Girl Get Coached

Katie Swanson
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and teach tools to help you master your thoughts, emotions, and life—because when you master your brain, you master everything.

  1. 11h ago

    Increase Your Sacrifice or Lower Your Desire

    In today's episode, we're diving into one of my favorite quotes: "Increase your sacrifice or lower your desire." This episode is for you if there's something you deeply want in your life, but you feel stuck between dreaming about it and actually creating it. We're talking about: • How to escape "desire hell," that exhausting place where you constantly want something but aren't taking the action necessary to create it • The difference between "now desires" and "later desires," and why not every dream is meant to be pursued in your current season • How to know whether a desire is worth going after right now or whether it's something to lovingly set down for a season • The reality of sacrifice when it comes to creating anything meaningful, from weight loss to motherhood to building a business • Why most of us underestimate what our goals will require and how that sets us up to feel discouraged when things get hard • How to stop being surprised by the hard and start embracing it as part of the process • Why tiny, consistent action is often the key to turning a dream into reality I believe our desires are in us for a reason. Some are invitations for now, and some are invitations for later. In this episode, I'll help you discern the difference so you can stop feeling stuck, let go of unnecessary guilt, and move forward with greater clarity and confidence. RESOURCES MENTIONED Want to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠. Come inside entirely free for one month. It's my treat. Join ⁠⁠⁠here⁠ at www.schoolofwomenswellness.com⁠ and use this code at checkout: 30DAYSFREE

    35 min

  2. May 21

    When You're Not Enjoying Motherhood as Much as You Thought You Would

    This episode is for the momma who loves her kids but secretly feels overwhelmed, disappointed, exhausted, and maybe deep-down thinking "I should be enjoying this more... but I'm not." Motherhood can be beautiful and hard at the exact same time. But when your experience doesn’t look or feel the way you thought it would, it’s easy to make that mean something has gone wrong with you. In this episode, I’m sharing one of the biggest ways life coaching prepared me for motherhood. We’re talking about the “should” thoughts that create so much unnecessary suffering for moms and why resisting your reality often keeps you stuck in guilt, shame, frustration, and disconnection. You’ll learn the difference between pain and suffering, how to stop using your motherhood experience as evidence against yourself, and how acceptance actually creates more space for joy, presence, and growth. Join the free community for LDS moms of littles HERE!

    33 min

  3. May 13

    Managing Jealousy

    Jealousy isn't a very fun emotion... but guess what? You're not a bad person for feeling it. You're human. We all do sometimes. But here's the exciting thing... when you let it in and get curious about it, you can learn something very important about yourself. In today's episode, I'm sharing the surprising benefits of jealousy when you allow it and learn from it, plus shifts to work through it to stop experiencing it so often. RESOURCES MENTIONED Want to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠. Come inside entirely free for one month. It's my treat. Join ⁠⁠⁠here⁠ at www.schoolofwomenswellness.com⁠ and use this code at checkout: 30DAYSFREE

    24 min

  4. May 8

    The Worth Ladder

    The more women I coach, the more I see this harsh truth: we would have so many fewer problems if we just liked ourselves more. Less overthinking. Less comparison. Less people-pleasing. Less body shame. Less guilt in motherhood. Less feeling behind. Less obsessing over what everyone thinks of us. Less trying to prove ourselves through perfect homes, spiritual performance, productivity, weight loss, or “doing enough.” In this episode, I’m talking about the Worth Ladder — the made-up scale so many of us measure ourselves by that leaves us feeling defeated, inferior, jealous, and never enough. Then I’ll show you how to step off the Worth Ladder entirely and start measuring yourself by something completely different: the truth about your identity, your value, and your God-given worth. RESOURCES MENTIONED Want to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠. Come inside entirely free for one month. It's my treat. Join ⁠⁠here⁠ at www.schoolofwomenswellness.com and use this code at checkout: 30DAYSFREE

    28 min

  5. Apr 30

    How to Stop Being So Judgmental of Others and Yourself: A Quick Shift to Use Today

    If you’ve ever felt exhausted by your own thoughts about other people or yourself, I have too, and this episode will give you a practical, easy way to think differently and feel better. It's changed my life. It will change yours too. You’ll hear me apply this shift to real-life examples from motherhood and marriage to church relationships, and how this can completely change the way you see yourself and others. Not by pretending everything is fine or abandoning boundaries, but by replacing harsh judgment with humility and understanding. RESOURCES MENTIONED Want to get personally coached by me on any issue you're facing, for free? Join the ⁠School of Women's Wellness⁠. Come inside entirely free for one month. It's my treat. Join ⁠here⁠ and use this code at checkout: 30DAYSFREE

    27 min

  6. Apr 23

    How to Stop Overthinking So Much

    You’re lying in bed replaying a conversation from earlier…“Why did I say that?”“Did that come off weird?”“Should I text her and fix it?” Meanwhile, your brain is working overtime, but nothing is actually getting solved. Just spinning. In this episode, we’re breaking down what overthinking really is (hint: it’s not problem-solving), why your brain keeps doing it, and how it’s actually a sneaky way of avoiding uncomfortable emotions like uncertainty, vulnerability, and fear of failure. You’ll learn how to interrupt the spiral without forcing it away by understanding what your brain is trying to do for you, giving it real answers, and stepping back into authority over your thoughts. I’ll also walk you through simple, practical tools to calm the mental noise, stop second-guessing yourself, and finally move forward with clarity and confidence. If you’re tired of feeling stuck in your own head and ready to trust yourself again, this episode will show you exactly how to do it. RESOURCES MENTIONED: Want to get personally coached by me every month and finally turn your life around? Join the ⁠School of Women's Wellness⁠. Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Use this code at checkout: 30DAYSFREE

    33 min

  7. Apr 14

    End Your Overstimulated Mom Era Part 3: Your Capacity

    Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom. Join me in this three-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos. RESOURCES MENTIONED: Want to get personally coached by me every month and finally turn your life around? Join the ⁠⁠School of Women's Wellness⁠⁠. Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join ⁠⁠here⁠⁠ and use this code at checkout: 30DAYSFREE

    29 min

  8. Apr 8

    End Your Overstimulated Mom Era Part 2: Your Beliefs

    Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom. Join me in this three-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos. RESOURCES MENTIONED: Want to get personally coached by me every month and finally turn your life around? Join the ⁠School of Women's Wellness⁠. Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join ⁠here⁠ and use this code at checkout: 30DAYSFREE

    32 min
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5
out of 5
13 Ratings

About

Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and teach tools to help you master your thoughts, emotions, and life—because when you master your brain, you master everything.

Information

  • Creator
    Katie Swanson
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Katie Swanson
  • Show Website
    Girl Get Coached