Your Healing Playground - Dr. Tina Koopersmith

Inspired Choices Network
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Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. https://drtinaplays.com/ drtina@drtinaplays.com   Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body’s Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347

  1. 1d ago

    The Secret Ingredient Was Never The Food – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  Lessons about digestion and food and health from my summer camp mess hall. The food in the camp dining hall wasn't organic, gluten-free, grass-fed, or Instagram-worthy. We ate cookies. We drank bug juice. We devoured cereal from little cardboard boxes. And yet… Camp taught me one of the most important lessons about nutrition: How you eat may be just as important as what you eat. Before every meal we sang. We laughed. We washed our hands. We paused in gratitude. We gathered in community. Without realizing it, we were activating the body's "rest and digest" nervous system before every bite. In this week's episode of Your Healing Playground, I'll share the surprising wellness lessons hidden inside the camp dining hall—and why food is more than fuel. ✨Food is connection. ✨Digestion begins before the first bite. ✨Pleasure is a biological signal of safety. ✨Community may be the most overlooked ingredient in health. Pull up a chair and join me. Because some of the greatest lessons about wellness were learned over camp songs, cafeteria trays, and conversations with friends. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  2. Jun 8

    Root Cause Healing – Beyond Pain With Guest Dr. Audra Lance

    Your Healing Playground - Dr. Tina Koopersmith  In today’s healthcare system, pain is often treated quickly with medications, injections, or surgery. But what if pain is actually a signal—not the problem itself? In this episode of Your Healing Playground, Dr. Tina interviews Dr. Audra Lance, one of the most sought-after practitioners in her field. Known for her work with elite athletes—including Cy Young Award winners, NHL stars, NFL Pro Bowlers, and Team USA—Dr. Lance brings the same personalized, root-cause approach to every patient she treats. Rather than applying a one-size-fits-all treatment plan, Dr. Lance focuses on understanding why pain exists in the first place. Through a combination of advanced chiropractic care and integrative techniques—including Dynamic Neuromuscular Stabilization, Active Release Techniques, dry needling, McKenzie therapy, and more—she helps restore proper function to the musculoskeletal system and the body as a whole. In this conversation we explore: • Why pain is more complex than we think • Why symptom treatment often fails • How movement patterns reveal hidden dysfunction • The emotional and neurological components of chronic pain • Why individualized care changes outcomes • The role chiropractic care can play in whole-body healing Dr. Lance reminds us that healing is not just about eliminating pain—it’s about restoring function so we can fully enjoy life. Dr. Audra Lance - Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. A passion which started in her undergraduate days at Ohio State, continued through her doctorate studies at National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function at a capacity that will allow you to feel great and - most importantly - enjoy life. Her results-oriented approach focuses on treating the root cause of pain and injury, rather than simply the symptoms. Whether you are an athlete, musician, expecting mother dealing with pregnancy issues, a marathon runner trying to set a PR, or simply suffer from chronic pain, headaches or injuries, Dr. Lance’s high-quality and personalized care treats a diverse range of conditions to help patients perform and live at their best. It is for this reason that athletes and non-athletes alike travel from all over the country to seek out her expertise. Some of her certifications include dry needling, Dynamic Neuromuscular Stabilization, McKenzie Technique, Active Release Techniques, FAKTR, Rocktape, and Webster. The trust and referrals from these top athletes are a testament to Dr. Lance’s skills and knowledge. www.experiencelumara.com Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  3. Jun 1

