    45 min
  8. Episode 98: Training for Modern Military Standards

    Apr 10

    Episode 98: Training for Modern Military Standards

    Understanding the Modern Military Fitness Test Each branch of the United States military has its own physical fitness test with its own exercises, scoring standards, and passing requirements. They share a common thread — they are measuring your aerobic endurance, your muscular endurance, and your overall physical readiness — but the specific events and passing scores differ meaningfully from branch to branch.

    50 min
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About

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.

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