The Peak Performance Podcast by Brad Young

Brad Young
  • 5.0 (2)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. We are in the 10% of podcasts globally and hosted by Brad Young, Ph.D.—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time. He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just theory—he puts these strategies into practice, testing their impact on both body and mind. When it comes to running, he breaks down the foundations needed to push your limits, showing you how far determination and dedication can take you. With a focus on modern health and fitness technology, he doesn’t simply review it—he lives it. By using these tools himself, he discovers what works and what doesn’t, sharing only the most effective methods to help you unlock your full potential. He sets you up for Peak Performance by combining insights from cutting-edge scientific research with real-world examples of the physical and mental toughness displayed by elite athletes. Their discipline, their diets—it all becomes a source of inspiration for you to elevate your game. This isn’t just about knowledge; it’s about action. Every piece of information is practically applied, tested, and shared with you so you can take charge of your journey and achieve results. The path to greatness is within your reach—it’s time to put in the work and unleash your best self. Together, we’re raising the bar. Every episode is packed with strategies designed to elevate your mental, physical, and emotional well-being. Brad takes the research from his bestselling books, like Unleashing Your High-Performance Potential and Train to Be Your Best Self, and transforms it into practical steps you can take today. Whether it’s simplifying healthy eating with Eat Clean in a Fast Food World or learning techniques for focus and productivity from Simplify Your Life, these episodes are filled with tools to help you conquer challenges and achieve tangible results.This podcast is more than just tips—it’s a journey. Together, we’ll explore the mind-body connection with Healthy Body Happy Mind, uncover the truth about trending health fads, and build a roadmap that aligns fitness and nutrition to your personal goals. Feeling stuck? Brad dives deep into topics like overcoming food addiction in Breaking the Cycle or reframing your mindset for success with The Power of Positivity. Each episode is a chance to reset, refocus, and break through barriers holding you back.Life can feel overwhelming, but it doesn’t have to be. Brad’s relatable, no-nonsense approach simplifies complex topics, whether it’s navigating Mental Health in the Digital Age or drawing wisdom from ancient strategies with Strategize, Adapt, Overcome. You’ll walk away from each episode motivated, informed, and ready to tackle your next challenge.This is YOUR time. Whether you're an athlete striving for peak performance, a professional seeking balance, or someone ready to take control of their health and happiness, this podcast is here to guide you. Subscribe today and let’s start this transformative journey together—because the life you want is within reach. Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

  1. 18H AGO

    Episode 88: Elite Military Units: Peak Performance Lessons from the World's Best

    Elite military units represent the pinnacle of human performance under the most demanding conditions imaginable. These organizations have spent decades refining selection processes, training methodologies, and performance systems that push individuals beyond what most people believe possible. While most of us will never face combat, the principles these units use to create peak performers are universally applicable. Today, we're going to examine nine of the world's most elite military units, extracting the core lessons that separate exceptional performers from everyone else. More importantly, we'll translate these military-grade performance principles into practical strategies you can implement immediately, regardless of your current fitness level or life circumstances. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  2. 5D AGO

    Episode 87 The Morning Routines of Peak Performers

    Your morning is not just the beginning of your day. It is the architect of your entire life. The way you structure those precious first hours determines whether you will merely react to the world around you or proactively shape your destiny. Peak performers understand this fundamental truth with crystal clarity, which is why they guard their morning routines with fierce dedication. Throughout history, the most successful athletes, entertainers, entrepreneurs, and military leaders have recognized that morning habits set the tone for everything that follows. These rituals are not arbitrary collections of activities but carefully designed systems that prime the mind, energize the body, and align the spirit with purpose. When you win the morning, you create momentum that carries through every challenge and opportunity the day presents. The consistency and discipline embedded in a structured morning routine create a psychological foundation that transforms ordinary individuals into extraordinary performers. This is not about following someone else's blueprint exactly but understanding the principles that make morning routines so powerful and then customizing them to align with your unique goals, values, and aspirations. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  3. FEB 5