    Beyond Survival: Healing, Hypnosis & Human Connection With Guest Rick Marren

    Your Healing Playground - Dr. Tina Koopersmith  What if healing isn’t about fixing yourself… but finally feeling yourself? In this deeply moving episode of Your Healing Playground, I sit down with hypnotist, veteran, and transformational guide Rick Marren to explore what happens when a man walks through the darkness of PTSD and discovers not only how to heal himself—but how to help others reconnect to themselves as well. Rick’s journey is extraordinary: From child… to soldier… to veteran carrying invisible wounds… to a man who learned how to sit in silence, feel deeply, and transform pain into presence. Together, we explore: ✨ PTSD and nervous system healing ✨ Hypnosis and subconscious transformation ✨ The power of safety, touch, witnessing, and connection ✨ Sexual energy, emotional alchemy, and the “orgasmic arc” ✨ Why humans are more than identities, diagnoses, or labels ✨ How healing happens in relationship—not isolation This conversation goes beyond traditional medicine and into what I call Medicine 3.0: Not “name it to tame it.” Not even just “feel it to heal it.” But “collaborate to liberate.” Because healing is not a solo sport. Rick embodies something rare: strength without armor. Presence without performance. A grounded masculine energy that creates safety for others to finally feel what they have spent years avoiding. This episode is for anyone who has ever felt disconnected from themselves, numb, lonely, shut down, over-armored, or stuck in survival mode. You are not broken. You are human. And perhaps your body has been waiting for safety long enough to finally let you feel alive again. 🎧 Coming soon on Your Healing Playground with Dr. Tina Plays Most of us have had an experience of laying in bed next to someone we love and feeling a million miles away. Rick Marren helps people bridge the gap and develop real connections. Known for aligning the nervous system with what his clients genuinely want, but find just out of reach, Rick combines neuroscience, behavioral analysis, and hypnosis to take people from longing and loneliness into feeling the depths of real connection in their bones. For more than a decade, and with deep gratitude, Rick has woven his own methods in with tools and techniques from respected mentors to accomplish his life’s mission: to help people deeply connect.  His inspiration comes from nature, contact improvisation dance, and the beauty of the subconscious mind, where he discovered the wonder of connection without words. Leaning into each moment as a vision of something new, echoing into right now, every session brings a sense of awareness and transformation that sticks in a way the conscious mind would create on its own, if it only knew how. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  4. May 25

    Camp Was My First Healing Playground – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  What if some of the greatest lessons about wellness were never taught in school… but learned around campfires, on lakes, in cabins, and in nature? In this deeply personal solo episode of Your Healing Playground, I reflect on the profound life lessons I learned growing up at summer camp—and how those experiences shaped my understanding of healing, community, nervous system regulation, diversity, resilience, and joy. Long before I understood neuroscience… before I became a physician… before words like “burnout,” “nervous system,” and “wellness” became mainstream… Camp was already teaching me: ✨ Humans heal in connection ✨ Nature regulates the body ✨ Diversity expands us ✨ Community creates resilience ✨ Technology is not the same as connection ✨ Change is not something to fear—but something to celebrate Every summer, camp became my reset. My healing playground. My reminder that life is meant to be lived in relationship—with ourselves, with others, and with nature. In this episode we explore: 🌱 Ubuntu and interconnectedness 🌱 Why humans are wired for tribe and belonging 🌱 How living outdoors changes the nervous system 🌱 The lost art of intergenerational community 🌱 Why diversity felt natural at camp 🌱 What modern life may be missing 🌱 And how knowing what lights up your soul may be one of the most important wellness practices of all Maybe wellness was never meant to happen in isolation. Maybe it was always meant to happen around the fire. 🎧 Coming soon on Your Healing Playground with Dr. Tina Plays  Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  5. May 18

    Summer Is A State Of Mind – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  Summer is a state of mind...More on wellness, summer camp, and reinvigorating your life. How summer camp - like a summer vacation - can be a bridge. The launching pad that provides the momentum to joyfully jump into the next season of life. If summer is a state of mind, of freedom, of rediscovering safety, and reJOYvenating and resourcing then we need to remember how we plug into life and recharge our life battery. Our personal nervous system, or as I like to call it, the sensation system, is unique to each individual. Knowing how you access and feel pleasure is critical. Pleasure is the deposits into the energy bank account of life -- stress and unpleasantness – those are continually showing up to make withdrawals. To not live in energy debt/bankruptcy we need 8x the positives to balance one negative. And so knowing our personal sensation system and if it runs on A, AA, AAA, C or D batteries or needs an overnight plugged in charge is not superfluous but essential to our well being.  Knowing your child and knowing yourself is critical. Choosing the right summer camp, like choosing the right vacation destination, is essential – the incorrect choice and we may drain rather than replenish energy. One person's heaven , may be another's hell. Some children are rivers… They want to flow in many directions. Some are channels… They want depth, focus, mastery. The problem isn’t the child. It’s when we mismatch the environment. Camp taught me this: ✨ Joy is not one-size-fits-all ✨ Play is personal ✨ And every child has a unique way they come alive In this episode: 🍃 Discover the “pleasure blueprint” 🔥 Understand your child (or yourself) more deeply 🏕️ Learn how to create environments where people thrive Because how you play…is how you heal. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  6. May 11