    Episode 86 Comparing Mike Mentzer and Dorian Yates' High Intensity Interval Training Styles and How You Can Implement Them

    In this episode, we take a deep dive into the training philosophies of two legendary figures in the fitness world: Mike Mentzer and Dorian Yates. These pioneers revolutionized High-Intensity Interval Training (HIIT) with their unique approaches, emphasizing short, intense workout sessions designed to maximize results with minimal time investment. We explore the similarities and differences between their methods, breaking down the science and practicality behind their success. But it doesn’t stop there. We discuss how you can adapt and implement these high-intensity styles not just for bodybuilding, but for a variety of sports and fitness goals. Whether you’re looking to improve endurance for running, build explosive power for basketball, or enhance your agility for soccer, these training strategies can be tailored to fit your specific needs. Tune in to learn how to make the most of your workouts and elevate your performance, no matter your athletic discipline! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

  4. JAN 30

    Episode 85: What Separates Delta Force from Other Elite Military Units

    Delta Force stands apart from other elite units not simply because of physical prowess, but due to a comprehensive selection process that tests psychological resilience, creative problem-solving, and adaptive thinking under extreme stress. While Navy SEALs, Army Rangers, and Marine Raiders are all exceptional warriors, Delta's selection emphasizes cognitive flexibility and independent decision-making at levels that exceed most military training programs. The selection process itself reveals the difference. Candidates face deliberately vague instructions, constantly changing requirements, and scenarios designed to break conventional military thinking. They're evaluated on their ability to navigate ambiguity, maintain composure during chaos, and make sound decisions when exhausted beyond normal limits. This approach filters for individuals who can think clearly when others cannot, who adapt when others freeze, and who find solutions when others see only problems. What makes this relevant to your peak performance journey is simple: Delta doesn't just build soldiers who follow orders exceptionally well. They cultivate operators who thrive in uncertainty, who turn constraints into advantages, and who maintain effectiveness when systems fail. These same capabilities translate directly to high-stakes business environments, competitive athletics, and any pursuit demanding excellence under pressure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min

  5. JAN 25

    Episode 84: The Ancestral Blueprint for Peak Performance

    For the past few months, I've been obsessed with this question: What if everything we think we know about peak performance is backwards? What if instead of fighting against our biology with extreme diets, punishing workout routines, and constant optimization hacks, we actually worked with the fundamental programming that's been refined over hundreds of thousands of years? Today's episode is about understanding that programming. We're going to look at how prehistoric cultures approached physical performance, how your unique genetic makeup and body type determine your optimal path forward, and most importantly, how you can combine ancient wisdom with modern advantages to unlock capabilities you didn't know you had. This isn't about going back to living in caves or abandoning modern science. It's about recognizing that we are, biologically speaking, still those prehistoric humans. Our bodies haven't evolved to match our environment—our environment has changed faster than we can adapt. And that mismatch is creating problems we can solve by understanding where we came from. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 27m

  6. JAN 20

    Episode 83: Breaking World Records

    In this deep dive, we move beyond generic advice to explore the cutting-edge science behind peak human achievement. Discover how subtle genetic variations influence everything from muscle fiber composition to recovery speed, and learn how top athletes leverage this knowledge to tailor their regimens for unparalleled results. We'll examine the fascinating question: are world-beaters born or truly made? Then, we break down the most effective training methodologies used by champions. From the nuanced application of progressive overload and periodization for raw strength, to the strategic implementation of polarized training and lactate threshold work for endurance, you'll gain insights into programs that build superhuman capabilities. We'll also uncover the critical role of advanced nutrition, precise supplementation, and active recovery techniques in optimizing physical adaptation and preventing burnout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  7. JAN 15

    Episode 82: Evolution of Combat Sports Training

    Welcome to a groundbreaking exploration of how combat sports training has transformed over seven decades. From the spartan gyms of the 1950s to today's high-tech performance centers, we're diving deep into the methods, science, and philosophies that have shaped champions across generations. This episode reveals the dramatic evolution in diet, mental preparation, physical conditioning, and recovery protocols that separate modern fighters from their legendary predecessors. Whether you're a dedicated martial artist, a combat sports enthusiast, or someone seeking to train with fighter-level intensity, this comprehensive guide will transform your understanding of what it takes to perform at the absolute peak. We'll examine the wisdom worth preserving from the old school, celebrate the scientific breakthroughs of the modern era, and provide you with actionable training programs that blend the best of both worlds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr

  8. JAN 10

    Episode 81 Training for Military PT Excellence Across All Branches

    Physical fitness in the military isn't just about looking good or hitting arbitrary numbers. It's about operational readiness. Every PT standard exists because commanders and fitness experts have determined these benchmarks represent the minimum physical capability needed to perform under stress, carry equipment, evacuate casualties, and survive combat conditions. When you understand this context, training takes on new meaning. You're not just doing pushups—you're building the strength to carry a wounded teammate to safety. You're not just running—you're developing the endurance to complete a mission when everything goes sideways. Each branch has evolved its testing protocols based on decades of research, operational requirements, and lessons learned from actual combat scenarios. The Army needs soldiers who can move under load for extended periods. The Marines demand warriors capable of explosive power and combat-specific movements. The Navy requires sailors who can perform rescue operations and shipboard emergencies. The Air Force needs airmen ready for worldwide deployment. The Coast Guard demands versatility for search and rescue in extreme conditions. Understanding why each test exists transforms your approach to training. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m
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About

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. We are in the 10% of podcasts globally and hosted by Brad Young, Ph.D.—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time. He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just theory—he puts these strategies into practice, testing their impact on both body and mind. When it comes to running, he breaks down the foundations needed to push your limits, showing you how far determination and dedication can take you. With a focus on modern health and fitness technology, he doesn’t simply review it—he lives it. By using these tools himself, he discovers what works and what doesn’t, sharing only the most effective methods to help you unlock your full potential. He sets you up for Peak Performance by combining insights from cutting-edge scientific research with real-world examples of the physical and mental toughness displayed by elite athletes. Their discipline, their diets—it all becomes a source of inspiration for you to elevate your game. This isn’t just about knowledge; it’s about action. Every piece of information is practically applied, tested, and shared with you so you can take charge of your journey and achieve results. The path to greatness is within your reach—it’s time to put in the work and unleash your best self. Together, we’re raising the bar. Every episode is packed with strategies designed to elevate your mental, physical, and emotional well-being. Brad takes the research from his bestselling books, like Unleashing Your High-Performance Potential and Train to Be Your Best Self, and transforms it into practical steps you can take today. Whether it’s simplifying healthy eating with Eat Clean in a Fast Food World or learning techniques for focus and productivity from Simplify Your Life, these episodes are filled with tools to help you conquer challenges and achieve tangible results.This podcast is more than just tips—it’s a journey. Together, we’ll explore the mind-body connection with Healthy Body Happy Mind, uncover the truth about trending health fads, and build a roadmap that aligns fitness and nutrition to your personal goals. Feeling stuck? Brad dives deep into topics like overcoming food addiction in Breaking the Cycle or reframing your mindset for success with The Power of Positivity. Each episode is a chance to reset, refocus, and break through barriers holding you back.Life can feel overwhelming, but it doesn’t have to be. Brad’s relatable, no-nonsense approach simplifies complex topics, whether it’s navigating Mental Health in the Digital Age or drawing wisdom from ancient strategies with Strategize, Adapt, Overcome. You’ll walk away from each episode motivated, informed, and ready to tackle your next challenge.This is YOUR time. Whether you're an athlete striving for peak performance, a professional seeking balance, or someone ready to take control of their health and happiness, this podcast is here to guide you. Subscribe today and let’s start this transformative journey together—because the life you want is within reach. Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

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