    UNCAGED: Masculinity, Power, And Sacred Union – Guest Dr. Matt Helm

    Your Healing Playground - Dr. Tina Koopersmith  What if the thing holding you back… isn’t something you need to fix—but something you’re finally ready to free? In this deeply activating episode of Your Healing Playground, I sit down with —a relationship guide, masculine embodiment teacher, and author of Uncaged—to explore what it truly means to live, love, and lead from truth. We dive into: The invisible cages men and women are living in Why “self-improvement” might actually be keeping you stuck Sacred union, polarity, and the future of love The root wound of humanity—and how it shows up in your relationships How to move from shame, numbness, and survival… into aliveness, devotion, and embodied power This is not surface-level relationship talk. This is about soul reclamation. Whether you’re navigating love, longing for deeper connection, healing from past wounds, or calling in your next-level partnership… This conversation will challenge you, open you, and invite you to remember who you really are. If you’ve ever wondered: Why do relationships feel so hard? What do men really need—and what do women need to understand? How do we create love that actually evolves us? Then this episode is for you. Press play if you’re ready to live uncaged. Dr. Matt Helm is one of the most powerful romantic and love shamans alive today—an elite men’s coach, relationship and marriage whisperer, and guide for those ready to live, love, and lead from unapologetic truth and embodied purpose. For over 30 years, he has helped thousands of men and women dissolve shame, trauma, and outdated conditioning to create lives and relationships rooted in freedom, devotion, and soul-level alignment. He is the author of Uncaged: A New Model of Masculinity for Men and the Women Who Love Them, a paradigm-shifting work redefining the future of masculine and feminine evolution. Matt is also the founder and owner of Primal Alchemy, a premium supplement and peptide company built on one embodied mission: To awaken and empower men to reclaim their bodies, their purpose, and their rightful place on this planet. Reclaim your body. Awaken your purpose. Lead with power. Primal Alchemy blends scientifically backed formulas with holistic coaching and conscious community to support visionary men in becoming the leaders their families, organizations, and the world are calling for. But Matt’s mission extends beyond men—he is deeply committed to helping women, couples, and relationships evolve into sacred union, healed polarity, erotic aliveness, and love that liberates both souls. Licensed Professional Counselor. Certified Accelerated Evolution Guide. Certified Erotic Blueprint™ Coach. Spiritual Intelligence Coach. Father of five. Devoted husband to his queen, Larissa. Matt’s work is not self-help. It is soul reclamation. Not therapy—evolution. Not “be better”—be whole, be real, be free. This is your time. Awaken. Lead. Live uncaged. https://drmatthelm.com/ Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  7. Apr 27

    Why Your Nervous System Needs A Bedtime – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  If you’re scrolling at 10pm with your lights on… your body thinks you’re in danger. Let that land. We’ve forgotten how to rest. And your nervous system is paying the price. At camp, we lived differently: 🌇 Sunset = slow down 🔥 Firelight = safety 📵 No screens = better sleep 🛏️ Bedtime = sacred And even… a whole day with NO schedule (once a week). This episode will change how you think about: sleep rest and your “productive” habits Because rest isn’t earned. It’s required. Even for a type A productive energizer bunny like me! Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

  8. Apr 20

    Dr. Tina Plays… and Remembers Camp – Dr. Tina Koopersmith

    Your Healing Playground - Dr. Tina Koopersmith  Where I Healed, Regrouped, and Resourced Every Summer Welcome to Dr. Tina Plays— where we remember that healing doesn’t have to be heavy… that your body is not broken… and that somewhere inside of you is a version of you that already knows how to feel safe, alive, and connected. And today… we’re going back there. Back to childhood, before all the conditioning,  Back to childhood summers--a time free from grades and testing--where reading was for enjoyment and movement felt free and not choreographed or timed and rest was required, even scheduled. For me that place was... summer camp Every summer… I went to camp. And I didn’t realize it then… but camp wasn’t just where I played… It was where I was free to be me. It was where my nervous system exhaled and I reset and rebooted. It was my yearly  CTRL-- ALT --DELETE It is what my adult self has been searching for-- only as an adult, I now understand...it is up to me to schedule these resets and not wait for summer vacation. In today's episode, we will review how to find your essential self, before all the programming, and how to regularly schedule check-ins with her. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com   To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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About

Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. https://drtinaplays.com/ drtina@drtinaplays.com   Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body’s Power to Heal   Author Dr. Tina Koopersmith   Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347

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